Sport and Fitness Journal最新文献

{"title":"TWELVE BALANCE EXERCISE LEBIH EFEKTIF DALAM MENURUNKAN RISIKO JATUH DIBANDING OTAGO HOME EXERCISE PADA LANJUT USIA DI BANJAR TAINSIAT, DESA DANGIN PURI KAJA, DENPASAR, BALI","authors":"Anak Agung Gede Angga Puspa Negara, R. Kuswardhani, M. Irfan, I. Adiputra, S. Purnawati, I. M. Jawi","doi":"10.24843/SPJ.2020.V08.I03.P14","DOIUrl":"https://doi.org/10.24843/SPJ.2020.V08.I03.P14","url":null,"abstract":"Introduction: Aging is accompanied by a decrease in the functional ability of the body thereby increasing the risk of falling in the elderly. In Indonesia it was reported that the incidence of falls in the elderly was 17%, and in Bali it was reported that 3% of the elderly who visited the Emergency Room at a hospital in Bali were caused by a fall. This study aims to find out whether twelve balance exercise is more effective in reducing the risk of falls compared to otago home exercise in older people. Method: This study using randomized pre and post test group design and using a simple random sampling technique. This study uses 36 people who were members of the elderly community in Banjar Tainsiat Denpasar. Group 1 was given twelve balance exercises, while Group 2 was given otago home exercise. Each group was given treatment for 6 weeks with a frequency of 3 times a week. Fall risk is measured using berg balance scale (BBS). Result: The data analysis showed that there was a significant increase in the value of BBS in both groups. In Group 1 there was an increase in BBS value (5.06 ± 1.305) with p0.000 (p<0.05) and in Group 2 the increase in BBS value was (2.78 ± 0.647) with p0.000 (p<0.05 ), and a comparison test of increasing BBS values between the two groups resulted in a value of p0.000 (p<0.05. Conclusion: twelve balance exercise is more effective in reducing the risk of falls compared to otago home exercise in older people Banjar Tainsiat, Desa Dangin Puri Kaja, Denpasar, Bali. Keyword: twelve balance exercise, otago home exercise, berg balance scale PENDAHULUAN Tahun 2015, Indonesia dinyatakan telah berada pada era penduduk menua (aging population) yang dikarenakan oleh penduduk yang berusia lebih dari 60 tahun melebihi angka tujuh persen. Berdasarkan survei yang d i l akukan pada tahun 2015, persentase populasi lansia di Indonesia diketahui sebesar 7,65% dan di Provinsi Bali persentase populasi lansianya sebesar 9,78% dan menduduki urutan ke-4 populasi lansia terbanyak di Indonesia. Kejadian jatuh pada lansia banyak dilaporkan diakibatkan oleh berbagai faktor internal maupun eksternal. Di beberapa negara diluar Indonesia, kejadian jatuh pada lansia dilaporkan terjadi sebesar 28%. Sementara di Indonesia, kejadian jatuh pada lansia dilaporkan sebesar 17%, sedangkan di Bali sendiri dilaporkan lansia yang datang ke Instalasi Gawat Darurat yang disebabkan oleh karena jatuh memunculkan persentase sebesar 3%. Kejadian jatuh mengakibatkan bertambahnya angka kesakitan dan juga menyebabkan bertambahnya angka kematian lansia di seluruh dunia. Sebuah studi yang dilakukan memperoleh hasil dimana 30% lansia yang berusia di atas 65 tahun dilaporkan mengalami jatuh di setiap tahunnya, dan setengahnya mengalami jatuh berulang. Studi lain juga menyebutkan bahwa lansia yang pernah mengalami jatuh cenderung sekitar 30-73% akan mengalami jatuh berulang. Kejadian jatuh sangat erat kaitannya dengan keseimbangan, dimana sebuah studi menyatakan bahwa adanya hubung","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"8 1","pages":"211"},"PeriodicalIF":0.0,"publicationDate":"2020-09-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"41339991","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"HUBUNGAN AKTIVITAS FISIK TERHADAP KEKUATAN GENGGAMAN DAN KECEPATAN BERJALAN PADA LANSIA DI KELURAHAN PANJER","authors":"Vida Nanda Chattalia, Indira Vidiari Juhanna, M. Nugraha, Nila Wahyuni","doi":"10.24843/SPJ.2020.V08.I03.P13","DOIUrl":"https://doi.org/10.24843/SPJ.2020.V08.I03.P13","url":null,"abstract":"Pendahuluan: Penuaan menyebabkan perubahan struktur dalam tubuh manusia. Salah satunya adalah perubahan struktur otot sehingga menyebabkan penurunan kekuatan otot. Menurunnya kekuatan otot anggota gerak atas maupun bawah dapat mempengaruhi kemampuan fungsional seseorang karena terjadi penurunan kekuatan genggaman dan kecepatan berjalan. Memasuki masa lansia menyebabkan seseorang sulit untuk beradaptasi dengan lingkungan dan terlalu menutup diri dengan dunia luar. Padahal aktivitas fisik penting untuk dilakukan karena aktivitas fisik mampu meningkatkan kekuatan otot. Tujuan Penelitian: Mencari hubungan variabel aktivitas fisik terhadap kekuatan genggaman dan kecepatan berjalan pada lansia di Kelurahan Panjer. Metode: Penelitian menggunakan studi observasi analitik secara cross sectional, dilakukan di Panjer dari Maret 2019 – Mei 2019. Penelitian ini menggunakan subjek sebanyak 100 orang.  Pengumpulan data dilakukan dengan mengukur aktivitas fisik menggunakan kuesioner Baecke Index, kekuatan genggaman menggunakan Hand-Grip Dynamometer dan pengukuran kecepatan berjalan dengan mengukur waktu berjalan pada lintasan sepanjang 4 meter. Hasil: Didapatkan p sebesar (p=0,000) untuk kekuatan genggaman dan (p=0,001) untuk kecepatan berjalan dari hasil uji chi-square. Uji hipotesis selanjutnya adalah korelasi kanonikal untuk menganalisis hubungan untuk semua variabel. Pada perhitungan analisis data, diperoleh hasil canonical loading sebesar 0,98531 untuk kekuatan genggaman, -0,69323 untuk kecepatan berjalan dan 1,00000 untuk aktivitas fisik sehingga semua hasil lebih tinggi dari nilai minimum 0,5. Kesimpulan: Berdasarkan hasil penelitian dan uji statistik tersebut maka dapat disimpulkan, (1) ada hubungan antara aktivitas fisik dengan kekuatan genggaman, (2) ada hubungan antara aktivitas fisik dengan kecepatan berjalan, dan (3) ada hubungan terhadap semua variabel. \u0000  \u0000Kata kunci : lansia, kekuatan genggaman, kecepatan berjalan, aktivitas fisik.","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"8 1","pages":"205-211"},"PeriodicalIF":0.0,"publicationDate":"2020-09-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"44328788","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"PENAMBAHAN CORE STABILITY PADA STAR EXCURSION BALANCE EXERCISE LEBIH MENINGKATKAN KESEIMBANGAN DINAMIS DAN MENURUNKAN FUNGSIONAL ANKLE INSTABILITAS DARIPADA STAR EXCURSION BALANCE EXERCISE PADA BELA DIRI TAEKWONDO","authors":"Anak Agung Gede Eka Septian Utama, Putu Astawa, Muh. Ali Imron, Tjokorda Gde Bagus Mahadewa, Bagus Komang Satriyasa, Desak Made Wihandani","doi":"10.24843/SPJ.2020.V08.I03.P09","DOIUrl":"https://doi.org/10.24843/SPJ.2020.V08.I03.P09","url":null,"abstract":"Background: taekwondo is a martial art that uses a lot of lower limbs especially ankle so that functional ankle instability (FAI) often occurs. FAI occurs due to postural control, dynamc balance, and muscle function. One of the exercises that could be used was star excursion balance exercise; however there are still deficiencies in postural control as a result of no activation of the core muscle for the formation of postural stabilization. Objective: To know the addition of core stability to star excursion balance exercise further increases dynamic balance and decreases ankle functional instability than star excursion balance exercise in taekwondo martial arts. Method: This study used a randomized pretest-posttest control group design, group I received star excursion balance exercise and group II received core stability and star excursion balance exercise. Functional ankle instability was measured using the cumberland ankle instability tool (CAIT) and dynamic balance uses the star excursion balance test (SEBT). This research was carried out three times a week for 6 weeks. Results: the increase in dynamic balance before training in group 1 was 86.4±6.3, after training it was 92.3±6.7, and in group 2 before training it was 86.2±6.1, after training was 96.7±7.9The decreased in Functional ankle instability before training in group 1 was 20.4±1.8, after training it was 23.4±2.1, and in group 2 before training it was 20.3±2.8, after training was 25.0±1.9. The comparison of dynamic balance in groups 1 and 2 is meaningful (p <0.05). The comparison of dynamic balance in groups 1 and 2 is meaningful (p <0.05). Conclusion: Adding core stability to star excursion balance exercise increases dynamic balance and decreases ankle functional instability than star excursion balance exercise in taekwondo martial arts.","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"8 1","pages":"164"},"PeriodicalIF":0.0,"publicationDate":"2020-09-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"47720544","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"THE CORRELATION BETWEEN THE USE OF BATTERY PERCUSSION INSTRUMENTS WITH THE LOW BACK PAIN MYOGENIC COMPLAINT OF THE PERCUSSION DIVISION PLAYERS OF THE MARCHING BANDS IN DENPASAR AND BADUNG","authors":"Putu Intan Noviyanti, Ni Luh Nopi Andayani, M. Widnyana, Luh Made Indah Sri Handari Adiputra","doi":"10.24843/SPJ.2020.V08.I03.P12","DOIUrl":"https://doi.org/10.24843/SPJ.2020.V08.I03.P12","url":null,"abstract":"Background: Low back pain (LBP) is a kind of complaint which is easily found in human’s daily life. An activity of carrying something can be one of factors causing the low back pain. Many people uphold some things more than the normal limit by using a wrong way and even doing it for a long duration. A battery percussion player is required to uphold and sustain a battery percussion instrument with an upright standing position and for quite a long time. It can cause the low back pain. Purpose: to find out the correlation between the use of battery percussion instruments with the low back pain myogenic complaint of the percussion division players. Method: This study used an observational analytic method with cross sectional approach which applied a saturation sampling technique. The number of the sample was 90 people divided into 3 groups: snare drum, quint tom/ multi toms and bass drum in which each group contained of 30 people. The data collection was conducted by filling out a questionnaire to diagnose and measure the pain scale with VAS. The hypothesis test was done using bivariate analysis with a chi-square test. Result: The result of the study shows that the bivariate analysis with the chi-square test finds out that the value is p < 0.05. Furthermore, the low back pain percentage of the snare drum is 63.4%; the quint tom/multi toms is 100%; and, the bass drum is 90.1%. Conclusion: Based on the result of the study, it can be concluded that there is a correlation between the use of battery percussion instruments and the low back pain myogenic complaint of the percussion division players of the marching bands in Denpasar and Badung.","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"8 1","pages":"196"},"PeriodicalIF":0.0,"publicationDate":"2020-09-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"45320965","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"UPPER LIMB NEURODYNAMIC BILATERAL LEBIH MENURUNKAN SKOR NYERI DAN TENSION NERVUS MEDIANUS DIBANDINGKAN DENGAN UPPER LIMB NEURODYNAMIC IPSILATERAL PADA PENDERITA CERVICAL RADICULOPATHY","authors":"G. P. Kinandana, I. Suyasa, W. Wahyuddin, Putu Astawa, I. M. A. Wirawan, Nyoman Mangku Karmaya","doi":"10.24843/SPJ.2020.V08.I03.P10","DOIUrl":"https://doi.org/10.24843/SPJ.2020.V08.I03.P10","url":null,"abstract":"Introduction: Cervical radiculopathy is a clinical condition in which compression of the nerve roots causes physiological changes in nerve tissue. Objective: To prove bilateral neurodynamic upper limb reduces pain, increases cervical range of motion (ROM), and elbow extension in patients with cervical radiculopathy when compared with ipsilateral neurodynamic. Method: This study was an experimental study with a pre and post-test control group design using 24 samples divided into 2 groups. In Group 1, ipsilateral upper limb neurodynamic was given while Group 2 was given bilateral upper limb neurodynamic. Interventions were given 12 times. Measurement of pain scores using the numerical pain rating scale (NPRS) and cervical ROM using a goniometer while median nerve tension was measured by ROM of elbow extension. Results: Significant differences between the two groups were obtained in the measurement of pain scores with p = 0,000 (p <0,05) in the measurement of pain in neutral and during neurodynamic testing. A significant difference was also found in the elbow extension measurement with a p value = 0,000 (p <0,05). Not significant differences were found in cervical ROM measurements (extension, rotation, and lateral ipsilateral flexion) with p value = 0,377; 0,110; and 0,342 respectively (p> 0,05). Conclusion: bilateral upper limb neurodynamic is better in decreasing pain scores and median nerve tension compared with ipsilateral upper limb neurodynamic, but is not better in improving cervical ROM in patients with cervical radiculopathy.","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"8 1","pages":"175-187"},"PeriodicalIF":0.0,"publicationDate":"2020-09-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"48736159","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"COGNITIVE FUNCTIONAL THERAPY LEBIH BAIK DALAM MENURUNKAN DISABILITAS DARIPADA LATIHAN MCKENZIE PADA PENDERITA NON-SPECIFIC LOW BACK PAIN DI DESA SUNGAI TENDANG","authors":"T. Wulandari, S. Purnawati, Sugijanto Sugijanto, I. N. Adiputra, B. K. Satriyasa, Dewa Putu Gede Purwa Samatra","doi":"10.24843/SPJ.2020.V08.I03.P11","DOIUrl":"https://doi.org/10.24843/SPJ.2020.V08.I03.P11","url":null,"abstract":"ABSTRAK Pendahuluan: Non-specific Low Back Pain (NLBP) merupakan nyeri punggung bawah yang tidak dihubungkan dengan patologi spesifik. Terjadinya disabilitas pada NLBP akibat adanya nyeri, imbalance muscle, spasme otot dan perubahan psikologis. Oleh karena itu, dengan adanya pemberian terapi fisik dapat menurunkan nyeri, peningkatan stabilitas dan koreksi postur pada tulang belakang, terapi latihan ini bisa berupa latihan McKenzie dan Cognitive Functional Therapy (CFT). Tujuan Penelitian: untuk mengetahui CFT dapat menurunkan disabilitas dibandingkan dengan latihan McKenzie pada NLBP. Metode: Penelitian ini menggunakan rancangan eksperimental melibatkan sejumlah 20 orang sampel yang merupakan warga Desa Sungai Tendang penderita NLBP berusia 30-60 tahun. Sampel terbagi menjadi 2 Kelompok secara acak sederhana, dimana Kelompok 1 (n = 10) diberikan CFT dan Kelompok 2 (n = 10) diberikan latihan McKenzie. Penelitian ini dilakukan 3 kali seminggu selama 4 minggu dengan menggunakan kuesioner penilaian Modified Oswestry Disability Index (MODI). Hasil: Hasil pengujian hipotesis menggunakan paired sample t-test sebelum dan setelah intervensi pada Kelompok 1 dengan nilai p <0,0001 yang berarti bahwa ada perbedaan yang bermakna dari nilai disabilitas sebelum dan setelah intervensi CFT pada NLBP. Pada Kelompok 2 didapatkan nilai p <0,0001 yang berarti bahwa ada perbedaan yang bermakna dari nilai disabilitas sebelum dan setelah intervensi McKenzie pada NLBP. Uji beda disabilitas setelah intervensi antara Kelompok 1 dan Kelompok 2 menggunakan Independent Samples t-test didapatkan nilai p = 0,001 dengan rerata setelah pada kelompok 1 sebesar 4,40±2,06 dan pada Kelompok 2 sebesar 10,80±4,63. Kesimpulan: CFT lebih daik dalam menurunkan disabilitas dibandingkan dengan MK pada penderita NLBP.","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"8 1","pages":"188-195"},"PeriodicalIF":0.0,"publicationDate":"2020-09-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"45881036","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"TERAPI ULTRASOUND DENGAN LATIHAN HOLD RELAX DAN PASSIVE STRETCHING SAMA EFEKTIFNYA DALAM MENINGKATKAN FLEKSIBILITAS OTOT HAMSTRING PADA PASIEN OSTEOARTHRITIS GENU DI RSUP SANGLAH DENPASAR BALI","authors":"Eka Oktafianti, Luh Putu Ratna Sundari, M. Imron, K. Tirtayasa, I. P. A. Griadhi, L. M. S. H. Adiputra","doi":"10.24843/SPJ.2020.V08.I03.P05","DOIUrl":"https://doi.org/10.24843/SPJ.2020.V08.I03.P05","url":null,"abstract":"Background: Osteoarthritis of the knee is a progressive degenerative disease, which causes morphological changes especially in cartilage. Osteoarthritis sufferers tend to have problems with muscles flexibility of hamstring due to long duration osteoarthritis suffered, resulting in shortening of the hamstring muscles. Muscle shortening that forms muscle that has decreased elasticity and muscle displacement, depends on when the muscles are working continuously, faster muscle respons to make the muscles being debated, and shortening, and will help more muscles become weaker. Objective : To prove the increased muscles flexibility of hamstring in osteoarthritis of the knee. Methods : Two groups pre and pro test design, the population taken was knee osteoarthritis sufferers who happened muscles flexibility of hamstring at Sanglah Hospital Denpasar Bali. Samples from this study were grouped using purposive sampling techniques. Total sample of 18 people divided into 2 groups, 9 people in each group. Group I was given ultrasound Therapy with hold relax exercises and Group II was given ultrasound therapy with passive stretching exercises for 6 weeks with 3 times weekly therapy. To measure the level muscles flexibility of hamstring to use Chair Sit And Reach Test. Results : Based on Chair Sit And Reach Test value before intervention in Group I with a mean of 26.56 ± 1.50cm decreased to 22.89 ± 1.69cm and in Group II the initial data with a mean of 25.67 ± 1.22cm decreased to 22 , 56 ± 1.13cm. The results of the analysis of the significance of the TIndependent test prove that the value of p = 0.631 where the value of p> 0.05. That between the two groups after being treated was not significantly different in increasing muscles flexibility of hamstring at Sanglah Hospital, Denpasar, Bali. Conclusion: Ultrasonic therapy with hold relax and passive stretching exercises did not differ significantly in increasing muscles flexibility of hamstring at Sanglah Hospital Denpasar Bali.","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"8 1","pages":"133-142"},"PeriodicalIF":0.0,"publicationDate":"2020-09-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"45774194","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"PERBEDAAN ANTARA AQUATIC EXERCISE DENGAN MCKENZIE EXERCISE DALAM MENURUNKAN DISABILITAS PADA PENDERITA DISCOGENIC LOW BACK PAIN","authors":"Budi Susanto, N. Adiputra, Sugijanto","doi":"10.46799/%J.VOL1.ISS4.43","DOIUrl":"https://doi.org/10.46799/%J.VOL1.ISS4.43","url":null,"abstract":"Low Back Pain is one of the most musculoskeletal problem. LBP can cause disability, material loss and biopsychosocial problem. The most effective management for LBP is still discussing in the health practitioner and scientist between Aquatic Exercise or McKenzie Exercise. The aim of this study is to prove the different between Aquatic Exercise with McKenzie Exercise to reduce disability in Discogenic Low Back Pain patients. This study was the true experimental control trial research, with randomized pre-test and post-test design. The study was conducted in Physiotherapy Clinic in Borromeus Hospital Bandung and Melinda Surgery Hospital Bandung. The samples were 19 divided into two groups. Group I with Aquatic Exercise was 9 people and Group II with McKenzie Exercise was 10 people. The measuring instrument in this study was Oswestry Disability Index. Results of the hypothesis used paired t-test and independent t-test. The hypothesis test results showed that both of groups can reduce disability significantly with mean in Group I = 25,9248 ± 3,98214, p value = 0.001 (p < 0.05) and Group II = 16,912 ± 4,0873, p value = 0.001. And between 2 groups there were significant difference with mean = 8,57193 ± 3,66789, p value = 0.032 (p < 0.05). The conclusions where both of Aquatic Exercise and McKenzie Exercise could reduced disability significantly and Aquatic Exercise was better than McKenzie Exercise to reduce disability in Discogenic Low Back Pain patients. This study can be suggested that this Aquatic Exercise program to reduce disability in Discogenic Low Back Pain. The multi center study should be held with longer time and much more subjects. Key","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"3 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-06-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"46095444","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"HOME BASED EXERCISE TRAINING (HBET) DAPAT MENINGKATKAN KAPASITAS FUNGSIONAL PASIEN GAGAL JANTUNG","authors":"Ni Kadek Yuni Lestari","doi":"10.24843/spj.2020.v08.i02.p07","DOIUrl":"https://doi.org/10.24843/spj.2020.v08.i02.p07","url":null,"abstract":"Pendahuluan: Latihan fisik untuk meningkatkan kapasitas fungsional pada penderita gagal jantung masih belum mendapatkan perhatian khusus dari petugas kesehatan. Kapasitas fungsional yang menurun berdampak pada penurunan kemampuan pasien dalam melakukan aktivitas sehari-hari. Tujuan penelitian : menganalisis peningkatan kapasitas fungsional setelah diberikan home based exercise training pada pasien gagal jantung. Metode: desain penelitian pra-eksperimen yaitu one group pretest-posttest design. Teknik sampling yang digunakan adalah purposive sampling, didapatkan 10 responden. Peneliti menggunakan teknik 6MWT untuk mengumpulkan data kapasitas fungsional. Hasil : analisa data dilakukan dengan menggunakan uji paired t test. Hasil analisa dapat diperoleh nilai p = 0,001 (?=0,05). Berdasarkan hasil penelitian menunjukkan kapasitas fungsional sebelum diberikan latihan adalah 245m dan setelah perlakuan sebesar 255 m. Diskusi: latihan fisik secara bertahap menyebabkan peningkatan daya pompa ventrikel sehingga terjadi peningkatan kapasitas fungsional. HBET dapat digunakan sebagai terapi modalitas keperawatan untuk meningkatkan kapasitas fungsional pasien gagal jantung setelah perawatan di rumah sakit. \u0000 ","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-05-27","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"41452663","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"MCKENZIE NECK EXERCISE DAN FORWARD HEAD POSTURE EXERCISE DAPAT MENURUNKAN NYERI LEHER MEKANIK PADA PENGGUNA SMARTPHONE","authors":"Arisandy Achmad, I. M. Jawi, Sugijanto Sugijanto, Luh Putu Ratna S, Ida Sri Iswari, I Putu Adiartha G","doi":"10.24843/spj.2020.v08.i02.p08","DOIUrl":"https://doi.org/10.24843/spj.2020.v08.i02.p08","url":null,"abstract":"Introduction: Mechanical neck pain is a major problem that often complained by smartphone users. It caused by forward head posture position when looking at the smartphone screen. This position not only makes the cervical curve being flatter, it can be overuse on muscles, ligaments, joints, and bones around the neck, especially the posterior neck, the upper back and shoulder, as triggers accumulation of mechanical neck pain. Objective: The purpose of this study was to prove that the McKenzie Neck Exercise and Forward Head Posture Exercise programs are equally effective in reducing mechanical neck pain in smartphone users and there is no difference in effectiveness rate between this two techniques. Method: This is an experimental study using pretest and posttest comparison group design. Total of 22 study subjects, aged 22-28 years, suffered from chronic nonspecific mechanical neck pain, and never had experienced spondylolisthesis, injuries, fractures and hernia nucleus pulposus in the neck area, were recruited to participate in this study. The research subjects were divided into 2 groups. Group 1 was given the McKenzie Neck Exercise program and group 2 was given the Forward Head Posture Exercise program with same duration, 30 minutes per day for 1 week. The measuring instrument that been used to evaluate changes of mechanical neck pain is Northwick Neck Pain Tool. Wilcoxon test was used to compare the results of prestest and posttest of each group, and Mann-Whitney test was used to compare changes of pain between the two groups. Results: The results of this study showed that there was a significant decrease in neck pain (p<0.05) in both groups (3.36±0.50 1.18±0.40 vs. 3.36± 0.50 1.36±0.50). The comparison result of pain reduction showed that there was no significant difference (p 0.44) between group 1 and group 2 (2.18±0.40 vs. 2.00±0.63). Conclusion: McKenzie Neck Exercise and Forward Head Posture Exercise programs are effective to reduce mechanical neck pain in smartphone users with no difference of effectiveness between the both of this techniques.","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":"8 1","pages":"63"},"PeriodicalIF":0.0,"publicationDate":"2020-05-27","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.24843/spj.2020.v08.i02.p08","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"42374592","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}