{"title":"The Effect of Left Temporal EEG Neurofeedback Training on Cerebral Cortical Activity and Precision Cognitive-Motor Performance.","authors":"Li-Chuan Lo, Bradley D Hatfield, Kiersten Janjigian, Yung-Shun Wang, Dong-Yang Fong, Tsung-Min Hung","doi":"10.1080/02701367.2024.2441149","DOIUrl":"10.1080/02701367.2024.2441149","url":null,"abstract":"<p><p><b>Objectives:</b> The present study employed individualized magnitudes of electroencephalographic (EEG) alpha (8-12 hz) power in the left temporal (T3) region as a neurofeedback target parameter during the aiming period in pre-elite air pistol shooters to determine its effectiveness on cerebral cortical activation and performance accuracy compared to physical skill training, only. <b>Method:</b> Shooting scores and EEG activity in the left and right temporal regions were collected from 20 healthy air pistol shooters (10 assigned to neurofeedback training) before and after a 16-session intervention completed within 6 weeks. Specifically, EEG low-alpha (8-10 hz), high-alpha (10-13 hz) power, and coherence obtained at the T3-Fz and T4-Fz recording sites over three consecutive 1-s intervals prior to trigger pull, were subjected to three separate 2 × 2 × 2 × 3 (Group x Hemisphere x Time x Epoch) ANOVAs. <b>Results:</b> The neurofeedback group exhibited elevated low- and high-alpha EEG power across both temporal regions, but no differences in EEG broad-band alpha coherence, accompanied by enhanced performance after the intervention compared to the control group. <b>Conclusions:</b> The findings support the influence of neurofeedback training on cerebral cortical arousal and performance of a precision-aiming task, however, the influence of the neurofeedback on brain dynamics (i.e. alpha power) extended beyond the targeted region as a nonspecific manifestation of cerebral cortical inhibition leading to neural efficiency at the homologous sites.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"486-496"},"PeriodicalIF":1.6,"publicationDate":"2025-09-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142848739","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Emily E Munn, Layne Case, Sally Taunton Miedema, Alexandra Stribing, Ali Brian
{"title":"What Influences the Likelihood of Gross Motor Developmental Delay Among Preschoolers in the Rural United States?","authors":"Emily E Munn, Layne Case, Sally Taunton Miedema, Alexandra Stribing, Ali Brian","doi":"10.1080/02701367.2024.2445232","DOIUrl":"10.1080/02701367.2024.2445232","url":null,"abstract":"<p><p>Today's children are experiencing a secular decline in gross motor skill development, resulting in developmental delays (DD). Understanding which development facets affect gross motor DD presentation supports prevention strategies. This study explored the influence of executive function, self-concept, and others associated with gross motor DD in preschool-aged children with and without disabilities. Participants (<i>N</i> = 660; Girls = 310; Boys = 370; <i>M</i><sub><i>age</i></sub> = 64.07, <i>SD</i> = 9.12 months) included children enrolled in general (<i>n</i> = 627) or self-contained (<i>n</i> = 33) classrooms. Participants were categorized as severe DD (%ile = 0-9), DD (10<sup>th</sup>-27<sup>th</sup> %ile), or no DD (28<sup>th</sup> + %ile) based on Test of Gross Motor Development-3, and a logistical regression model was fitted to examine the contributions of variables on gross motor DD. A higher score in perceived movement competence significantly lowered the odds of severe DD (<i>t</i>(654) = -3.24, <i>p <</i> 0.001, Wald = -6.49). A higher score in social skills significantly lowered the odds of severe DD (<i>t</i>(654) = -2.04, <i>p =</i> 0.04, Wald = -4.07). A higher score in problem behavior had a non-significant influence on severe DD (<i>t</i>(654) = -0.05, <i>p =</i> 0.96, Wald = -0.09). A higher score in attention significantly lowered severe DD (<i>t</i>(654) = -3.06, <i>p =</i> 0.002, Wald = -6.13). Those in a self-contained classroom had higher odds of severe DD (<i>t</i>(654) = 4.70, <i>p <</i> 0.0001, Wald = 9.39). Prevention intervention programs should consider the multiple facets of development when supporting children's trajectories for health.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"505-512"},"PeriodicalIF":1.6,"publicationDate":"2025-09-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143019199","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Andreas Caspers, Helena Andersson, Manne Godhe, Dan Fransson, Elin Ekblom-Bak, Mats Börjesson
{"title":"Walking Football for Men and Women 60+: A 12-Week Non-Controlled Intervention Affects Health Parameters.","authors":"Andreas Caspers, Helena Andersson, Manne Godhe, Dan Fransson, Elin Ekblom-Bak, Mats Börjesson","doi":"10.1080/02701367.2024.2448824","DOIUrl":"10.1080/02701367.2024.2448824","url":null,"abstract":"<p><p>The aim of the study was to examine physiological and cardiometabolic effects of 12 weeks of walking football (played 2 × 20 min) in physically inactive older adults. Thirty-three volunteers completed the study (men <i>n</i> = 11, women <i>n</i> = 22) were enrolled with a mean age of 74.0 ± 5.7 years. Baseline tests included blood pressure, waist circumference, body composition, blood samples, balance, estimated VO<sub>2max</sub>, mobility, grip strength and vertical jump height. Grip strength was significantly higher at the posttest (32.7 ± 7.8 kg vs. 30.7 ± 7.7 kg (<i>p</i> < .005)), and the walking/turning speed was faster making the time to complete the Timed Up and Go test significant shorter at the posttest (6.07 ± 1.0 s vs. 6.87 ± 1.0 s (<i>p</i> < .001)). Waist circumference was lower at the posttest (91.8 ± 13.3 cm vs. 93.9 ± 13.9 cm (<i>p</i> < .001)). HDL-cholesterol was significantly higher at posttest (2.19 ± 1.36 mmol/L vs. 1.98 ± 0.89 mmol/L (<i>p</i> < .005)). HbA1c significantly decreased posttest (39 ± 1.2 mmol/mol vs. 38 ± 5.8 mmol/mol (<i>p</i> < .028)). Walking football for older adults is associated with positive changes in cardiometabolic and physiological variables.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"532-544"},"PeriodicalIF":1.6,"publicationDate":"2025-09-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143367189","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Lorna Hayward, Dylan Hogan, Avery Melam, Lauren Raine, Aston McCullough, Amanda Bell
{"title":"Power Wheelchair Adaptive Team Sport Involvement: Experience, Impact on Quality of Life, and Physical Fitness.","authors":"Lorna Hayward, Dylan Hogan, Avery Melam, Lauren Raine, Aston McCullough, Amanda Bell","doi":"10.1080/02701367.2025.2469910","DOIUrl":"10.1080/02701367.2025.2469910","url":null,"abstract":"<p><p><b>Purpose:</b> Adults with disabilities can benefit from physical activity. Athletic activity for adults with disabilities requires adaptation to their physical and/or intellectual limitations. However, few adaptive, inclusive sports programs exist for power wheelchair users. <b>Methods:</b> A multi-method, qualitative case-study design was used to describe the experiences of athlete participation in powerful wheelchair adaptive team sports, specifically, soccer and volt hockey. Ten qualitative interviews with 5 players from the US and 5 from Scandinavia explored player experiences with adaptive team sports. The authors assessed overall health once using the World Health Organization Quality of Life Survey (WHOQOL-BREF). Subsequent heart rate data were collected from players while at rest and during adaptive team sport scrimmages. <b>Results:</b> Four qualitative themes described adults with disability experiences: Community; Personal gain; Competition; and Barriers. WHOQOL-BREF means averaged 60 points for all four domains, no significant differences existed between US and Scandinavian players. Heart rate data demonstrated a significant increase in heart rate during scrimmage compared to rest. <b>Conclusion:</b> Adaptive team sports provided participants with valuable social interaction, decreased isolation, and increased opportunities for mentorship and advocacy. Participants reported personal gain related to mental, emotional, and physical benefits not found elsewhere. Competition allowed participants to set both team and individual goals for improvement. Barriers to play concerned equipment, volunteers, and ableist attitudes.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"607-616"},"PeriodicalIF":1.6,"publicationDate":"2025-09-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12310194/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143660133","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Samuel C Hymes, Ryan S Sacko, Grace Duncan, Tim Bott
{"title":"Is a Cup Enough? Levels of Energy Expenditure During Speed Stacking.","authors":"Samuel C Hymes, Ryan S Sacko, Grace Duncan, Tim Bott","doi":"10.1080/02701367.2025.2549064","DOIUrl":"https://doi.org/10.1080/02701367.2025.2549064","url":null,"abstract":"<p><p>This study evaluated whether Speed Stacking elicits sufficient physiological intensity to meet moderate-to-vigorous physical activity (MVPA) thresholds in youth, using portable indirect calorimetry and accelerometry. Fifty-four participants (<i>M</i>age = 14.01 ± 5.48 years; 46.3% female) completed four randomized activity conditions: Rest, Speed Stacking, Running, and Speed Stack + Run, each lasting five minutes. Participants wore a COSMED K5 metabolic system, hip and wrist ActiGraph GT3X+ accelerometers, and a heart rate monitor. Energy expenditure (METs), accelerometer counts, perceived exertion, and fun were analyzed using repeated measures ANOVAs and Cohen's Kappa for method agreement. In both prepubescent and pubescent groups, Speed Stacking alone did not meet the specific MET thresholds for MVPA. However, the hybrid Stack + Run condition significantly increased METs (up to 5.1 ± 1.2 in prepubescents). Cohen's Kappa revealed poor agreement between MET-based and accelerometer-based intensity categorical classifications across all conditions. Participants, especially younger children, reported Speed Stacking as fun but minimally effortful. Speed Stacking alone fails to meet key pedagogical criteria for physical education, particularly those related to maximizing activity time and MVPA engagement. Given the limited time available in PE settings, alternative activities with higher energy expenditure may offer a more efficient use of instructional time. However, when integrated with movement-based tasks, Speed Stacking can be adapted to better support physical and educational outcomes.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"1-9"},"PeriodicalIF":1.6,"publicationDate":"2025-08-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144984461","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Sean M Lubiak, Saida Riddell, Holliston Wagner, Jordan May, Vitoria A Antunes, Gillian Tiralla, Baron K Thompson, Guillermo R Oviedo, Nauris Tamulevicius
{"title":"Indices of Arterial Stiffness and Hemodynamic Responses Following Repeated Cycling Sprints at Varying Intensities Among Recreationally Active Females.","authors":"Sean M Lubiak, Saida Riddell, Holliston Wagner, Jordan May, Vitoria A Antunes, Gillian Tiralla, Baron K Thompson, Guillermo R Oviedo, Nauris Tamulevicius","doi":"10.1080/02701367.2025.2546002","DOIUrl":"https://doi.org/10.1080/02701367.2025.2546002","url":null,"abstract":"<p><p>We examined indices of arterial stiffness (AS) and hemodynamic responses pre- and post-repeated cycling sprints at varying intensities. Twenty recreationally active females were randomized to complete three, 10-sec all-out cycling sprints with 2 min of interbout rest performed against 7.5% body weight (7.5%<sub>BW</sub>) or 10% body weight (10%<sub>BW</sub>). Separate two-way, 2 (Intensity [7.5%<sub>BW</sub> and 10%<sub>BW</sub>]) × 2 (Time [Pre and Post]) Bayesian mixed factorial ANOVA models were constructed to determine the probability of an effect. Carotid femoral pulse wave velocity (cf-PWV; m/s<sup>-1</sup>) and augmentation index (Aix; %) were not different between groups or across time (mean difference from pretest-posttest [Mean<sub>diff</sub>] = 0.14 ± 0.01 m/s<sup>-1</sup> and Mean<sub>diff</sub> = 2.96 ± -0.23%, respectively). Heart rate (HR) increased across time (Mean<sub>diff =</sub> -23 ± -1.84 bpm) but was similar between groups. Similarly, brachial and central systolic blood pressure (BSBP and CSBP) increased across time (Mean<sub>diff =</sub> -16.2 ± -0.69 mmHg and Mean<sub>diff</sub> = -8.85 ± 0.09 mmHg, respectively) but was similar between groups. Brachial and central diastolic blood pressure (BDBP and CDBP) remained unaffected and were similar between groups and across time. Repeated cycling sprints at 7.5%<sub>BW</sub> and 10%<sub>BW</sub> induced similar AS and hemodynamic responses. These findings support the use of short, all-out sprints as a time-efficient exercise strategy that does not acutely compromise vascular function.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"1-9"},"PeriodicalIF":1.6,"publicationDate":"2025-08-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144984333","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Impact of Hypertrophy-Focused Resistance Training on Mitochondrial Capacity: A New Perspective Through Near-Infrared Spectroscopy.","authors":"Agustín Jerez-Martínez, Salvador Romero-Arenas","doi":"10.1080/02701367.2025.2542816","DOIUrl":"https://doi.org/10.1080/02701367.2025.2542816","url":null,"abstract":"<p><p>This study aimed to compare the oxidative capacity of resting skeletal muscle between experienced natural bodybuilders and untrained individuals, using near-infrared spectroscopy (NIRS). Thirty-four male subjects participated voluntarily and were classified into two groups: 1) bodybuilding (<i>n</i> = 17; age: 24.3 ± 3.6 years, height: 180.1 ± 7.1 cm, body mass: 90.5 ± 9.3 kg), and 2) control (<i>n</i> = 17; age: 21.8 ± 2.7 years, height: 176.7 ± 5.7 cm, body mass: 71.4 ± 10.3 kg). The muscle oxygen consumption (mVO<sub>2</sub>) of the vastus lateralis was measured using continuous-wave NIRS with transient arterial occlusions. The recovery rate of mVO<sub>2</sub> was fitted to a mono-exponential curve with the time constant (TC) used as an index of muscle oxidative capacity. The TC obtained from the mono-exponential fit was significantly lower in the bodybuilding group (TC: 23.5 ± 7.1 s) compared to the control group (TC: 40.7 ± 8.3 s), indicating enhanced muscle oxidative capacity (<i>p</i> < .001; effect size: 2.24). Additionally, initial end-exercise mVO<sub>2</sub> values were significantly different between the bodybuilding group (3.5 ± 1.3% · s<sup>-1</sup>) and control group (2.5 ± 1.0% · s<sup>-1</sup>). The reduced TC observed in the natural bodybuilders group demonstrates that RT focused on enhancing muscle hypertrophy improves the muscle oxidative capacity. These findings provide valuable insights into metabolic adaptations induced by RT and underscore the utility of NIRS for assessing muscle oxidative capacity.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"1-8"},"PeriodicalIF":1.6,"publicationDate":"2025-08-13","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144850236","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
João Nuno Ribeiro, Farzad Yousefian, Jorge Arede, Hugo Sarmento, Nuno Leite, Bruno Travassos
{"title":"Impact of Physical Match Performance on Youth Futsal Talent Program Selection: A Detailed Analysis by Team Rank in Portugal.","authors":"João Nuno Ribeiro, Farzad Yousefian, Jorge Arede, Hugo Sarmento, Nuno Leite, Bruno Travassos","doi":"10.1080/02701367.2025.2529506","DOIUrl":"https://doi.org/10.1080/02701367.2025.2529506","url":null,"abstract":"<p><p>This study examined the physical match performance of male youth futsal players in Portugal, focusing on their team ranks and participation in the National Team Development Program (NTDP) selection. Data on locomotor activity was gathered using local positioning system devices during a four-day under-15 regional inter-association competition involving 202 players from 22 teams categorized into three national ranks: R1 (top), R2 (middle), and R3 (bottom). The physical performance metrics were collected: total distance covered (TD; in meters), low-intensity running (LIR, 0-12 km/h), medium-intensity running (MIR, 12.1-18 km/h), and high-intensity running (HIR, 18.1-30 km/h). Linear mixed model analyses revealed that players in R1 and R2 exhibited significantly greater relative intensities (meters per minute) and higher percentages of MIR and HIR compared to those in R3 (<i>p</i> ≤ .001; ES: 0.4-1.1). In terms of selection status, players selected for the NTDP demonstrated superior absolute total distance (TD) and relative intensities across various running categories (LIR, MIR, and HIR) compared to non-selected players (<i>p</i> ≤ .01; ES: 0.7-1.7). These findings underscore the correlation between higher performance metrics and team rankings, emphasizing the need for targeted training to enhance HIR performance, ultimately aiding in the development of youth futsal players and informing elite coaches' selection processes for the NTDP.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"1-8"},"PeriodicalIF":1.6,"publicationDate":"2025-08-08","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144805477","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Charles-Anthony Dubeau, Nicola Thibault, Simon Grondin
{"title":"A Cross-Sectional Study of the Development of Lateral Preference in Ice Hockey.","authors":"Charles-Anthony Dubeau, Nicola Thibault, Simon Grondin","doi":"10.1080/02701367.2025.2526638","DOIUrl":"https://doi.org/10.1080/02701367.2025.2526638","url":null,"abstract":"<p><p>In ice hockey, players choose between one of only two ways to hold a stick, which reflects what is referred to as one's lateral preference in ice hockey. What determines this preference remains unknown. While handedness appears to be an important determinant of ice hockey's lateral preference, proportions demonstrate it cannot be the only influencing factor. The aim of the study was (1) to identify when ice hockey's lateral preference is determined in one's development and (2) empirically identify some of its determinant. The sample consisted of 106 children aged three to six, who were asked to perform a stick-handling task. The goal was to test whether their instinctive lateral preference aligned with their optimal lateral preference (i.e. the one in which they performed best), and whether this alignment was more frequent in older children. Neither chi-square nor segmented regression analyses revealed such alignment. Still, the present results suggest that ice hockey's lateral preference is likely determined around 5 years old. Also, parents were asked to answer a home-made questionnaire, which aimed to identify the potential determinant of their children's lateral preference in ice hockey. Parents identified \"children's own choice\" and parental observation as the main determinants. These two factors thus join handedness (which received further support in the present study) as potential determinants of ice hockey's lateral preference.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"1-11"},"PeriodicalIF":1.6,"publicationDate":"2025-08-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144786287","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Melissa A Paré, Irene L Muir, Krista J Munroe-Chandler, Chad A Sutherland, Todd M Loughead
{"title":"UWorkItOut UWin Program: A RE-AIM Framework Program Evaluation.","authors":"Melissa A Paré, Irene L Muir, Krista J Munroe-Chandler, Chad A Sutherland, Todd M Loughead","doi":"10.1080/02701367.2025.2534611","DOIUrl":"https://doi.org/10.1080/02701367.2025.2534611","url":null,"abstract":"<p><p>The UWorkItOut UWin program is a 6-week exercise training and counseling intervention aimed to improve the mental health of university students. Benefits of the program include a reduction of anxiety and depression symptoms, physical, psychological, and cognitive outcomes, as well as the development of various coping skills. Despite these favorable outcomes, a process evaluation of the program is needed to understand its effectiveness. The present study conducted a process evaluation using the RE-AIM framework to assess the UWorkItOut UWin program. Data collected from a mixed-method quasi-experimental pretest-posttest single group design was analyzed using the RE-AIM dimensions (i.e. Reach, Effectiveness, Adoption, Implementation, and Maintenance). Sixty participants (<i>n</i> = 60) completed pre-post surveys, exercise training data, self-report physical activity questionnaires, and exit interviews. The program performed well across the RE-AIM dimensions. The program had high adherence rates (reach) and positive outcomes related to mental health, such as decreased anxiety (d = -0.58), depression (d = -0.36), and loss of emotional control (d = -0.42) as well as increased general positive affect (d = 0.47) emotional ties (d = 0.40), and increased physical activity levels (effectiveness). Program staff were valuable for the social support they provided to participants (adoption). However, the program faced barriers with respect to securing dedicated space to conduct the program (implementation) and lacked evidence of long-term maintenance of physical activity participation (maintenance). The program prioritizes a client-centered approach to meet the needs of the participants. As such, continued program evaluation and adaptation is needed.</p>","PeriodicalId":94191,"journal":{"name":"Research quarterly for exercise and sport","volume":" ","pages":"1-13"},"PeriodicalIF":1.6,"publicationDate":"2025-08-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144786291","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}