Sleep Health最新文献

{"title":"Bedtime and naptime routines for young infants: Associations with family sleep outcomes.","authors":"Jodi A Mindell, Erin S Leichman, Mikayla Carson, M Catherine Mack","doi":"10.1016/j.sleh.2025.04.001","DOIUrl":"https://doi.org/10.1016/j.sleh.2025.04.001","url":null,"abstract":"<p><strong>Objectives: </strong>A bedtime routine is associated with better sleep and well-being in young children. The aim of this study was to explore the prevalence of bedtime and naptime routines in young infants and their association with sleep outcomes in both the babies and parents.</p><p><strong>Methods: </strong>Parents (67% mothers, 33% fathers) of 135 young infants (1-15weeks; M = 8.2weeks) completed an online questionnaire about infant sleep routines and patterns (Brief Infant Sleep Questionnaire-Revised), as well as parent sleep (PROMIS Sleep Disturbance Scale; Sleep-related Impairment Scale).</p><p><strong>Results: </strong>Overall, 62% reported having a bedtime routine and 20% a naptime routine for their young infant. Babies with a bedtime routine were less likely to be held to sleep, slept for longer stretches overnight, and had shorter nighttime awakenings, with those parents having decreased sleep disturbance. Parents with a bedtime routine for their baby believed the routine helped their baby fall and stay asleep more than those without, and were more likely to believe it helped them bond with their baby. Parents with a naptime routine for their baby reported liking it and believed what they did helped their baby sleep more than those without, without any other associations with daytime sleep patterns.</p><p><strong>Conclusions: </strong>Sleep routines were well-liked, easy to implement, and perceived as helpful for sleep and bonding. Bedtime routines were also associated with better baby sleep consolidation, and fewer sleep disturbances in parents. A simple recommendation of instituting sleep routines for young infants by pediatricians may result in improved family sleep outcomes.</p>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":" ","pages":""},"PeriodicalIF":3.4,"publicationDate":"2025-06-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144217273","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"Celebrating 10 years of Sleep Health helping to advance National Sleep Foundation’s mission","authors":"Joseph M. Dzierzewski PhD,&nbsp;John G. Lopos","doi":"10.1016/j.sleh.2025.02.006","DOIUrl":"10.1016/j.sleh.2025.02.006","url":null,"abstract":"","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"11 3","pages":"Pages 252-253"},"PeriodicalIF":3.4,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143568484","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"An investigation of racial and socioeconomic factors related to sleep in a Brazilian population sample","authors":"Guilherme Luiz Fernandes PhD ,&nbsp;Vinícius Dokkedal-Silva PhD ,&nbsp;Sergio Tufik MD PhD ,&nbsp;Monica L. Andersen PhD","doi":"10.1016/j.sleh.2025.01.008","DOIUrl":"10.1016/j.sleh.2025.01.008","url":null,"abstract":"<div><h3>Objectives</h3><div>The relationship of sleep, race, and socioeconomic status has become the focus of discussion in several studies. Investigation of these connections in sleep studies has identified substantial associations between these factors. However, most research output on this subject comes from higher-income countries with specific social issues, which warrants evaluations in countries with other socioeconomic backgrounds. This study aimed at performing an assessment of sleep, race, and socioeconomic status in the Brazilian population.</div></div><div><h3>Methods</h3><div>This manuscript examined data from a large-scale Brazilian epidemiological study, comprising 1042 participants. Self-declared race/skin color could be reported from five options (Black, White, Indigenous, Asian, <em>Pardo</em>) or as an open-ended question. Socioeconomic status was assessed using the Brazil Economic Classification Criteria, a questionnaire that evaluates possession of domestic appliances, educational level, and house structure.</div></div><div><h3>Results</h3><div>Self-declared Black Brazilians with lower socioeconomic status presented significantly lower objective total sleep time; conversely, they also presented lower wake after sleep onset time and higher sleep efficiency. Mid-to-high socioeconomic status <em>Pardo</em> Brazilians had less total sleep time and higher sleep latency.</div></div><div><h3>Conclusions</h3><div>The sleep disparities in our findings, compared with those from studies from other countries, suggest that sociodemographic and racial/ethnic factors may vary in nature from one population to another. Therefore, the social and racial construction of each specific nation or culture must be considered in epidemiological sleep assessments and comparisons with other studies.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"11 3","pages":"Pages 256-264"},"PeriodicalIF":3.4,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143721847","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"The bidirectional relationship between sleep and daily burnout‐related experiences: Self-report vs. actigraphy-derived measures","authors":"Sophia Frick PhD,&nbsp;Karin Smolders PhD,&nbsp;Leander van der Meij PhD,&nbsp;Evangelia Demerouti PhD,&nbsp;Yvonne de Kort PhD","doi":"10.1016/j.sleh.2025.03.007","DOIUrl":"10.1016/j.sleh.2025.03.007","url":null,"abstract":"<div><h3>Objective</h3><div>Although previous research suggests a link between sleep disturbances and burnout, little is known about the causal direction of day-to-day relationships between sleep and experiences related to burnout in nonclinical employees. This study explores the bidirectional relationship between self-reported and actigraphy-derived metrics of sleep and daily burnout‐related experiences (exhaustion, [a lack of] feeling positively challenged, and boredom) and whether these relationships depend on high vs. low levels of trait burnout.</div></div><div><h3>Methods</h3><div>Seventy-two employees participated in a 7-day experience sampling study.</div></div><div><h3>Results</h3><div>Disturbances in sleep quality predicted subsequent daily exhaustion and boredom, not the other way around. In contrast, a later sleep timing was related to feeling more positively challenged the next day, with a bidirectional relationship between feeling positively challenged and sleep offset. Moreover, trait burnout moderated the relationship between several sleep parameters and burnout-related experiences.</div></div><div><h3>Conclusion</h3><div>Experiencing disturbances in sleep while already experiencing trait burnout potentially drives the depletion of energy as found in burnout development and may thus be an important intervention factor to prevent the development of chronic burnout.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"11 3","pages":"Pages 382-389"},"PeriodicalIF":3.4,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143988611","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"Fathers’ sleep in the first 24 months postpartum: A systematic review and meta-analysis of global data","authors":"Julie S. Nielsen MSc ,&nbsp;Emil F. Brunbjerg ,&nbsp;Maria Hamann Lorentzen MD ,&nbsp;Annika Andersen MSc ,&nbsp;Christine E. Parsons PhD","doi":"10.1016/j.sleh.2025.03.006","DOIUrl":"10.1016/j.sleh.2025.03.006","url":null,"abstract":"<div><div>Maternal sleep is significantly disrupted in the postpartum period, but changes in paternal sleep are less established. Here, we systematically review and meta-analyze available data on paternal sleep in the first 24<!--> <!-->months post birth, including self-report and objectively measured sleep outcomes. Scopus, PsycINFO, and PubMed were searched for original research articles published until end August 2024. We included studies reporting on quantitative summaries of sleep outcomes and data were pooled using random-effects models primarily. We included 47 studies from 17 countries (N<!--> <!-->=<!--> <!-->9684) with most data coming from fathers in North America (K<!--> <!-->=<!--> <!-->26), and reporting on a diverse range of sleep outcomes. Most data were available for sleep duration (398.29 minutes; 95% CIs 381.43-415.88), night awakenings (1.14; 95% CIs 1.12-1.16), and wake after sleep onset (36.57 minutes; 95% CIs 20.83-64.20). There was high heterogeneity across these three measures (I² values &gt;95%). While there were a small number of studies using the Pittsburgh Sleep Quality Index, our pooled estimate suggested poor sleep in fathers (5.93, 95% CIs 4.75-7.41, I² <!-->=<!--> <!-->91%). Overall, we found some evidence for sleep in few fathers being below the recommended levels, but the extent of any paternal deficit depended on the sleep measure. The US-centric dataset limits our understanding of fathers’ sleep experiences postnatally, particularly considering the large relative differences between paternity leave access in the United States vs. other countries.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"11 3","pages":"Pages 279-292"},"PeriodicalIF":3.4,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144007225","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"Sleep homeostasis occurs in a naturalistic setting","authors":"Péter P. Ujma PhD,&nbsp;Róbert Bódizs PhD","doi":"10.1016/j.sleh.2025.01.007","DOIUrl":"10.1016/j.sleh.2025.01.007","url":null,"abstract":"<div><h3>Background</h3><div>Sleep, especially non-rapid eye movement sleep depth is homeostatically regulated, as sleep pressure builds up during wakefulness and diminishes during deep sleep. Previous evidence from this phenomenon, however, mainly stems from experimental studies which may not generalize to an ecologically valid setting.</div></div><div><h3>Methods</h3><div>In the current study, we used a dataset of 246 individuals sleeping for at least seven nights each with a mobile electroencephalography headband according to their ordinary daily schedule to investigate the effect of time spent in wakefulness on sleep characteristics.</div></div><div><h3>Results</h3><div>Increased time in wakefulness prior to sleep was associated with decreased sleep onset latency, increased sleep efficiency, a larger percentage of N3 sleep, and higher delta activity. Moreover, increased sleep pressure resulted in an increase in both the slope and the intercept of the sleep electroencephalography spectrum. As predicted, power spectral density effects were most prominent in the earliest hours of sleep.</div></div><div><h3>Conclusion</h3><div>Our results demonstrate that experimental findings showing increased sleep depth after extended wakefulness generalize to ecologically valid settings, and that time spent awake is an important determinant of sleep characteristics on the subsequent night. Our findings are evidence for the efficacy of sleep restriction, a behavioral technique already widely used in clinical settings, as a simple but powerful method to improve the objective quality of sleep in those with sleep problems.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"11 3","pages":"Pages 335-343"},"PeriodicalIF":3.4,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143568485","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"Napping, sleep and affect in late- and short- sleeping adolescents: An actigraphy and daily diary study","authors":"Elizabeth M. Rea PhD ,&nbsp;Amy M. Bohnert PhD ,&nbsp;Stephanie J. Crowley PhD","doi":"10.1016/j.sleh.2025.03.003","DOIUrl":"10.1016/j.sleh.2025.03.003","url":null,"abstract":"<div><h3>Objectives</h3><div>Adolescents in the United States do not typically attain enough sleep at night due to a combination of factors, including biological maturation and academic and social commitments. This lack of sleep leads to poor cognitive, mental, and physical health outcomes. Naps may compensate for inadequate sleep, however, little is known about how napping affects nocturnal sleep and mood over time among adolescents who are poor sleepers.</div></div><div><h3>Methods</h3><div>The present study used daily diary and actigraphy data collected over 15<!--> <!-->days in a sample of late- and short-sleeping adolescents (n<!--> <!-->=<!--> <!-->99; M_age <!-->=<!--> <!-->15.9<!--> <!-->years; 55% Female; 46% White, 30% Black, and 24% Multiracial/Other). Multilevel modeling was utilized to examine daily associations between daytime napping and subsequent nocturnal sleep outcomes, controlling for previous night sleep. Sex was explored as a moderator.</div></div><div><h3>Results</h3><div>The majority of participants (76%) napped at least once during the study period, and almost one-fifth of the sample demonstrated “habitual” or frequent napping. Nap occurrence was associated with a decrease in total sleep time by 27 minutes as well as later sleep onset time that night. Later nap offset time was associated with later nocturnal sleep onset time, and longer nap duration was associated with later nocturnal sleep onset time and lower sleep efficiency. Napping was unrelated to affect. Sex did not moderate any relations between napping and nocturnal sleep or affect.</div></div><div><h3>Conclusions</h3><div>The findings indicate that napping is common and generally associated with worse nocturnal sleep outcomes among a sample of late- and short-sleeping adolescents.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"11 3","pages":"Pages 317-325"},"PeriodicalIF":3.4,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143988610","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"Insufficient sleep in the Danish adult population: A 10-year trend analysis","authors":"Hannah Ahrensberg MSc ,&nbsp;Sofie Rossen Møller MSc ,&nbsp;Anne Illemann Christensen PhD ,&nbsp;Susan Andersen PhD ,&nbsp;Christina Bjørk Petersen PhD","doi":"10.1016/j.sleh.2025.03.005","DOIUrl":"10.1016/j.sleh.2025.03.005","url":null,"abstract":"<div><h3>Objectives</h3><div>To examine (1) trends in insufficient sleep among adults in Denmark from 2013 to 2023; (2) sociodemographic characteristics associated with insufficient sleep; and (3) self-reported reasons for insufficient sleep.</div></div><div><h3>Methods</h3><div>Data were derived from the nationally representative Danish Health and Morbidity Surveys conducted in 2013, 2017, 2021, and 2023. In each wave 25,000 individuals aged 16 years or older were invited to participate (response proportions: 40%-60%). Insufficient sleep was measured as never or almost never getting enough sleep to feel well-rested.</div></div><div><h3>Results</h3><div>The proportions reporting insufficient sleep increased from 10.3% in 2013 to 15.9% in 2023. Consistently, a higher proportion was observed among women, and among the younger age groups (age 16-44<!--> <!-->years). A clear social gradient was observed, with higher odds of insufficient sleep among those with &lt;10<!--> <!-->years education (OR 2.13, 95% CI: 1.91; 2.37) compared to those with ≥15<!--> <!-->years of education. Self-reported reasons for insufficient sleep varied slightly across survey waves. In 2023, primary reasons included thoughts and worries related to family or personal matters (44.4%) and getting to bed too late due to entertainment from digital devices (35.5%). However, the specific reasons varied by sex and age groups.</div></div><div><h3>Conclusions</h3><div>The proportion of adults reporting insufficient sleep has increased substantially over the past decade. Clear and consistent sex and age differences, as well as social inequalities in insufficient sleep in all waves indicate the need for targeted initiatives promoting sleep health.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"11 3","pages":"Pages 364-370"},"PeriodicalIF":3.4,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144051909","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"NSF Sleep Health TImes","authors":"","doi":"10.1016/S2352-7218(25)00114-7","DOIUrl":"10.1016/S2352-7218(25)00114-7","url":null,"abstract":"","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"11 3","pages":"Page 402"},"PeriodicalIF":3.4,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144203792","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"Understanding sleep health in Black American adults: A qualitative analysis of barriers, facilitators, and perspectives on sleep interventions","authors":"Lauren E. Barber PhD, MSc,&nbsp;Daekiara Smith-Ireland MPH,&nbsp;Bassey Enun MD,&nbsp;Dayna A. Johnson PhD, MPH","doi":"10.1016/j.sleh.2025.02.007","DOIUrl":"10.1016/j.sleh.2025.02.007","url":null,"abstract":"<div><h3>Objectives</h3><div>Black Americans have a high prevalence of poor sleep health. Understanding their perceptions about sleep could identify determinants of poor sleep in this population and inform culturally tailored interventions. However, qualitative data are lacking. Using focus groups, we assessed Black American adults’ sleep perceptions, facilitators/barriers to sleep, beliefs about sleep recommendations, and perspectives on sleep interventions.</div></div><div><h3>Methods</h3><div>Participants (N<!--> <!-->=<!--> <!-->36) attended online focus groups to discuss their perceptions and knowledge about sleep. A semistructured discussion guide was used to direct the conversation. Focus group data were transcribed and analyzed using a rapid analytic approach to identify themes.</div></div><div><h3>Results</h3><div>Mean age of participants was 34 (SD<!--> <!-->=<!--> <!-->13.1) years, and 64% identified as women. Women and men slept less than the recommended hours of sleep (average sleep duration of 6.4 and 6.9 hours, respectively). Most participants defined healthy sleep as quality over quantity and viewed sleep as an important contributor to health and well-being. Exercise, limiting screen time, and suitable sleep environments were common perceived healthy sleep facilitators. Some participants misperceived electronic use and cosleeping, maladaptive strategies to cope with stress, as facilitators. Stress, responsibilities, electronic use, and unsuitable sleep environments were barriers. Participants wished to obtain personalized, racially tailored healthy sleep recommendations through highly accessible modes of dissemination (e.g., social media, websites).</div></div><div><h3>Conclusions</h3><div>The findings suggest study participants valued quality sleep. However, stress, responsibilities, and sleep-hindering behaviors may contribute to poor sleep health. Targeting stress reduction, healthy sleep behaviors, and disseminating racially tailored information through accessible modes may be useful sleep intervention strategies in this community.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"11 3","pages":"Pages 265-274"},"PeriodicalIF":3.4,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"143774556","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}