Positive PsychotherapyPub Date : 2018-11-01DOI: 10.1093/med-psych/9780190920241.003.0001
Tayyab Rashid, M. Seligman
{"title":"Introduction to This Workbook","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780190920241.003.0001","DOIUrl":"https://doi.org/10.1093/med-psych/9780190920241.003.0001","url":null,"abstract":"Abstract: Positive psychotherapy (PPT) is a therapeutic approach that attempts to counteract symptoms with strengths, weaknesses with virtues, and deficits with skills. The human brain pays more attention and responds more strongly to negatives than to positives, and PPT helps by teaching us to build our positives. PPT practices help to assess our strengths from multiple perspectives, followed by a series of practices that help to develop “practical wisdom.” PPT is divided into three phases: (a) focuses on helping us come up with a balanced narrative by exploring our strengths from multiple perspectives; (b) focuses on building positive emotions and dealing with negative memories, experiences, and feelings; and (c) focuses on exploring positive relationships and strengthening the processes that nurture these relationships.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"5 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-11-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"126008363","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/MED-PSYCH/9780190920241.003.0005
Tayyab Rashid, M. Seligman
{"title":"Session Four: A Better Version of Me","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/MED-PSYCH/9780190920241.003.0005","DOIUrl":"https://doi.org/10.1093/MED-PSYCH/9780190920241.003.0005","url":null,"abstract":"Session Four is the last of the sessions focusing on character strengths and looks at articulating and implementing a written plan of positive, pragmatic, and persistent self-development. The central positive psychotherapy practice covered in this session is A Better Version of Me. The chapter provides a list of readings, videos, and websites that relate to A Better Version of Me and offers a worksheet to practice the concepts learned in the chapter. The chapter also includes a real-life case study to illustrate how to write and implement a plan of self-development. Tips for using the A Better Version of Me idea are also provided.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"121 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"132571551","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/MED-PSYCH/9780190920241.003.0012
Tayyab Rashid, M. Seligman
{"title":"Session Eleven: Slowness and Savoring","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/MED-PSYCH/9780190920241.003.0012","DOIUrl":"https://doi.org/10.1093/MED-PSYCH/9780190920241.003.0012","url":null,"abstract":"Clients report that despite doing many things each day, most of which are done quickly, they still feel stressed, underaccomplished, and tired. Despite speeding up almost everything, including human maturation, we are not any happier or healthier. That is why the “Slow Movement” is attracting attention. In Session Eleven, clients learn how to deliberately slow down and develop an awareness of how to savor. In so doing, they learn to attend mindfully to the positives. The central positive psychotherapy practices covered in this session are Slow and Savor. The chapter provides a list of readings, videos, and websites that relate to slowness and savoring and offers two worksheets to practice the concepts learned in the chapter. The chapter also includes a real-life case study that illustrates how to engage in slowness and savoring.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"241 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"115598873","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/med-psych/9780190920241.003.0011
Tayyab Rashid, M. Seligman
{"title":"Session Ten: Posttraumatic Growth","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780190920241.003.0011","DOIUrl":"https://doi.org/10.1093/med-psych/9780190920241.003.0011","url":null,"abstract":"Following trauma, some individuals develop posttraumatic stress disorder, a serious condition requiring serious treatment. However, following trauma, most people also develop what is called posttraumatic growth (PTG). PTG entails a change of insight into the meaning of life and the importance of relationships. Session Ten invites clients to explore their deep feelings and thoughts about a traumatic experience that continues to bother them. The central positive psychotherapy practice covered in this session is Expressive Writing. The chapter provides a list of readings, videos, and websites that relate to Expressive Writing and offers a worksheet to practice the concepts learned in the chapter. The chapter also includes a real-life case study that illustrates how to engage in Expressive Writing.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"10 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"123876585","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/MED-PSYCH/9780190920241.003.0014
Tayyab Rashid, M. Seligman
{"title":"Session Thirteen: Positive Communication","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/MED-PSYCH/9780190920241.003.0014","DOIUrl":"https://doi.org/10.1093/MED-PSYCH/9780190920241.003.0014","url":null,"abstract":"In Session Thirteen, clients learn about four styles of responding to good news. These include active constructive, active destructive, passive constructive, and passive destructive responding. Of these styles, only Active Constructive Responding (ACR)—the central practice covered in this session—predicts relationship satisfaction. Self-disclosure of positive events is critical for secure bonding and for the development of intimacy. The chapter provides a list of readings, videos, and websites that relate to ACR and offers two worksheets to practice the concepts learned in the chapter. The chapter also includes a real-life case study that illustrates ACR. Tips for using ACR are also provided.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"9 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"124628529","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/MED-PSYCH/9780190920241.003.0016
Tayyab Rashid, M. Seligman
{"title":"Session Fifteen: Meaning and Purpose","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/MED-PSYCH/9780190920241.003.0016","DOIUrl":"https://doi.org/10.1093/MED-PSYCH/9780190920241.003.0016","url":null,"abstract":"This final session integrates the three phases of positive psychotherapy (PPT): the narrative of resilience (positive introduction), the hope of cultivating a better version of the self, and the aspiration of leaving a positive legacy. Meaning refers to a coherent understanding of the world that promotes the pursuit of long-term goals that provide a sense of purpose and fulfilment. Session Fifteen focuses on the search and pursuit of meaningful endeavors for the greater good, and the central PPT practice in this session is Positive Legacy. The chapter provides a list of readings, videos, and websites that relate to the Positive Legacy idea and offers two worksheets to practice the concepts learned in the chapter. The chapter also includes a real-life case study that illustrates Positive Legacy.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"81 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"127503854","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/med-psych/9780190920241.003.0002
Tayyab Rashid, M. Seligman
{"title":"Session One: Positive Introduction and Gratitude Journal","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780190920241.003.0002","DOIUrl":"https://doi.org/10.1093/med-psych/9780190920241.003.0002","url":null,"abstract":"In Session One, clients learn about the clinical environment; this chapter also clarifies client and clinician roles and responsibilities. This session teaches how to start the ongoing practice of cultivating gratitude through journaling positive experiences and appreciating the impact of gratitude on well-being. The two positive psychotherapy practices covered in this session are Positive Introduction and Gratitude Journal. The chapter provides a list of readings, videos, and websites that relate to both the Positive Introduction and the Gratitude Journal and offers a worksheet to practice the concepts learned in the chapter. The chapter also includes two case studies to illustrate the use of Positive Introduction and the Gratitude Journal.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"37 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"128743529","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/med-psych/9780190920241.003.0004
Tayyab Rashid, M. Seligman
{"title":"Session Three: Practical Wisdom","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780190920241.003.0004","DOIUrl":"https://doi.org/10.1093/med-psych/9780190920241.003.0004","url":null,"abstract":"In Session Three, clients learn about the Aristotelian concept of practical wisdom, that is, the adaptive use of strengths to be used to live a good, meaningful, and virtuous life. These skills teach us how to adaptively apply signature strengths in a balanced way to solve problems. The central positive psychotherapy practice covered in this session is Know-How of Strengths. The chapter provides a list of readings, videos, and websites that relate to practical wisdom and offers three different worksheets to practice the concepts learned in the chapter. The chapter also includes a real-life case study to illustrate the use of practical wisdom.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"407 26","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"114008009","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/MED-PSYCH/9780190920241.003.0008
Tayyab Rashid, M. Seligman
{"title":"Session Seven: Maximizing versus Satisficing","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/MED-PSYCH/9780190920241.003.0008","DOIUrl":"https://doi.org/10.1093/MED-PSYCH/9780190920241.003.0008","url":null,"abstract":"Session Seven presents clients with the concepts of maximizing, which involves aiming to make the best possible choice, and satisficing, which involves making a “good enough” choice. Clinicians will help clients figure out whether they are maximizers or satisficers. The central positive psychotherapy practice covered in this session is Toward Satisficing. The chapter provides a list of readings, videos, and websites that relate to maximizing and satisficing and offers two worksheets to practice the concepts learned in the chapter. The chapter also includes a real-life case study that illustrates how to move Toward Satisficing. Tips for moving Toward Satisficing are also provided.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"60 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"124553735","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/MED-PSYCH/9780190920241.003.0006
Tayyab Rashid, M. Seligman
{"title":"Session Five: Open and Closed Memories","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/MED-PSYCH/9780190920241.003.0006","DOIUrl":"https://doi.org/10.1093/MED-PSYCH/9780190920241.003.0006","url":null,"abstract":"In Session Five, clients recall, write, and process their open and closed memories. They learn to develop skills for dealing with open memories through the positive psychotherapy (PPT) practice of Positive Appraisal. PPT refers to memories that are not fully understood and those that trigger negative emotional responses as “open memories.” Memories that ended somewhat conclusively with a positive outcome, even those entailing past challenges or difficulties, are referred to as “closed memories.” The chapter provides a list of readings, videos, and websites that relate to Positive Appraisal and offers a worksheet to practice the concepts learned in the chapter.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"75 4","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"120915035","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
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