Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/MED-PSYCH/9780190920241.003.0013
Tayyab Rashid, M. Seligman
{"title":"Session Twelve: Positive Relationships","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/MED-PSYCH/9780190920241.003.0013","DOIUrl":"https://doi.org/10.1093/MED-PSYCH/9780190920241.003.0013","url":null,"abstract":"Positive relationships come in many forms, including family. Biological or otherwise, all family members possess strengths and resources. Due to negative attributions and the negativity bias, these strengths may be less evident. In Session Twelve, clients learn the significance of recognizing the strengths of their loved ones. The central positive psychotherapy practice covered in this session is creating a Tree of Positive Relationships. The chapter provides a list of readings, videos, and websites that relate to positive relationships and offers two worksheets to practice the concepts learned in the chapter. The chapter also includes a real-life case study that illustrates positive relationships.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"24 6","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"132242820","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/med-psych/9780190920241.003.0007
Tayyab Rashid, M. Seligman
{"title":"Session Six: Forgiveness","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780190920241.003.0007","DOIUrl":"https://doi.org/10.1093/med-psych/9780190920241.003.0007","url":null,"abstract":"Session Six teaches clients that forgiveness is a process for change rather than an event. This session explains what forgiveness is and what it is not. The central positive psychotherapy (PPT) practices covered in this session are writing a Forgiveness Letter and REACH, which is an approach to forgiveness, as follows: Step One: R = Recall an event; Step Two: E = Empathize from the perpetrator’s point of view; Step Three: A = Altruistic gift of forgiveness; Step Four: C = Commit yourself to forgive publicly; and Step Five: H = Hold onto forgiveness. The chapter provides a list of readings, videos, and websites that relate to forgiveness and offers two worksheets to practice the concepts learned in the chapter. The chapter also includes a real-life case study about forgiveness.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"302 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"123201111","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/med-psych/9780190920241.003.0010
Tayyab Rashid, M. Seligman
{"title":"Session Nine: Hope and Optimism","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780190920241.003.0010","DOIUrl":"https://doi.org/10.1093/med-psych/9780190920241.003.0010","url":null,"abstract":"Thinking about a different and desirable future and finding paths to achieve that future are one of the most remarkable human capacities. Hope and optimism are inherent in this capacity. In Session Nine, clients learn to see the best possible, realistic outcomes. They learn that challenges are temporary and how to develop a sense of hope. The central positive psychotherapy practice covered in this session is One Door Closes, Another Door Opens. The chapter provides a list of readings, videos, and websites that relate to hope and optimism and offers a worksheet to practice the concepts learned in the chapter. The chapter also includes a real-life case study that illustrates how to practice hope and optimism.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"6 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"121658939","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/MED-PSYCH/9780195325386.003.0006
Tayyab Rashid, M. Seligman
{"title":"Sessions, Practices, and the Therapeutic Process","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/MED-PSYCH/9780195325386.003.0006","DOIUrl":"https://doi.org/10.1093/MED-PSYCH/9780195325386.003.0006","url":null,"abstract":"This chapter introduces the generic positive psychotherapy (PPT) session structure and provides an overall orientation to PPT. The nuts and bolts of PPT, in terms of its 14 sessions, broadly parsed in three phases are described. The factors that support therapeutic process including ground rules, confidentiality, relaxation, therapeutic relationship, motivation, active engagement, and process of change and installing hope is also described. The chapter is underscore that PPT is an evidence based therapeutic approach. Throughout the course of treatment, ways to monitor progression including therapeutic efficacy, potential deterioration, changes in client-activity fit due to situational dynamics, and ways to prevent relapse are also highlighted.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"127462679","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/med-psych/9780190920241.003.0009
Tayyab Rashid, M. Seligman
{"title":"Session Eight: Gratitude","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780190920241.003.0009","DOIUrl":"https://doi.org/10.1093/med-psych/9780190920241.003.0009","url":null,"abstract":"Session Eight expands the concept of gratitude—which was first introduced in Session One in the form of the Gratitude Journal. Session Eight facilitates the client recalling and writing to someone who is alive now and who in the past did something positive but who the client has never fully thanked. The positive psychotherapy practices covered in this session are the Gratitude Letter and Gratitude Visit. The chapter provides a list of readings, videos, and websites that relate to gratitude and offers a worksheet to practice the concepts learned in the chapter. The chapter also includes a real-life case study that illustrates how to practice gratitude.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"13 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"127794239","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/med-psych/9780195325386.003.0004
Tayyab Rashid, M. Seligman
{"title":"The Centrality of Character Strengths and How to Use Them in Positive Psychotherapy","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780195325386.003.0004","DOIUrl":"https://doi.org/10.1093/med-psych/9780195325386.003.0004","url":null,"abstract":"Character strengths are universal traits that are valued in their own right and do not necessarily lead to instrumental outcomes. Throughout the course of positive psychotherapy, the clinician actively looks for events, experiences, and expressions of strengths in the lives of clients. These may manifest through abilities, skills, talents, capacities, and aptitudes that can be nurtured in order to cope with and potentially buffer against psychological disorders. The most critical aspect of a strengths-based therapeutic approach is a contextualized use of strengths, which keeps presenting problems and symptoms front and center. Strengths can be assessed early in the therapeutic process. Systematic assessment of character strengths, in addition to symptoms, will enrich clinical understanding.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"66 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"115500183","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Positive PsychotherapyPub Date : 2018-06-01DOI: 10.1093/med-psych/9780190920241.003.0015
Tayyab Rashid, M. Seligman
{"title":"Session Fourteen: Altruism","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780190920241.003.0015","DOIUrl":"https://doi.org/10.1093/med-psych/9780190920241.003.0015","url":null,"abstract":"Altruism is helping others without being asked for it and without any financial reimbursement. In positive psychotherapy (PPT), meaning entails using one’s signature strengths to belong to and serve something that one believes is bigger than the self. One wants to make a life that matters to the world and create a difference for the better. The psychological benefits of altruism are significant. In Session Fourteen, clients learn how being altruistic helps both themselves and others. The central PPT practice covered in this session is the Gift of Time. The chapter provides a list of readings, videos, and websites that relate to the Gift of Time and offers a worksheet to practice the concepts learned in the chapter. The chapter also includes real-life case studies that illustrate giving the gift of time.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"34 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2018-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"126959240","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
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