{"title":"本练习册简介","authors":"Tayyab Rashid, M. Seligman","doi":"10.1093/med-psych/9780190920241.003.0001","DOIUrl":null,"url":null,"abstract":"Abstract: Positive psychotherapy (PPT) is a therapeutic approach that attempts to counteract symptoms with strengths, weaknesses with virtues, and deficits with skills. The human brain pays more attention and responds more strongly to negatives than to positives, and PPT helps by teaching us to build our positives. PPT practices help to assess our strengths from multiple perspectives, followed by a series of practices that help to develop “practical wisdom.” PPT is divided into three phases: (a) focuses on helping us come up with a balanced narrative by exploring our strengths from multiple perspectives; (b) focuses on building positive emotions and dealing with negative memories, experiences, and feelings; and (c) focuses on exploring positive relationships and strengthening the processes that nurture these relationships.","PeriodicalId":371312,"journal":{"name":"Positive Psychotherapy","volume":"5 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2018-11-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Introduction to This Workbook\",\"authors\":\"Tayyab Rashid, M. Seligman\",\"doi\":\"10.1093/med-psych/9780190920241.003.0001\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Abstract: Positive psychotherapy (PPT) is a therapeutic approach that attempts to counteract symptoms with strengths, weaknesses with virtues, and deficits with skills. The human brain pays more attention and responds more strongly to negatives than to positives, and PPT helps by teaching us to build our positives. PPT practices help to assess our strengths from multiple perspectives, followed by a series of practices that help to develop “practical wisdom.” PPT is divided into three phases: (a) focuses on helping us come up with a balanced narrative by exploring our strengths from multiple perspectives; (b) focuses on building positive emotions and dealing with negative memories, experiences, and feelings; and (c) focuses on exploring positive relationships and strengthening the processes that nurture these relationships.\",\"PeriodicalId\":371312,\"journal\":{\"name\":\"Positive Psychotherapy\",\"volume\":\"5 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2018-11-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Positive Psychotherapy\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.1093/med-psych/9780190920241.003.0001\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Positive Psychotherapy","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1093/med-psych/9780190920241.003.0001","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Abstract: Positive psychotherapy (PPT) is a therapeutic approach that attempts to counteract symptoms with strengths, weaknesses with virtues, and deficits with skills. The human brain pays more attention and responds more strongly to negatives than to positives, and PPT helps by teaching us to build our positives. PPT practices help to assess our strengths from multiple perspectives, followed by a series of practices that help to develop “practical wisdom.” PPT is divided into three phases: (a) focuses on helping us come up with a balanced narrative by exploring our strengths from multiple perspectives; (b) focuses on building positive emotions and dealing with negative memories, experiences, and feelings; and (c) focuses on exploring positive relationships and strengthening the processes that nurture these relationships.
求助内容：
应助结果提醒方式：
京公网安备 11010802042870号
