第十部分:创伤后成长

Tayyab Rashid, M. Seligman
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引用次数: 0

摘要

创伤后,一些人会发展为创伤后应激障碍,这是一种需要认真治疗的严重疾病。然而,在创伤之后,大多数人也会出现所谓的创伤后生长(PTG)。PTG需要改变对生活意义和人际关系重要性的洞察力。第十阶段邀请来访者探索他们对持续困扰他们的创伤经历的深层感受和想法。本节课所涉及的核心积极心理治疗实践是表达性写作。本章提供了一系列与表达性写作相关的阅读材料、视频和网站,并提供了练习本章所学概念的工作表。本章还包括一个现实生活中的案例研究,说明如何从事表达性写作。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Session Ten: Posttraumatic Growth
Following trauma, some individuals develop posttraumatic stress disorder, a serious condition requiring serious treatment. However, following trauma, most people also develop what is called posttraumatic growth (PTG). PTG entails a change of insight into the meaning of life and the importance of relationships. Session Ten invites clients to explore their deep feelings and thoughts about a traumatic experience that continues to bother them. The central positive psychotherapy practice covered in this session is Expressive Writing. The chapter provides a list of readings, videos, and websites that relate to Expressive Writing and offers a worksheet to practice the concepts learned in the chapter. The chapter also includes a real-life case study that illustrates how to engage in Expressive Writing.
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