Clocks & SleepPub Date : 2024-11-05DOI: 10.3390/clockssleep6040043
Cezar-Ivan Colita, Dirk M Hermann, Madalina Filfan, Daniela Colita, Thorsten R Doepnner, Oana Tica, Daniela Glavan, Aurel Popa-Wagner
{"title":"Optimizing Chronotherapy in Psychiatric Care: The Impact of Circadian Rhythms on Medication Timing and Efficacy.","authors":"Cezar-Ivan Colita, Dirk M Hermann, Madalina Filfan, Daniela Colita, Thorsten R Doepnner, Oana Tica, Daniela Glavan, Aurel Popa-Wagner","doi":"10.3390/clockssleep6040043","DOIUrl":"10.3390/clockssleep6040043","url":null,"abstract":"<p><p>In many medical settings, medications are typically administered in the morning or evening, aligning with patients' daily routines. This practice does not stem from chronotherapy, which involves scheduling drug administration to enhance its effectiveness, but rather from the way clinical operations are structured. The timing of drug administration can significantly affect a medication's effectiveness and side effects, with the impact varying by up to ten times based on circadian rhythms. Disorders such as major depression, bipolar disorder, and schizophrenia are linked to disruptions in these rhythms. Recent studies have found that circadian dysfunctions, including genetic and neurohumoral changes, underlie many psychiatric conditions. Issues such as an altered glucocorticoid rhythm due to impaired HPA axis function, disturbed melatonin balance, and sleep disturbances have been noted in psychotic disorders. Furthermore, mood disorders have been associated with changes in the expression of circadian rhythm genes such as <i>Clock</i>, <i>Bmal1</i>, and <i>Per</i>. Considering that the absorption, biodistribution, effects on target organs, half-life, metabolism, and elimination of drugs are all influenced by the body's circadian rhythms, this narrative review explores the optimal timing of medication administration to maximize efficacy and minimize side effects in the treatment of psychiatric disorders. By closely monitoring circadian variations in cortisol, melatonin, and key clock genes, as well as by deepening our understanding of the metabolisms and pharmacokinetics of antipsychotic medications, we propose a chronotherapy approach for psychiatric patients that could significantly enhance patient care.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 4","pages":"635-655"},"PeriodicalIF":2.1,"publicationDate":"2024-11-05","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11586979/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142711013","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Clocks & SleepPub Date : 2024-10-25DOI: 10.3390/clockssleep6040042
Oliver Stefani, Reto Marek, Jürg Schwarz, Sina Plate, Johannes Zauner, Björn Schrader
{"title":"Wearable Light Loggers in Field Conditions: Corneal Light Characteristics, User Compliance, and Acceptance.","authors":"Oliver Stefani, Reto Marek, Jürg Schwarz, Sina Plate, Johannes Zauner, Björn Schrader","doi":"10.3390/clockssleep6040042","DOIUrl":"10.3390/clockssleep6040042","url":null,"abstract":"<p><p>Understanding user challenges with light dosimeters is crucial for designing more acceptable devices and advancing light exposure research. We systematically evaluated the usability and acceptability of a light dosimeter (lido) with 29 participants who wore the dosimeter near the corneal plane of the eye for 5 days. Common reasons for not wearing the dosimeter included exercise, recharging, wet environments, public places, and discomfort. Despite these issues, participants adhered to using the dosimeter with high compliance (89% of recording time). Our findings revealed a significant discrepancy between mean (300 lx<sub>mEDI</sub>) and median (51 lx<sub>mEDI</sub>) melanopic equivalent daylight illuminance. This discrepancy indicates that the participants were exposed to significantly lower light levels most of the time. Specifically, participants were exposed to light levels above 250 lx<sub>mEDI</sub> for only 14% of their wearing time. This highlights the need for increased exposure to recommended light levels. In the evening, participants were exposed to less than the recommended 10 lx<sub>mEDI</sub> for 58% of their wearing time, which is in line with the guidelines for reducing light exposure before sleep. This study highlights the urgent need for strategies to increase daily light exposure that are more in line with circadian health recommendations.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 4","pages":"619-634"},"PeriodicalIF":2.1,"publicationDate":"2024-10-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11586969/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142711094","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Clocks & SleepPub Date : 2024-10-22DOI: 10.3390/clockssleep6040041
Oumaïma Benkirane, Peter Simor, Olivier Mairesse, Philippe Peigneux
{"title":"Sleep Fragmentation Modulates the Neurophysiological Correlates of Cognitive Fatigue.","authors":"Oumaïma Benkirane, Peter Simor, Olivier Mairesse, Philippe Peigneux","doi":"10.3390/clockssleep6040041","DOIUrl":"https://doi.org/10.3390/clockssleep6040041","url":null,"abstract":"<p><p>Cognitive fatigue (CF) is a critical factor affecting performance and well-being. It can be altered in suboptimal sleep quality conditions, e.g., in patients suffering from obstructive sleep apnea who experience both intermittent hypoxia and sleep fragmentation (SF). Understanding the neurophysiological basis of SF in healthy individuals can provide insights to improve cognitive functioning in disrupted sleep conditions. In this electroencephalographical (EEG) study, we investigated in 16 healthy young participants the impact of experimentally induced SF on the neurophysiological correlates of CF measured before, during, and after practice on the TloadDback, a working memory task tailored to each individual's maximal cognitive resources. The participants spent three consecutive nights in the laboratory two times, once in an undisrupted sleep (UdS) condition and once in an SF condition induced by non-awakening auditory stimulations, counterbalanced and performed the TloadDback task both in a high (HCL) and a low (LCL) cognitive load condition. EEG activity was recorded during wakefulness in the 5 min resting state immediately before and after, as well as during the 16 min of the TloadDback task practice. In the high cognitive load under a sleep-fragmentation (HCL/SF) condition, high beta power increased during the TloadDback, indicating heightened cognitive effort, and the beta and alpha power increased in the post- vs. pre-task resting state, suggesting a relaxation rebound. In the low cognitive load/undisturbed sleep (LCL/UdS) condition, low beta activity increased, suggesting a relaxed focus, as well as mid beta activity associated with active thinking. These findings highlight the dynamic impact of SF on the neurophysiological correlates of CF and underscore the importance of sleep quality and continuity to maintain optimal cognitive functioning.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 4","pages":"602-618"},"PeriodicalIF":2.1,"publicationDate":"2024-10-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11503390/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142509449","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Clocks & SleepPub Date : 2024-10-21DOI: 10.3390/clockssleep6040040
Kristina Slabeva, Maxime O Baud
{"title":"Timing Mechanisms for Circadian Seizures.","authors":"Kristina Slabeva, Maxime O Baud","doi":"10.3390/clockssleep6040040","DOIUrl":"https://doi.org/10.3390/clockssleep6040040","url":null,"abstract":"<p><p>For centuries, epileptic seizures have been noticed to recur with temporal regularity, suggesting that an underlying biological rhythm may play a crucial role in their timing. In this review, we propose to adopt the framework of chronobiology to study the circadian timing of seizures. We first review observations made on seizure timing in patients with epilepsy and animal models of the disorder. We then present the existing chronobiology paradigm to disentangle intertwined circadian and sleep-wake timing mechanisms. In the light of this framework, we review the existing evidence for specific timing mechanisms in specific epilepsy syndromes and highlight that current knowledge is far from sufficient. We propose that individual seizure chronotypes may result from an interplay between independent timing mechanisms. We conclude with a research agenda to help solve the urgency of ticking seizures.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 4","pages":"589-601"},"PeriodicalIF":2.1,"publicationDate":"2024-10-21","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11503444/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142509452","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Clocks & SleepPub Date : 2024-10-12DOI: 10.3390/clockssleep6040039
Chandima P Karunanayake, James A Dosman, Najib Ayas, Mark Fenton, Jeremy Seeseequasis, Reynaldo Lindain, Warren Seesequasis, Kathleen McMullin, Meera J Kachroo, Vivian R Ramsden, Malcolm King, Sylvia Abonyi, Shelley Kirychuk, Niels Koehncke, Robert Skomro, Punam Pahwa
{"title":"Association of Insomnia with Functional Outcomes Relevant to Daily Behaviors and Sleep-Related Quality of Life among First Nations People in Two Communities in Saskatchewan, Canada.","authors":"Chandima P Karunanayake, James A Dosman, Najib Ayas, Mark Fenton, Jeremy Seeseequasis, Reynaldo Lindain, Warren Seesequasis, Kathleen McMullin, Meera J Kachroo, Vivian R Ramsden, Malcolm King, Sylvia Abonyi, Shelley Kirychuk, Niels Koehncke, Robert Skomro, Punam Pahwa","doi":"10.3390/clockssleep6040039","DOIUrl":"https://doi.org/10.3390/clockssleep6040039","url":null,"abstract":"<p><p>Insomnia is a common sleep complaint in Canada and is associated with increased use of health care services and economic burden. This paper examines the association of insomnia with functional outcomes relevant to daily behaviors and sleep-related quality of life among First Nations participants using the Functional Outcomes of Sleep Questionnaire (FOSQ-10). The First Nations Sleep Health Project follow-up survey was conducted in partnership with two Cree First Nations in the summer of 2022, where 355 individuals participated. Statistical analysis was conducted using logistic regression models. The mean age of the participants was 40.76 ± 14.60 (SD) years, and 59.4% were females. The prevalence of chronic insomnia (Insomnia Severity Index score of ≥15) was 21.0%, with more females (26.1%) than males (13.8%) experiencing it among the 348 participants. Overall, the mean FOSQ-10 score was 17.27 ± 2.98 among the 350 participants, with those who had clinical insomnia reporting significantly lower scores than those without clinical insomnia (mean ± SD: 14.6 ± 3.9 vs. 18.0 ± 2.1; <i>p</i> < 0.001). The FOSQ-10 scores indicated sleep-related functional impairment (FOSQ-10 total score < 17.90) in 46.6% of participants. After adjusting for age, excessive daytime sleepiness, sex, and regular use of prescription medication, we found that clinical insomnia was significantly associated with functional impairments. In fact, a person with clinical insomnia was 3.5 times more likely to have functional impairments than those without clinical insomnia. This study highlights the significant association between insomnia and functional impairments related to daily behaviors and quality of life in two First Nation communities. Identifying this association can help healthcare providers to diagnose and treat patients with insomnia in these communities.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 4","pages":"578-588"},"PeriodicalIF":2.1,"publicationDate":"2024-10-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11503415/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142509447","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Clocks & SleepPub Date : 2024-10-10DOI: 10.3390/clockssleep6040037
Forrest Tin Wai Cheung, Hao Fong Sit, Xiao Li, Joey Wing Yan Chan, Ngan Yin Chan, Yun Kwok Wing, Shirley Xin Li
{"title":"A Longitudinal Examination between Chronotype and Insomnia in Youths: A Cross-Lagged Panel Analysis.","authors":"Forrest Tin Wai Cheung, Hao Fong Sit, Xiao Li, Joey Wing Yan Chan, Ngan Yin Chan, Yun Kwok Wing, Shirley Xin Li","doi":"10.3390/clockssleep6040037","DOIUrl":"https://doi.org/10.3390/clockssleep6040037","url":null,"abstract":"<p><p>Adolescence and young adulthood are transitional periods associated with significant changes and challenges, leading to a heightened vulnerability to sleep disturbances and mental health difficulties. This stage is often associated with an increased preference for eveningness, manifested as a later chronotype. The current study aimed to investigate the directionality of the association between chronotype, based on an individual's sleep-wake behaviour, and insomnia in young people using a two-wave panel design with a 12-month interval. A total of 370 participants aged 15-24 (mean age: 21.0 ± 2.0, 72.7% female) were recruited from local secondary schools and universities. Insomnia symptoms were assessed using the Insomnia Severity Index, while chronotype was measured using the Munich Chronotype Questionnaire. Temporal associations were analysed using a series of cross-lagged panel models. The best fitting and most parsimonious model indicated that a later chronotype at baseline predicts more severe insomnia symptoms at the 12-month follow-up after accounting for autoregressive effects. However, the opposite causal model, where baseline insomnia symptoms predicted the chronotype at the 12-month follow-up, was not supported. These findings suggest that a late chronotype may be a potential risk factor for the development of insomnia in young people, emphasising the importance of considering circadian factors in the prevention and treatment of sleep disturbances among this population.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 4","pages":"557-567"},"PeriodicalIF":2.1,"publicationDate":"2024-10-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11503325/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142509436","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Clocks & SleepPub Date : 2024-10-10DOI: 10.3390/clockssleep6040038
Ekaterina Spektor, Ingo Fietze, Mikhail G Poluektov
{"title":"The Validation of the SOMNOwatch™ Actigraphy System for Periodic Limb Movements in Sleep Assessment.","authors":"Ekaterina Spektor, Ingo Fietze, Mikhail G Poluektov","doi":"10.3390/clockssleep6040038","DOIUrl":"https://doi.org/10.3390/clockssleep6040038","url":null,"abstract":"<p><p>There is a growing body of evidence regarding the clinical significance of PLMS, and this movement disorder is of concern in both clinical and scientific contexts. Leg actigraphy is a convenient and promising method for screening periodic limb movements in sleep (PLMSs). This study aims to demonstrate the reliability of the SOMNOwatch™ actigraph for detecting periodic limb movements in sleep. Twenty-eight patients, referred to a sleep laboratory for various sleep problems, underwent nocturnal polysomnography with simultaneous one-sided actigraphy using the SOMNOwatch™ actigraph. Recordings of leg movements obtained from both methods were manually scored, calculating the periodic limb movement index (PLMI). The agreement between the methods was assessed through correlation analysis and event-by-event comparison. The correlation between the PLMI derived from PSG and SOMNOwatch™ was high and statistically significant (r = 0.98, <i>p</i> < 0.0001). The SOMNOwatch™ demonstrated a sensitivity of 86.7% and a specificity of 92.3% in detecting PLMS. Similarly, for detecting patients with a PLMI equal to or greater than 15, the sensitivity was 85.7%, and the specificity was 95.2%.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 4","pages":"568-577"},"PeriodicalIF":2.1,"publicationDate":"2024-10-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11503265/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142509451","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Clocks & SleepPub Date : 2024-10-04DOI: 10.3390/clockssleep6040036
Joaquin U Gonzales, Cayla Clark, Jacob R Dellinger
{"title":"The Effect of Acute Sleep Extension on Blood Pressure Is Dependent on the Change in Sleep Efficiency.","authors":"Joaquin U Gonzales, Cayla Clark, Jacob R Dellinger","doi":"10.3390/clockssleep6040036","DOIUrl":"https://doi.org/10.3390/clockssleep6040036","url":null,"abstract":"<p><p>The present study investigated the effect of acute sleep extension on blood pressure and microvascular vasodilation. Sleep and daily physical activity were objectively measured at home for two weeks using wrist actigraphy in 22 adults (60 ± 15 y). Vascular measurements were made in the morning on the 8th and 15th day. Participants spent at least 10 h in bed on the night prior to one of these testing days to extend sleep. Mean arterial blood pressure (MAP) and peak reactive hyperemia in the forearm were measured on each testing day. Reactive hyperemia and MAP were unaltered (<i>p</i> > 0.05) by sleep extension in the total sample. However, adults who experienced improved sleep efficiency with sleep extension (n = 10, 4.2 ± 1.4%) exhibited reduced MAP (-5.5 ± 4.6 mm Hg, <i>p</i> = 0.005) while adults who had little change or decreased sleep efficiency (n = 12, -1.7 ± 2.9%) showed no change in MAP. The reduction in MAP was significantly different between sleep efficiency groups (<i>p</i> = 0.005, Hedges' <i>g</i> = 1.21) after adjustment for sex and moderate-to-vigorous physical activity. The results of this study suggest that sleep extension has the potential to reduce blood pressure in midlife to older adults when the additional sleep time improves the quality of sleep.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 4","pages":"546-556"},"PeriodicalIF":2.1,"publicationDate":"2024-10-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11503376/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142509450","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Clocks & SleepPub Date : 2024-09-24DOI: 10.3390/clockssleep6040035
Chuen-Ru Liu, Chih-Yuan Yang, Dipanshu Sharma, Tun-Hao Chen, Xian-Qing Huang, Tsui-Mei Hung, Terry B J Kuo, Jwo-Huei Jou
{"title":"Associations between Sleep Duration and Autonomic Nervous System Regulation in Patients with Probable Alzheimer's Disease: A Cross-Sectional Pilot Study.","authors":"Chuen-Ru Liu, Chih-Yuan Yang, Dipanshu Sharma, Tun-Hao Chen, Xian-Qing Huang, Tsui-Mei Hung, Terry B J Kuo, Jwo-Huei Jou","doi":"10.3390/clockssleep6040035","DOIUrl":"https://doi.org/10.3390/clockssleep6040035","url":null,"abstract":"<p><p>In this study, we aimed to investigate the relationships between sleep duration and autonomic nervous system (ANS) regulation. This cross-sectional pilot study included 27 older patients with probable Alzheimer's disease who were hospitalized at a psychiatric center. We measured heart rate variability to assess ANS regulation at night, evaluated dementia severity via the Clinical Dementia Rating scale, and obtained sleep duration data from sleep diaries maintained by psychiatric nurses. The data were analyzed using repeated-measures generalized linear models with age, sex, dementia severity, hypertension status, and medication use (antipsychotics) as covariates. A sleep duration of 6-9 h per night compared to shorter than 6 h was associated with a greater increase in parasympathetic nervous system activity (<i>p</i> = 0.03), and a sleep duration longer than 9 h was associated with a decrease sympathovagal balance (<i>p</i> = 0.02). In addition, we observed an inverted U-shaped association between sleep duration and ANS regulation. In this pilot study, we demonstrated that a sleep duration of 6-9 h per night may be beneficial for ANS regulation; however, the present study involved only a few participants and had some limitations. Additional research with a larger cohort is needed to confirm these findings.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 4","pages":"533-545"},"PeriodicalIF":2.1,"publicationDate":"2024-09-24","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11503315/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142509448","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Use of mHealth Technologies to Increase Sleep Quality among Older Adults: A Scoping Review.","authors":"Giulia Grotto, Michela Martinello, Alessandra Buja","doi":"10.3390/clockssleep6030034","DOIUrl":"10.3390/clockssleep6030034","url":null,"abstract":"<p><p>Sleep disorders increase with age and are known risk factors for several mental and physical diseases. They also significantly contribute to a lower quality of life. Nonpharmaceutical approaches, such as cognitive behavioral therapy for insomnia, sleep hygiene advice, relaxation exercises, and physical activity programs, can be delivered directly to patients via mHealth technologies, thereby increasing the accessibility of such interventions and reducing health care-related costs. This scoping review aims to evaluate the effectiveness of mHealth interventions for improving sleep quality among older adults. Published studies in the last 10 years (2013-2023) were identified by searching electronic medical databases (PubMed, PsycINFO, CINAHL, and Scopus) in July 2023 and were independently reviewed by two different authors. The analysis of the data was performed in 2023. The research retrieved 693 records; after duplicates were removed, 524 articles were screened based on their title and abstract, and 28 of them were assessed in full text. A total of 23 studies were excluded because they did not meet the inclusion criteria in terms of population age (60 years or over) or type of intervention (mHealth-based) or because they addressed secondary insomnia. A total of five studies were included in this review, and all of them reported improvements in subjective sleep quality after the application of the mHealth interventions. Two studies also conducted objective assessments of sleep outcomes using actigraphy, reporting improvements only in some of the variables considered. Despite the limited number of available studies, these results are promising and encourage further research.</p>","PeriodicalId":33568,"journal":{"name":"Clocks & Sleep","volume":"6 3","pages":"517-532"},"PeriodicalIF":2.1,"publicationDate":"2024-09-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11417873/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"142297102","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}