Sport and Fitness Journal最新文献

{"title":"THE EFFECTIVENESS OF HIGH INTENSITY INTERVAL TRAINING WITH BLOOD FLOW RESTRICTION TRAINING ON ANAEROBIC THRESHOLD IN RUNNERS","authors":"Febrinia Adyasputri, Alit Kamayoga, Ni Luh Anita Chandra Dewi","doi":"10.24843/spj.2021.v09.i03.p07","DOIUrl":"https://doi.org/10.24843/spj.2021.v09.i03.p07","url":null,"abstract":"The performance of runners is related to the anaerobic threshold level. Anaerobic threshold plays an important role in runner’s endurance. Anaerobic threshold value is also closely related to the level of runner’s fatigue when doing physical exercise or when competing for a long time. If the body’s endurance level cannot withstand the activities carried out, it will give a negative effect on their performance. There are exercises that aim to increase the anaerobic threshold value, namely high intensity interval training and blood flow restriction training. High intensity interval training can increase the anaerobic value through the mechanism of provide a high stimulus to anaerobic glycolytic and carbonic anhydrase reaction with formation (H+) that improved buffering capacity. Addition of blood flood restriction training by using limb occlusion pressure causes local hypoxia, so it will increase muscle metabolic demand. It will induce metabolic acidosis with increased hydrogen ions and lactate production. \u0000Key Words: High Intesity Interval Training; Blood Flow Restriction; Anaerobic Threshold; Anaerobic Capacity; Runners","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-12-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"46211835","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"YOGA PRANAYAMA LOWERS THE RISK OF VIOLENT BEHAVIOR IN SCHIZOPHRENIA PATIENTS","authors":"Desak Made Ari Dwi Jayanti, I. M. D. S. Wiraputra, Ni Ketut Ayu Mirayanti","doi":"10.24843/spj.2021.v09.i03.p01","DOIUrl":"https://doi.org/10.24843/spj.2021.v09.i03.p01","url":null,"abstract":"Introduction:The main problem that often occurs in schizophrenic patients is violent behavior. As a result of violent behavior can hurt or injure yourself or others. Handling violent behavior is done by a combination of psychopharmacology and psychotherapy intervention. One of the management of violent behavior through individual psychotherapy is physical activity in the form of pranayama yoga exercises. The purpose of this study is to determine the effect of Pranayama yoga on the risk of violent behavior in schizophrenic clients.Method :This type of pre-experimental research, using a One-group pre-post test design. The number of samples is 20 people with simple random sampling. Result : Data collection uses observation sheets. The mean symptom of the risk of violent behavior pre-test of 13.55 including the risk of moderate violent behavior. The average post-test of 5.50 included the risk of mild violent behavior. Paired t test statistic results obtained p value <0.05 means that there are significant differences in symptoms of risk of violent behavior in schizophrenic patients pre-test and post-test it shows there is an influence of pranayama yoga on symptoms of risk of violent behavior in schizophrenic patients. Physical exercise through pranayama yoga exercises in general can reduce physiological stimulation and tension so as to reduce patient anger.Discussion : Based on these results it is recommended that setting a routine schedule for schizophrenics in the Mental Hospital.Introduction:The main problem that often occurs in schizophrenic patients is violent behavior. As a result of violent behavior can hurt or injure yourself or others. Handling violent behavior is done by a combination of psychopharmacology and psychotherapy intervention. One of the management of violent behavior through individual psychotherapy is physical activity in the form of pranayama yoga exercises. The purpose of this study is to determine the effect of Pranayama yoga on the risk of violent behavior in schizophrenic clients.Method :This type of pre-experimental research, using a One-group pre-post test design. The number of samples is 20 people with simple random sampling. Result : Data collection uses observation sheets. The mean symptom of the risk of violent behavior pre-test of 13.55 including the risk of moderate violent behavior. The average post-test of 5.50 included the risk of mild violent behavior. Paired t test statistic results obtained p value <0.05 means that there are significant differences in symptoms of risk of violent behavior in schizophrenic patients pre-test and post-test it shows there is an influence of pranayama yoga on symptoms of risk of violent behavior in schizophrenic patients. Physical exercise through pranayama yoga exercises in general can reduce physiological stimulation and tension so as to reduce patient anger.Discussion : Based on these results it is recommended that setting a routine schedule for schizophrenics in the Mental Hospi","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-12-06","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"42568581","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"PHYSICAL ACTIVITY AND CARDIOVASCULAR AGING: THE MECHANISM AND RECENT EVIDENCES","authors":"Theressia Handayani, C. Lawrence, Ni Luh Okta Saktiadewi Tanjung, Angelia Ongko Prabowo, Stephanie Wijayanti, Luh Putu Liana Indayana Dewi, Dana Daniati, Luh Gede Wiwin Witsari Dewi, Indira Vidiari Juhanna","doi":"10.24843/spj.2021.v09.i03.p03","DOIUrl":"https://doi.org/10.24843/spj.2021.v09.i03.p03","url":null,"abstract":"ABSTRACT \u0000Successful aging in population means preserving life quality and reducing the health burden. Many factors influence the  successful aging, including physiological, psychological, social, and lifestyle factors.  Physical activity is an important lifestyle factor that can prevent the  chronic diseases, increase longevity and survival, and also improve cognitive and physical functions in elderly. The aim of this narrative review is to explain the correlation between physical activity and successful aging. Recent systematic review showed the benefit of exercise for overall health and cardiovascular system. Physical activity promotes successful aging among middle-aged and older adults especially in the younger population. \u0000  \u0000Keywords : exercise; healthy life style; cardic aging","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-12-06","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"43377249","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"THE EFFECT OF SPORT MASSAGE TOWARD THE DECREASE OF FATIGUE","authors":"Ni Eka Dewi Ambarawati, I. M. Jawi, I. Muliarta, N. Linawati, A. Sawitri, I. M. K. Dinata","doi":"10.24843/spj.2021.v09.i03.p02","DOIUrl":"https://doi.org/10.24843/spj.2021.v09.i03.p02","url":null,"abstract":"ABSTRACT \u0000  \u0000Background: Fatigue is a process of decreasing tolerance to physical activities. Metabolism burns energy where it breaks down carbohydrates to become lactic acid which results in fatigue. There are many ways to treat fatigue, such as sports massage. Objective: This research will guide the effect of sports massage on decreasing fatigue of Indonesia’s water ski athletes. Method: Research method Treatment By Subject Design. The population of this study were all Indonesian athletes in overall water skiing who were still active in 2019. The subjects of the study were 18 Indonesian athletes of overall water skiing and divided into two different treatment periods. Period 1 was given sports massage treatment and Period 2 was given active rest treatment, between treatments was given a break for 3 days, so the research lasted for 5 days. Lactic acid measurement is measured by taking a blood sample and measured using an accurted lactate tool. Result:  Based on the test result, we find that the mean of lactic acid levels before sport massage was 7.2333 ± .99173, and after sport massage was 3.1333 ± .70711 mmol/L. Mean of lactic acid before active rest was 7.2889 ± .67116  mmol/L, and after active res was 4.4061 ± .82253 mmol/L. Differential test result of lactic acid levels before treatment in between the second period treatment with Paired sample t-test showed a significance value of the second period p=0.791 (p>0.05). The value stated there was no significant difference before treatment. Differential Test of Lactic Acid Level Reduction after treatment in between the Two Periods with Paired sample t-test showed that p=0.00 (p<0.05) which means that the two periods have a significant difference. When viewed from the average difference before and after sport massage treatment was 4.1000 ± .77763 mmol/L, while the difference before and after active resting treatment was 2.8828± .53714mmol/L can be concluded that the sport massage treatment is more effective in reducing levels of lactic acid compared to active rest. Conclusion: Sport massage and active rest can both reduce levels of lactic acid, but sport massage  is more effective than active rest. Suggestion: The suggenstion in this study is that the trainers are expected to be able to provide a good recovery method after the athlete has done the exercise. \u0000  \u0000  \u0000Keywords: Fatigue, Sports Massage, Lactic Acid","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-12-06","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"45562712","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"EFFECT OF HIGH INTENSITY INTERVAL TRAINING ON THE CARDIOVASCULAR SYSTEM AND CARDIAC ANTI-AGING","authors":"Olivia Dharmasanti","doi":"10.24843/SPJ.2021.V09.I02.P03","DOIUrl":"https://doi.org/10.24843/SPJ.2021.V09.I02.P03","url":null,"abstract":"Abstract \u0000  \u0000There are several risk factors leading to the development and progression of CVD, but one of the most prominent is a sedentary lifestyle. A healthy lifestyle can be characterized by both obesity and consistently low levels of physical activity. Lifestyle interventions that aim to increase physical activity and decrease obesity are attractive therapeutic methods to combat most non-congenital types of CVD. Aging is the another major risk factor for cardiovascular diseases (CVD), which are the leading cause of death in the United States. Epidemiological studies clearly show that aging itself is the major risk factor for cardiovascular and cerebrovascular diseases. Most of the research efforts on prevention of these diseases have ignored the mechanisms underlying cardiac and vascular effects of aging, and have focused, instead, on the development of interventions that target conventional cardiovascular risk factors. High-intensity interval training (HIIT) is frequently used in sports training. The effects on cardiorespiratory and muscle systems have led scientists to consider its application in the field of cardiovascular diseases. HIIT is defined as high intensity exercise for a defined period of time interspersed with rest periods (moderate light intensity or complete rest). This literature review was conducted to determine the correlation between high intensity interval training with the cardiovascular system and cardiac anti-aging. \u0000  \u0000Keywords: Cardiac anti-aging, cardiovascular system, cardiovascular disease, high intensity interval training.","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-05-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"43834278","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"THE EFFECTIVITY OF ADDITION CHEST MOBILIZATION OR PURSED LIP BREATHING IN CONVENTIONAL THERAPY IN COPD PATIENTS","authors":"Fidyatul Nazhira, I. Muliarta, Wahyuddin, P. Astawa, A. Sawitri, S. Purnawati","doi":"10.24843/SPJ.2021.V09.I02.P05","DOIUrl":"https://doi.org/10.24843/SPJ.2021.V09.I02.P05","url":null,"abstract":"Background:COPD is an accumulation of pulmonary pathologies that causes limited air flow, then breathlessness. Chest mobilization and pursed lip breathing (PLB) are physiotherapy management aimed at reducing pulmonary hyperinflation, thereby increasing FEV1 and improve breathlessness. The purpose of this study was to determine differences in the effectiveness of the addition of chest mobilization or PLB in conventional therapy to an increase in FEV1 and improve breathlessness in COPD patients at Lung Hospital dr. Ario Wirawan Salatiga. Research methods:This study is a true experiment with a pretest and posttest control group design research design. The research subjects numbered 30 people then divided into 3 groups. All groups were given treatment 3 times a week for 6 weeks. Group I received additional chest mobilization intervention, group II received additional PLB intervention and group 3 received hospital intervention (conventional). FEV1 was measured using spirometry and tightness was measured using a modified Borg scale. Results:Based on the results of the Wilcoxon sign rank test there was an increase in FEV1 and improve breathlessness with p>0.05 in group 1. In group 2 there was also an increase in FEV1 and improve breathlessness with p> 0.05. In group 3 there was an increase in FEV1 but there was no improve breathlessness. Different test results after the intervention on increasing FEV1 between groups based on the Kruskal-Wallis t-test obtained p> ??0.05. Different test for reduction of tightness after intervention between groups 1 and 2 using the Mann Whitney U test p value > 0.05. So there is no difference in the effect of adding chest mobilization interventions or PLB and conventional therapy. Conclusion:The addition of chest mobilization or PLB to conventional therapy is as good as conventional in increasing FEV 1 and improve breathlessness in COPD patients at Lung Hospital Dr. Ario Wirawan Salatiga. \u0000Keyword: COPD; Breathlessness; FEV 1; Chest Mobilization; Pursed Lip Breathing","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-05-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"46285602","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"THE EFFECTIVENESS OF HIGH INTENSITY INTERVAL TRAINING ON HEART RATE VARIABILITY IN OVERWEIGHT AND OBESITY","authors":"Desak Made Wahyu Ariningsih","doi":"10.24843/SPJ.2021.V09.I02.P01","DOIUrl":"https://doi.org/10.24843/SPJ.2021.V09.I02.P01","url":null,"abstract":"EFEKTIVITAS HIGH INTENSITY INTERVAL TRAINING (HIIT) TERHADAP HEART RATE VARIABILITY (HRV) PADA OVERWEIGHT DAN OBESITAS   \u0000  \u0000Desak Made Wahyu Ariningsih \u0000  \u0000Program Studi Fisiologi Olahraga, Fakultas Kedokteran, Universitas Udayana \u0000Jalan PB Sudirman, Denpasar, Bali, Indonesia \u0000Email: desakwahyu@yahoo.com \u0000  \u0000ABSTRAK \u0000Overweight dan Obesitas dikaitkan dengan disfungsi sistem saraf otonom yang menjadi salah satu pertimbangan adanya penyakit jantung, penurunan aktivitas saraf parasimpatis, dan peningkatan aktivitas saraf simpatis yang merupakan pola tidak menguntungkan pada jantung. Pengukuran kinerja sistem saraf otonom dapat dilakukan secara invasif melalui penilaian Heart Rate Variability (HRV). Penurunan nilai HRV pada obesitas berhubungan dengan berat badan dan kadar lemak yang lebih tinggi. Pemberian latihan telah terbukti meningkatkan modulasi vagal, meningkatkan HRV, dan mengurangi aktivitas saraf simpatis serta kadar plasma katekolamin. Pemberian High Intensity Interval Training (HIIT) pada overweight dan obesitas direkomendasikan karena memiliki efektivitas terhadap peningkatan kerja saraf otonom melalui penurunan berat badan atau massa lemak tubuh serta stimulasi dan inhibisi enzim yang berpengaruh pada kinerja sistem saraf simpatis dan parasimpatis. Keseimbangan sistem kerja pada saraf simpatis dan parasimpatis akan memberikan efek kardioprotektif untuk mengurangi risiko penyakit jantung.  \u0000  \u0000Kata Kunci : High Intensity Interval Training, Sistem Saraf Otonom, Heart Rate Variability \u0000  \u0000  \u0000ABSTRACT  \u0000  \u0000Overweight and obesity are associated with autonomic nervous system dysfunction that is one of the considerations for heart disease, decrease parasympathetic activity, and increase sympathetic activity, which is an unfavorable pattern to the heart. Autonomic nervous system measurement can be done in an invasive manner through the assessment of Heart Rate Variability (HRV). Decreased HRV values ??in obesity are associated with higher body weight and fat mass. Exercise has been shown to increase vagal modulation, increase HRV, and reduce sympathetic nerve activity and catecholamine plasma levels. Giving High Intensity Interval Training (HIIT) to overweight and obesity is recommended because it has effectiveness in increasing the work of autonomic nerves through weight loss or body fat mass loss also through stimulation and inhibition of enzymes that affect the performance of the sympathetic and parasympathetic nervous systems. The balance of the work system on the sympathetic and parasympathetic nerves will provide a cardio protective effect to reduce the risk of heart disease. \u0000  \u0000Key Words : High Intensity Interval Training, Autonomic Nervous System, Heart Rate Variability \u0000 ","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-05-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"42937627","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"COMBINATION OF WOBBLE BOARD AND CORE STABILITY EXERCISE MORE IMPROVES BODY BALANCE","authors":"Bagas Anjasmara, K. Tirtayasa, Wahyuddin, N. Adiputra, G. Widianti, Dewa Ayu Inten Dwi Primayanti","doi":"10.24843/SPJ.2021.V09.I02.P06","DOIUrl":"https://doi.org/10.24843/SPJ.2021.V09.I02.P06","url":null,"abstract":"Introduction: Lack of physical activities or sedenetary lifestyle will affect the abilities of body, one of them is body balance, which causes several problems that are related with motor skills and one of them is increased possibililty of injury as the result of the muscle is not accustomed to hold weight more than normal activities. Improving body balance can be done by training muscles which have function to maintain the balance. Research Objectives: This study aims to identify the combination of wobble board exercise and core stability exercise is better compared to calf raise exercise and core stability exercise in improving body balance of students with love physical activities. Methods: This research used experimental methods pre and post test two group design with. The experimental group was given wobble board exercise and core stability exercise, while the control group was given calf raise exercise and core stability exercise. The number of sample in each group is 18 people and each of the group was given 3 times in a week of exercise for 6 weeks. The balance measurement in this study used standing stork test. Result: The research result is the body balance Experimental Group is increase with mean pre test score is 10,80±4,64 seconds becomes 26,51±5,41 seconds during post test, and p = 0,001. In Control Group, there is an increase body balance with mean pre test 8,39±4,51 becomes 20,54±5,18 during post test  and p = 0,001. There is a significant difference in the increase of body balance in Experimental Group and Control Group with p = 0,002 (p < 0,05). Conclusion: The combination of wobble board exercise and core stability exercise is better than the combination of calf raise exercise and core stability exercise in improving body balance of students with low physical activities. \u0000Keywords: Body Balance; Low Physical Activities; Wobble Board Exercise; Calf Raise Exercise; Core Stability Exercise","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-05-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"42188827","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"DOUBLE LEG SPEED HOP AND HALF SQUAT JUMP IMPROVE LEG MUSCLE POWER","authors":"Gede Aditya Wiratama","doi":"10.24843/SPJ.2021.V09.I02.P07","DOIUrl":"https://doi.org/10.24843/SPJ.2021.V09.I02.P07","url":null,"abstract":"Leg muscle explosiveness is one of the factors that determine the stability of jumping techniques in football. This research aims to prove that the combined training of Double Leg Speed ??Hop and Half Squat Jump is better than the Hurdle Jump in increasing leg muscle explosive power in male students participating in extracurricular football at SMP Negeri 2 Kuta Utara. Type of this research was true experimental with randomized pre and post-test with control group design. The research subjects were 18 male extracurricular football students at SMP Negeri 2 Kuta Utara which were divided into two different treatment groups. Treatment group was given training in a combination of Double Leg Speed ??Hop and Half Squat Jump and control group was given hurdles training, with a frequency of training 3 times a week for 6 weeks. Measurement of leg muscle strength measured using a meter board with a vertical jump test. The results of the study in both groups obtained the average leg muscle explosive power before training in the combination of Double Leg Speed ??Hop and Half Squat Jump 38.49 ± 4.658 cm, while after training the combination of Double Leg Speed ??Hop and Half Squat Jump became 48.17 ± 4.305 cm. The average explosive power of leg muscles before the Skipping Jump training was 36.63 ± 3.953 cm, while after the skipping jump training was 40.79 ± 4.227 cm. The mean difference test in the increased leg muscle power in treatment group and control group using independent t-tests in the post-test data of the two groups showed that p = 0.00 (p <0.05). It was concluded that the exercises in Treatment Group and Control Group both had an increased effect and in Treatment Group increased leg muscle power more than in Control Group. This research suggestions are expected to coaches can provide training properly and use evaluation monitoring improves athlete achievement. \u0000Keywords: Leg Muscle Explosive Power; Double Leg Speed ??Hop; Half Squat Jump; Hurdles Jumping; Football Extracurricular Boys SMP N 2 Kuta Utara","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-05-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"47894301","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"COMBINATION OF STRETCHING WITH IMMERSION SYSTEM (COLD AND CONTRAST) ON DOMS PAIN TOLERANCE","authors":"D. Sartika","doi":"10.24843/SPJ.2021.V09.I02.P04","DOIUrl":"https://doi.org/10.24843/SPJ.2021.V09.I02.P04","url":null,"abstract":"Introduction: DOMS is a complaint of muscle pain experienced by athletes by exercising overloadedly. DOMS pain tolerance improvement was carried out with several interventions, in the form of a combination of stretching with cold water immersion, and stretching with contrast water immersion. The purpose of this research is to proving which comparison of physiotherapy interventions is better for DOMS pain tolerance improvement. \u0000Method: The research was carried out in the Ngurah Rai athletics field in Denpasar in January 2020, experimental in nature with a pretest and post test two group design. Samples were male athletes divided into two groups, each group consisting of 9 respondens. Group I was given a combination of stretching and cold water immersion, Group II was given a combination of stretching and water immersion in contrast. Cold water temperature is 10 ?C and warm water temperature 36-40 ?C. Pain tolerance value measured by sphygmomanometer placed on the calf. The higher the value mmHg, the higher the tolerance would be. \u0000Result: Results in Group I, the mean pain tolerance before intervention was 153 ± 7.76 (mmHg) and the mean after intervention (48 hours) 206 ± 8.32 (mmHg) with p = 0,000 (p <0.05). In Group II, the mean pain tolerance before intervention was 154 ± 8.35 (mmHg) and after intervention (48 hours) 188.4 ± 6.95 (mmHg) with a value of p = 0,000 (p <0.05). This showed a significant increase in pain tolerance in each group. Statistical tests conducted between the two groups also showed significant differences, with a result of p = 0,000 (p <0.05) where the value of pain tolerance in Group I was better than Group II. \u0000Conclusions: combination of stretching and cold water immersion is better than the combination of stretching and water immersion in contrast in reducing DOMS. \u0000  \u0000  \u0000Keywords: Delayed onset muscle soreness; stretching; cold water; contrast water immersion. \u0000","PeriodicalId":30774,"journal":{"name":"Sport and Fitness Journal","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-05-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"45688251","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}