PHYSICAL ACTIVITY AND CARDIOVASCULAR AGING: THE MECHANISM AND RECENT EVIDENCES

Sport and Fitness Journal Pub Date : 2021-12-06 DOI:10.24843/spj.2021.v09.i03.p03

Theressia Handayani, C. Lawrence, Ni Luh Okta Saktiadewi Tanjung, Angelia Ongko Prabowo, Stephanie Wijayanti, Luh Putu Liana Indayana Dewi, Dana Daniati, Luh Gede Wiwin Witsari Dewi, Indira Vidiari Juhanna

引用次数: 0

Abstract

ABSTRACT Successful aging in population means preserving life quality and reducing the health burden. Many factors influence the successful aging, including physiological, psychological, social, and lifestyle factors. Physical activity is an important lifestyle factor that can prevent the chronic diseases, increase longevity and survival, and also improve cognitive and physical functions in elderly. The aim of this narrative review is to explain the correlation between physical activity and successful aging. Recent systematic review showed the benefit of exercise for overall health and cardiovascular system. Physical activity promotes successful aging among middle-aged and older adults especially in the younger population. Keywords : exercise; healthy life style; cardic aging

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体育活动与心血管衰老:机制和最新证据

摘要成功的人口老龄化意味着保持生活质量和减轻健康负担。影响成功衰老的因素很多，包括生理、心理、社会和生活方式因素。体育活动是一种重要的生活方式因素，可以预防慢性疾病，延长寿命和生存期，并改善老年人的认知和身体功能。这篇叙述性综述的目的是解释体育活动与成功衰老之间的相关性。最近的系统综述显示了运动对整体健康和心血管系统的益处。体育活动促进了中老年人的成功老龄化，尤其是年轻人。关键词：运动；健康生活方式；心脏老化

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Sport and Fitness Journal

自引率

0.00%

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审稿时长

24 weeks