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Beyond sleep duration: Assessment of multidimensional sleep health in a nationally recruited sample of Nigerian adults 超越睡眠时间:在尼日利亚全国招募的成年人样本中多维睡眠健康评估。
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-05-05 DOI: 10.1016/j.sleh.2026.04.005
Jesujoba I. Olanrewaju MS, Leah A. Irish PhD
{"title":"Beyond sleep duration: Assessment of multidimensional sleep health in a nationally recruited sample of Nigerian adults","authors":"Jesujoba I. Olanrewaju MS,&nbsp;Leah A. Irish PhD","doi":"10.1016/j.sleh.2026.04.005","DOIUrl":"10.1016/j.sleh.2026.04.005","url":null,"abstract":"<div><h3>Objectives</h3><div>Sub-Saharan Africa represents 1.1 billion people, yet sleep health remains critically understudied in this region. This study characterized multidimensional sleep health among Nigerian adults and examined sociodemographic correlates.</div></div><div><h3>Methods</h3><div>A cross-sectional survey recruited 1046 Nigerian adults (M = 33.64 ± 9.29 years; 62.4% male; 51.2% rural) via stratified random sampling. The RU-SATED questionnaire v2.0 assessed six sleep health dimensions. Analyses included Pearson's chi-square statistics, Spearman's rho, and t-test for international comparisons with Norway (n = 1028) and the USA (n = 3401).</div></div><div><h3>Results</h3><div>Mean RU-SATED sleep health was 6.31 ± 2.15, significantly lower than Norway (8.96 ± 2.10, <em>d</em> = 1.25) and USA (7.58 ± 2.35, <em>d</em> = 0.50; both <em>p</em> &lt; .001). Only 16%-22% achieved healthy regularity, efficiency, and duration. Females and urban residents reported better overall sleep health (<em>p</em> = .001). Age was positively correlated with overall sleep health (<em>r</em> = 0.13, <em>p</em> &lt; .001).</div></div><div><h3>Conclusions</h3><div>Nigerian adults reported suboptimal sleep health, particularly in regularity, efficiency, and duration. Findings highlight the need for contextually tailored interventions and provide baseline data for Sub-Saharan Africa.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Pages 707-711"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"147844826","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Sleep irregularity and depression among U.S. adults: An accelerometer-based cross-sectional study in NHANES 美国成年人的睡眠不规律和抑郁:NHANES中基于加速计的横断面研究。
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-05-26 DOI: 10.1016/j.sleh.2026.04.007
Binyu Zhao PhD, Xianhong Huang PhD, Yingzi Xing BD, Hong Luo PhD, Zhihong Ye PhD, Wenna Xu BD, Jing Shao PhD
{"title":"Sleep irregularity and depression among U.S. adults: An accelerometer-based cross-sectional study in NHANES","authors":"Binyu Zhao PhD,&nbsp;Xianhong Huang PhD,&nbsp;Yingzi Xing BD,&nbsp;Hong Luo PhD,&nbsp;Zhihong Ye PhD,&nbsp;Wenna Xu BD,&nbsp;Jing Shao PhD","doi":"10.1016/j.sleh.2026.04.007","DOIUrl":"10.1016/j.sleh.2026.04.007","url":null,"abstract":"<div><h3>Objectives</h3><div>To investigate the association between accelerometer-based sleep regularity and depression, and to explore whether meeting sleep duration recommendations modifies the effects of irregular sleep patterns.</div></div><div><h3>Methods</h3><div>In this cross-sectional study, data were analyzed from 7402 adults who participated in the 2011-2014 NHANES and wore accelerometers. Sleep regularity patterns were quantified via the Sleep Regularity Index, and participants were classified as regular, moderately irregular, or irregular sleepers. Depressive symptoms were evaluated with the PHQ-9. Survey-weighted logistic regression, survey-weighted restricted cubic splines, and survey-weighted linear regression were employed to estimate the association between sleep regularity patterns and depression risk, with sleep duration further examined in this relationship.</div></div><div><h3>Results</h3><div>Adults with irregular sleep patterns (OR 2.65; 95% CI 1.74-4.03) exhibited a higher odds of depression compared with those with regular sleep patterns. A dose-response analysis, which treated the Sleep Regularity Index as a continuous variable, indicated a linear relationship between Sleep Regularity Index and depression. Notably, individuals with irregular sleep patterns faced a higher odds of depression (OR 2.68; 95% CI 1.59-4.53) even when they met the recommended sleep duration guidelines. However, no significant multiplicative interaction (<em>P</em> = .727) or additive interaction (RERI −0.31; 95% CI −1.27 to 0.65) was observed between sleep regularity and sleep duration in relation to depression risk.</div></div><div><h3>Conclusions</h3><div>Irregular sleep patterns were associated with an elevated odds of depression, even when adults met the recommended sleep durations. Evidence-based interventions designed to enhance sleep regularity could be integrated as potential strategies for the prevention and treatment of depression.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Pages 612-618"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"148036594","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
A culturally relevant sleep intervention for New Zealand families with pēpi aged 2 to 12 months: The Moemoeā factorial trial 新西兰2 - 12月龄pēpi家庭的文化相关睡眠干预:moemoeka因子试验。
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-06-12 DOI: 10.1016/j.sleh.2026.05.006
Rachael Taylor PhD, Louise Fangupo PhD, Takiwai Russell-Camp BMVA, Talia Ellison MA, Jillian Haszard PhD, Rose Richards PhD, Stu McDonald PGDipTeach, Barbara Galland PhD, Justine Camp PhD
{"title":"A culturally relevant sleep intervention for New Zealand families with pēpi aged 2 to 12 months: The Moemoeā factorial trial","authors":"Rachael Taylor PhD,&nbsp;Louise Fangupo PhD,&nbsp;Takiwai Russell-Camp BMVA,&nbsp;Talia Ellison MA,&nbsp;Jillian Haszard PhD,&nbsp;Rose Richards PhD,&nbsp;Stu McDonald PGDipTeach,&nbsp;Barbara Galland PhD,&nbsp;Justine Camp PhD","doi":"10.1016/j.sleh.2026.05.006","DOIUrl":"10.1016/j.sleh.2026.05.006","url":null,"abstract":"<div><h3>Objectives</h3><div>To identify which indigenous-designed sleep components improve perception of infant sleep and family well-being when delivered online over 6 months.</div></div><div><h3>Methods</h3><div>A 3<sup>2</sup> optimization factorial trial was undertaken across New Zealand in caregivers with pēpi (infants) aged 2 to 12 months. Participants were randomized to one of 8 combinations of 3 intervention components (off/on conditions) in a 6-month online intervention: Rongo time (creating calm in the household prior to sleep), Uru time (promoting a smooth transition from wake to sleep), and Whānau support (enabling support from a variety of sources). Outcomes of interest included caregiver perception of infant sleep (3-item Perception of Infant and Toddler Sleep Scale, PoiTSS), caregiver well-being (WHO-5), and connectedness (11-item indigenous questionnaire). Linear regression models assessed main effects of components and interactions using effect coding.</div></div><div><h3>Results</h3><div>Of 503 randomized infants (6.2 [SD 2.9] months, 50.5% female, 45.7% indigenous Māori, and 38.8% high deprivation), follow-up data were available for 377 (75%) at 6 months. While qualitative data indicated good support for the program, no statistically significant improvements in well-being or connection were observed. Whānau support significantly improved caregiver perception of sleep (mean difference; 95% CI: 0.4; 0.0, 0.7), but not Uru (0.2; −0.2, 0.5) or Rongo (0.3; −0.1, 0.6) time. Both synergistic and antagonistic interactions were observed between components, but these were small.</div></div><div><h3>Conclusions</h3><div>An indigenous-led intervention produced few improvements in perception of infant sleep or well-being despite considerable support from participants. Further work is required to develop interventions that resonate with indigenous groups and reduce sleep inequities.</div></div><div><h3>Clinical trial registration</h3><div>Australian New Zealand Clinical Trials Registry (anzctr.org.au, AACTRN12622000921785, 28 June 2022).</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Pages 670-679"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"148228775","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
How much sleep do you need: A 10-year systematic review of National Sleep Foundation’s sleep duration recommendations and examination of sex differences 你需要多少睡眠:对美国国家睡眠基金会关于睡眠持续时间的研究和性别差异的10年系统回顾。
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-06-06 DOI: 10.1016/j.sleh.2026.05.011
Joseph M. Dzierzewski PhD, Max Hirshkowitz PhD, Natalie D. Dautovich PhD, Spencer A. Nielson MS, Alysa N. Miller PhD, Alexander J. Erickson PhD, Michael V. Vitiello PhD
{"title":"How much sleep do you need: A 10-year systematic review of National Sleep Foundation’s sleep duration recommendations and examination of sex differences","authors":"Joseph M. Dzierzewski PhD,&nbsp;Max Hirshkowitz PhD,&nbsp;Natalie D. Dautovich PhD,&nbsp;Spencer A. Nielson MS,&nbsp;Alysa N. Miller PhD,&nbsp;Alexander J. Erickson PhD,&nbsp;Michael V. Vitiello PhD","doi":"10.1016/j.sleh.2026.05.011","DOIUrl":"10.1016/j.sleh.2026.05.011","url":null,"abstract":"<div><div>The National Sleep Foundation published its landmark sleep duration recommendations, the first of its kind, in 2015. Marking the 10-year anniversary of this pivotal work, the National Sleep Foundation embarked on a systematic review and narrative synthesis of meta-analyses to determine if the sleep duration recommendations require adjustment and to examine potential sex differences in sleep duration recommendations. A focused systematic review of the previous decade of published, peer-reviewed meta-analyses on normal sleep duration was conducted in June 2025 using National Library of Medicine’s PubMed, Elsevier’s EMBASE, and Clarivate’s Web of Science. After screening, eligibility assessment, and extraction, a total of 133 meta-analyses were included in the review. Through a double review process, data were extracted and used to determine whether articles were (1) consistent with NSF recommendations, (2) contradictory with NSF recommendations, or (3) inconclusive regarding NSF recommendations. The majority of the articles (74%; <em>n</em> = 99) were consistent with the NSF’s sleep duration recommendations, with most meta-analyses focused on adult age groups. The remaining 34 (26%) articles were inconclusive, with no articles found to be contradictory regarding both short and long sleep durations recommendations. The majority of meta-analysis reported nonsignificant sex differences<u>.</u> This review re-certifies the NSF’s sleep duration recommendations. Findings also identified multiple directions for future research, including calls for greater study of positive benefits from achieving the NSF-recommended sleep duration as well as greater use of evidence-based sleep duration thresholds in empirical research.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Pages 599-611"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"148177040","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
The efficacy of pink noise and earplugs for mitigating sleep disruption induced by different environmental noise sources 粉红噪音和耳塞对减轻不同环境噪声源引起的睡眠中断的效果。
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-05-13 DOI: 10.1016/j.sleh.2026.03.009
Mathias Basner MD, PhD, MScEpi, Michael G. Smith PhD, Makayla Cordoza PhD, Matthew S. Kayser MD, PhD, Michele Carlin BA, Adrian J. Ecker, Yoni Gilad BA, MiM, Sierra Park-Chavar BA, Ka’alana Rennie BS, Victoria Schneller BA, MSEd, Sinead Walsh BA, Haochang Shou PhD, Quy Cao PhD, Magdy Younes MD, PhD, Daniel Aeschbach PhD, Christopher W. Jones PhD
{"title":"The efficacy of pink noise and earplugs for mitigating sleep disruption induced by different environmental noise sources","authors":"Mathias Basner MD, PhD, MScEpi,&nbsp;Michael G. Smith PhD,&nbsp;Makayla Cordoza PhD,&nbsp;Matthew S. Kayser MD, PhD,&nbsp;Michele Carlin BA,&nbsp;Adrian J. Ecker,&nbsp;Yoni Gilad BA, MiM,&nbsp;Sierra Park-Chavar BA,&nbsp;Ka’alana Rennie BS,&nbsp;Victoria Schneller BA, MSEd,&nbsp;Sinead Walsh BA,&nbsp;Haochang Shou PhD,&nbsp;Quy Cao PhD,&nbsp;Magdy Younes MD, PhD,&nbsp;Daniel Aeschbach PhD,&nbsp;Christopher W. Jones PhD","doi":"10.1016/j.sleh.2026.03.009","DOIUrl":"10.1016/j.sleh.2026.03.009","url":null,"abstract":"<div><h3>Objectives</h3><div>To investigate the efficacy of pink noise and earplugs in mitigating sleep fragmentation induced by intermittent environmental noise.</div></div><div><h3>Methods</h3><div>Twenty-five healthy adults (mean ± SD age 28.5 ± 5.9 years, 7 male) participated in a polysomnographic laboratory study with intermittent exposure to environmental noise (93 events; maximum sound pressure level 45 to 65 dBA), pink noise (40 or 50 dBA), foam earplugs, and their combination.</div></div><div><h3>Results</h3><div>Pink noise mitigated aircraft noise induced arousals and awakenings in a dose-response manner but was outperformed by earplugs. Awakening and arousal probability were highest for a crying baby and a fire alarm sound, followed by helicopter, low sonic boom, drone, rail, jet, and road noise.</div></div><div><h3>Conclusions</h3><div>Earplugs emerged as a more efficacious option for mitigating environmental noise effects on sleep disruption compared to pink noise. Noise legislation relying on jet noise studies likely underestimate the effects of helicopter noise and other emerging aircraft sounds on sleep.</div></div><div><h3>Clinical Trial Registration</h3><div><span><span>ClinicalTrials.gov</span><svg><path></path></svg></span>, NCT05774977.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Pages 702-706"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"147934821","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
“Just a phase” and “serious risk”? Discourses of sleep during adolescence in online news media “只是一个阶段”和“严重风险”?网络新闻媒体中的青少年睡眠话语。
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-05-29 DOI: 10.1016/j.sleh.2026.05.001
Mary Breheny PhD, Rosemary Gibson PhD, Isabelle Ross MHlthSc, Robert Meadows PhD, T. Leigh Signal PhD
{"title":"“Just a phase” and “serious risk”? Discourses of sleep during adolescence in online news media","authors":"Mary Breheny PhD,&nbsp;Rosemary Gibson PhD,&nbsp;Isabelle Ross MHlthSc,&nbsp;Robert Meadows PhD,&nbsp;T. Leigh Signal PhD","doi":"10.1016/j.sleh.2026.05.001","DOIUrl":"10.1016/j.sleh.2026.05.001","url":null,"abstract":"<div><h3>Objectives</h3><div>Adolescence is accompanied by profound changes in sleep—shaped by an interplay of biological, psychological, and social factors. Despite increased emphasis on socio-ecological models of sleep health, little is known about the representation of adolescent sleep in the media. This study explored how New Zealand’s online news describes sleep during adolescence to inform health promotion messaging on sleep changes during adolescence.</div></div><div><h3>Methods</h3><div>Texts from New Zealand’s main free online news source “Stuff.co.nz” were collected using keywords related to sleep and adolescence between December 2020 and 2023. Thirty-six articles met inclusion criteria. Discourse analysis was used to understand how sleep during adolescence was described and the roles it offered adolescents and their parents.</div></div><div><h3>Results</h3><div>Two discourses were identified in the online news media: sleep changes as “just a phase” and sleep disruption as “a serious risk.” Physiological and social changes at puberty were understood to drive changes in sleep and were linked to normative development of autonomy. Sleep disruption was also described as risky through links with mental health issues. Responsibility for monitoring sleep was assigned to parents, which was challenging given sleep changes were described as both developmentally normal and as concerning.</div></div><div><h3>Conclusions</h3><div>Changing sleep patterns during adolescence were presented as both developmentally expected and as having serious consequences. Parents were instructed to overlook sleep changes and to monitor and intervene to optimize adolescent sleep health. Online media provide audiences with contradictory messages, often bolstered by expert opinions, which situates parents as responsible for enacting expert advice on sleep management.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Pages 573-579"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"148057741","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Association between circadian rest-activity rhythm and meal timing: NHANES 2013-2014 作息-活动节律与进餐时间的关系:NHANES 2013-2014。
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-06-03 DOI: 10.1016/j.sleh.2026.04.008
Velarie Y. Ansu-Baidoo PhD, Roberto Refinetti PhD, Joon Chung PhD, Kathryn E.R. Kennedy PhD, Michael A. Grandner PhD, Azizi A. Seixas PhD, Girardin Jean-Louis PhD
{"title":"Association between circadian rest-activity rhythm and meal timing: NHANES 2013-2014","authors":"Velarie Y. Ansu-Baidoo PhD,&nbsp;Roberto Refinetti PhD,&nbsp;Joon Chung PhD,&nbsp;Kathryn E.R. Kennedy PhD,&nbsp;Michael A. Grandner PhD,&nbsp;Azizi A. Seixas PhD,&nbsp;Girardin Jean-Louis PhD","doi":"10.1016/j.sleh.2026.04.008","DOIUrl":"10.1016/j.sleh.2026.04.008","url":null,"abstract":"<div><h3>Objectives</h3><div>This study examined the associations between actigraphy-derived rest-activity rhythm and meal timing. It also investigated whether these associations are modified by race/ethnicity.</div></div><div><h3>Methods</h3><div>We used data from the National Health and Nutrition Examination Survey 2013-2014 (n = 2944). Twenty-four-hour rest-activity metrics (mean, amplitude, acrophase, and robustness) were derived from actigraphy data via cosinor analysis. Continuous meal-timing exposures were mean-centered (weighted means) so that coefficients represented associations within the reference race/ethnicity group (Non-Hispanic White) at the sample mean. Models included race × meal-timing interaction terms to test whether associations between meal timing and acrophase differed by race/ethnicity. Significant interactions were further examined using race-stratified simple slopes, with β-estimates, standard errors, and 95% confidence intervals reported.</div></div><div><h3>Results</h3><div>Significant interactions were observed for acrophase and last mealtime (<em>P</em>-interaction = .02). Later last meals were associated with later acrophase among Mexican American (β = 0.77 ± 0.28, p-interaction = 0.02) and Non-Hispanic Black (β = 0.40 ± 0.12, p-interaction = 0.02) adults. No other exposure-outcome pairs were significant (<em>P</em> &gt; .05).</div></div><div><h3>Conclusions</h3><div>Significant race/ethnicity interactions indicate that Mexican American and Black adults with later last meals exhibited correspondingly later acrophase compared with White adults. Our findings suggest possible associations between meal timing and acrophase varying by race. These findings highlight potential racial/ethnic differences in circadian responses to meal timing, underscoring the need for culturally tailored measures in circadian nutrition research.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Pages 619-627"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC13286241/pdf/","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"148158670","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
When stress gets under the skin: Using mindfulness as a buffer against sleep disparities 当压力压在皮肤下面:用正念来缓冲睡眠差异。
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-06-26 DOI: 10.1016/j.sleh.2026.06.003
Dayna A. Johnson PhD, MPH, MSW, MS, FAHA
{"title":"When stress gets under the skin: Using mindfulness as a buffer against sleep disparities","authors":"Dayna A. Johnson PhD, MPH, MSW, MS, FAHA","doi":"10.1016/j.sleh.2026.06.003","DOIUrl":"10.1016/j.sleh.2026.06.003","url":null,"abstract":"","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Pages 555-556"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"148340601","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Cover 2: Editorial Board 封面2:编辑部
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-07-24 DOI: 10.1016/S2352-7218(26)00130-0
{"title":"Cover 2: Editorial Board","authors":"","doi":"10.1016/S2352-7218(26)00130-0","DOIUrl":"10.1016/S2352-7218(26)00130-0","url":null,"abstract":"","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Page A1"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"148640230","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Starting an hour later: Adolescents’ concerns and positive expectations regarding introducing later school start times—A qualitative study 推迟一小时上学:青少年对推迟上学时间的关注和积极期望——一项定性研究。
IF 4.8 2区 医学
Sleep Health Pub Date : 2026-08-01 Epub Date: 2026-05-26 DOI: 10.1016/j.sleh.2026.04.009
Elizabeth Thalin MSc, Gunilla Björling PhD, Amir Pakpour PhD, Karina Huus PhD, Anders Broström PhD, Staffan Bengtsson PhD, Marit Eriksson PhD, Malin Jakobsson PhD
{"title":"Starting an hour later: Adolescents’ concerns and positive expectations regarding introducing later school start times—A qualitative study","authors":"Elizabeth Thalin MSc,&nbsp;Gunilla Björling PhD,&nbsp;Amir Pakpour PhD,&nbsp;Karina Huus PhD,&nbsp;Anders Broström PhD,&nbsp;Staffan Bengtsson PhD,&nbsp;Marit Eriksson PhD,&nbsp;Malin Jakobsson PhD","doi":"10.1016/j.sleh.2026.04.009","DOIUrl":"10.1016/j.sleh.2026.04.009","url":null,"abstract":"<div><h3>Objectives</h3><div>Adequate sleep and a schedule aligned with circadian rhythms are essential for healthy development in adolescents. One strategy to improve sleep, mental health, and academic performance is to delay school start times. A few Swedish schools have implemented later school start times, but these changes or the perceptions of these changes have not been formally studied. The present study aimed to illuminate adolescents’ concerns and positive expectations regarding later school start times.</div></div><div><h3>Methods</h3><div>The study included 314 adolescents aged 13-15 years (52% self-identified as girls) at 2 secondary schools in Sweden. Adolescents were to start their school days an hour later, from 8:00-9:00 <span>am</span>, beginning in August 2024. Data were collected from June 2024-August 2024 through 28 individual interviews and one open-ended survey question answered by 286 adolescents. These data were analyzed using inductive qualitative content analysis.</div></div><div><h3>Results</h3><div>Adolescents’ concerns and positive expectations were summarized into 4 categories. They expected the change to result in altered morning routines, as well as improved well-being and performance during the school day. They also anticipated changes in leisure time, with more energy but less free time, and both improvements (longer sleep duration and easier sleep onset) and potential drawbacks (later bedtimes) regarding sleep. Their views reflected both enthusiasm and apprehension, thereby highlighting ambivalence toward the upcoming change.</div></div><div><h3>Conclusion</h3><div>The impending shift to later school start times was largely viewed positively, offering hopes of better sleep and well-being, including longer sleep duration and an easier time falling asleep due to reduced pressure to go to bed early. However, the impending shift also raised concerns regarding longer school days and less leisure time. These findings indicate a predominantly positive perspective, although some ambivalence remains about both opportunities and challenges. Follow-up research should further clarify adolescents’ experiences.</div></div>","PeriodicalId":48545,"journal":{"name":"Sleep Health","volume":"12 4","pages":"Pages 565-572"},"PeriodicalIF":4.8,"publicationDate":"2026-08-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"148036632","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
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