Quality in Sport最新文献_第8页

Low-carbohydrate diet - application in the treatment of type 2 diabetes - review 低碳水化合物饮食--在治疗 2 型糖尿病中的应用--综述

Quality in Sport Pub Date : 2024-05-01 DOI: 10.12775/qs.2024.17.003

Justyna Woźniak, Karol Womperski, Julia Szymonik, Sebastian Szopa, Jagoda Elias

{"title":"Low-carbohydrate diet - application in the treatment of type 2 diabetes - review","authors":"Justyna Woźniak, Karol Womperski, Julia Szymonik, Sebastian Szopa, Jagoda Elias","doi":"10.12775/qs.2024.17.003","DOIUrl":"https://doi.org/10.12775/qs.2024.17.003","url":null,"abstract":"Introduction: A very low carbohydrate diet called the ketogenic diet has been shown to be effective in the management of drug-resistant epilepsy. In the recent years it has been studied as a potential remedy for conditions such as insulin resistance, type 2 diabetes, obesity, cardiovascular diseases as well as various psychological disorders including drug-resistant depression and schizophrenia. This approach seems to be promising in managing abovementioned issues given a sufficient amount of commitment. There is an abundance of papers looking into the said diet yet not many of them seem to have been well deigned and carried out. \u0000Methods and materials: A review of chosen literature from PubMed database, GoogleScholar database between the years 2000-2024 was carried out using the following keywords: “low-carbohydrate”, low-carb”, “low carbohydrate diet”, “low-carb diet”, “type 2 diabetes”, “insulin”, “insulin resistance”, “obesity”. \u0000Aim of study: Review of the current knowledge on the influence of the therapeutic carbohydrate restriction on health, especially type 2 diabetes. \u0000Results: The introduction of the low-carbohydrate diet may have a beneficial influence on metabolism-related diseases. There is quite strong evidence proving it help with the management of type 2 diabetes and limit the amount of medication necessary to manage the disease as well as lower one’s body fat and blood pressure. It is however not an intervention without its limitations. \u0000Conclusions: Low carbohydrate diets seem to be safe and effective in the treatment of Type 2 diabetes. Further large-scale, randomized, well-designed studies with clearly set guidelines as to what constitutes a low-carbohydrate intervention using high-quality protein and fat sources are necessary to determine the efficacy and safety of the carbohydrate restriction in the long term.","PeriodicalId":431915,"journal":{"name":"Quality in Sport","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2024-05-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"141043080","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Application of mindfulness-based interventions – MBCT and MBSR – in depression treatment and relapse prevention 在抑郁症治疗和复发预防中应用正念干预--MBCT 和 MBSR

Quality in Sport Pub Date : 2024-04-25 DOI: 10.12775/qs.2023.15.003

Julia Szymonik, Sebastian Szopa

{"title":"Application of mindfulness-based interventions – MBCT and MBSR – in depression treatment and relapse prevention","authors":"Julia Szymonik, Sebastian Szopa","doi":"10.12775/qs.2023.15.003","DOIUrl":"https://doi.org/10.12775/qs.2023.15.003","url":null,"abstract":"Introduction: Depression stands as a primary contributor to disability, prompting extensive exploration of treatment and prevention strategies. Recognizing the limitations of conventional approaches, the significance of effective non-pharmacological therapies, like psychotherapy, in managing mental health disorders is increasingly acknowledged. There's a growing interest in mindfulness-based interventions such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). These interventions, which prioritize present-moment awareness and acceptance, target depression's mechanisms, such as rumination, while cultivating coping strategies and resilience. Mindfulness, with its comprehensive approach and capacity for self-regulation, emerges as pivotal in addressing psychiatric conditions. This paper aims to provide a comprehensive evaluation of MBCT and MBSR's effectiveness in treating depression and preventing relapses. \u0000Description of the state of knowledge: MBCT and MBSR exhibit promising potential in effectively managing and preventing depression. Moreover, they alleviate anxiety, emotional exhaustion, stress and psychological distress, while fostering improved coping with rumination, memory disturbances and emotional regulation. \u0000Summary: Research indicates that incorporating MBCT and MBSR could offer a hopeful avenue for managing and alleviating the symptoms of depression and mental disorders, by addressing underlying factors which play a pivotal role in their development. To corroborate these encouraging results, additional randomized, large-scale, placebo-controlled trials are essential.","PeriodicalId":431915,"journal":{"name":"Quality in Sport","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2024-04-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"140657092","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Gut microbiota in professional and amateur athletes: the impact of physical activity on microbiota - what do we know? A literature review 专业和业余运动员的肠道微生物群：体育锻炼对微生物群的影响--我们知道些什么？文献综述

Quality in Sport Pub Date : 2024-04-25 DOI: 10.12775/qs.2023.15.002

Sebastian Szopa, Julia Szymonik

{"title":"Gut microbiota in professional and amateur athletes: the impact of physical activity on microbiota - what do we know? A literature review","authors":"Sebastian Szopa, Julia Szymonik","doi":"10.12775/qs.2023.15.002","DOIUrl":"https://doi.org/10.12775/qs.2023.15.002","url":null,"abstract":"Introduction and purpose: The gut microbiota, a diverse community of microorganisms inhabiting our intestines, is pivotal for human health. This intricate microbial ecosystem influences various aspects of health, including digestion, metabolism, immune function and even mental well-being. Comprehending connections between physical activity and gut microbiota is vital for public health advocacy, particularly amidst the rise of sedentary lifestyle. The nature of modern lifestyles contributes to decreased physical activity, exacerbating the health consequences associated with a disrupted gut microbiota. In conditions such as type 2 diabetes, hypertension, and obesity, alterations in the composition and function of the gut microbiota have been observed. These changes, often referred to as dysbiosis, are characterized by a decrease in microbial diversity and shifts in the relative abundance of certain bacterial taxa. The aim of this study is to provide a comprehensive overview of the current state of knowledge regarding the impact of professional and amateur physical activity on gut microbiota. \u0000Description of the state of knowledge: Recent research reveals a significant link between physical activity and the gut microbiota, hinting at its potential health implications. Studies indicate that exercise may promote greater microbial diversity in the gut, contributing to improved metabolic balance and reduced inflammation. \u0000Summary: Exercise can modulate the composition and diversity of gut microbes, promoting a more beneficial profile associated with enhanced metabolic health and immune function. Ongoing research in this area could guide the development of exercise plans that enhance not just physical fitness but also gut health and overall well-being.","PeriodicalId":431915,"journal":{"name":"Quality in Sport","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2024-04-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"140655130","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Benefits of l-theanine supplementation and its possible role in clinical use – review 补充茶氨酸的益处及其在临床应用中可能发挥的作用 - 综述

Quality in Sport Pub Date : 2024-04-25 DOI: 10.12775/qs.2023.16.001

Karol Womperski, Justyna Woźniak, Julia Szymonik, Sebastian Szopa, Jagoda Elias

{"title":"Benefits of l-theanine supplementation and its possible role in clinical use – review","authors":"Karol Womperski, Justyna Woźniak, Julia Szymonik, Sebastian Szopa, Jagoda Elias","doi":"10.12775/qs.2023.16.001","DOIUrl":"https://doi.org/10.12775/qs.2023.16.001","url":null,"abstract":"Introduction: Green tea has been a meaningful element of various cultures among the world for ages and its benefits for human health are widely known. Discovery of its ingredients facilitated the profound research of their positive role and mechanisms of action. One of them – l-theanine - seems to have a multidirectional influence on human health.\u0000Methods and materials: A review of chosen literature from PubMed database, GoogleScholar database between the years 2000-2023 was conducted using the following keywords: “theanine”, “theanine cognition”, “theanine brain activity”, “theanine neural activity”, “theanine neuroprotection”, “theanine stress”, “theanine cancer”, “theanine immunity”, “theanine safety”, “theanine caffeine”, “theanine metabolism”\u0000Aim of study: Review of current knowledge on l-theanine, its benefits for health, mechanisms of action, possible applications in clinical use and safety.\u0000Results: L-theanine has a profitable influence on cognitive performance, stress management, neuroprotection, immunity and exhibits anti-cancer properties while having virtually no detrimental side effects.\u0000Conclusions: Further research on application of l-theanine in clinical use is necessary as studies carried out on humans included only a limited number of participants.","PeriodicalId":431915,"journal":{"name":"Quality in Sport","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2024-04-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"140655909","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Scientific network agreement "Polish Scientific Network - research and development works for the promotion of sports law" - selected organizational and legal issues 科学网络协议“波兰科学网络——促进体育法的研究和发展工作”——选定的组织和法律问题

Quality in Sport Pub Date : 2023-08-29 DOI: 10.12775/qs.2023.14.01.012

Dominik Borek, Szymon Raniszewski, M. Bugajska

引用次数: 0

The Rio 20+ process, the idea of sustainable development - current and historical legal perspectives for sport and tourism bbb20 +进程，可持续发展的理念——体育和旅游的当前和历史法律视角

Quality in Sport Pub Date : 2023-08-29 DOI: 10.12775/qs.2023.14.01.011

M. Bugajska, Szymon Raniszewski, M. Tomanek, Dominik Borek

引用次数: 0

Activities of the Sports Law Research Network Association in the area of law and management 体育法律研究网络协会在法律和管理领域的活动

Quality in Sport Pub Date : 2023-08-29 DOI: 10.12775/qs.2023.14.01.013

M. Bugajska, Szymon Raniszewski, Dominik Borek

引用次数: 0

Does blue light affect sleep quality or performance? – empirical research based on anonymous surveys among medical students and physicians 蓝光会影响睡眠质量或表现吗?-基于医学生和医生匿名调查的实证研究

Quality in Sport Pub Date : 2023-06-30 DOI: 10.12775/qs.2023.14.01.006

Kinga Grużewska-Piotrowska, Agnieszka Grużewska, Monika Pająk

{"title":"Does blue light affect sleep quality or performance? – empirical research based on anonymous surveys among medical students and physicians","authors":"Kinga Grużewska-Piotrowska, Agnieszka Grużewska, Monika Pająk","doi":"10.12775/qs.2023.14.01.006","DOIUrl":"https://doi.org/10.12775/qs.2023.14.01.006","url":null,"abstract":"Introduction: Nowadays, more and more people use electronic devices. As the amount of time spent using them has increased, so has the quality of sleep. People go to bed later, and the process of falling asleep is delayed. In addition, sleep time is reduced, which translates into sleep deprivation. Many people think that blue light is only emitted from digital screens, but it is nothing new - it is part of the light emitted. Light is the most important factor regulating the circadian rhythms of the human body. All types of visible light can affect circadian rhythms, but blue light has the greatest impact. \u0000The aim of the study: The aim of the study was to assess if blue light affects sleep quality and performance by empirical research based on anonymous surveys among medical students and physicians. \u0000Materials and methods: The research material was collected using an anonymous online survey in May 2023. The obtained results were analyzed and verified on the basis of scientific literature and statistically processed using Microsoft Office Excel. \u0000Results: 92.3% of the respondents use electronic devices before going to bed, mostly the phone, and the time of using usually ranges from 30 minutes to 1 hour. Most of the people filling the questionnaire sleep on average 5-6 hours at night, of which as many as 81.7% declare that their sleep is not of good quality. 91.3% of respondents know what blue light is, but only 22.1% use protection against it before sleep. \u0000Conclusion: Exposure to blue light can affect sleep, performance and well-being. An important negative effect of exposure to blue light is a reduction in the quality and length of sleep, which can negatively affect performance. It is believed that in order to maintain a healthy circadian rhythm, it is necessary not only to increase the proportion of blue light in artificial light during the day, but also to reduce the amount of that light in the evening and night hours.","PeriodicalId":431915,"journal":{"name":"Quality in Sport","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"121161204","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Awareness and knowledge of the use of folic acid during the procreative period and during pregnancy among women from the Podkarpackie Province Podkarpackie省妇女在生育期和怀孕期间使用叶酸的认识和知识

Quality in Sport Pub Date : 2023-06-30 DOI: 10.12775/qs.2023.14.01.007

Kinga Musz, Katarzyna Dobko, Gabriela Frącz, Agata Glac, Klaudia Kuliga, Natalia Sejnowska, A. Socha, Agata Surowiec, Kinga Śnieżek, A. Zając

{"title":"Awareness and knowledge of the use of folic acid during the procreative period and during pregnancy among women from the Podkarpackie Province","authors":"Kinga Musz, Katarzyna Dobko, Gabriela Frącz, Agata Glac, Klaudia Kuliga, Natalia Sejnowska, A. Socha, Agata Surowiec, Kinga Śnieżek, A. Zając","doi":"10.12775/qs.2023.14.01.007","DOIUrl":"https://doi.org/10.12775/qs.2023.14.01.007","url":null,"abstract":"Introduction: Folic acid is of great importance for the proper functioning of the human body. It has a major impact on the metabolism of amino acids, nucleic acids and plays a special role in tissues where intensive cell division takes place. Its deficiency in pregnant women may contribute to neural tube defects in the foetus. Elimination of the causes of deficiency and adequate folate supplementation are recommended.\u0000Objective: The aim of the study was to assess the level of knowledge and awareness among adult women from the Podkarpackie Province regarding the use of folic acid during the procreative period and pregnancy.\u0000Materials and methods: A total of 436 women of different ages participated in the study conducted in June 2023. The study group consisted of women from the Podkarpackie Voivodeship over 18 years of age. Material for the study was collected using an anonymous author's online questionnaire. The results obtained were analysed and compared with the literature available in the PubMed database.\u0000Results: The questions with the highest number of correct answers concerned the possible consequences of lack of supplementation and the period of pregnancy during which the fetus is at risk of developing neural tube defects. Questions concerning the ability of the intestinal microflora to synthesise folic acid and the recommended period to start supplementation before the planned pregnancy proved problematic. Education was shown to significantly affect the level of knowledge about folic acid.\u0000Summary: The level of knowledge about folic acid among women in the Podkarpackie voivodship is satisfactory. However, it is still necessary to educate women of reproductive age and inform them about the potential consequences of not supplementing this compound during pregnancy. Education should rest not only with the gynaecologist, but also with the primary care physician.","PeriodicalId":431915,"journal":{"name":"Quality in Sport","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"131392232","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Vitamin D – knowledge among people about its properties and effects based on anonymous surveys 根据匿名调查，人们对维生素D的特性和作用的了解

Quality in Sport Pub Date : 2023-06-30 DOI: 10.12775/qs.2023.14.01.009

Agnieszka Grużewska, Kinga Grużewska-Piotrowska

{"title":"Vitamin D – knowledge among people about its properties and effects based on anonymous surveys","authors":"Agnieszka Grużewska, Kinga Grużewska-Piotrowska","doi":"10.12775/qs.2023.14.01.009","DOIUrl":"https://doi.org/10.12775/qs.2023.14.01.009","url":null,"abstract":"Introduction: Vitamin D is produced under the influence of solar radiation. It can also be supplied in food or dietary supplements. The assessment of total serum 25(OH)D is widely accepted as an indicator of vitamin D concentration and observation of the population regarding hypovitaminosis or recommendations regarding supplementation. In fact, the definition of vitamin D deficiency is still a contentious issue, however, epidemiological data indicate that vitamin D deficiency is widespread worldwide, including Poland. \u0000The aim of the study: The aim of the study was to assess the knowledge of people about supplementation and the effects of vitamin D, its deficiency and consumed nutrients, in which it is found, based on anonymous surveys. \u0000Materials and methods: The research material was collected using an anonymous online survey in April and May 2023. The obtained results were analyzed and verified on the basis of scientific literature and statistically processed using Microsoft Office Excel. \u0000Results: 47.3% of the respondents take dietary supplements with vitamin D, but 76% of these people do not know the dose they are taking. More than half of them declare knowledge of the function of vitamin D3, of which 70.3% of respondents correlate the effect of cholecalciferol with the skeletal system. 50.2% of people eat fish rarely or not at all. 68.5% of respondents claim that vitamin D should be supplemented with vitamin K to be effective. \u0000Discussion and conclusions: Less than half of the respondents take preparations containing vitamin D. Few people know the full use of vitamin D in the body and its multidirectionality. More than half of the respondents do not know the effects of hypovitaminosis D. Prevention of vitamin D deficiency should be reintroduced due to lifestyle changes, e.g. after the COVID-19 pandemy. \u0000Keywords: vitamin D, hypovitaminosis, cholecalciferol, calcium","PeriodicalId":431915,"journal":{"name":"Quality in Sport","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"117345514","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0