Kinestetik最新文献

{"title":"PENGARUH PROGRAM LATIHAN PENINGKATAN DAYA TAHAN JANTUNG PARU PADA UKM TINJU","authors":"Jori Lahinda, Carolus Wasa, Pulung Riyanto","doi":"10.33369/jk.v4i1.10257","DOIUrl":"https://doi.org/10.33369/jk.v4i1.10257","url":null,"abstract":"Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh dari latihan interval terhadap daya tahan jantung paru dalam melakukan Shadow Boxing pada kelompok hemoglobin normal pada UKM Tinju mahasiswa. Metode penelitian ini merupakan penelitian Quasi Eksperimental Design yaitu dengan menggunakan One-Group Pretest-Postest Design. Dengan jumlah sampel sebanyak 20 orang. Berdasarkan hasil analisis data yang diperoleh selama 16 kali pertemuan, latihan interval yang dilakukan memberikan hasil performa daya tahan dalam melakukan Shadow Boxing yang maksimal dengan menggunakan analisis uji-t. Berdasarkan hasil perhitungan uji t diperoleh nilai sig 0,000 < 0,05 dengan thitung = 13,361 >ttabel =1.729. Dari hasil statistik deskriptif H0 diterima, dapat dilihat pula ada perbedaan signifikan antara daya tahan jantung paru dalam melakukan Shadow Boxing sebelum dan sesudah latihan interval dengan peningkatan sebesar 35.95 ml/kg/menit. Sehingga disimpulkan bahwa ada pengaruh yang signifikan latihan interval terhadap daya tahan jantung paru dalam melakukan Shadow Boxing  pada UKM Tinju mahasiswa Penjaskesrek Universitas Musamus","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-03-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"45729585","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"PENGARUH BRISK WALKING (Jalan cepat) TERHADAP PENURUNAN BERAT BADAN SISWI SMP NEGERI 2 KOTA BENGKULU","authors":"Mangalap Sangap Sitorus, Dian Pujianto, Bogy Restu Ilahi","doi":"10.33369/JK.V3I2.8996","DOIUrl":"https://doi.org/10.33369/JK.V3I2.8996","url":null,"abstract":"ABSTRACKPenelitian ini bertujuan untuk mengetahui pengaruh Brisk Walking( jalan cpat) terhadap penurunan berat badan siswi SMP Negeri 2 Kota Bengkulu. Apakah terdapat Pengaruh Brisk Walking (jalan cepat) terhadap penurunan berat badan siswi SMP Negeri 2 Kota Bengkulu.Jenis penelitian yang digunakan dalam penelitian ini adalah penelitian kuantitatif Experimen One Group Pretest-PostestDesign. Populasi dalam penelitian ini adalah siswi SMP Negeri 2 Kota Bengkulu Kelas VII dan VIII yang mengalami obesitas  yang berjumlah 25 orang. Hasil penelitian Pengaruh Brisk Walking (jalan cepat) SMP Negeri 2 Kota Bengkulu diperoleh hasil pretest sebesar 70,27 kg dan hasil rata-rata posttest sebesar 68,66 kg dengan selisih 1,61kg dan hasil t hitung sebesar 7,19 > dari t table 1,696. Berdasarkan uji statistik dengan (0,05) bahwa Ho ditolak atau menerima Ha dapat ditarik simpulan bahwa Briks Walking (jalan cepat) berpengaruh secara signifikan  terhadap penurunan berat badan.                                      Kata Kunci : Brisk Walking (jalan cepat), Penurunan Berat Badan AbstrackThis Study Aims To Determine The Effect Of Brisk Walking On Weight Loss For Female Junior High School Students 2 In The City Of Bengkulu. Is There A Brisk Walking Effect On The Weight Loss Of Public Junior High School Students 2 In The City Of Bengkulu.The Type Of Research Used In This Study Was Quantitative Research Experimental One Group Pretest-Posttest Design.The Population In This Study Were State Junior High School Students 2 In Bengkulu City In Grades 7 And 8 Who Were Obese, Amounting To 25 People.The Results Of The Study Of The Influence Of Brisk Walking Public Junior High School 2 City Of Bengkulu Obtained Pretest Results Of 70.27 Kg And Posttest Average Results Of 68.66 Kg With A Difference Of 1.61 Kg And T Count Results Of 7.20> From T Table 1.696.Based On Statistical Tests With ? = 5% (0.05) That Ho Is Rejected Or Accepts Ha Can Be Drawn Conclusions That Brisk Walking Has A Significant Effect On Weight Loss Of Female Junior High School Students 2 In The City Of Bengkulu. Keywords:  Brisk Walking, Weight Loss","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-09-20","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"41797383","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"PENGARUH LATIHAN SKJ 2018 TERHADAP PENINGKATAN KEBUGARAN JASMANI MAHASISWA PUTRI PENJAS UNIB","authors":"Intan Soraya, Tono Sugihartono, Defliyanto Defliyanto","doi":"10.33369/JK.V3I2.8998","DOIUrl":"https://doi.org/10.33369/JK.V3I2.8998","url":null,"abstract":"AbstrakPenelitian ini bertujuan untuk mengetahui pengaruh latihan SKJ 2018 terhadap peningkatan kebugaran jasmani mahasiswa putri Penjas FKIP UNIB secara ilmiah. Dalam penelitian ini mengunakan metode eksperimen semu (quasi eksperimen) dengan desain “One-Group Pretest-Posttest Design”, yaitu   desain   penelitian   yang terdapat pretest sebelum   diberi   perlakuan   dan posttest setelah   diberi   perlakuan. Populasi dalam penelitian ini adalah mahasiswa putri penjas UNIB yang berjumlah 75 orang  pada tahun 2019 dan Sampel penelitian ini berjumlah 30 orang. Analisis statistik yang digunakan dalam penelitian ini adalah Uji t untuk menguji hipotesis bahwa ada pengaruh latihan SKJ 2018 terhadap peningkatan kebugaran jasmani mahasiswa putri penjas UNIB. Hasil analisis perhitungan Uji t ternyata terdapat pengaruh yang signifikan terhadap hasil kebugaran jasmani. Hasil perhitungan menyatakan bahwa tes akhir dengan perolehan perhitungan nilai thitung 1,882 > ttabel 1,701 dengan taraf ? = 0,05 artinya ada pengaruh yang signifikan antara X (latihan SKJ 2018) dengan Y (peningkatan kebugaran jasmani) dengan presentase peningkatan sebesar 49,28 %. Berdasarkan dari hasil pengujian hipotesis yang telah dilakukan sebelumnya menyatakan bahwa ada pengaruh yang signifikan antara latihan SKJ 2018 terhadap peningkatan kebugaran jasmani mahasiswa putri penjas UNIB. Kata Kunci: Latihan SKJ 2018, Peningkatan Kebugaran Jasmani AbstractThis study aims to determine the effect of scientific SKJ 2018 training on improving physical fitness of Penjas female students of FKIP UNIB. In this study using quasi-experimental methods with the design of \"One-Group Pretest-Posttest Design\", namely the design of the study that had a pretest before being treated and posttest after being treated. The population in this study were 75 female students from the UNIB penjas in 2019 and the sample of the study was 30 people. The statistical analysis used in this study is the t test to test the hypothesis that there is an effect of SKJ 2018 training on improving physical fitness of UNIB female students. The results of the analysis of the t-test calculations showed that there was a significant effect on the results of physical fitness. The calculation results state that the final test with the calculation of the tcount of 1.882> t table 1.701 with the level of ? = 0.05 means that there is a significant influence between X (SKJ 2018 training) with Y (increasing physical fitness) with an increase percentage of 49.28%. Based on the results of hypothesis testing that has been done previously stated that there is a significant influence between the SKJ 2018 training on improving physical fitness of female students in the UNIB field. Keywords: SKJ 2018 Exercises, Improvement of Physical Fitness","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-09-20","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"46813752","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"ANALISIS KEMAMPUAN TEKNIK DASAR PASSING, DRIBBLING, DAN SHOOTING PADA PEMAIN SEPAK BOLA SSB PUTRA U 10-12 TAHUN DI KABUPATEN KAUR","authors":"Dadang Sulistio, S. Sugiyanto, Defliyanto Defliyanto","doi":"10.33369/JK.V3I2.8997","DOIUrl":"https://doi.org/10.33369/JK.V3I2.8997","url":null,"abstract":"AbstrakPenelitian ini bertujuan untuk mengetahui tingkat dari kemampuan teknik dasar pemain sepak bola SSB Putra U 10-12 Tahun di Kabupaten Kaur. Jenis penelitian ini adalah diskriptif kualitatif, dimana hanya menganalisa kemampuan teknik dasar Passing, Dribbling, dan Shooting. Sampel dari penelitian ini  berjumlah sebanyak 36 orang. Berdasarkan hasil analisis data bahwa kemampuan Passing adalah 30 orang (83,3%) tergolong kedalam kategori baik, dan 6 orang (16,7%) dalam kategori sedang dari total peserta tes sebanyak 36 orang, sehingga teknik dasar Passing dikategorikan  baik. Kemampuan Dribbling sebanyak 30 orang (83,3%) dalam kategori sedang, dan 6 orang (16,7%) dalam kategori kurang dari total 36 orang, sehingga teknik dasar Dribling dikategorikan sedang. Dan  kemampuan Shooting  sebanyak 2 orang (5,6%) dalam kategori kurang, dan 34 orang (94,4%) dalam kategori kurang sekali sehingga kemampuan Shooting  dapat dikategorikan kurang sekali.Kata Kunci : Kemampuan, Teknik Dasar, Sepak Bola AbstractThis research aims to know the level of basic technical in SSB Male Soccer Players U 10-12 Years in Kaur Regency. This type of research is descriptive qualitative, which only analyzes the ability of basic techniques of Passing, Dribbling, and Shooting. The sample of this research amounted to 36 people. Based on the results of data analysis that the Passing ability is 30 people (83.3%) belonging to the good category, and 6 people (16.7%) in the medium category of the total test participants as many as 36 people, so the basic technique of Passing is categorized as good. Dribbling ability is 30 people (83.3%) in the moderate category, and 6 people (16.7%) in the less category, out of a total of 36 people, so the basic Dribling technique is categorized as moderate. And Shooting ability as many as 2 people (5.6%) in the less category, and 34 people (94.4%) in the category less so that Shooting ability can be categorized less. Keywords: Ability, Technique, Bassic Football","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-09-20","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"41698738","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"HUBUNGAN PANJANG TUNGKAI DAN DAYA LEDAK OTOT TUNGKAI DENGAN HASIL LARI SPRINT 100 METER","authors":"Yahya Eko Nopiyanto, Syafrial Syafrial, Santun Sihombing","doi":"10.33369/JK.V3I2.9012","DOIUrl":"https://doi.org/10.33369/JK.V3I2.9012","url":null,"abstract":"AbstrakTujuan penelitian ini adalah untuk mengetahui hubungan panjang tungkai dan daya ledak otot tungkai dengan hasil lari sprint 100 meter pada siswa putra kelas VII di SMP Negeri 1 Indralaya. Metode yang digunakan dalam penelitian ini adalah metode korelasi. Populasi dalam penelitian ini adalah siswa putra kelas VII SMP Negeri 1 Indralaya yang berjumlah 91 siswa, sampel penelitian ini berjumlah 91 siswa. Teknik yang digunakan untuk mengumpulkan data panjang tungkai adalah antropometer, power otot tungkai menggunakan tes vertical jump, sedangkan hasil lari menggunakan tes lari sprint 100 meter. Teknik analisis data menggunakan uji korelasi Pearson Product Moment Corelation. Hasil penelitian ini menunjukkan bahwa: (1) adanya hubungan panjang tungkai dengan hasil lari sprint 100 meter dengan nilai r -0,05. (2) adanya hubungan daya ledak otot tungkai dengan hasil lari sprint 100 meter dengan nilai r -0,09. (3) adanya hubungan panjang tungkai dan daya ledak otot tungkai dengan hasil lari sprint 100 meter dengan nilai r 0,27. Berdasarkan hasil penelitian tersebut dapat disimpulkan bahwa ada hubungan yang tidak signifikan pada panjang tungkai dan daya ledak otot tungkai dengan hasil lari sprint 100 meter. Kata kunci: panjang tungkai, daya ledak otot tungkai, sprint AbstractThe purpose of this study was to determine the relationship between leg length and leg muscle explosive power with the results of 100-meter sprints in male students of class VII in SMP Negeri 1 Indralaya. This research employed the corelational method design. This research was population research. All subjects in the population were included in this research with a total of 91 male students. The statistical analysis the Pearsons’ Product Moment Corelation statistical technique was employed. The research findings revealed that: (1) there was a relationship between leg length and the results of 100-meter sprints with a value of r -0.05. (2) there was a relationship between leg muscle power and the results of 100-meter sprints with a value of r -0.09. (3) there was no significant a relationship between leg length and leg muscle power with the results of 100-meter sprints with a value of r 0.27.Keywords: leg length, leg muscle explosive power, sprints   ","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-09-20","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"48028487","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"ANALISIS PERKEMBANGAN EKSTRAKURIKULER FUTSAL DITINGKAT SMP NEGERI KOTA BENGKULU","authors":"Tri Rahmadianti, Tono Sugihartono, Ari Sutisyana","doi":"10.33369/jk.v3i2.8994","DOIUrl":"https://doi.org/10.33369/jk.v3i2.8994","url":null,"abstract":"AbstrakPenelitian ini bertujuan untuk mengetahui perkembangan ekstrakurikuler futsal. Metode yang digunakan adalah metode penelitian deskriptif. Subjek penelitian adalah 9 SMP Negeri di Kota Bengkulu. Instrumen penelitian ini adalah Observasi, Angket, dan Dokumentasi. Hasil penelitian menunjukkan bahwa persentase perkembangan futsal ekstrakurikuler di SMP Negeri Bengkulu berkembang 6 sekolah 66,66%, belum berkembang 3 sekolah 33,33%. Setelah mendapatkan persentase data maka dapat dilakukan perbandingan perkembangan ekstrakurikuler futsal di SMP Negeri Kota Bengkulu tingkat bengkulu 6:3. Berdasarkan perolehan data perkembangan ekstrakurikuler futsal di Sekolah Menengah Pertama Negeri Bengkulu harus memperhatikan indikator yang baik seperti peran siswa, pelatih yang kompeten, manajemen yang baik, fasilitas, metode pelatihan. Jadi hasil data yang diperoleh dari sembilan sekolah ada 6 sekolah yang memiliki indikator baik. Sementara 3 sekolah belum terlihat perkembangan indikator yang belum memenuhi proses mendukung pengembangan futsal ekstrakurikuler.Kata Kunci : Perkembangan, Ekstrakurikuler, FutsalAbstractThis study aims to determine the development of futsal extracurricular activities. The method used is descriptive research method. The research subjects were 9 Middle Schools in the City of Bengkulu. The instruments of this study are Observation, Questionnaire, and Documentation. The results showed that the percentage of extracurricular futsal development in Bengkulu State Middle School grew by 6 schools 66.66%, not yet developed 3 schools 33.33%. After getting the percentage of data, we can compare the development of futsal extracurricular activities at Bengkulu City State Middle School bengkulu level 6: 3. Based on data obtained from the development of futsal extracurricular activities in Bengkulu State Junior High School, it must pay attention to good indicators such as competent students, good management facilities, training methods. So the results of data obtained from nine schools have 6 schools that have good indicators. While 3 schools stated that there were no developments in indicators that had not met the process of supporting the development of extracurricular futsal.Keywords: Development, Extracurricular, Futsal","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-09-18","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"45083861","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"ANALISIS PROGRAM LATIHAN SEPAK BOLA GRASS ROOT DAN IMPLEMENTASINYA PADA SEKOLAH SEPAK BOLA (SSB) KABUPATEN KEPAHIANG","authors":"Juli Handoko, Tono Sugihartono, Ari Sutisyana","doi":"10.33369/jk.v3i2.8995","DOIUrl":"https://doi.org/10.33369/jk.v3i2.8995","url":null,"abstract":"AbstrakPenelitian ini bertujuan untuk mengetahui kesesuaian program latihan Sekolah Sepak Bola Kabupaten Kepahiang dengan program latihan Sepak Bola Grass Root . Metode yang digunakan adalah metode penelitian deskriptif. Subjek penelitian adalah 3 Sekolah Sepak Bola (SSB)  di Kabupaten Kepahiang. Instrumen penelitian ini adalah Observasi, Wawancara, dan Dokumentasi. Berdasarkan perolehan data Sekolah Sepak Bola Kabupaten Kepahiang harus memperhatikan program latihan yang cocok untuk anak usia 6-12 tahun. Perbandingan rata-rata persentase susunan latihan SSB Kepahiang dengan susunan latihan Grass Root yaitu : Pemanasan 11,57% berbanding 13,33%, fisik 23,15% berbanding 13,33%, teknik 28,70% berbanding 33,33%, permainan 28,70% berbanding 33,33%, pendinginan 9,73% berbanding 6,7%. Jadi hasil data yang diperoleh dari tiga Sekolah Sepak Bola di Kabupaten Kepahiang program latihan yang ada belum sesusai dengan program latihan Grass Root yang direkomendasikan oleh Indra Sjafri dan ada program latihan yang belum diterapkan pada saat latihan.Kata Kunci : Program Latihan , Grass Root, Sepak Bola, Sekolah Sepak Bola ","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-09-18","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"42350796","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"PROFIL KONDISI FISIK ATLET KARATE JUNIOR PUTRA PERGURUAN INKANAS KOTA BENGKULU TAHUN 2019","authors":"Twoson Efriadi Gultom, S. Sugiyanto, Defliyanto Defliyanto","doi":"10.33369/JK.V3I2.8922","DOIUrl":"https://doi.org/10.33369/JK.V3I2.8922","url":null,"abstract":"AbstrakPenelitian ini bertujuan untuk mengetahui profil fisik kondisi fisik atlet karate junior putra perguruan Inkanas kota Bengkulu tahun 2019. Penelitian ini merupakan penelitian deskriptif kuantitatif. Dalam penelitian ini, Sampel yang digunakan adalah atlet karate junior putra perguruan Inkanas kota Bengkulu sebanyak 30 atlet putra. Instrumen yang digunakan antara lain: 1) power otot tungkai dengan vertical jump, 2) kecepatan dengan sprint 50 meter, 3) kelentukan dengan sit and reach, 4) daya tahan dengan MFT ( multi stage fitnes test ) Analisis data dalam penelitian ini dikelompokkan menjadi lima kategori yaitu: baik sekali, baik, sedang, kurang, dan kurang sekali. Berdasarkan hasil penelitian dan pembahasan, penelitian ini menyimpulkan bahwa kondisi fisik atlet karate junior putra perguruan Inkanas Kota Bengkulu tahun 2019, yaitu sebanyak 0 atlet (0%) dalam kategori baik sekali, 9 atlet (30%) dalam kategori baik, 20 atlet (67%) dalam kategori sedang, 1 atlet (3%) dalam kategori kurang, dan 0 atlet (0%) dalam kategori sangat kurang.Kata Kunci : profil kondisi fisik, atlet karate junior, perguruan inkanasAbstractThis study aims to determine the physical profile of the physical condition of male junior karate athletes in Inkanas University in Bengkulu in 2019. This research is a quantitative descriptive study. In this study, the sample used was 30 male athletes from the Inkanas college in Bengkulu city. The instruments used include: 1) leg muscle power with vertical jump, 2) speed with 50 meter sprint, 3) flexibility with sit and reach, 4) resistance with MFT (multi stage fitness test) Analysis of data in this study are grouped into five categories namely: very good, good, moderate, lacking, and very poor. Based on the results of research and discussion, this study concluded that the physical condition of male junior karate athletes in Bengkulu City Inkanas in 2019, namely 0 athletes (0%) in the excellent category, 9 athletes (30%) in the good category, 20 athletes (67 %) in the moderate category, 1 athlete (3%) in the less category, and 0 athletes (0%) in the very less category. Keywords: profile of physical condition, junior karate athlete, college inkanas.","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-09-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"44043142","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"PENGARUH LATIHAN PLIOMETRIK STANDING LONG JUMP (BROAD JUMP) DAN STANDING JUMP TERHADAP LOMPAT JAUH GAYA GANTUNG ATLET ATLETIK LOMPAT JAUH PROVINSI BENGKULU DI PPLP BENGKULU","authors":"Acen Yukarda, Dian Pujianto, Arwin Arwin","doi":"10.33369/JK.V3I2.8923","DOIUrl":"https://doi.org/10.33369/JK.V3I2.8923","url":null,"abstract":"AbstrakPenelitian ini bertujuan untuk mengetahui  pengaruh latihan pliometrik standing long jump (broad jump) dan standing jump terhadap lompat jauh gaya gantung atlet atletik provinsi Bengkulu di PPLP Bengkulu. Lompat jauh adalah olahraga yang mengabungkan kecepatan, kekuatan, kelenturan, daya tahan, power, dan ketepatan. Metode yang digunakan dalam penelitian ini adalah metode eksperimen dan menggunakan desain One-Group Pretest-posttes Desing. Penelitian ini dilaksanakan di PPLP Provinsi Bengkulu terpatnya dilapangan PPLP Provinsi Bengkulu. Teknik Pengumpulan data dalam penelitian ini adalah tes lompat jauh gaya gantung. Sampel dalam penelitian ini atlet atletik lompat jauh Provinsi Bengkulu di PPLP Provinsi Bengkulu yang berjumblah 12 orang dibagi menjadi 2 kelompok perlakuan, dengan teknik sampling purposive. Analisis data dalam penelitian ini menggunakan t-test. Berdasarkan hasil perhitungan statistik hasil uji-t kelompok eksperimen 1 diperoleh thitung sebesar 4.328 lebih besar dari ttabel sebesar 2.571 dan taraf singnifikan 5%, Sedangkan kelompok eksperimen 2 diperoleh thitung sebesar 4.284 lebih besar dari ttabel sebesar 2.571 dan taraf singnifikan 5%. Hal ini menunjukan adanya peningkatan sebelum dan sesudah diberikannya perlakuan sehinga hipotesis penelitian ini Ha diterima dan Ho ditolak. Sehinga dapat disimpulkan bahwa latihan pliometrik standing long jump (broad jump) dan standing jump dapat meningkatkan prestasi lompat jauh gaya gantung. Kata kunci: Pliometrik, Standing Long Jump (Broad Jump), Lompat Jauh, Gaya Gantung Abstract This study aims to determine the effect of pliometric exercise standing long jump (broad jump) and standing jump against long jump style hanging athletic athletes of Bengkulu province in PPLP Bengkulu. Long jump is a sport that combines speed, strength, flexibility, endurance, power, and precision. The method used in this study is the experimental method and using the design of One-Group Pretest-posttes Desing. This research was conducted in PPLP of Bengkulu Province in PPLP field in Bengkulu Province. Techniques Data collection in this study is a long jump style test. The sample in this study athletic athletes long jump Bengkulu Province in PPLP Bengkulu Province which bertumblah 12 people divided into 2 groups of treatment, with purposive sampling technique. Data analysis in this research use t-test. Based on the result of statistical calculation result of t-test of experiment group 1 obtained t count equal to 4,328 bigger than ttabel equal to 2,571 and 5% significant level, while experiment group 2 obtained titung equal to 4,284 bigger than ttable equal to 2,571 and 5% significant level. This indicates an increase before and after the given treatment so that this research hypothesis Ha accepted and Ho rejected. So it can be concluded that pliometric exercise standing long jump (broad jump) and standing jump can improve the achievement of long jump style. Keywords: Plyometrics, Standing Long Jump (Broad Jump","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-09-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"46636667","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"PENGARUH LATIHAN KEKUATAN OTOT TUNGKAI DENGAN BEBAN BERBASIS PANTAI TERHADAP PENINGKATAN KEMAMPUAN LARI 50 METER SISWA EKSTRAKURIKULER SMP NEGERI 8 KAUR","authors":"Aditya Julianto, Tono Sugihartono, Ari Sutisyana","doi":"10.33369/JK.V3I2.8910","DOIUrl":"https://doi.org/10.33369/JK.V3I2.8910","url":null,"abstract":"Abstrak Penelitian ini bertujuan untuk mengetahui Pengaruh Latihan Kekuatan Otot Tungkai Dengan Beban Berbasis Pantai Terhadap Peningkatan Kemampuan Lari 50 Meter Siswa  Ekstrakurikuler SMP Negeri 8 Kaur. Penelitian ini adalah penelitian penelitian kuantitatif dengan menggunakan metode quasi eksperimen (semu). Penelitian ini menggunakan desain penelitian one group pretest-postes Design. Populasi adalah siswa putra SMP Negeri 8 Kaur dan sampelnya berjumlah 30 siswa dengan teknik total sampling. Instrumen yang digunakan dalam penelitian ini adalah tes digunakan pada pretes dan posttes. Setelah proses perlakuan diperoleh data rata-rata pretes 10,52 dan rata-rata posttes adalah 9,42. Berdasarkan uji statistic diperoleh thitung sebesar 3,28 dan ttabel dengan taraf signifikansi 5 % sebesar 1,69913. Karena thitung > ttabel maka dapat disimpulkan bahwa hipotesis kerja dapat diterima. artinya bahwa latihan otot tungkai berbasis beban pantai berpengaruh terhadap peningkatan prestasi lari 50 meter. Kata kunci : Otot Tungkai, Beban Berbasis Pantai, Kemampuan Lari 50 Meter AbstractThis study aims to determine the Effect of Leg Muscle Strength Exercises with Beach-Based Load on 50-Meter Running Capability in Extracurricular Students of SMP Negeri 8 Kaur. This research is a quantitative research using quasi-experimental methods. This study uses the research design of one group pretest-posttest design. The population is male students of SMP Negeri 8 Kaur and the sample is 30 students with totalsampling techniques. The instrument used in this study was a test used in the pre test and posttest. After the treatment process, the average pretest data is 10.52 and the average posttest is 9.42. Based on the statistical test obtained tcount of 3,28 and t table with a 5% significance level of 1.69913. Because tcount> ttable, it can be concluded that the working hypothesis is acceptable because it is significant. This means that beach load-based leg muscle training has an effect on increasing the 50 meter run performance. Keywords: Leg Muscle, Beach Based Load, 50 Meter Running Ability","PeriodicalId":33903,"journal":{"name":"Kinestetik","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-09-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"47706724","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}