Revista Brasileira de Medicina do Esporte最新文献_第4页

EFFECTS OF THE CYCLIC TRAINING METHOD ON AEROBIC GYMNASTICS 循环训练法在有氧体操中的效果

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI: 10.1590/1517-8692202329012023_0028

Xiao Kan, Yifan Yang, Yuejiao Huang

{"title":"EFFECTS OF THE CYCLIC TRAINING METHOD ON AEROBIC GYMNASTICS","authors":"Xiao Kan, Yifan Yang, Yuejiao Huang","doi":"10.1590/1517-8692202329012023_0028","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0028","url":null,"abstract":"ABSTRACT Introduction: The results of the exercises provide an important parameter for evaluating the impact of aerobic activities on athletes. Cyclic training is believed to perform better due to its combination of functional movements. Objective: Study how cyclic training affects fitness in the performance of aerobic gymnastic movements in its practitioners. Methods: 90 athletes practicing aerobic gymnastics were selected, and randomly divided into experimental and control groups, for a 9-week experiment. While the control group practiced the daily exercises, the experimental group added a cyclic training protocol. Tests were performed before and after the intervention to measure any variation in the athletes' fitness. Results: The rate of ground weight lifting in one minute in the experimental group increased from 16.72±4.98 to 18.37±4.16, the number of lifts per minute was increased from 38.56±8.50 to 39.38±7.35, the number of rope jumps in one minute also increased from 149.90±14.67 to 158.30±11.52, and the gain in the exercise of vertical and horizontal supports in 30 seconds evolved from 16.96±2.21 to 17.33±2.42. The experimental group also achieved significant improvements after the circulation training. In contrast, the changes in the data of both groups in the control group were not as evident as those in the experimental group. Conclusion: The combination of cycling and daily training can effectively improve the functional performance of aerobic gymnasts. Level of evidence II; Therapeutic studies -investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-04-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67381158","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

INFLUENCES OF BALANCE TRAINING ON SHOOTING QUALITY IN BASKETBALL PLAYERS 平衡训练对篮球运动员投篮质量的影响

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI: 10.1590/1517-8692202329012023_0010

Zhu Jing

{"title":"INFLUENCES OF BALANCE TRAINING ON SHOOTING QUALITY IN BASKETBALL PLAYERS","authors":"Zhu Jing","doi":"10.1590/1517-8692202329012023_0010","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0010","url":null,"abstract":"ABSTRACT Introduction: Inspired by the traditional way of basketball training, this paper presents a new method of balance training, which can effectively improve basketball players’ coordination ability and shooting skills. Objective: Explore whether balance training can improve the coordination ability and shooting ability of athletes. Methods: Twenty players from a professional basketball team were randomly selected as volunteers, and divided into two groups randomly. The control group adopted the traditional basketball training model. In contrast, the experimental group adopted the new balance training method, introducing basketball training contents such as technical manipulation, psychological training, physical training, tactical analysis, and instant selection. Results: The hitting rate of shooting and jumping increased from 25.64±18.02 to 39.25±12.29, with a rate of change of 53.04%. The running time of the Illinois run was reduced from 15.79±1.08 seconds to 8.679±1.42 seconds, and the rate of change of time reached -45.04%. Conclusion: The balance training method plays an important role in promoting basketball players’ coordination and shooting ability, and can effectively improve the rate of these players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-04-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67378194","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

EFFECTS OF UPPER LIMB STRENGTH TRAINING ON PHYSICAL FITNESS IN TABLE TENNIS 上肢力量训练对乒乓球运动员体能的影响

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI: 10.1590/1517-8692202329012023_0014

Liu Dehua

{"title":"EFFECTS OF UPPER LIMB STRENGTH TRAINING ON PHYSICAL FITNESS IN TABLE TENNIS","authors":"Liu Dehua","doi":"10.1590/1517-8692202329012023_0014","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0014","url":null,"abstract":"ABSTRACT Introduction: Strength training is the basis for all sports and physical training. Evidence suggests that its benefit may extend to the athlete’s general physical fitness, although few studies refer to the table tennis player. Objective: Study the effect of upper limb strength training on the physical fitness of table tennis players. Methods: Twenty sportsmen from a college were selected and randomly divided into two groups. The experimental group had the addition of an upper limb strength training protocol in their training, while the control group continued with conventional training. The experiment lasted eight weeks, with interventions three times a week, at intervals with a minimum of one day. Results: Specific fitness varied widely between groups: spinning technique in the experimental group increased from 36.66±6.85 per minute before the experiment to 41.03±7.06, P<0.05. In the control group, the turning technique was 61.41±4.73/min to 66.49±4.74/min after the experiment, P>0.05. Conclusion: Complementing the tennis training program with specific upper limb muscle strength training can effectively improve explosive muscle strength in its athletes, substantially increasing physical fitness for table tennis players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-04-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67378461","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

INFLUENCE OF LOWER LIMB RESISTANCE TRAINING ON THE EXPLOSIVE QUALITY OF ATHLETES 下肢阻力训练对运动员爆发力的影响

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI: 10.1590/1517-8692202329012023_0015

Guo Litao, Jintian Yang, Liang Xutao

{"title":"INFLUENCE OF LOWER LIMB RESISTANCE TRAINING ON THE EXPLOSIVE QUALITY OF ATHLETES","authors":"Guo Litao, Jintian Yang, Liang Xutao","doi":"10.1590/1517-8692202329012023_0015","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0015","url":null,"abstract":"ABSTRACT Introduction: Athletics demands high explosive strength from its athletes, and complementary techniques are constantly implemented to maintain the competitive level of its practitioners. And is believed that resistance training can benefit track and field athletes. Objective: Explore whether lower limb resistance exercise can effectively increase the explosive quality of track and field athletes. Methods: We randomly divided 88 professional track and field athletes into experimental and control groups, who underwent training for 12 weeks. The experimental group received lower limb-specific resistance training, while the control group underwent general training. Results: After the lower limb resistance training intervention, the athletes showed evolution in the standing triple jump, from 7.63±0.179m to 7.94±0.12m. The average 30-meter running time also showed gains from 4.55±0.23s to 4.17±0.13s, and the YOYO running distance increased from 979.48± 134.11m to 1139.28±107.84m. The sitting flexion distance increased from 16.91±4.86cm to 17.65±3.39cm, and the solid ball throwing distance went from 20.03±2.05m to 21.24±2.35m. Conclusion: Lower limb resistance training can effectively improve the explosive power of professional track and field athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"21 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-04-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67378611","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

EFFECTS OF RESISTANCE TRAINING ON WEIGHT IN COLLEGE STUDENTS 抗阻训练对大学生体重的影响

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI: 10.1590/1517-8692202329012023_0020

Liu Wenjing, Ma Hongtao

{"title":"EFFECTS OF RESISTANCE TRAINING ON WEIGHT IN COLLEGE STUDENTS","authors":"Liu Wenjing, Ma Hongtao","doi":"10.1590/1517-8692202329012023_0020","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0020","url":null,"abstract":"ABSTRACT Introduction: Obesity has a great negative impact on college students, affecting their physical and mental health. It is believed that resistance training, as an aerobic exercise that promotes muscle hypertrophy, can promote an obesity-reducing effect in this class of individuals. Objective: Assess the effects of resistance training with loads on weight in college students. Methods: 120 obese college student volunteers were equally and randomly divided into groups for the experiment. The experimental groups A and B received resistance training with different loads, while the control group received only regular aerobic training. For statistical analysis and discussion, body indices such as perimetry and BMI were collected before and after the intervention. Results: After the experiment, the body weight of experimental group A changed from 81.62±4.12 to 76.20±5.49, BMI from 27.22±1.67 to 25.98±1.74, waist circumference from 89.11±5.62 to 87, 27±6.34, hip circumference from 101.61±5.43 to 98.45±5.62, waist/hip ratio from 0.89±2.34 to 0.87±2.13, and body fat ratio from 27.58±3.83 to 22.61±2.99. Significant changes were also noticed in the data of experimental group A after resistance training with different loads. These changes were similar to those of the experimental group B, but changes in the control group data were not evidenced. Conclusion: Resistance training with loads can help obese college students improve their body composition and physical quality. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-04-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67380194","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

INFLUENCE OF PILATES TRAINING ON PHYSICAL COORDINATION AND STABILITY OF VOLLEYBALL PLAYERS 普拉提训练对排球运动员身体协调性和稳定性的影响

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI: 10.1590/1517-8692202329012023_0024

Jinglong Ding

{"title":"INFLUENCE OF PILATES TRAINING ON PHYSICAL COORDINATION AND STABILITY OF VOLLEYBALL PLAYERS","authors":"Jinglong Ding","doi":"10.1590/1517-8692202329012023_0024","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0024","url":null,"abstract":"ABSTRACT Introduction: Pilates prioritizes the control of central muscle groups, which have a strong predilection value for volleyball training. Objective: To investigate the repercussions of Pilates training on motor coordination and stability in volleyball players. Methods: 20 athletes from a female volleyball team were randomly divided between the experimental and the control groups. Pilates intervention was performed in the experimental group. The control group followed the traditional training format, finally comparing the training results after eight weeks. Results: In the flexibility index of the experimental group, the weights increased from 23,11±5,08 times to 28,02±6,42 times; the left and right axes increased from 7,74±10,13 seconds to 8,83±8,13 seconds. In terms of the stability index, the number of intervals repeated in 20 seconds increased from 35.44±0.75 to 46.45±0.91; the lateral throw of the medicine ball was increased from 59.61±16.16 meters to 78.38±16.22 meters. The range of variation of each index is more evident than that of the control group. Conclusion: Pilates training becomes superior to usual training for the improvement of coordination and stability of volleyball players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-04-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67381144","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

EFFECTS OF CROSSFIT TRAINING ON BODY FUNCTION AND MOVEMENT PERFORMANCE OF AEROBIC ATHLETES 混合健身训练对有氧运动员身体机能和运动表现的影响

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI: 10.1590/1517-8692202329012023_0019

Yimeng Zhu

{"title":"EFFECTS OF CROSSFIT TRAINING ON BODY FUNCTION AND MOVEMENT PERFORMANCE OF AEROBIC ATHLETES","authors":"Yimeng Zhu","doi":"10.1590/1517-8692202329012023_0019","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0019","url":null,"abstract":"ABSTRACT Introduction: Physical fitness is the athletic ability to perform physical activities safely, avoiding the risk of injuries or performance-related complications on the field. CrossFit has been an effective training method for its natural movements and integration of aerobic and anaerobic exercises. It is believed that these characteristics may benefit the physical fitness of aerobic gym athletes. Objective: Evaluate the effects of CrossFit training on the physical fitness of aerobic gymnastics athletes. Methods: A controlled experimental study involving 24 aerobic gymnastics athletes was run for 9 weeks. The athletes were divided into an experimental group with CrossFit-based training, the control group received no additional training intervention. The indices of physical fitness, motor function, and movement performance were analyzed before and after the intervention. The results of the statistical analyses were discussed. Results: Considerable variation was obtained in fitness indices in distinct groups of muscle activities: in abdominal crunches from 37.66±6.12 to 50.11±3.01; medical ball lateral throw from 8.04±1.00 to 10.80±2.21; lateral bridge from 72.60±11.40 to 113.69±14.47; the flexion in sitting position from 22.52±2.51 to 26.46±1.33; and rope climbing from 32.32±7.28 to 25.97±7.08. In functional terms, the movement response time to music was optimized from 15.38±0.36 to 13.08±0.21; and the movement performance score was increased from 72.56±2.25 to 80.91±1.02. There were no significant changes in the control group. Conclusion: CrossFit training was shown to improve the physical conditioning of aerobic gym athletes and the functional movement performance of its practitioners. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-04-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67380578","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 1

SITUATION AND PREVENTION STRATEGIES OF SPORTS INJURIES IN COMMUNITY HOME SPORTS UNDER THE BACKGROUND OF COVID-19 新冠肺炎背景下社区家庭体育运动损伤现状及预防对策

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI: 10.1590/1517-8692202329012023_0022

Weifang Hai, Yang Liu

{"title":"SITUATION AND PREVENTION STRATEGIES OF SPORTS INJURIES IN COMMUNITY HOME SPORTS UNDER THE BACKGROUND OF COVID-19","authors":"Weifang Hai, Yang Liu","doi":"10.1590/1517-8692202329012023_0022","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0022","url":null,"abstract":"ABSTRACT Introduction: In the context of COVID-19, many physical activities have been restricted to the home environment, including traditional community sports. The situation of bodily injuries and prevention strategies during this period urges investigation and adaptation for a preventive approach. Objective: Explore the current scenario by devising means of prevention for sports injuries caused in the home environment. Methods: A total of 60 people were selected as experimental volunteers for home sports injury analysis, 30 in the experimental group and 30 in the control group, the cases were studied, and hypotheses were raised corroborating a preventive system of the cataloged home sports injuries, as well as the mitigation of their intercurrences. Results: In the experimental group, the flexion amplitude increased from 74.55±5.30 to 95.19±6.54; the extension amplitude increased from −3.88±3.29 to 1.57±2.17; the walking index evolved from 22.61±7.00 to 28.53±5.74; the stair activity index increased from 18.70±6.79 to 18.70±6.79. The same data measured in the control group showed no significant changes. Conclusion: Prevention of sports injuries during the current pandemic begins with the care of the immune system; care of the home environment was also described, as well as validation of effective treatment for timely rehabilitation of home sports injuries. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-04-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67380563","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

EFFECTS OF FLEXIBILITY EXERCISES TO PREVENT KNEE INJURIES IN TENNIS PLAYERS 柔韧性训练对网球运动员预防膝盖损伤的效果

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-03-30 DOI: 10.1590/1517-8692202329012023_0040

Zheng Zheng, Qiudong Xia

{"title":"EFFECTS OF FLEXIBILITY EXERCISES TO PREVENT KNEE INJURIES IN TENNIS PLAYERS","authors":"Zheng Zheng, Qiudong Xia","doi":"10.1590/1517-8692202329012023_0040","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0040","url":null,"abstract":"ABSTRACT Introduction: Despite the intrinsic benefits of sports practice, the adherence to tennis by a large part of the population without the due physical preparation apparently resulted in a high rate of knee joint injuries in tennis players, either in daily training or competitions. Objective: Prevent tennis players’ knee joint injuries by exploring ways to improve lower limb joint stability. Methods: This paper selected 50 national second-level professional tennis players and divided them into two groups. Both groups had daily tennis training, but the experimental group experienced additional lower limb flexibility exercises. Results: The tennis players in the experimental group increased their seated forward flexion from 22.19 cm to 26.96 cm, the knee joint extensor muscle strength index increased from 142.69 to 176.23, and the knee joint flexor muscle strength index increased from 93.21 to 149.28, P<0.05, with significant differences. The general stability index was changed from 0.23 to 0.20, the internal and external indices varied from 0.13 to 0.08, and the frontal and posterior indices changed from 0.13 to 0.08. Conclusion: Knee joint injuries in tennis players can be effectively combated by adding lower limb flexibility exercise protocol to daily training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-03-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67381573","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

EFFECT OF BALANCE TRAINING ON AEROBICS TEACHING FOR UNIVERSITY STUDENTS 平衡训练对大学生健美操教学的影响

4区医学

Revista Brasileira de Medicina do Esporte Pub Date : 2023-03-30 DOI: 10.1590/1517-8692202329012023_0054

Haiying Guo, Yuzhe Huang, Hui Liu

{"title":"EFFECT OF BALANCE TRAINING ON AEROBICS TEACHING FOR UNIVERSITY STUDENTS","authors":"Haiying Guo, Yuzhe Huang, Hui Liu","doi":"10.1590/1517-8692202329012023_0054","DOIUrl":"https://doi.org/10.1590/1517-8692202329012023_0054","url":null,"abstract":"ABSTRACT Introduction: Among the known benefits of aerobics gymnastics are flexibility, motor coordination improvement, weight loss, and balance improvement. The balance capacity is very important for aerobics students, and it is believed that introducing a complementary protocol can bring greater benefits to the performance of its practitioners. Objective: Explore the effects of balance training on university students practicing aerobics. Methods: A 9-week experiment was conducted employing 100 college aerobics students. The volunteers were divided into two groups without statistical differences. Balance training was added to the experimental group, while the control group remained with daily teaching practice. Results: The push-up score increased from 2.27±0.45 to 2.73±0.46, the body rotation score was from 1.87±0.35 to 2.40±0.51, and the squat score was from 2.53±0.52 to 3.03±0.30. While the aerobic ability of college students in the experimental group was effectively improved, no significant changes were observed in the control group data. Conclusion: Balance training can effectively improve college students’ ability, leading to improvement in teaching aerobics to college students. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-03-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67382638","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0