INFLUENCES OF BALANCE TRAINING ON SHOOTING QUALITY IN BASKETBALL PLAYERS

4区医学 Q4 Health Professions

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI:10.1590/1517-8692202329012023_0010

Zhu Jing

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Abstract

ABSTRACT Introduction: Inspired by the traditional way of basketball training, this paper presents a new method of balance training, which can effectively improve basketball players’ coordination ability and shooting skills. Objective: Explore whether balance training can improve the coordination ability and shooting ability of athletes. Methods: Twenty players from a professional basketball team were randomly selected as volunteers, and divided into two groups randomly. The control group adopted the traditional basketball training model. In contrast, the experimental group adopted the new balance training method, introducing basketball training contents such as technical manipulation, psychological training, physical training, tactical analysis, and instant selection. Results: The hitting rate of shooting and jumping increased from 25.64±18.02 to 39.25±12.29, with a rate of change of 53.04%. The running time of the Illinois run was reduced from 15.79±1.08 seconds to 8.679±1.42 seconds, and the rate of change of time reached -45.04%. Conclusion: The balance training method plays an important role in promoting basketball players’ coordination and shooting ability, and can effectively improve the rate of these players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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平衡训练对篮球运动员投篮质量的影响

摘要:本文在传统篮球训练方式的启发下，提出了一种新的平衡训练方法，可以有效地提高篮球运动员的协调能力和投篮技术。目的:探讨平衡训练是否能提高运动员的协调能力和射击能力。方法:从某职业篮球队中随机抽取20名运动员作为志愿者，随机分为两组。对照组采用传统的篮球训练模式。实验组采用新平衡训练方法，引入技术操作、心理训练、体能训练、战术分析、瞬间选择等篮球训练内容。结果:射击、跳跃命中率由25.64±18.02提高到39.25±12.29，变化率为53.04%。伊利诺伊赛道的运行时间由15.79±1.08秒缩短至8.679±1.42秒，时间变化率达到-45.04%。结论:平衡训练法对提高篮球运动员的协调性和投篮能力有重要作用，能有效提高篮球运动员的命中率。证据等级II;治疗性研究——对治疗结果的调查。

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来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.