INFLUENCE OF PILATES TRAINING ON PHYSICAL COORDINATION AND STABILITY OF VOLLEYBALL PLAYERS

4区医学 Q4 Health Professions

Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI:10.1590/1517-8692202329012023_0024

Jinglong Ding

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Abstract

ABSTRACT Introduction: Pilates prioritizes the control of central muscle groups, which have a strong predilection value for volleyball training. Objective: To investigate the repercussions of Pilates training on motor coordination and stability in volleyball players. Methods: 20 athletes from a female volleyball team were randomly divided between the experimental and the control groups. Pilates intervention was performed in the experimental group. The control group followed the traditional training format, finally comparing the training results after eight weeks. Results: In the flexibility index of the experimental group, the weights increased from 23,11±5,08 times to 28,02±6,42 times; the left and right axes increased from 7,74±10,13 seconds to 8,83±8,13 seconds. In terms of the stability index, the number of intervals repeated in 20 seconds increased from 35.44±0.75 to 46.45±0.91; the lateral throw of the medicine ball was increased from 59.61±16.16 meters to 78.38±16.22 meters. The range of variation of each index is more evident than that of the control group. Conclusion: Pilates training becomes superior to usual training for the improvement of coordination and stability of volleyball players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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普拉提训练对排球运动员身体协调性和稳定性的影响

摘要简介:普拉提注重对中枢肌群的控制，对排球训练有很强的偏好价值。目的:探讨普拉提训练对排球运动员运动协调性和稳定性的影响。方法:将某女排运动员20名随机分为实验组和对照组。实验组进行普拉提干预。对照组采用传统训练方式，8周后比较训练结果。结果:实验组柔韧性指数由23、11±5、08倍增加到28、02±6、42倍;左右轴由7.74±10.13秒增加到8.83±8.13秒。稳定性指数方面，20秒内重复的间隔次数由35.44±0.75增加到46.45±0.91;实心球横向投掷距离由59.61±16.16米提高到78.38±16.22米。各指标的变化幅度较对照组明显。结论:普拉提训练对排球运动员协调性和稳定性的提高优于常规训练。证据等级II;治疗性研究——对治疗结果的调查。

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来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.