{"title":"Resistance Training Supplements and their Potential Benefit","authors":"L. Hayes, C. Baker, G. Bickerstaff, J. Baker","doi":"10.4172/2161-0673.1000131","DOIUrl":"https://doi.org/10.4172/2161-0673.1000131","url":null,"abstract":"Resistance Exercise (RE) is a widely practiced activity both in leisure time and in training periods for competitive athletes. Recent advanced in molecular biology and muscle physiology has elucidated some of the mechanisms that regulate muscle growth. As a result of these biochemical advances, an increased number of supplements claiming to enhance adaptations to Resistance exercise have become available. Essentially, the aim of these supplements is to influence protein synthesis and therefore gradual protein accretion leading to increased muscle size and strength. The aim of this review is to discuss the most commonly consumed supplements associated with RE and make recommendations with regards to timing, volume and combinations of supplementations.","PeriodicalId":17085,"journal":{"name":"Journal of Sports Medicine & Doping Studies","volume":"35 1","pages":"1-7"},"PeriodicalIF":0.0,"publicationDate":"2013-11-27","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"86486950","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
M. Coelho-e-Silva, J. Valente-dos-Santos, J. Duarte, D. Pindus, L. Sherar, R. Malina
{"title":"Controlling Performance and Physiological Parameters for Body Size and Inter-individual Variability due to Biological Maturation during Adolescent Growth Spurt","authors":"M. Coelho-e-Silva, J. Valente-dos-Santos, J. Duarte, D. Pindus, L. Sherar, R. Malina","doi":"10.4172/2161-0673.1000E137","DOIUrl":"https://doi.org/10.4172/2161-0673.1000E137","url":null,"abstract":"-1 min -1 ). Fat-free mass, body surface area and stature are also used as denominators. However, issues related to the validity of estimates of fat free mass and body surface area need to be considered if these variables are used as denominators. For example, 54% and 52% of the variance in anaerobic mean and peak power obtained with the Wingate test (WAnT) was predicted by biological maturation, body mass and leg length in Portuguese adolescent basketball players aged 14-16 years. Biological maturation was expressed as the ratio of skeletal age (SA) to chronological age (CA) (1). The WAnT performance is often reported in Watt per unit of body mass or per unit of thigh volume. Ratio standards, isometry and elastic similarity Simple ratio standards (mL kg -1 min -1 ; W kg -1 ; W L -1 ) have been strongly criticised (2,3). Expressing functions relative to anthropometric dimensions is meant to control for inter-individual variability in body size and is based on the assumption of geometric similarity. The ratios rely on the assumption that variables expressed as the ratio are linearly related, but the assumption can be erroneous. Although ratio standards are commonly used to control for the effects of body size on performance, other methods provide plausible alternatives. Relationships among length, surface area and volume have implications for metabolism and thermoregulation. All linear anthropometric dimensions of the body, such as stature, segment lengths, and breadths have the dimension d. All areas including body surface area and muscle cross-sectional areas have the dimension d 2 . Total body volume given by air displacement plethysmography and other volumes (lung, heart, lower limb) have the dimension d 3","PeriodicalId":17085,"journal":{"name":"Journal of Sports Medicine & Doping Studies","volume":"350 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2013-10-26","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"84870157","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Effectiveness of Whey Protein Supplement in Resistance Trained Individuals","authors":"F. Naclerio, A. Alkhatib, A. Jiménez","doi":"10.4172/2161-0673.1000130","DOIUrl":"https://doi.org/10.4172/2161-0673.1000130","url":null,"abstract":"Athletes and recreationally resistance-trained individuals often use protein supplements in an attempt to maximize their training gains and performance. Because of the high bioavailability and solubility and its higher proportion of essential amino acids including Leucine, whey protein extract has been proposed as the best optimal form of protein for strength and power athletes. The objective of this review is to examine the current evidence for the efficacy of whey protein containing supplements to optimize strength training adaptation and outcomes for regular resistance training practitioners.A limited numbers of studies have reported positive effects of whey protein containing supplements (including those with carbohydrate and creatine) for optimizing the anabolic responses and adaptations process in resistancetrained individuals.In order to promote a more anabolic environment and maximize muscle protein synthesis along the day, an eating pattern behavior involving frequents meals (every 3 to 5 h) containing 17 to 20 g of high quality protein (200 to 250 mg/ kg) providing 8 to 10 g of EAA (90 to 110 mg/kg) and about 2 g of Leucine (20 to 25 mg/kg) have been recommended. Special attention should be given to the periworkout hours where the ingestion of whey proteins combined with carbohydrates, creatine monohydrate (0.1 g/kg/d) and other proteins sources such as casein before, during and after workout have been shown to improve training adaptations and enhance the recovery process. However, when considering that the training conditions (workout volume, organization, number of exercises) used in the available studies are substantially different than what athletes actually perform. Optimal whey protein supplementation protocols need to specifically be based on the regular resistance training workout organization and would probably need to consider other doses and timing strategies than what is currently recommended.","PeriodicalId":17085,"journal":{"name":"Journal of Sports Medicine & Doping Studies","volume":"25 1","pages":"1-7"},"PeriodicalIF":0.0,"publicationDate":"2013-10-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"77065522","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Effect of Training Surface on Agility and Passing Skills of Prepubescent Female Volleyball Players","authors":"E. Gortsila, A. Theos, G. Nešić, M. Maridaki","doi":"10.4172/2161-0673.1000128","DOIUrl":"https://doi.org/10.4172/2161-0673.1000128","url":null,"abstract":"The purpose of the present study was to investigate the effect of different training surfaces (hard or sand surface) on agility and passing skills of prepubescent female volleyball players. 45 prep ...","PeriodicalId":17085,"journal":{"name":"Journal of Sports Medicine & Doping Studies","volume":"44 1","pages":"1-5"},"PeriodicalIF":0.0,"publicationDate":"2013-09-27","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"84240211","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"The Eurycoma Longifolia Freeze-Dried Water Extract-Physta® Does not Change Normal Ratios of Testosterone to Epitestosterone in Healthy Males","authors":"A. George, E. Liske, Chengbin Chen, S. B. Ismail","doi":"10.4172/2161-0673.1000127","DOIUrl":"https://doi.org/10.4172/2161-0673.1000127","url":null,"abstract":"Eurycoma longifolia is traditionally known for its adaptogenic properties and often used for the general well-being and increased performance in daily life. \u0000Methods: In a randomized, double blind, placebo-controlled clinical trial, 40 Malaysian men aged 30-55 years performed a battery of physical testings during which the ratio of Testosterone (T) to Epitestosterone (E) was analyzed. The daily intake was 300 mg of the freeze-dried water extract of Eurycoma longifolia root (Physta®, Biotropics Malaysia) or placebo for a period of 12 weeks. \u0000Results: At the end of the study the T/E-ratio in the herbal group ranged from 0.03 to 2.95 and was not significantly different from values at baseline (p=0.49). Further, the ratio-values for E. longifolia compared to placebo did not change over time. The weight lifting force which measures muscular strength using back & leg strength test, increased significantly from baseline to end of the study in the herbal group by approximately 14 kg (p=0.0166). \u0000Conclusion: The ratios of testosterone to epitestosterone did not change during a 12-weeks E. longifolia intake. The data suggest that this herb does not exhibit “doping”- like effects. Instead, muscular strength improved significantly in the back and leg with E. longifolia supplementation rendering this herb good for physical performance minus the doping effects.","PeriodicalId":17085,"journal":{"name":"Journal of Sports Medicine & Doping Studies","volume":"17 2","pages":""},"PeriodicalIF":0.0,"publicationDate":"2013-09-26","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"72592845","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Weight Status, Physical Activity and the Associations with Health Related Physical Fitness in Nine to Twelve Year Old Scottish Children","authors":"D. Gray, J. Baker, D. Buchan","doi":"10.4172/2161-0673.1000129","DOIUrl":"https://doi.org/10.4172/2161-0673.1000129","url":null,"abstract":"Purpose: This study examines the associations of both BMI and waist circumference measurements to health related physical fitness. \u0000Methods: The sample included 43 boys and 49 girls (10.7 ± 0.89 years). Measures included height, weight, BMI and waist circumference, physical activity (PAQ-C) and measures of physical fitness; cardio respiratory and muscular fitness. \u0000Results: Girls were stronger on the handgrip test (P=0.045) and had a higher BMI than boys (P=0.041). Boys performed better than girls for the standing broad jump (P=0.006) and cardio respiratory fitness shuttle run (P=0.030) but not on the handgrip test. 29% (37% of girls and 21% of boys) of participants were either overweight or obese. Participants with a higher BMI performed significantly poorer than their healthy counterparts on the standing broad jump (P=0.003) and cardio respiratory fitness shuttle run (P=0.002). Similar results were found in the larger waist circumference group, standing broad jump (P=0.044) and cardio respiratory fitness shuttle run (P=0.032). Finally, participants with a higher BMI or waist circumference had a greater score for the hand grip test (P=0.006; P=0.004). \u0000Conclusion: Early detection of poor weight status and low physical fitness are important so that those in need of intervention can be targeted as early as possible.","PeriodicalId":17085,"journal":{"name":"Journal of Sports Medicine & Doping Studies","volume":"77 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2013-09-26","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"83879533","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Tendon and Ligament Tissue Engineering, Healing and Regenerative Medicine","authors":"A. Moshiri, A. Oryan","doi":"10.4172/2161-0673.1000126","DOIUrl":"https://doi.org/10.4172/2161-0673.1000126","url":null,"abstract":"Tendons transmit forces from muscle to bone and provide the joint function and ligaments transmit forces from bone to bone and provide joint stability. Tendon and ligament injuries have high incidence and management of tendon and ligament injuries is technically demanding because the healing response of these soft connective tissues is low. In addition, number of the available options to be considered as tissue replacement for large defects is low and healing of tendon and ligaments is faced to significant limitations. Among the available options, autografts are still gold standard but all the auto- allo and xenografts have their own limitations. Tissue engineering is a newer option but it is still primitive to be applicable extensively, in clinical setting. Tissue engineering could be divided into four categories including scaffolds, healing promotive factors, stem cells and gene therapy. To be able to have a good judgment regarding the management of tendon and ligament injuries, it is crucial to have a basic knowledge of tendon and ligament healing and regeneration. In this review, we discussed various types of tendon and ligament injuries and their incidence, and introduced the available and future options in managing large and massive tendon and ligament injuries. We specifically discussed the tissue engineering and it’s advantageous and disadvantageous. To give a better clarification for the readers, we described different phases and cascades of tendon and ligament healing, modeling and remodeling, host-graft interaction after implantation of the graft and various types of prosthetic implants and finally provided some suggestions for the future investigations.","PeriodicalId":17085,"journal":{"name":"Journal of Sports Medicine & Doping Studies","volume":"24 1","pages":"1-18"},"PeriodicalIF":0.0,"publicationDate":"2013-09-08","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"90867558","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Genetic Predictors of Adenosine Monophosphate Deaminase Deficiency","authors":"L. Hayes, Fraser E. Houston, J. Baker","doi":"10.4172/2161-0673.1000124","DOIUrl":"https://doi.org/10.4172/2161-0673.1000124","url":null,"abstract":"In the majority of the population, during high intensity exercise, Adenosine Monohosphate Deaminase (AMPD) Converts Adenosine Monophosphate (AMP) to Inosine Monophosphate (IMP), with the liberation of ammonia in the process. The AMPD reaction displaces the adenylate kinase equilibrium in the direction of ATP formation during exercise, providing additional energy and preventing a large increase in ADP. AMPD deficiency has been proposed to result in faster fatigue development and earlier inhibition of muscle contractions. This review considers a number of genetic mutations that lead to skeletal muscle AMPD deficiency, their pathology and likely symptoms of the disorder.","PeriodicalId":17085,"journal":{"name":"Journal of Sports Medicine & Doping Studies","volume":"45 1","pages":"1-4"},"PeriodicalIF":0.0,"publicationDate":"2013-08-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"85831951","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Acute Resistance Exercise Program Variables and Subsequent Hormonal Response","authors":"L. Hayes, G. Bickerstaff, J. Baker","doi":"10.4172/2161-0673.1000125","DOIUrl":"https://doi.org/10.4172/2161-0673.1000125","url":null,"abstract":"Resistance Exercise (RE) is a widely practiced activity both in leisure time and in training periods for competitive athletes. Recent advanced in molecular biology and muscle physiology has elucidated some of the mechanisms that regulate muscle growth. However, these molecular advances require application in acute program variables of RE. Therefore, we present an updated paradigm of resistance exercise variables and the effect manipulating these has on signalling pathways and hormonal response to optimise RE adaptations. We herein explore the effect of altering (i) choice of exercise; (ii) order of exercises performed; (iii) load (weight/resistance); (iv) volume (i.e. repetitions x sets x load) and (v) rest period between sets. Manipulating these variables has a consequential effect on signalling pathways, hormone response and neural adaptations that may influence protein synthesis and therefore gradual protein accretion leading to increased muscle size and strength.","PeriodicalId":17085,"journal":{"name":"Journal of Sports Medicine & Doping Studies","volume":"11 1","pages":"1000125"},"PeriodicalIF":0.0,"publicationDate":"2013-08-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"91017237","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}