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Impact of high-power laser therapy on bilateral knee osteoarthritis: A randomized trial 高功率激光疗法对双侧膝关节骨性关节炎的影响:随机试验
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20aa3c
Mohamed I. Roheym, Mona E. Morsy, Mahmoud Saber, A. A. Balbaa, Samya Mohamed Hegazy
{"title":"Impact of high-power laser therapy on bilateral knee osteoarthritis: A randomized trial","authors":"Mohamed I. Roheym, Mona E. Morsy, Mahmoud Saber, A. A. Balbaa, Samya Mohamed Hegazy","doi":"10.56984/8zg20aa3c","DOIUrl":"https://doi.org/10.56984/8zg20aa3c","url":null,"abstract":"Background. Osteoarthritis is the most common type of arthritis. It is the main cause of chronic musculoskeletal pain and disability, it decreases the flexibility of the joint, and causes pain, joint effusion and loss of function among the elderly population. Objective. To examine how HILL therapy (High intensity laser therapy NDYAG 1064 nm) affects knee osteoarthritis.Design. A prospective randomized controlled trial. Setting. Outpatient Swiss physical therapy center. Methods. Thirty patients of both gender having bilateral knees osteoarthritis were recruited and randomized into two equal groups: the control group received a program of selected quadriceps muscle sets exercise and hamstring, calf muscles stretching for 4 weeks, and the study group received the same control group interventions in addition to HILL application. Ultrasonography degree was the primary outcome, While Western Ontario and McMaster universities (WOMAC) osteoarthritis index measures were the secondary outcomes. All variables were measured at the baseline and after 4 weeks of the intervention. Results. Statistical analysis was done by using paired’ test which showed significant improvement in both groups. Therefore, there was a significant difference between Group(A) and Group(B), showing that HILL group(A) is more effective than group(B) on pain, Stiffness, Function and ultrasonographic findings (p < 0.05). Conclusion. Using HILT with a standard program of quadriceps muscle strengthen exercise sets and hamstring, calf muscles stretching has more beneficial effects on bilateral knee osteoarthritis than practicing the exercise program alone.","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"119 13","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139135258","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Effectiveness of combined deep tissue massage and stretching on pain, range of motion, and waist function of non-specific low back pain 深层组织按摩和拉伸对非特异性腰背痛的疼痛、活动范围和腰部功能的综合疗效
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20be30
Enggista Hendriko Delano, W. Kushartanti, N. Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga
{"title":"Effectiveness of combined deep tissue massage and stretching on pain, range of motion, and waist function of non-specific low back pain","authors":"Enggista Hendriko Delano, W. Kushartanti, N. Arovah, Rina Yuniana, Sabda Hussain As Shafi, Wahyu Aji Nugroho, Japhet Ndayisenga","doi":"10.56984/8zg20be30","DOIUrl":"https://doi.org/10.56984/8zg20be30","url":null,"abstract":"The aim of this study was to determine the effectiveness of Deep Tissue Massage combined with stretching (DTMS) on Range of Motion (ROM), and waist function in non-specific cases of Low Back Pain. This research was a pre-experimental study using a pretest and posttest design. The research sample consisted of 21 people with non-specific Low Back Pain injuries taken by purposive sampling technique. The treatment used combined Deep Tissue Massage and stretching exercises. The treatment was carried out once with a duration of 30 minutes. Pain scale measurement used the VAS (Visual Analogue Scale) instrument. ROM used the modified Schober Test and Fingertip to Floor instruments. Measurement of waist function used the ODI (Oswestry Disability Index) instrument. The data analysis technique used was the Paired t-test. The results showed that Deep Tissue Massage combined with stretching reduced pain, significantly increased ROM and waist function (p<0.05). The conclusion of this study was that Deep Tissue Massage and stretching can reduce pain, increase ROM, and improve waist function so that it can be applied to patients with non-specific low back pain.","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"23 5","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139132793","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Effect of smartphone application-assisted nursing intervention on breastfeeding self-efficacy of postpartum women with multiple sclerosis 智能手机应用辅助护理干预对多发性硬化症产后妇女母乳喂养自我效能的影响
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20b3c3
Amera B Rashed, Seham Shehata Mostafa, Nevin Adel Amer, Shimaa AbdElhady Badawy, Afaf Abdelmalek Hussein, Hanan E. Nada
{"title":"Effect of smartphone application-assisted nursing intervention on breastfeeding self-efficacy of postpartum women with multiple sclerosis","authors":"Amera B Rashed, Seham Shehata Mostafa, Nevin Adel Amer, Shimaa AbdElhady Badawy, Afaf Abdelmalek Hussein, Hanan E. Nada","doi":"10.56984/8zg20b3c3","DOIUrl":"https://doi.org/10.56984/8zg20b3c3","url":null,"abstract":"Objective. This study aimed to study the effect of mobile application-assisted nursing intervention on exclusive breastfeeding-self efficacy of postpartum multiple sclerosis women.. Materials and Methods: The researchers utilized a quasi-experimental research design (case-control). The study was conducted at the maternal and child health centers (MCH) at Shebin El-Kom, Menoufia Governorate, Egypt. A purposive sample of 50 multiple sclerosis postpartum women was the target population of the present study. Three instruments were used for data collection. A structured interviewing questionnaire, breastfeeding self-efficacy scale and relation between breastfeeding and postpartum multiple sclerosis relapse questionnaire. Results and discussion: There was a statistically significant difference between both groups regarding self-management during postpartum period. The improvements were related to mothers’ relationships with their health care providers and knowledge and information about multiple sclerosis during this transitional phase, which indicated that the nursing intervention had positive effect on postpartum women with multiple sclerosis. Conclusion: Postpartum women with multiple sclerosis have a satisfactory level of breastfeeding self-efficacy after mobile application-assisted nursing intervention. Hence conducting a multidisciplinary program to monitor and support mothers with MS improves self-management during the postpartum period.","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"4 6","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139135539","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Assessment of the level of physical activity among children aged 7–15 using the short version of the IPAQ questionnaire. A pilot study 使用简版 IPAQ 问卷评估 7-15 岁儿童的体育锻炼水平。试点研究
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20b6hk
Magdalena Dąbrowska, Dariusz Czaprowski
{"title":"Assessment of the level of physical activity among children aged 7–15 using the short version of the IPAQ questionnaire. A pilot study","authors":"Magdalena Dąbrowska, Dariusz Czaprowski","doi":"10.56984/8zg20b6hk","DOIUrl":"https://doi.org/10.56984/8zg20b6hk","url":null,"abstract":"Introduction. In February 2022, remote learning ended in Poland. This was associated with an increase in physical activity for children, including participation in physical education lessons as well as spontaneous games and play during breaks, and also the commute to and from school. The introduction of remote learning significantly limited the opportunity for children to build healthy habits in the form of leading as active a lifestyle as possible. Aim of the study. (1) Assesing of the possibility of using the short version of the IPAQ questionnaire to assess the level of physical activity among children aged 7–15. (2) Assessing the current level of physical activity among children aged 7–15 and the degree of compliance with WHO recommendations. Material and methods. A pilot study was conducted in the form of an anonymous online survey, based on the shortened version of the IPAQ questionnaire, on a group of 30 randomly selected children. Results. (1) The short version of the IPAQ questionnaire allowed for an easy and precise calculation of the level of physical activity in the studied group. (2) The studied group did not achieve the minimum level of physical activity recommended by the WHO. Conclusions. (1) The short version of the IPAQ questionnaire can be used to assess the level of physical activity among children after introducing changes to the qualification criteria with reference to WHO recommendations. (2) There is a need for education promoting health behaviors associated with engaging in physical activity.","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"107 43","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139134591","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Young athletes’ Physical Fitness Increases the Impact of Traditional Sport Intervention: 11 Weeks of Movement Experience 年轻运动员的体能增强了传统体育干预的效果:11 周的运动体验
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20b3b3
Ida Zubaida, Yayat Ruhiat, A. Hendrayana, Edi Setiawan
{"title":"Young athletes’ Physical Fitness Increases the Impact of Traditional Sport Intervention: 11 Weeks of Movement Experience","authors":"Ida Zubaida, Yayat Ruhiat, A. Hendrayana, Edi Setiawan","doi":"10.56984/8zg20b3b3","DOIUrl":"https://doi.org/10.56984/8zg20b3b3","url":null,"abstract":"This study aims to investigate the effect of traditional sports in order to improve physical fitness of young athletes. Researchers adopted an 11-week randomized controlled trial design. Participants included young athletes from Sultan Ageng Tirtayasa University (Indonesia) who were allocated to TSG (n = 20) and CG (n = 20). Analysis of Students’ t-tests for paired samples used to test differences in physical fitness among males and females in two groups at the pre-test and post-test stages. The effect size test (Cohen’s d) was used in this research. The first findings showed that male participants in TSG had differences in physical fitness in the pre-test and post-test stages related to Multi-stage (p <  0.001, d = −2.17), Shuttle run: 4×10 meters (p <  0.001, d = 2.43), 30 meter run test (p <  0.001, d = 1.85) and sit and reach test (p = 0.002, d = −1.41), while male participants in CG had differences in physical fitness in terms of Shuttle run: 4 ×10 meters (p <  0.001, d = 1.69), Run test 30 meters (p <  0.001, d = 1.64), but no differences were found for other components. The second finding showed that female participants in TSG had differences in physical fitness in the pre-test and post-test stages related to Multi-stage (p <  0.001, d = −1.53), Shuttle run: 4×10 meters (p <  0.001, d = 2.76), 30 meter Run test (p <  0.001, d = 2.02) and Sit and reach test (p < 0 .001, d = −1.72), while the female participants in CG had differences in physical fitness in the 30 meter Run test (p <  0.001, d = 2.87), but no differences were found for the other components. In conclusion, this research proves that traditional sport for 11 weeks can improve the physical fitness of young athletes.","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"44 16","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139131404","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Big Data and medical statistics in physiotherapy. 物理治疗中的大数据和医学统计。
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20bab4
Damian Durlak
{"title":"Big Data and medical statistics in physiotherapy.","authors":"Damian Durlak","doi":"10.56984/8zg20bab4","DOIUrl":"https://doi.org/10.56984/8zg20bab4","url":null,"abstract":"Making decisions is a difficult task in everyone’s life. Physiotherapists in the practice of their profession may need access to valuable information that will help them make more accurate decisions and understand the patterns observed in the collected data. Big Data and medical statistics can help here. The purpose of this article is to bring this topic closer.","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"113 41","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139134326","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Development of a decision making assessment application for recruitment of young futsal athletes in Indonesia 开发印度尼西亚青少年五人制足球运动员招募决策评估应用程序
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20b369
S. Andrianto, S. Nopembri, Subagyo Subagyo, E. Kriswanto, J. V. Garcia-Jimenez, Fitri Agung Nanda
{"title":"Development of a decision making assessment application for recruitment of young futsal athletes in Indonesia","authors":"S. Andrianto, S. Nopembri, Subagyo Subagyo, E. Kriswanto, J. V. Garcia-Jimenez, Fitri Agung Nanda","doi":"10.56984/8zg20b369","DOIUrl":"https://doi.org/10.56984/8zg20b369","url":null,"abstract":"Futsal is a popular sport in Indonesia which is loved by many people, so important components are needed in selecting futsal athletes so that they can maximize the athletes’ future achievements. This research aims to develop an Android-based application to make it easier to recruit futsal athletes with clear and measurable selection components to help make athlete selection easier. The research method used is the Borg and Gall development design which establishes 10 research steps, but the focus that will be presented in this research includes testing the results carried out, namely through expert tests and small-scale and large-scale field testing. The results of the analysis carried out revealed that the small class user assessment data for all aspects of the product received a final score of 4.58 which indicates that the product is included in the Excellent category. The Overall Average results from large class user assessment data on all aspects of the product received a final score of 4.63 which indicates that the product is included in the Excellent category. Based on all the tests that have been carried out, the product is suitable for use and recommended for selecting young futsal athletes in Indonesia.","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"113 52","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139133488","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Within the National Health Fund (NFZ) or privately? Advantages and disadvantages of the physiotherapy services system 在国家卫生基金(NFZ)内还是私立?物理治疗服务体系的优缺点
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20bd9s
J. Dąbek, Barbara Hebenstreit, Oliwia Kabalak, Monika Janowska, M. Szynal, H. Kulik
{"title":"Within the National Health Fund (NFZ) or privately? Advantages and disadvantages of the physiotherapy services system","authors":"J. Dąbek, Barbara Hebenstreit, Oliwia Kabalak, Monika Janowska, M. Szynal, H. Kulik","doi":"10.56984/8zg20bd9s","DOIUrl":"https://doi.org/10.56984/8zg20bd9s","url":null,"abstract":"Introduction. With the entry into force of the Act on the Physiotherapist Profession, the profession of physiotherapist became an independent medical profession. The amendment to the Act in 2019 significantly expanded the scope of competences of contractors of the mentioned profession and strengthened its position in the health care system The aim of the study was to analyze the use of the physiotherapy services system within public and private health care. Material and methods. A total of 606 people (100%) were included in the study. The vast majority were women (506; 83.5%). The average age of the respondents was 28 years. The research tool was an original survey questionnaire created and made available via a Google form. Results. The most frequently used physiotherapy treatments within public health care included physical therapy (129; 34%) and kinesiotherapy (109; 28.8%), and the most frequently indicated reason for using the mentioned form was an injury or accident (83; 38.4%) and lifestyle-related pain (60; 27.8%). Most respondents considered the advantage of physiotherapy services provided as part of public health care to be the lack of fees for the visit (153; 63%) and the possibility of using the services of qualified specialists (42; 17.3%), while the greatest disadvantage was the long waiting time for the visit (138; 35.9%) and insufficient equipment of facilities (67; 17.4%). The most frequently used physiotherapy services in the private sector included: massage (179; 27.8%) and manual therapy (136; 21.1%), and the most common reasons for using these services were lifestyle-related pain (133; 36, 3%) and injury or accident (112; 30.6%). Most people considered short waiting times for services (218; 22.2%) and the involvement of a physiotherapist (211; 21.5%) as the greatest advantages of commercial services, and high prices of services (196; 61.1%) – a disadvantage. Conclusions 1. More than half of the people included in the study used physiotherapy services, including the vast majority – commercial services. 2. Differences were observed regarding the reasons for using physiotherapy services and the type of therapies used in public and private health care: public services were most often used by the respondents due to an injury or accident, while private services were used due to lifestyle-related pain, and the respondents most often used public physiotherapy services included physical therapy and kinesiotherapy, while in the private sector: massage and manual therapy. 3. Most respondents considered the advantage of physiotherapy services provided within public health care the lack of fees for a visit and the possibility of using the services of qualified specialists, while in the private sector – short waiting times for services and greater involvement of the physiotherapist. 4. According to the respondents, the disadvantages of physiotherapy services within public health care were long waiting times for therapy and insufficient equip","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"111 23","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139133347","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Android-based health service management application development to improve service quality at HSC UNY 开发基于安卓系统的医疗服务管理应用程序,以提高 HSC UNY 的服务质量
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20b5a3
Inas Gita Amalia, Suharjana Suharjana, Ahmad Nasrulloh, Enggista Hendriko Delano, Abiyyu Amajida
{"title":"Android-based health service management application development to improve service quality at HSC UNY","authors":"Inas Gita Amalia, Suharjana Suharjana, Ahmad Nasrulloh, Enggista Hendriko Delano, Abiyyu Amajida","doi":"10.56984/8zg20b5a3","DOIUrl":"https://doi.org/10.56984/8zg20b5a3","url":null,"abstract":"This study aims to (1) design and develop an application for the HSC FIK UNY health service management information system that is used to address the limited health services that are done manually to become Android-based health services, (2) determine the feasibility of the Android-based HSC FIK UNY health service application, and (3) determine the effectiveness of Android-based health service applications on service quality at HSC FIK UNY. This research is developmental research employing the ADDIE approach model, which includes the stages of analyzing, designing, developing, implementing, and evaluating. Patients, members, and visitors to HSC UNY are the subjects of this study. The trials were divided into two stages: a small-scale trial with 20 participants and a large-scale trial with 50 participants. The results of this study are (1) an Android-based HSC UNY application product, (2) The material validation assessment defines the feasibility level of this product by obtaining the average results of the material aspect assessment from two experts in the Very Suitable/Very Feasible category, as well as the results from media experts in the Very Suitable/Very Feasible category. This product also passed the small-scale and large-scale trial stages, with both receiving results in the very feasible category. As a result, it is possible to conclude that the product in this developmental research is suitable/feasible for usage, and (3) based on the effectiveness test, it is effective in improving services at HSC UNY.","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"75 10","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139132155","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Body weight circuit: does it affect fat percentage, muscle and cardiovascular fitness in adult women in singcronous? 体重循环:它会影响成年单身女性的脂肪率、肌肉和心血管健康吗?
Fizjoterapia Polska Pub Date : 2023-12-31 DOI: 10.56984/8zg20b7jj
Ridho Gata Wijaya, Willy Ihsan Rizkyanto, Ismail Gani, Ari Iswanto, Dewangga Yudhistira, Galih Pamungkas
{"title":"Body weight circuit: does it affect fat percentage, muscle and cardiovascular fitness in adult women in singcronous?","authors":"Ridho Gata Wijaya, Willy Ihsan Rizkyanto, Ismail Gani, Ari Iswanto, Dewangga Yudhistira, Galih Pamungkas","doi":"10.56984/8zg20b7jj","DOIUrl":"https://doi.org/10.56984/8zg20b7jj","url":null,"abstract":"Purpose. The study’s goal was to determine the relationship between fat percentage and muscle and cardiovascular fitness, as well as the effect of the circuit body weight training method on muscle and cardiovascular fitness. Methods. Fitness requires effective and efficient methods, one of which is the circuit body weight training method. Some women’s perspectives on weight training have not been prioritized; there is still a lack of understanding on the regulation of exercise doses; and inconsistent studies of the relationship between fat percentage and physical fitness need seeking out the most recent data. A sample of 20 adult women aged 30-50 years was employed in this correlational and experimental study. The instruments used are a hand grip dynamometer, a leg and hand dynamometer, a rockpot, and an Omron body fat monitor. Techniques for collecting data from tests and measurements. The Spearman Rho test was used to analyze the data, along with Wilcoxon which assisted by SPSS 23. Results. The correlation results revealed a significant relationship between body fat percentage and hand, leg, back, and cardiovascular fitness, with a sig value of 0.05. The comparison revealed significant differences in pretest and posttest percentage of fat, back muscle fitness, limbs, and cardiovascular with a sig 0.05, but not in hand squeeze. It was determined that as the percentage of fat in the body decreased, fitness increased and vice versa. Circuit body weight training boosts cardiovascular fitness, lowers body fat percentage, and improves muscle fitness. Conclusions. Even though the power of hand squeezing is insignificant, it produces positive results. It is hoped that this study will provide information and a better understanding of weight training. The research is limited to adult women, the sample size is small, and there is no control group. This study can be improved through additional research.","PeriodicalId":39576,"journal":{"name":"Fizjoterapia Polska","volume":"114 51","pages":""},"PeriodicalIF":0.0,"publicationDate":"2023-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"139133380","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
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