International journal of yoga therapy最新文献_第7页

Long-Term Yoga and Aerobic/Strength Exercise Adherence in Older Women with Knee Osteoarthritis: A Mixed Methods Approach. 患有膝骨关节炎的老年妇女长期瑜伽和有氧/力量运动的坚持：一种混合方法。

International journal of yoga therapy Pub Date : 2022-01-01 DOI: 10.17761/2022-D-20-00033

C. Cheung, J. Wyman, C. Peden-McAlpine

{"title":"Long-Term Yoga and Aerobic/Strength Exercise Adherence in Older Women with Knee Osteoarthritis: A Mixed Methods Approach.","authors":"C. Cheung, J. Wyman, C. Peden-McAlpine","doi":"10.17761/2022-D-20-00033","DOIUrl":"https://doi.org/10.17761/2022-D-20-00033","url":null,"abstract":"Hatha yoga (HY) and aerobic and strengthening exercise (ASE) programs are recommended for optimal management of osteoarthritis. However, evidence on long-term adherence to these programs and factors that influence it is lacking in older adults. The purposes of this study were to (1) describe and compare long-term HY and ASE adherence in community-dwelling older women with knee osteoarthritis 12 months post-HY/ASE intervention programs; (2) identify benefits and facilitators of, and barriers to, long-term adherence; and (3) examine other self-care interventions used after completing HY or ASE programs. Adherence was defined as following the prescribed HY/ASE program or incorporating the practice into daily habits. Five semistructured focus group interviews and 12 months of exercise diaries were obtained from 28 women (mean age 71.2 years). Long-term adherence to the prescribed HY or ASE regimen was relatively high, albeit adapted to individual needs, priorities, and preferences. Over the 12-month follow-up period, participants spent on average 3.5 days/3.1 hours per week on exercise. Most participants remained physically active by modifying their prescribed programs and integrating elements of the interventions into their own exercise regimens. Facilitators to long-term adherence were perceived benefits, having an exercise routine/habit, and program structure/instruction. Poor health status, lack of time, and exercise preferences were identified as barriers. Participants used a variety of self-care interventions including oral supplements and alternative diets for managing their osteoarthritis. This work suggests that exercise programs for osteoarthritis that incorporate individual preferences, flexible hours, and easy-to-follow instructions are most likely to result in long-term adherence.","PeriodicalId":38682,"journal":{"name":"International journal of yoga therapy","volume":"32 2022 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"43244145","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 2

A Comparison of Practice Guidelines for Yoga Breathing from the Traditional Texts and PubMed-Indexed Research. 传统文献和pubmed索引研究中瑜伽呼吸练习指南的比较。

International journal of yoga therapy Pub Date : 2022-01-01 DOI: 10.17761/2022-D-22-00024

Dipak Chetry, Shirley Telles, Jayaraman Mahadevan, Kumari Prasoon, Kumar Gandharva, Mahavir Agrawal, Acharya Balkrishna

{"title":"A Comparison of Practice Guidelines for Yoga Breathing from the Traditional Texts and PubMed-Indexed Research.","authors":"Dipak Chetry, Shirley Telles, Jayaraman Mahadevan, Kumari Prasoon, Kumar Gandharva, Mahavir Agrawal, Acharya Balkrishna","doi":"10.17761/2022-D-22-00024","DOIUrl":"https://doi.org/10.17761/2022-D-22-00024","url":null,"abstract":"Volitional yoga breathing techniques influence several physiological functions depending on the changes made in depth of breathing, relative duration of exhalation to inhalation, and breath frequency. The practice guidelines for three routinely practiced and researched yoga breathing practices (bhastrika pranayama [bellows breath], bhramari pranayama [bee breath], and kapalabhati pranayama [breath of fire]) were compared between the traditional written texts (i.e., Hatha Yoga Pradipika, Gheranda Samhita) and published research indexed in PubMed (a total of 73 studies; 25 on bhastrika pranayama, 17 on bhramari pranayama, and 31 on kapalabhati pranayama). We compared the specifications for posture, time of day, location, and duration of practice; frequency, depth, and holding (kumbhaka) of the breath; speed and/or force and right or left nostril use for inhalation and exhalation; duration of inhalation relative to exhalation; thoracic or diaphragmatic breathing (or comparable terms in the traditional texts); mental state; physiological locks (bandhas) ; and hand gestures (mudras). Differences between the practice guidelines in the traditional texts and published research with respect to the depth of b reathing (bhastrika pranayama), relative breath phase duration (bhramari pranayama), and breath frequency (kapalabhati pranayama) are presented despite the findings being restricted to published studies from a single bibliographic database. Differences in the way yoga breathing is practiced could influence the physiological effects obtained, and differences between methods reported in published studies could make it difficult to summarize the effects of yoga breathing practice across studies.","PeriodicalId":38682,"journal":{"name":"International journal of yoga therapy","volume":"32 2022","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"10580150","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 2

Psychological and Physiological Relaxation Using Yoga in Patients Undergoing Dental Implant Surgery: A Pilot Randomized Clinical Trial with Biomarker Assessment. 在牙科种植手术患者中使用瑜伽进行心理和生理放松:一项生物标志物评估的试点随机临床试验。

International journal of yoga therapy Pub Date : 2022-01-01 DOI: 10.17761/2022-D-21-00056

Ganga Mohan, Angel M Joseph, Cherian K Philip, Pooja Latti, Subramaniam Ramanarayanan, Ashwin Joseph

{"title":"Psychological and Physiological Relaxation Using Yoga in Patients Undergoing Dental Implant Surgery: A Pilot Randomized Clinical Trial with Biomarker Assessment.","authors":"Ganga Mohan, Angel M Joseph, Cherian K Philip, Pooja Latti, Subramaniam Ramanarayanan, Ashwin Joseph","doi":"10.17761/2022-D-21-00056","DOIUrl":"https://doi.org/10.17761/2022-D-21-00056","url":null,"abstract":"Scientific evidence on the benefits of yoga among patients undergoing dental implant surgery is sparse. The objective of the present study was to evaluate the effect of performing yoga on the vital signs and salivary cortisol in patients undergoing dental implant surgery. This study was conducted in an outpatient prosthodontics clinic during June-July 2019 as a pilot outcome assessor-blinded randomized trial with parallel design. A total of 20 patients requiring dental implant surgery were divided into two groups, with 10 patients in each group. Control group patients underwent implant surgery without yoga. In the intervention group, patients were trained to perform yoga, which included breathing exercises and meditation practiced for 10 minutes, and then underwent implant surgery. Vital signs (systolic blood pressure, diastolic blood pressure, heart rate, respiratory rate, and temperature) and salivary cortisol were recorded before (baseline) and after (post-surgery) implant surgery in both groups. There was no significant difference in the baseline values between the control and intervention groups. Mean vital sign and salivary cortisol values significantly increased from baseline to post-surgery in the control group. All vital signs except salivary cortisol significantly decreased from baseline to postsurgery in the yoga intervention group. Heart rate and temperature showed significant decreases in postsurgery values between the control and intervention groups. There was no significant correlation between vital signs and salivary cortisol at baseline and postsurgery between the control and intervention groups. This study provides preliminary evidence for the beneficial effects of yoga in reducing anxiety and stress in those undergoing dental implant surgery.","PeriodicalId":38682,"journal":{"name":"International journal of yoga therapy","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"40654309","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

The Effects of Hot Yoga on Kidney Function: An Observational Pilot and Feasibility Study. 热瑜伽对肾功能的影响:一项观察性试点和可行性研究。

International journal of yoga therapy Pub Date : 2022-01-01 DOI: 10.17761/2022-D-21-00001

Risa Bordman, Christopher Meaney, Deanna Telner

{"title":"The Effects of Hot Yoga on Kidney Function: An Observational Pilot and Feasibility Study.","authors":"Risa Bordman, Christopher Meaney, Deanna Telner","doi":"10.17761/2022-D-21-00001","DOIUrl":"https://doi.org/10.17761/2022-D-21-00001","url":null,"abstract":"Yoga has been shown to have health benefits, whereas exercising in a hot environment has deleterious effects on kidney function. There are no long-term studies on the physiological effects of hot yoga. The purpose of this study was to investigate changes in renal function acutely and over time between practitioners of hot and non-hot yoga. Urine and capillary samples were collected for urinalysis, albumin-creatinine ratio, and serum creatinine at yoga studios preand postexercise over 1 year. Thirty-two participants in non-hot yoga and 19 participants in hot yoga were recruited. Difference in blood capillary creatinine (post-yoga minus pre-yoga) showed a 7.52 μmol/L (SD 11.46) increase for practitioners of hot yoga and a 4.07 μmol/L (SD 9.94) increase for practitioners of non-hot yoga, with a between-group difference of 3.45 μmol/L (95% CI -0.42, 7.32; p = 0.08). Over 1 year, the mean difference in blood capillary creatinine for the hot group increased by 0.91 μmol/L (SD 11.00) and by 3.08 μmol/L (SD 9.96) for the non-hot group, with a between-group difference of -2.17 μmol/L (95% CI -10.20, 5.86; p = 0.58). Over 1 year, the mean difference in albumin-creatinine ratio for the hot group was -0.16 mg/mmol creatinine (SD = 0.74); for the non-hot group the difference was -0.20 mg/μmol (SD = 0.80). The difference in difference between the hot and non-hot groups was 0.04 mg/μmol (95% CI -0.60, 0.68; p = 0.90). Urine collected for urinalysis could not be analyzed due to too many 0 values. This pragmatic observational study did not find a statistically significant change in renal function between participants in non-hot and hot yoga either acutely or over 1 year. A larger and longer study focusing on blood creatinine over time would help to inform the long-term effects of hot yoga on the kidneys.","PeriodicalId":38682,"journal":{"name":"International journal of yoga therapy","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"39875034","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Mindful and Compassionate Self, Grounded Together: A Qualitative Description of Postmenopausal Women's Perceptions of Balance Flow Yoga. 正念和富有同情心的自我，共同接地:绝经后妇女对平衡流瑜伽的看法的定性描述。

International journal of yoga therapy Pub Date : 2022-01-01 DOI: 10.17761/2022-D-21-00069

Catherine Mary Arnold, Brenna Bath, Shelly Prosko, Katrin Ritchie, Kristine Hunter

{"title":"Mindful and Compassionate Self, Grounded Together: A Qualitative Description of Postmenopausal Women's Perceptions of Balance Flow Yoga.","authors":"Catherine Mary Arnold, Brenna Bath, Shelly Prosko, Katrin Ritchie, Kristine Hunter","doi":"10.17761/2022-D-21-00069","DOIUrl":"https://doi.org/10.17761/2022-D-21-00069","url":null,"abstract":"Yoga has promising benefits for women to reduce fall-injury risk by improving balance, strength, confidence, and other risk factors, although the effect of yoga on reducing injury risk and fall rates is still not clearly established. The objective of the present study was to determine postmenopausal women's perceived changes in overall health and well-being and some of the facilitators and challenges to participating in a 12-week Balance Flow Yoga class, a group-based hatha yoga intervention designed specifically to address fall risk factors. Thirty-six women 50-70 years of age participated in an intervention study consisting of 12 weeks of a control period followed by 12 weeks of twice-weekly hatha Balance Flow Yoga in a community yoga studio. Twenty-three women and four yoga instructors/trainers participated in focus group discussions after the intervention was completed. Discussion was audiotaped, transcribed, and analyzed through inductive thematic analysis by three researchers, a student trainee, and a research assistant. Two overarching themes and four subthemes were revealed. The two overarching themes Mindful and Compassionate Self and Grounded Together represented participants' perceptions of personal growth and their approach to living and the sense of community support and connection. Four interrelated subthemes were Creating a Safe Space; Sense of Community and Commitment; Benefits: Physical and Beyond ; and Balancing Individual Needs. This study demonstrated perceptions of physical, emotional, and social benefits after 12 weeks of Balance Flow Yoga; these benefits could influence women's health, wellness, and future fall risk.","PeriodicalId":38682,"journal":{"name":"International journal of yoga therapy","volume":"32 2022","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"9393209","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Assessing the Acceptability of Yoga Among Patients with and without Chronic Pain Enrolled in a Licensed Opioid Treatment Program. 评估参加特许阿片类药物治疗项目的慢性疼痛患者和非慢性疼痛患者对瑜伽的接受程度。

International journal of yoga therapy Pub Date : 2022-01-01 DOI: 10.17761/2022-D-21-00055

Elnaz Ahmadi, Charlotte Evans, Gabrielle Agin-Liebes, David Andrew Tompkins

{"title":"Assessing the Acceptability of Yoga Among Patients with and without Chronic Pain Enrolled in a Licensed Opioid Treatment Program.","authors":"Elnaz Ahmadi, Charlotte Evans, Gabrielle Agin-Liebes, David Andrew Tompkins","doi":"10.17761/2022-D-21-00055","DOIUrl":"10.17761/2022-D-21-00055","url":null,"abstract":"There is a pressing need to identify non-opioid, evidence-based treatments to address the high prevalence of chronic pain in licensed opioid treatment programs (OTP). Yoga is an effective pain coping strategy but is not widely used by OTP patients. Few studies have examined underlying factors related to poor yoga utilization in this population. Seventy-one participants with and without chronic pain enrolled in a hospital-based OTP completed an acceptability survey assessing pain, current pain coping strategies, prior yoga experience, willingness to try yoga, and beliefs about yoga. Participants with and without chronic pain were compared, as were participants with and without prior yoga experience. The relationships between primary study variables in the chronic pain group were also explored. Participants reported using over-the-counter medications, meditation, stretching, and exercise to manage chronic pain, but yoga was not commonly used. Participants with prior yoga experience reported higher willingness to try yoga and more favorable beliefs about yoga than participants without prior yoga experience. There were no significant differences in willingness to try yoga between participants with and without chronic pain. Among participants with chronic pain, there was a positive association between total number of pain coping strategies used and willingness to try yoga. This study adds to the existing literature on the implementation of yoga programs into OTPs by demonstrating the acceptability of yoga in patients with opioid use disorder, including those experiencing chronic pain, and encourages additional research exploring implementation.","PeriodicalId":38682,"journal":{"name":"International journal of yoga therapy","volume":"32 2022","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9799967/pdf/nihms-1854363.pdf","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"10800351","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Generic Yoga Modules for Clinical and Research Settings-Need of the Hour. 临床和研究设置通用瑜伽模块-需要的时间。

International journal of yoga therapy Pub Date : 2021-01-01 DOI: 10.17761/2021-D-18-00016

Vinod Kumar, Aarti Jagannathan, Hemant Bhargav, Shivarama Varambally, B N Gangadhar

{"title":"Generic Yoga Modules for Clinical and Research Settings-Need of the Hour.","authors":"Vinod Kumar, Aarti Jagannathan, Hemant Bhargav, Shivarama Varambally, B N Gangadhar","doi":"10.17761/2021-D-18-00016","DOIUrl":"https://doi.org/10.17761/2021-D-18-00016","url":null,"abstract":"Yoga-based interventions offer significant promise in healthcare. However, meta-analyses of various yoga trials suggest that comparisons of trials are either not possible or difficult due to heterogeneity in therapeutic yoga interventions. Also, in view of emerging evidence for the role of therapeutic yoga, it is important to identify the specificity and validity of various yoga components being used in different trials. Efforts in this direction will be fruitful only if a systematic approach is adopted to develop yoga programs for various ailments. In this article, we emphasize the need for a \"generic yoga\" concept for designing a therapeutic yoga program for particular health issues, with the objectives of promoting scientific growth of therapeutic applications of yoga and widespread application of standardized therapeutic yoga programs within a biomedical framework. This generic therapeutic yoga will essentially highlight the development-validation process of uncopyrighted yoga programs; their components, benefits, and possible side-effects; and requirement for need-based modifications.","PeriodicalId":38682,"journal":{"name":"International journal of yoga therapy","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"39183420","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 4

Yoga for Substance Use Disorder in Women: A Systematic Review. 瑜伽治疗女性物质使用障碍:一项系统综述。

International journal of yoga therapy Pub Date : 2021-01-01 DOI: 10.17761/2021-D-20-00008

Jennifer Brooks, Shauna Lawlor, Sarah Turetzkin, Christy W Goodnight, Mary Lou Galantino

{"title":"Yoga for Substance Use Disorder in Women: A Systematic Review.","authors":"Jennifer Brooks, Shauna Lawlor, Sarah Turetzkin, Christy W Goodnight, Mary Lou Galantino","doi":"10.17761/2021-D-20-00008","DOIUrl":"https://doi.org/10.17761/2021-D-20-00008","url":null,"abstract":"It has been suggested that yoga may be an effective adjunct intervention in the management of substance use disorders (SUD). Additionally, women with SUD require different treatment approaches than men. The objective of this study was to critically evaluate the evidence for the effectiveness of yoga, specifically for women, as part of treatment for SUD. Nine electronic databases were searched from inception to January 2020. Randomized controlled trials (RCT) that evaluated any type of yoga, including yoga as a component of mindfulness-based treatment, against any type of control in individuals with any type of addiction were eligible. Using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) Checklist and Statement, methodological quality was appraised using Physiotherapy Evidence Database (PE Dro) criteria. Ten RC Ts (eight mixed-gender and two female-focused) met the eligibility criteria. Most of these RCTs were small to medium-sized, with various methodological and analytical flaws and deficits. The types of addictions included in these studies were alcohol, drug, and nicotine addiction. Most RCTs suggested that various types of yoga, primarily Hatha Yoga and its components, led to favorable or equivalent results for SUD as an adjunct to control or treatment-as-usual interventions. There are limited results on the impact of yoga for SUD specifically focused on women and their unique needs. Although the results of mixed-gender articles are encouraging, large RCTs with gender-specific subanalyses are required to better determine the benefits specific to women incorporating yoga for SUD.","PeriodicalId":38682,"journal":{"name":"International journal of yoga therapy","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"38707360","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Improving the Degree of Pubic Arch Post-Yoga Exercise During Pregnancy. 提高孕期瑜伽后的耻骨弓度。

International journal of yoga therapy Pub Date : 2021-01-01 DOI: 10.17761/2020-D-19-00057

Hiromi Ito Kaneko, Masayuki Uehara

引用次数: 0

A Closer Look at Yoga Nidra: Sleep Lab Protocol. 仔细看看瑜伽尼德拉:睡眠实验室协议。

International journal of yoga therapy Pub Date : 2021-01-01 DOI: 10.17761/2021-D-20-00004

Erica Sharpe, Alison Lacombe, Matthew P Butler, Douglas Hanes, Ryan Bradley

{"title":"A Closer Look at Yoga Nidra: Sleep Lab Protocol.","authors":"Erica Sharpe, Alison Lacombe, Matthew P Butler, Douglas Hanes, Ryan Bradley","doi":"10.17761/2021-D-20-00004","DOIUrl":"https://doi.org/10.17761/2021-D-20-00004","url":null,"abstract":"Extended sleep onset latency (SOL), or \"sleep onset insomnia,\" can decrease total sleep time, increasing risk for many health conditions, including heart disease, stroke, and all-cause mortality. Sleep disorders persist in the United States despite current behavioral/pharmaceutical remedies, with 10% to 15% of the population suffering from insomnia. Mind-body therapies offer additional solutions, as meditation has been correlated with decreased SOL. More research on use of mind-body practices for insomnia is needed. This study investigates the guided meditation practice of Yoga Nidra (yogic sleep) as a promising intervention for sleep disorders because of its purported ability to induce mental, physical, and emotional relaxation. In this pilot study, we address the feasibility of Yoga Nidra for insomnia, appropriateness of our selected measurement systems, and effect of Yoga Nidra on brainwaves, sleep onset, and the autonomic nervous system. Our study sample includes 22 adults, ages 18-45, with insomnia. The design includes two clinic visits (V1, lying quietly for 90 min; V2, randomization to 90-min lying quietly vs. 30-min Yoga Nidra plus 60-min lying quietly), taking place 1 to 14 days apart. Outcomes measured during/after Yoga Nidra (vs. control) include sleep onset, electroencephalography (EEG) power, heart rate variability (HRV), and respiratory rate. Self-reported mood and anxiety will be measured before/after each visit. Resulting physiological, psychological, and feasibility data will be used to inform future clinical studies of Yoga Nidra for sleep and relaxation.","PeriodicalId":38682,"journal":{"name":"International journal of yoga therapy","volume":"31 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2021-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8932407/pdf/nihms-1783911.pdf","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"10000238","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 2