{"title":"Aqua Yoga Asanas","authors":"Jacob Kelvin","doi":"10.35248/2157-7595.2020.10.304","DOIUrl":"https://doi.org/10.35248/2157-7595.2020.10.304","url":null,"abstract":"Yoga is universally believed ancient structure of philosophical understood and perpetual source of innate knowledge terminating in the direct practice of self-amidst ostensible plurality. Yoga essentially works at three parts that include mental, physical and spiritual health. It is safe and simple enthusiastic method. Regular practice of Yoga boosts, refreshes and rediscovers one’s true self. As per the present-day setup physical exercise is given priority to continue fitness; mental health is given next priority and minimum priority to spiritual health. Continuing harmony of physical, mental and spiritual health's are to be measured. Practicing yoga asanas help in corporeal fitness by increasing basic metabolic rate and achieves purification of body and mind. With this development body and mind are thrilled with spiritual absorption. Modified asanas make committed them simple and apt to all. Practicing asanas helps in mobility of joints and continue the suppleness of muscles to help physical mobility. Practicing aqua yoga asanas, a unique working out technique, can be implemented by all swimmers for upgraded lung capacity, balance, flexibility andstamina.","PeriodicalId":89697,"journal":{"name":"Journal of yoga & physical therapy","volume":"10 1","pages":"1-1"},"PeriodicalIF":0.0,"publicationDate":"2020-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"69973602","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"An open clinical trial of psoriasis with Siddha (Herbal) medicine and Yoga Therapy","authors":"pR Ramyap","doi":"10.4172/2157-7595-C1-003","DOIUrl":"https://doi.org/10.4172/2157-7595-C1-003","url":null,"abstract":"","PeriodicalId":89697,"journal":{"name":"Journal of yoga & physical therapy","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2019-02-08","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"70371501","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Clinical Effect Analysis of Combination of Short-term Ketoprofen Plaster and Kinesio Taping for Patients with Chronic Low Back Pain: Case Study","authors":"Sungbum Ju, Sang Soo Kim","doi":"10.4172/2157-7595.1000294","DOIUrl":"https://doi.org/10.4172/2157-7595.1000294","url":null,"abstract":"Purpose: The purpose of this study is to analyse the clinical effects of a combination of short-term application of ketoprofen plaster and kinesio taping to patients with chronic low back pain. \u0000Participants and Methods: This study was conducted on a 43-year-old male patient with chronic low back pain. A combination of ketoprofen plaster and kinesio taping was applied for 1 week. To analyse the clinical effect, lumbar muscular function was measured using One Repetition Maximum (1RM) of total abdominal and of Repetition Maximum (RM) of back extension and pain degree was assessed using Visual Analogue Scale (VAS). \u0000Results: In the measurement results, 1RM of total abdominal and RM of back extension and appeared to increase after the application compared to the result beforehand, while pain degree decreased after the application compared to the outcome beforehand. \u0000Conclusion: This study confirmed that application of a combination of short-term ketoprofen plaster and kinesio taping to chronic low back pain patients is clinically effective in improving lumbar muscular function and reducing pain.","PeriodicalId":89697,"journal":{"name":"Journal of yoga & physical therapy","volume":"9 1","pages":"1-2"},"PeriodicalIF":0.0,"publicationDate":"2019-01-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"43743203","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Save Your Cognitive Resources: Using Meditation as an Intervention for Smartphone Distractions","authors":"Anjali Mehta","doi":"10.24105/2157-7595.9.299","DOIUrl":"https://doi.org/10.24105/2157-7595.9.299","url":null,"abstract":"Introduction: As we turn to smartphones for managing our lives, we must ask how our dependence on these devices is affecting our ability to think and function in the world off-screen. The mere presence of these devices occupies our limited attentional resources, thus leaving fewer resources available for the task at hand and ultimately undercutting cognitive performance. As technology diminishes our cognitive capabilities, yoga has proven to be effective for cognitive enhancement. Objective: This paper aims to explore the extent of whether meditating for fifteen minutes immediately before a domain-general test increases ninth grade students' ability to maintain their attention on the test while their smartphones are on their desks. Method: The independent variable in this study was simply engaging in the meditation before the test or receiving nothing. The dependent variable was the ability to maintain focus on the working memory task, which was measured using the Automated Operation Span Task (Ospan) which is the most widely used working memory test. Two classes were chosen; one as the experimental and one as the control. On the first day, both classes took the Ospan Task. On the second day, the experimental group engaged in meditation immediately before taking a different version of the Ospan Task. The control group took the Ospan Task without any intervention. Results: After gathering the scores and running a Two Mean T-Test, the low p-value result proved meditations effectiveness as a way to manage smartphone distractions. Conclusions: For students to succeed academically, it is pressing that students use all of their cognitive resources to pay attention and to stay engaged in class. This conclusion has implication for the education sector, as it sheds light on how students can be taught how to cope with smartphone distractions, especially in the classroom.","PeriodicalId":89697,"journal":{"name":"Journal of yoga & physical therapy","volume":"9 1","pages":"1-6"},"PeriodicalIF":0.0,"publicationDate":"2019-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"69014444","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
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