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Staying socially active is good for your health. 参加社交活动对你的健康有好处。
Harvard women's health watch Pub Date : 2014-08-01
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引用次数: 0
Ask the doctor. My doctor recently added a couple of medications to my regimen. I am now taking enough pills every day that I need a system to keep them organized so I don't make mistakes. What do you recommend? 问医生吧。我的医生最近在我的治疗方案中增加了一些药物。我现在每天都要吃足够多的药，所以我需要一个系统来组织它们，这样我就不会犯错误。你有什么建议吗?
Harvard women's health watch Pub Date : 2014-08-01
Anne Fabiny
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引用次数: 0
What meditation can do for your mind, mood, and health. Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. 冥想对你的思想、情绪和健康的影响。每天花几分钟集中精力可以减轻压力、疼痛、抑郁等。
Harvard women's health watch Pub Date : 2014-08-01
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引用次数: 0
Ask the doctor. My doctor suggested I take a long-acting opioid like oxycodone to manage my pain. but I have heard so much frightening news about opioids recently that I am anxious about trying it. Are opioids a safe option for chronic pain? 问医生吧。我的医生建议我服用长效阿片类药物，比如羟考酮来缓解疼痛。但最近我听到了很多关于阿片类药物的可怕消息，我很想尝试一下。阿片类药物是治疗慢性疼痛的安全选择吗?
Harvard women's health watch Pub Date : 2014-08-01
Anne Fabiny
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引用次数: 0
How to avoid overload and burnout. 如何避免超负荷和倦怠。
Harvard women's health watch Pub Date : 2014-08-01
Anne Fabiny
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引用次数: 0
Exercise to protect your heart. 锻炼可以保护你的心脏。
Harvard women's health watch Pub Date : 2014-08-01
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引用次数: 0
Predicting heart disease risk in women. Biomarkers could give your doctor a window into your heart risks, so you can start making changes to reverse them. 预测女性患心脏病的风险生物标志物可以给你的医生一个了解你的心脏风险的窗口，这样你就可以开始做出改变来扭转它们。
Harvard women's health watch Pub Date : 2014-08-01
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引用次数: 0
Prevent falls and immobility: start with these strength-training tips. Our muscles are our first line of defense against falls, mobility loss, and bone fractures. 防止跌倒和不动:从这些力量训练技巧开始。我们的肌肉是防止跌倒、活动能力丧失和骨折的第一道防线。
Harvard women's health watch Pub Date : 2014-08-01
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引用次数: 0
One drink a day might prevent a stroke--but don't overdo it. 每天喝一杯可能会预防中风，但不要过量。
Harvard women's health watch Pub Date : 2014-08-01
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引用次数: 0
Osteoporosis drugs: which one is right for you? There's no one-size-fits-all answer. Understanding your options begins with knowing what's available. 骨质疏松药物:哪一种适合你?没有放之四海而皆准的答案。了解你的选择首先要知道什么是可用的。
Harvard women's health watch Pub Date : 2014-07-01
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引用次数: 0
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