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Best ways to manage stress. Goal setting and relaxation techniques reduce stress and ease the physical and emotional burden it can take. 管理压力的最好方法。设定目标和放松技巧可以减轻压力，减轻身体和情感上的负担。
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
Does better gum health protect your heart? Gum disease is associated with coronary heart disease. 更好的牙龈健康能保护心脏吗?牙龈疾病与冠心病有关。
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
Do you need a vitamin D screening? 你需要做维生素D筛查吗?
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
Is that noise pollution, or are you hard of hearing? A loss of volume and clarity can interfere with your ability to understand conversations. 这是噪音污染，还是你听力不好?音量和清晰度的下降会影响你理解对话的能力。
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
Ask the doctor. Is there something to relieve severe neuropathy in someone's feet? 问医生吧。有什么东西可以缓解脚上严重的神经病变吗?
Harvard health letter Pub Date : 2015-02-01
Anthony L Komaroff
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引用次数: 0
Fight inflammation with food. Give your body protection with fiber, good fats, whole grains, and omega-3s. 用食物对抗炎症。用纤维、优质脂肪、全谷物和omega-3来保护你的身体。
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
Staying healthy while using PPIs. Be mindful of risks for fracture, low B12, and a spike in stomach acid. 在使用PPIs的同时保持健康。要注意骨折、B12不足和胃酸激增的风险。
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
Easy way to fit more fiber into meals and snacks. Focus on whole foods, especially fruits and vegetables. 在正餐和零食中加入更多纤维的简单方法。多吃天然食物，尤其是水果和蔬菜。
Harvard health letter Pub Date : 2015-01-01
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引用次数: 0
New year, new approach to health care. Patient-centered medical homes are improving your care by focusing on prevention and teamwork. 新的一年，保健新办法。以病人为中心的医疗之家通过注重预防和团队合作来改善你的护理。
Harvard health letter Pub Date : 2015-01-01
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引用次数: 0
Lifestyle modifications help reduce stroke risk. 改变生活方式有助于降低中风风险。
Harvard health letter Pub Date : 2015-01-01
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引用次数: 0
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