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Tips to help the medicine go down. Adding medications to foods and trying new swallowing techniques can help. 帮助下药的小贴士。在食物中添加药物和尝试新的吞咽技术会有所帮助。
Harvard health letter Pub Date : 2015-03-01
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引用次数: 0
Protect your vision to protect your independence. Comprehensive exams and preventive care are the keys to eye health. 保护你的视野，保护你的独立性。全面检查和预防保健是眼睛健康的关键。
Harvard health letter Pub Date : 2015-03-01
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引用次数: 0
Ask the doctor. Do the protective effects of alcohol extend to dessert wines and liqueurs, or do those have too much sugar? 问医生吧。酒精的保护作用是否延伸到甜酒和利口酒，或者这些酒含有太多的糖?
Harvard health letter Pub Date : 2015-03-01
Anthony L Komaroff
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引用次数: 0
Reduce your risk of silent strokes. Exercise, eat a healthy diet, and manage blood pressure and cholesterol to lower your odds. 减少无声中风的风险。锻炼，健康饮食，控制血压和胆固醇来降低患病几率。
Harvard health letter Pub Date : 2015-03-01
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引用次数: 0
Safe exercise: know the warning signs of pushing too hard. Chest pain, dizziness, and shortness of breath mean you should back off and call your doctor. 安全锻炼:了解用力过猛的警告信号。胸痛、头晕和呼吸短促意味着你应该退后并打电话给你的医生。
Harvard health letter Pub Date : 2015-03-01
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引用次数: 0
Poor sleep linked to dementia and ministrokes. 睡眠不足与痴呆和小中风有关。
Harvard health letter Pub Date : 2015-03-01
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引用次数: 0
Quick-start strength-training program. Work out at home or in your office to improve muscle mass. 快速启动力量训练计划。在家或在办公室锻炼可以提高肌肉质量。
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
Mediterranean diet linked to longevity, say Harvard researchers. 哈佛研究人员称，地中海饮食与长寿有关。
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
Diabetes in midlife may hasten dementia in later life. 中年糖尿病可能会加速老年痴呆。
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
Top 6 ways to get the most out of your doctor visit. It makes a difference when you prepare ahead of time, ask questions, and recap what was discussed. 6种方法让你从看医生中得到最大的收获。如果你提前做好准备，提出问题，并重述讨论的内容，结果会有所不同。
Harvard health letter Pub Date : 2015-02-01
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引用次数: 0
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