Footwear Science最新文献_第3页

Low running offers a way to make distance running a viable physical activity option for more people 低跑为更多的人提供了一种使长跑成为一种可行的体育运动选择的方法

IF 3

Footwear Science Pub Date : 2023-06-30 DOI: 10.1080/19424280.2023.2201260

D. De Clercq, S. Bonnaerens, P. Fiers, E. Frederick, Y. Kaneko, V. Segers

{"title":"Low running offers a way to make distance running a viable physical activity option for more people","authors":"D. De Clercq, S. Bonnaerens, P. Fiers, E. Frederick, Y. Kaneko, V. Segers","doi":"10.1080/19424280.2023.2201260","DOIUrl":"https://doi.org/10.1080/19424280.2023.2201260","url":null,"abstract":"Distance running is a popular and accessible leisure-time physical activity with distinct health benefits. Recent large scale epidemiological studies have shown that the health benefits emerge even when distance running is practiced regularly at rather low doses: a minimum of 50min per week even at slow speeds of 9 km/h may suffice. Unfortunately, running comes with a high risk of developing Running-Related Injuries. RRI’s can be recurrent, costly and can be a reason to stop running and even curtail other types of physical activity. RRI’s emerge due to an imbalance between the running specific loading and the Musculo-Skeletal Loading capacity in combination with the body’s remodelling capacities. One of the best documented RRI risk factors is ‘too fast’: i.e. running at higher speeds and/or progressing too fast in speed and/or in distance. Moreover, a recent study by Malisoux et al. (2022) showed that a smaller duty factor (DF1⁄4 ratio of contact time to stride time) is a general risk factor for RRI in recreational runners. Many biomechanical running studies have focussed on running at speeds around 12 km/h. However, many recreational runners run at much slower speeds. In his 2017s lecture ‘Running Biomechanics: What did we miss?’, Martyn Shorten (Shorten & Pisciotta, 2017) reported an average speed below 10 km/h from a large-scale survey of runners. Additionally, he observed in a marathon a substantial proportion of slow runners who ran without a clear flight phase. A high DF above 50% was obvious and described as ‘grounded running’.","PeriodicalId":45905,"journal":{"name":"Footwear Science","volume":"15 1","pages":"S6 - S7"},"PeriodicalIF":3.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"43351833","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}