Malaysian Journal of Movement, Health & Exercise最新文献

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The effect of foam padding on the head response in soccer heading 泡沫垫对足球头球头球反应的影响
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-07-01 DOI: 10.4103/mohe.mohe_37_22
F. Tan, M. Hassan, N. Johari, M. Omar, I. Hasanuddin
{"title":"The effect of foam padding on the head response in soccer heading","authors":"F. Tan, M. Hassan, N. Johari, M. Omar, I. Hasanuddin","doi":"10.4103/mohe.mohe_37_22","DOIUrl":"https://doi.org/10.4103/mohe.mohe_37_22","url":null,"abstract":"Background: Soccer is regarded as the most popular sports in the world, with millions of people are actively involved in the game. Being a contact sports in nature, soccer players are susceptible to various kinds of injuries such as lower extremities muscle injury. In addition to those familiar injuries that soccer players sustain during the game, traumatic brain injury is also a possibility. Head impacts in soccer could be a result of head-to-head impact with an opponent player, head-to-elbow impact, an impact with the goal post, impact with the ground, as well as an impact with the soccer ball, which occurs during a heading manoeuvre. Soccer allows the players to use their head to hit the ball to pass it to a teammate, or even perform heading to score goal. Although soccer heading is perceived as less harmful as compared to head impacts with other hard objects, many studies have shown compelling evidence that this repetitive heading might harm the brain, thereby leading to traumatic brain injury. Protective headgears designed, especially for soccer players have been commercially available in the market for some years. Objective: This article investigates the effectiveness of two padding foams by means of heading experiment. Methodology: An anthropometric test device known as Hybrid III head and neck dummy instrumented with an inertial sensor that consists of a triaxial accelerometer and gyroscope installed at the centre of gravity of the head was used in the experiment. A soccer ball launching machine was used to propel the ball at several inbound velocities. Peak linear acceleration and peak rotational acceleration (PRA) were recorded, and the head injury criterion (HIC) and the rotational injury criterion (RIC) were calculated. Results: Poron X-ray diffraction (XRD) foam was found to provide the best protection in both linear and rotational components. However, for protection against HIC, it is evident from the findings that both foams were very effective at lower inbound ball velocity and became drastically ineffective as the inbound velocity increases up to 22 m/s (i.e. equal to 79.2 km/h). This could be attributed to the foam being completely compressed by the high-velocity ball impacting it. The same situation is seen for RIC, however with less significant decline in protective performance. Conclusion: Overall, it can be concluded that the Poron XRD foam could be a better foam to be used in soccer headgear as compared to the yoga mat foam.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"128781335","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
An audit of injuries among elite Malaysia U19 and U22 league soccer players 对马来西亚U19和U22联赛精英球员受伤情况的审计
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-07-01 DOI: 10.4103/mohe.mohe_33_22
Muhammad K. Hamdan, R. Sharir, W. Yeo, S. Adi, Mohammad Amran, R. R. Raja Azidin
{"title":"An audit of injuries among elite Malaysia U19 and U22 league soccer players","authors":"Muhammad K. Hamdan, R. Sharir, W. Yeo, S. Adi, Mohammad Amran, R. R. Raja Azidin","doi":"10.4103/mohe.mohe_33_22","DOIUrl":"https://doi.org/10.4103/mohe.mohe_33_22","url":null,"abstract":"Background: Knee injuries are the most common injury among Malaysian elite athletes. However, an injury profile of elite soccer players in Malaysia is yet to be determined. Aim and Objectives: This study was conducted to determine the injury characteristics among elite, male U19 and U22 soccer players. Materials and Methods: Four teams were observed throughout the 2018/2019 season, where a total of 111 players were documented in accordance with the Federation International de Football Association Medical and Research Centre accord to determine the incidence, class, severity and causation of injuries among elite, male U19 and U22 soccer players. Results: From a total of 111 players (U19: n = 58; U22: n = 53) during the 2018–2019 season, a sum of 64 injuries were reported to the team physicians of the participating teams in the current study, representing an estimated 0.58 injuries per player throughout a single season. From the total number of injuries, 57.8% (n = 37) injuries were registered to the U22 age group, whereas 42.2% (n = 27) were reported in the U19 Age Group. When factoring in the number of players in each respective age group, the number of injuries among the U22 age group was higher than the U19 age group (0.72 vs. 0.47 injuries/player/season). Conclusion: Most soccer injuries reported were lower limb injuries, newly sustained and required up to 14 days of treatment before returning to full participation in the competition. Match-play injuries appeared to be more common than training injuries, with the ankle and knee joints being the most common injury locations. Sprains and ligamentous damage were the most common injury class sustained by players.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"19 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"121881039","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
A rare occurrence of tumoural calcinosis of long head biceps tendon post-COVID-19 infection covid -19感染后发生长头二头肌腱肿瘤性钙质沉着症的罕见病例
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-07-01 DOI: 10.4103/mohe.mohe_28_22
M. Aziz, Harmizie Osman, M. Kalimuthu, Rozaiman Ebrahim
{"title":"A rare occurrence of tumoural calcinosis of long head biceps tendon post-COVID-19 infection","authors":"M. Aziz, Harmizie Osman, M. Kalimuthu, Rozaiman Ebrahim","doi":"10.4103/mohe.mohe_28_22","DOIUrl":"https://doi.org/10.4103/mohe.mohe_28_22","url":null,"abstract":"Tumoural calcinosis is a rare entity commonly caused by hyperphosphatemia due to bone mineral disease, hyperparathyroidism of chronic renal failure. However, our case demonstrated a normo-phosphatemic tumoural calcinosis post-COVID-19. This is a 36-year-old with a multiple history of soft-tissue calcification presented with acute onset severe right shoulder pain associated with anterior shoulder swelling at day 20 post-COVID-19. The clinical examination reveals anterior shoulder swelling at bicipital groove with severe restriction of range of motion due to pain. Ultrasound revealed an initial solid mass arising from the sheath of long head of biceps tendon which turns into cystic mass at week 4 of the disease. Computed tomography scan demonstrate sedimentation sign. His blood parameters revealed normo-calcemic, normo-phosphatemic bone profile, normal renal function and no sign suggestive of rheumatological disease. He was started on short course on non-steroidal anti-inflammatory drugs (NSAIDs) for 3 week and does not require surgical intervention. His symptoms completely resolved after 4 weeks with persistent shoulder swelling. He was started with prophylaxis low phosphate diet to prevent future recurrence. Our case demonstrates that conservative management using the short course of NSAIDs can be beneficial in treating primary normophosphatemic tumoural calcinosis.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"6 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"116925988","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Knowledge on sports nutrition among student-athletes in Perlis 波斯学生运动员的运动营养知识
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-01-01 DOI: 10.4103/mohe.mohe_1_21
Fariha Fazilah, S. Atan, N. Zainuddin, A. Kassim, A. Ismail, Al-Hafiz Bakar, H. Kamaruddin
{"title":"Knowledge on sports nutrition among student-athletes in Perlis","authors":"Fariha Fazilah, S. Atan, N. Zainuddin, A. Kassim, A. Ismail, Al-Hafiz Bakar, H. Kamaruddin","doi":"10.4103/mohe.mohe_1_21","DOIUrl":"https://doi.org/10.4103/mohe.mohe_1_21","url":null,"abstract":"Introduction: Sports nutrition is essential to improve exercise performance and maintain healthy body composition. However, the knowledge of balanced nutrition often being neglected by student-athletes and coaches. Aims: This study aimed to investigate sports nutrition knowledge across gender and level of participation. Materials and Methods: The participants were 178 university student-athletes (96 males and 82 females) actively competing in various individual and team sports. The student-athletes completed a sports nutrition knowledge survey to determine the adequate score (mean >75%). Results: The overall sports nutrition knowledge was inadequate (61.6% ± 13.1%), specifically only 29 student-athletes who obtained >75% or higher. Male student-athletes score slightly higher than females (62.4% vs 61.6% score), respectively. However, there is no significant difference between gender and level of participation (P > 0.05). There was no significant difference between the level of participation (P > 0.05). Conclusions: There was inadequate sports nutritional knowledge among student-athletes regardless of gender and level of participation. The intervention to enhance sports nutritional knowledge and a balanced diet is important for health and optimal athletic performance. Future studies are needed to examine athletes' behaviour and nutritional intake before training or competition.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"23 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"122691215","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Sports-related injuries and illnesses during the Four Feathers Ultra Marathon 2020, Sabah: A retrospective study 2020年沙巴四羽超级马拉松比赛期间与运动相关的伤害和疾病:一项回顾性研究
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-01-01 DOI: 10.4103/mohe.mohe_33_21
Mohamad Azwan Aziz, A. Nahar
{"title":"Sports-related injuries and illnesses during the Four Feathers Ultra Marathon 2020, Sabah: A retrospective study","authors":"Mohamad Azwan Aziz, A. Nahar","doi":"10.4103/mohe.mohe_33_21","DOIUrl":"https://doi.org/10.4103/mohe.mohe_33_21","url":null,"abstract":"Background: There were limited studies on the prevalence of injuries and illnesses among ultramarathoners. Aim and Objectives: This was a retrospective study to describe the injuries and illnesses seen during Four Feather Ultra Marathon 2020, Sabah, held from 29th February 2020 to 1st March 2020, for future preparation of medical team standby. Methods: All ultramarathoners who reported to the medical camp or on site with medical complains, and musculoskeletal complains were included in the study pools. There were 6 medical camp sites; KM10, KM19, KM36, KM51, KM62 and KM90. Results: The incidence of injury was 504 per 1000 athletes, 478 per 1000 km run, and 401.4 per 1000 h run. There was no severe injury or medical illness that require urgent referral to a hospital. For minor injuries and illnesses, 54.3 % due to medical conditions, 39.8% due to musculoskeletal injuries and 5.9% due to skin conditions. For heat-related illness, 31.5% were heat cramps and 15.7% were heat exhaustion. 50KM category runners have the highest percentage of heat-related illness (78.3%) followed by 90km category (11.7%) and 20km category (10%). 74.2% (n = 89) of heat-related illness occurred at KM 19, 20% (n=24) occurred at KM 37, 2.5% (n = 3) at KM 50, and 3.3% (n = 4) at KM 70. Conclusion: It is important to identify the early signs of severe heat-related illness. Thus, pre-planning medical standby is crucial to alert all medical staff during the event regarding symptoms and signs of heat-related illnesses during the event.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"304 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"122476407","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
The effects of running velocity-matched treadmill versus overground-simulated soccer match-play on heart rate and rate of perceived exertion in recreationally trained soccer players: A preliminary study 跑步速度匹配的跑步机与地面模拟足球比赛对娱乐性训练的足球运动员心率和感知用力率的影响:一项初步研究
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-01-01 DOI: 10.4103/mohe.mohe_20_22
Raja Azidin
{"title":"The effects of running velocity-matched treadmill versus overground-simulated soccer match-play on heart rate and rate of perceived exertion in recreationally trained soccer players: A preliminary study","authors":"Raja Azidin","doi":"10.4103/mohe.mohe_20_22","DOIUrl":"https://doi.org/10.4103/mohe.mohe_20_22","url":null,"abstract":"Background: There are various attempts to replicate the demands of soccer match-play, simulating the irregular pattern of locomotion based on motion analysis of actual soccer match-play, using either treadmill or underground protocols. Aims: The aim of this preliminary study was to investigate whether the modified treadmill versus overground soccer-specific simulation replicated the physiological effects of match-play. Methods: Six healthy (n = 6) recreationally soccer-trained male players (age, 24 ± 2 years; height, 173 ± 7 cm and body mass, 76 ± 6 kg) participated in this repeated measure design study. During the testing session, each player completed a 45-min treadmill and overground-simulated match-play involving the same average running velocity. Heart rate and rating of perceived exertion (RPE) were recorded every 5 min throughout the simulation. Results: The physiological responses in the overground simulation (heart rate 169 ± 9 beats.min−1; RPE 14 ± 1) were significantly greater than the treadmill simulation (heart rate 145 ± 12 beats.min−1; RPE 12 ± 1). Conclusions: The heart rate and RPE response in the overground simulation was consistent with soccer players during actual match-play. The treadmill simulation, however, demonstrated a lesser physiological response compared to that as observed during match-play likely due to the exclusion of utility movements and high accelerations and deceleration.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"17 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"125288483","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Isometric quadriceps pressure difference: A simple and cost-effective tool to identify and regain quadriceps muscle strength following anterior cruciate ligament reconstruction - A case series 等长股四头肌压力差:前交叉韧带重建后识别和恢复股四头肌力量的简单且经济有效的工具-一个病例系列
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-01-01 DOI: 10.4103/mohe.mohe_18_22
M. Jagadevan, B. Mohanakrishnan, G. Balaji, Salaja Murugesan, Jebaraj Fletcher, Navin Kumar, Thangamani Ramalingam
{"title":"Isometric quadriceps pressure difference: A simple and cost-effective tool to identify and regain quadriceps muscle strength following anterior cruciate ligament reconstruction - A case series","authors":"M. Jagadevan, B. Mohanakrishnan, G. Balaji, Salaja Murugesan, Jebaraj Fletcher, Navin Kumar, Thangamani Ramalingam","doi":"10.4103/mohe.mohe_18_22","DOIUrl":"https://doi.org/10.4103/mohe.mohe_18_22","url":null,"abstract":"Introduction: Quadriceps weakness and extension deficit of the knee following anterior cruciate ligament (ACL) reconstruction (ACLR) can threaten rehabilitation, and isometric quadriceps exercise is the usual prescription. However, the outcome depends more on the individual's re-learning process. Identification of this lacuna and focussed attention to the isometric strength of quadriceps are lacking in the current practice, and developing a tool can lead to optimal outcomes in ACLR. The objective of this study was to assess the role of 'isometric quadriceps pressure difference' (IQPD) in regaining quadriceps strength following the ACLR using a simple tool. Patients and Methods: Eight patients who underwent post-operative ACL rehabilitation between March 2016 and May 2018 were analysed retrospectively. A 'progressive isometric training protocol (PITP)' based on IQPD was prescribed along with the standard protocol. Data were collected from the case records of the patients. IQPD, thigh muscle girth and heel height difference (HHD) were noted pre-operatively, immediately following surgery and 3 months post-operatively. A non-parametric test was used to compare the outcomes before and after surgery. Results: Based on the analysis, the inclusion of IQPD-based PITP in regaining the terminal extension had a significant statistical difference in the IQPD, HHD and girth (p < 0.007, p < 0.005 and p = 0.027, respectively). Conclusion: IQPD can be a simple, cost-effective strategy to identify subtle quadriceps weakness. Further, PITP can improve the isometric quadriceps strength in the acute post-operative period and reduce the incidence of knee extension deficit in post-ACLR.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"11 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"129044076","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Optimal race analysis parameters of freestyle swimming events: A case study 自由泳项目的最佳比赛分析参数:一个案例研究
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-01-01 DOI: 10.4103/mohe.mohe_4_22
Desdemona Mollon
{"title":"Optimal race analysis parameters of freestyle swimming events: A case study","authors":"Desdemona Mollon","doi":"10.4103/mohe.mohe_4_22","DOIUrl":"https://doi.org/10.4103/mohe.mohe_4_22","url":null,"abstract":"Introduction: During the swim meet, race analysis is a common practice to provide insight into each event. This case study explores the variables of swimming performance using the video analysis method. Purpose: To determine the best indicator from a set of swim variables (digitised from video) for competitive swim races by one Malaysian freestyle swimmer in preparation for the Tokyo Olympic Games 2020. Methods: Race video footage was analysed retrospectively to determine the key parameter for each event distance. The following variables were calculated: start time, end time (ET), turn time (TT), stroke count, stroke length, stroke rate, average velocity (AV) and stroke index. Differences were subsequently assessed among the parameters within the same event style. Results: The results from the correlation test between the eight digitised variables and final time (FT) showed that for both 200 and 400 m events the variables AV (respectively, r = −0.96 and r = −0.94) and TT (respectively, r = 0.89 and r = 0.83) were significantly correlated. In addition, for the 200 m events, the ET also significantly correlated (r = −0.94) with FT. Conclusion: This swimmer and over this period of Olympic qualifiers competitions, AV and TT were the best indicators for swim performance. Regarding the 200 m events, the end (sprint) time may also be an indicator.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"148 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"127152514","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Identification of high-probability medal-winning events for Malaysian swimmers through analysis of strengths, weaknesses, opportunities and threats 通过分析优势、劣势、机会和威胁,确定马来西亚游泳运动员大概率获得奖牌的项目
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-01-01 DOI: 10.4103/mohe.mohe_21_22
J. Thung, Jianhong Gao, Lianyee Kok
{"title":"Identification of high-probability medal-winning events for Malaysian swimmers through analysis of strengths, weaknesses, opportunities and threats","authors":"J. Thung, Jianhong Gao, Lianyee Kok","doi":"10.4103/mohe.mohe_21_22","DOIUrl":"https://doi.org/10.4103/mohe.mohe_21_22","url":null,"abstract":"Introduction: The achievement of an Olympic gold medal in 2016 by a Southeast Asian (SEA) swimmer invigorated Malaysian swim authorities to increase investment in the sport. However, Malaysian swimming performance declined during the 2019 SEA Games, intensifying the urgency to identify events that have the highest potential for Malaysian swimmers to achieve a podium finish by comparing international swimming records of previous SEA (SG), Asian (AG) and Commonwealth (CG) games, and also world records with those recorded during the 2021 Malaysia Open which involved swimmers from the Malaysian national team. Methods: Primary data from the Malaysia Open were converted into swim points according to FINA's formula and compared with SG, AG, CG and world records dated up to 25 August 2021 (including records set during the Tokyo Olympics) using a spreadsheet programme. Results: Analyses (n = 80 male and 79 female records) revealed that: (i) Malaysian male swimmers were strongest in the middle-distance freestyle and backstroke events, while female swimmers were best in the short- and middle-distance breaststroke events; (ii) overall Malaysian swimmers' swim points were 30 years behind current world standards; (iii) current male and female national team swimmers have a possibility of undergoing successful participation experience in 30% and 60% of international-level events, respectively and (iv) swimmers from Singapore and Vietnam won most of the medals offered at SG, while China, Japan and South Korea are the main winners at AG. Conclusion: Malaysian swim authorities should focus on developing swimmers for endurance events and events that do not require an endowment of significant physical size, and on training female swim talent to win at international-level swim competitions. In addition, new training technology needs to be incorporated as this has been found to be indispensable.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"122341882","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
A proposed self-guide to return to exercise in COVID-19 survivors: A public perspective 建议COVID-19幸存者恢复锻炼的自我指南:公众视角
Malaysian Journal of Movement, Health & Exercise Pub Date : 2022-01-01 DOI: 10.4103/mohe.mohe_16_22
Mohamad Azwan Aziz, A. Nahar
{"title":"A proposed self-guide to return to exercise in COVID-19 survivors: A public perspective","authors":"Mohamad Azwan Aziz, A. Nahar","doi":"10.4103/mohe.mohe_16_22","DOIUrl":"https://doi.org/10.4103/mohe.mohe_16_22","url":null,"abstract":"To return to being physically active, COVID-19 survivors need a guide to safely return to exercise. The most common symptoms reported in COVID-19 survivors were fatigue and breathlessness. It is crucial to rule out severe complications post-acute COVID-19 such as myocarditis, pulmonary embolism, pulmonary fibrosis and deep vein thrombosis before exercise. In this study, we proposed a self-guide assessment to safely return to exercise using post-COVID-19 Physical Activity Readiness Questionnaire and discussed on COVID-19 survivor-graded exercise programme. The key points highlighted during graded exercise programme are (1) individualisation, (2) monitoring for red flag symptoms (chest pain, breathlessness at rest or minimal exertion, palpitation, chest tightness and severe calf pain), (3) step down 1 stage if feels extreme fatigue on exercise, (4) start slow and progress slow with the exercise and (5) if in doubt, to refer yourself out to health professionals. These steps will encourage COVID-19 survivors to continue being active. It will also ease the healthcare burden by reducing the number of referrals of pre-participation health evaluation for mild symptoms or asymptomatic COVID-19 survivor patients to return to exercise.","PeriodicalId":415126,"journal":{"name":"Malaysian Journal of Movement, Health & Exercise","volume":"89 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"125105641","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
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