D. Bezkorovainyi, O. Kamayev, S. Vlasko, L. Plotnytskyi, I. Sadovska
{"title":"Determination of Model Characteristics and Evaluation Criteria for Strength Training of Qualified Armwrestling Student-Athletes","authors":"D. Bezkorovainyi, O. Kamayev, S. Vlasko, L. Plotnytskyi, I. Sadovska","doi":"10.17309/tmfv.2022.2.20","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.20","url":null,"abstract":"Research purpose. The aim of the study was to determine the model indicators of strength readiness of qualified armwrestling student-athletes in the weight category from 80 to 100 kg in 4 strength exercises: flexion of the fingers, stretch with a hammer, hook and bending of the hand. \u0000Materials and Methods. The study involved 16 qualified armwrestling student-athletes weighing from 80 to 100 kg (M = 86,63 kg), 7 of which are participants of national championships of Ukraine, and 9 of which are prize-winners of competitions of regional level. During the study, strength indicators were determined in 4 competitive exercises. Strength indices in all test exercises were measured in a static mode by an FB5k series digital force gauge (Poland) with an accuracy class of up to 100 g, which was mounted on a special armwrestling table using a specially made block device. The created design was called the “ARM1 Device” (patent 43082). During the statistical analysis, the following parameters were calculated: arithmetic mean (M), standard deviation (σ), error of representativeness (m) and the coefficient of variation (V). \u0000Results. The analysis of the strength capabilities of the qualified student-armwrestlers and the presented models of their strength readiness made it possible to develop assessment criteria for the level of strength readiness of the qualified student-armwrestlers. Three levels of strength readiness have been identified: low (M - σ), high (M + σ) and medium, i.e. more than (M - σ) but less than (M + σ). Comparative analysis of the ratios of different levels of strength training in this group of armwrestling athletes allowed to determine from 128 indicators of strength 14.84% (n = 19) of low level, 62.50% (n = 80) of medium level and 22.66% (n = 29) of high level. \u0000Conclusions. The study made it possible to establish the features of the levels of development of strength training of qualified armwrestling athletes weighing from 80 to 100 kg. The model indicators of strength training of qualified armwrestlers were also determined. The analysis found that the subject athletes have an insufficient level of strength training and are not fully realized in terms of strength capabilities (62.50% indicators of the average level of strength).","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67696892","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
V. Konestyapin, Olha Pavlos, O. Khanikiants, A. Dunets-Lesko, T. Dukh, Yaroslav Svуshch
{"title":"Time Characteristics of Technical Readiness of Female Triple Jumpers of High Qualification","authors":"V. Konestyapin, Olha Pavlos, O. Khanikiants, A. Dunets-Lesko, T. Dukh, Yaroslav Svуshch","doi":"10.17309/tmfv.2022.2.21","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.21","url":null,"abstract":"Background. The relentless growth of sports results and the lack of comparative analysis of a set of indicators of technical readiness of female triple jumpers of various qualifications indicates the viability of research in this regard. \u0000The study purpose was to specify the time characteristics of technical readiness of female triple jumpers of high qualification. \u0000Materials and methods. We used the following research methods: theoretical analysis and generalization of data from scientific and methodological literature, pedagogical observation, instrumental methods (video recording) and methods of mathematical statistics. The study was conducted on the basis of investigating the time characteristics of the technical readiness of skilled triple jumpers. The pedagogical experiment took place during the competitions of the Cup of Ukraine and the Championship of Ukraine in Athletics. The study involved 9 female triple jumpers (average age 25.3 ± 5.1), including two masters of sports of international class of Ukraine, four masters of sports of Ukraine, and three candidates for masters of sports of Ukraine. \u0000Results. In the course of the study, we found that the indicators of the duration of the reference periods of the last 6 steps of the run in the triple jump by female jumpers of high qualification are characterized by a low level of variability. In terms of flight duration, the highest variability was observed in the 3rd, next to last and last steps of the run. According to the results of the study of rhythmic-tempo characteristics of a triple jump of high qualification, it was established that the highest indicators of the pace of the running step are at the last step of the run and reach 4.67 ± 0,03 st./s. The correlation between such time characteristics as the duration of the flight period of the next to last run step (r = -0.85), the rate of the next to last (r = 0.60) and last step (r = 0.78), and the rate of intensity (r = 0.76) with a sports result. In the triple jump by female jumpers of high qualification, indicators of the duration of the phases of “jump”, “step”, “jump”, their total duration and the average speed of the jumping phases are characterized by a low level of variability. The duration of the “hop” is 0.66 ± 0.06 s. The longest phase is the “jump” phase (0.78 ± 0.06 s), and the shortest is the “step” phase (0.51 ± 0.04 s). \u0000Conclusions. It was established that due to the reduction of the duration of flight periods in the last steps of the take-off, there is an increase in the take-off speed of high-skilled jumpers. The variability of the contrast between the growth rate of 31.90% and the rate of mobilization of 35.12% indicates that high-skilled jumpers use different options to combine takeoff and repulsion. Analysis of the rhythmic structure of the triple jump technique shows that all jumps are dominated by the phase of “jump” (40.05%), and the shortest is the phase of “step” (26.30%). It was found that the following time c","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":"36 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67696965","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Effectiveness of Complex Agility Training Program for Amateur Male Soccer Players","authors":"Pattarapol Thongnum, Y. Phanpheng","doi":"10.17309/tmfv.2022.2.06","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.06","url":null,"abstract":"Background. The ability to quickly change direction has been considered an important physical quality related to success in youth soccer. \u0000The study purpose was to investigate the training effect of a complex agility training program on amateur male soccer players. \u0000Materials and methods. The participants were 60 amateur male football players (aged 18-22) divided into two groups and selected by using purposive random sampling. Thirty athletes aged 19.7±1.34, BMI 21.8±1.75 performed a complex training program (CTG) combined with sprint, agility or CoD, and plyometric session. While 30 participants of the control group (CG) aged 19.3 ± 1.31, BMI of 21.2 ± 1.02 followed a general football training program. In both groups, each training session lasted 120 minutes, a 30-minute period, 3 times a week, a total of 6 weeks. The Arrowhead Agility Test was scheduled at the baseline, for the 4th and 6th weeks. The mean and standard deviation of the data was calculated. The inferential statistic was repeated measure ANOVA. A Newman-Keuls post hoc test was calculated if the group x time interactions were significant (p < 0.05). \u0000Results. After training, agility was a statistical difference within the CTG, when comparing baseline and the 6th week (p = 0.03), there were no significant changes in agility when comparing between-group. Therefore, this shows that complex training programs can improve agility in amateur male soccer players. \u0000Conclusions. This integrated training program can be applied to amateur male soccer players. The training program should be specific and varied. It can help soccer players improve their agility that is related to overall soccer performance.","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"49366934","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
O. Blavt, Z. Mykytyuk, Y. Hnatchuk, O. Stechkevych, Tetiana Helzhynska
{"title":"Intensification of Back Muscle Strength Testing in Physical Education of Students by Applying Information and Communication Technologies","authors":"O. Blavt, Z. Mykytyuk, Y. Hnatchuk, O. Stechkevych, Tetiana Helzhynska","doi":"10.17309/tmfv.2022.2.10","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.10","url":null,"abstract":"The purpose of this study is the experimental substantiation of the implementation of information and communication technologies to test the control of back muscle strength in the process of physical education of students. \u0000Materials and methods. General scientific methods were used to solve the research problems: analysis, synthesis, generalization, induction and systematization, technical modeling, pedagogical experiment, pedagogical testing, and mathematical methods. The study involved 240 students aged 17 to 18 at the beginning of the study. \u0000Results. An electronic device for determining the strength of the muscles of the back was developed and tested, the readings of which allow the user to get clear current information on the panel of a personal computer. The device was built on a combination of modern electronic technologies and software. For the purposes of the experimental substantiation of the developed back muscle strength control device, a correlation analysis was used to empirically investigate the authenticity degree of the tests used to control back muscle strength. According to the results of the reliability of the tests of back muscle strength control tests, the results of which were recorded using a dynamometer, those are between low and medium. The recording of the back muscle strength test results with the developed device ensured the achievement of a high level of test authenticity. \u0000Conclusions. The result of the research study aimed at solving the problematic aspects of test control was to ensure the appropriate degree of authenticity of the tests used to control back muscle strength. The recording of the back muscle strength test results with the developed device ensured the achievement of a high level of test authenticity.","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":" ","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"47958770","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
T. Ibrahim, Kevin Tan, Nor Jihan Abd Malek, Ahmad Aqil Mohamad Jahizi, N. I. Mohamad, Zulezwan Ab Malik, Ali Md Nadzalan
{"title":"Effect of Wearable Resistance Loading during Warm-Up Protocol on Front Kick Biomechanics in Taekwondo","authors":"T. Ibrahim, Kevin Tan, Nor Jihan Abd Malek, Ahmad Aqil Mohamad Jahizi, N. I. Mohamad, Zulezwan Ab Malik, Ali Md Nadzalan","doi":"10.17309/tmfv.2022.2.11","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.11","url":null,"abstract":"Research purpose. This study aims to examine and determine the effect of wearable resistance loading during warm-up protocol on front kick movement mechanics and muscle activation. \u0000Materials and methods. Twenty-five (N = 25, height = 174.00 ± 4.76 cm, weight = 75.93 ± 13.64 kg, age = 22.57 ± 1.36 years) male university taekwondo athletes were recruited as participants of the study. Wearable resistance with loading of 0%, 5% and 10% of the athletes’ body mass were attached to participants’ thigh and shank. Kinematics, kinetics and muscle activation during front kick were assessed. \u0000Results. Overall, the results showed that there were no significant differences found between different WR loading in kinematics, kinetics and muscle activation during front kick movement. The results reflected that there were no detrimental effects of wearing wearable resistance during warm-up sessions. The findings are somewhat surprising as it was hypothesized that WR loading would produce effects on the mechanics of kicking and muscle activation. Wearable resistance did not increase kicking performance which was reflected by kicking velocity. This might be due to percentage of loading used which are seen as not reducing the performance, which reflects that the wearable resistance can be used during warm-up in training sessions as an add-on to resistance training. \u0000Conclusions. We suggest that future studies should examine the chronic effects of wearable resistance as specific tools to be used in enhancing the performance of taekwondo kicks.","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"47593862","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
N. Ihsan, Ardo Okilanda, Donie Donie, D. Putra, Sugar Wanto, A. Arisman
{"title":"Practical Group Defense Exercise Design in Football Game for 13-Year-Old Students","authors":"N. Ihsan, Ardo Okilanda, Donie Donie, D. Putra, Sugar Wanto, A. Arisman","doi":"10.17309/tmfv.2022.2.07","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.07","url":null,"abstract":"Research purpose. Football is popular in the society across the world. Everyone always watches football matches. Nowadays, there are many football schools for kids or young athletes. Thus, there is a need for a model of exercise that is appropriate for young athletes. This study aimed to create a model of group defense exercise in a football game. It referred to 13-year-old football school students. It was designed using psychological and physiological characteristics of the 13-year-old. \u0000Materials and methods. The study participants were 120 football players aged 12 to 13. The study used a research and development method (R&D) through Borg and Gall model. Data was obtained from observation, interview and questionnaires. Data analysis techniques used expert judgments and three steps from Miles and Huberman, namely reduction of data, display of data, and making conclusions. \u0000Results. The findings show that the model of defense exercise in football for a 13-year-old football school player has 13 variations of the exercise. It was created based upon the psychological and physiological characteristics of a young player. \u0000Conclusions. The result of the study is a recommendation for teachers or coaches to improve the defense exercise in football as player needs.","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":"51 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67696079","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
G. Altavilla, Giovanni Esposito, R. Ceruso, Felice Di Domenico, T. D’Isanto
{"title":"Profile and Differences in Anthropometric Data and Jumping Ability Performance between Elite and Amateur U16 Volleyball Players","authors":"G. Altavilla, Giovanni Esposito, R. Ceruso, Felice Di Domenico, T. D’Isanto","doi":"10.17309/tmfv.2022.2.13","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.13","url":null,"abstract":"Research purpose. The purpose of this study is to verify if there are significant differences between different anthropometric and jumping ability variables by testing two groups of elite and amateur volleyball players (under 16) after having submitted the two groups to the same training protocol performed 4 times a week for 4 months. \u0000Materials and methods. The study was carried out on 24 volleyball players divided into two groups. The following anthropometric and jumping ability parameters were assessed in all subjects: height, weight, body mass index, height with a stretched arm and height with two extended arms. The jumping ability measurement was carried out with the Vertec jump test. \u0000Results. The results of the anthropometric parameters showed significant differences between the two groups on all the variables considered: in height (p = 0.00), in weight (p = 0.00), in Vertec attack with a stretched arm, AH1 (p = 0.00) and in Vertec wall with two outstretched arms, AH2 (p = 0.01). The results of the jumping ability parameters showed significant differences between the two groups (elite and amateur): in Vertec Wall, VW (p = 0.00) and Vertec Attack with run-up, VA (p = 0.00); and a high correlation was shown for both the groups. \u0000Conclusions. Above all, in high-level youth volleyball, the anthropometric and jumping ability profile is directly linked to the evaluation; training and continuous monitoring of physical qualities and jumping ability become an important aspect for the control of performance and the possibility of selecting talented players.","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67696337","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
A. Kolosov, S. Voitenko, Viktor Kostiukevych, T. Vozniuk, Maksym Perepelytsia, N. Svirshchuk, T. Chernyshenko
{"title":"Comparative Performance of Soccer Teams of Different Age Groups","authors":"A. Kolosov, S. Voitenko, Viktor Kostiukevych, T. Vozniuk, Maksym Perepelytsia, N. Svirshchuk, T. Chernyshenko","doi":"10.17309/tmfv.2022.2.14","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.14","url":null,"abstract":"The study purpose is to establish differences in the joint activities of soccer teams of different age. \u0000Materials and methods. Psychological methods for indicators of joint activity of sports teams were used. Statistical analysis was performed using non-parametric analysis of variance (Kruskal-Wallis H-test). The study involved 105 soccer players, including 37 boys aged 15–18, 45 juniors aged 19–21 and 23 adult athletes aged 22 and over. \u0000Results. In the young soccer players, group interaction, intellectual communication, psychological compatibility, as well as indicators of real and reflective group subjectivity are higher than in the adult and junior teams. The levels of group organization, diligence and success in performing sports tasks are dominant in the adult teams. At the same time, the integrative characteristic of joint sports activities is group efficiency, which is presumably the most pronounced in adults, thus characterizing the processes within the mental organization of joint activities of soccer players. It is the result of their cooperation, a transformed form of external teamwork. \u0000Conclusions. The organization of joint mental activity differs in different age groups. This affects the formation and development of intra-group position of the athletes, influencing their optimal involvement in the team in the performance of designed or creative functions. \u0000Keywords: soccer players, efficiency, interaction, subjectivity, organization.","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67696401","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Modern Approaches for the Physical Training of Young Female Basketball Players","authors":"Oksana Komotska, R. Sushko","doi":"10.17309/tmfv.2022.2.17","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.17","url":null,"abstract":"The study purpose was to substantiate, develop and test the effectiveness of the author’s program for physical training of young female basketball players in the pre-competition period of the macrocycle preparatory stage, and to experimentally test its effectiveness. \u0000Materials and methods. The subjects were 15 young female basketball players born in 2007-2008, third year of study (1st year of study in the basic training group), members of the All-Ukrainian Youth Basketball League (AUYBL), who participated in the experimental program to improve their physical fitness. Three tests on six indicators of physical fitness were conducted. The results of a consecutive experiment for young basketball players during their training in the camp were analyzed and interpreted. \u0000Results. The author’s program for physical training of young female basketball players was developed and implemented during the training camp in order to increase their level of physical fitness and preparation for participation in the AUYBL competitions. The results of the study, which were obtained during a series of experiments, allowed to examine and analyze six indicators of physical fitness, and to substantiate the effectiveness of modern approaches to physical training of young female basketball players in the pre-competition period of the macrocycle preparatory stage. They were based on the minimization of additional workload and focused concentration of female athletes on the quality of specific exercises in a limited period. \u0000Conclusions. The analysis of the results, the indicators of physical fitness of young female basketball players, allows to state that the use of the author’s program for physical training makes it possible to record the improvement of physical fitness on tests that have speed-strength and strength orientation, namely: high jump, long jump, run for 40 s, flexion-extension of the arms at thrust lying for 30 s. According to the indicators of speed tests (20 m run and 60 m sprint), no statistically significant differences were recorded, with a tendency to their improvement.","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67696045","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
T.W. Aga Seputra, Andri Suyoko, P. S. Rejeki, A. Pranoto, L. Herawati, A. Andarianto, Ghana Firsta Yosika, Nabilah Izzatunnisa, Mohamad Hanif Abdul Wahab
{"title":"Effect of Continuous-Exercise and Modification Interval-Exercise on Decreasing Malondialdehyde and Blood Lactate Levels in Non-Professional Shorinji Kempo Athletes","authors":"T.W. Aga Seputra, Andri Suyoko, P. S. Rejeki, A. Pranoto, L. Herawati, A. Andarianto, Ghana Firsta Yosika, Nabilah Izzatunnisa, Mohamad Hanif Abdul Wahab","doi":"10.17309/tmfv.2022.2.09","DOIUrl":"https://doi.org/10.17309/tmfv.2022.2.09","url":null,"abstract":"The study purpose was to analyze the effect of continuous exercise and modification interval exercise on decreasing malondialdehyde (MDA) and blood lactate levels in non-professional Shorinji Kempo athletes. \u0000Materials and methods. This study used a quasi-experimental method with a randomized pretest posttest-only group design. Subjects were 16 male adolescents aged 18-20, body mass index (BMI) 20-24 kg/m2, who had normal blood pressure, normal resting heart rate, and no history of chronic disease. The subjects were randomly divided into two groups: CEG (n = 8, continuous exercise group) and MIEG (n = 8, modification interval exercise group). Continuous and modification interval exercises were carried out in 30 minutes/exercise sessions, with an intensity of 75% HRmax and 75% RM, as often as 3 times/week, for one week. Measurements of resting heart rate, blood lactate and MDA levels were performed 30 minutes pre-exercise and 10 minutes post-exercise. The data analysis technique used the Paired Sample T-Test and the independent T-test with SPSS software version 21. \u0000Results. The results showed significant differences in resting heart rate, blood lactate and MDA levels pre-exercise vs. post-exercise on CEG and MIEG (p ≤ 0.05). A difference was also observed in Delta (Δ) heart rate pre-exercise vs. post-exercise on CEG (–3.88 ± 3.36 bpm) and MIEG (–15.25 ± 3.45 bpm) (p ≤ 0.001), but no differences were observed in the Delta (Δ) blood lactate and MDA levels in both groups. \u0000Conclusion. Based on the study results, it was shown that continuous exercise and modification interval exercise increase blood lactate and MDA levels shortly after intervention but both exercises could reduce acute stress, which was indicated by a decrease in resting heart rate.","PeriodicalId":36640,"journal":{"name":"Teoria ta Metodika Fizicnogo Vihovanna","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2022-06-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"67696186","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}