Advances in Mind-Body Medicine最新文献

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Effects of the Laying on of Hands on Brain Electrical Activity in Epileptic Patients: A Randomized Controlled Clinical Trial. 按手对癫痫患者脑电活动的影响:一项随机对照临床试验
Advances in Mind-Body Medicine Pub Date : 2025-06-01
Élida Mara Carneiro, Livia Figueira Avezum Oliveira, Alfredo Leboreiro Fernandez, Renata Cristina Franzon Bonatti
{"title":"Effects of the Laying on of Hands on Brain Electrical Activity in Epileptic Patients: A Randomized Controlled Clinical Trial.","authors":"Élida Mara Carneiro, Livia Figueira Avezum Oliveira, Alfredo Leboreiro Fernandez, Renata Cristina Franzon Bonatti","doi":"","DOIUrl":"","url":null,"abstract":"<p><strong>Context: </strong>Epilepsy is a potentially disabling brain disorder affecting millions of people worldwide. Laying on of hands has been used as a complementary treatment among patients with epilepsy.</p><p><strong>Objective: </strong>This study assessed brain activity in patients with epilepsy exposed to laying on of hands-off (no physical contact) with healing intent, with or without Spiritual connection, and control.</p><p><strong>Design: </strong>This is a double-blind, randomized controlled trial.</p><p><strong>Setting: </strong>The study was conducted at the Center for Integrative and Complementary Practices of the Federal University of Triangulo Mineiro, Minas Gerais, Brazil.</p><p><strong>Participants: </strong>Patients with epilepsy, aged over 18 years. Subjects were excluded if they refused to sign the consent form, could not understand the questionnaires, were pregnant, or were newly diagnosed with epilepsy.</p><p><strong>Intervention: </strong>Using block randomization, eligible patients were allocated to one of three groups: laying on of hands-off with healing intent and Spiritual connection by Spiritist \"passe\" (Spiritual healing); laying on of hands-off with healing intent and without Spiritual connection; and control group. Each intervention lasted five minutes. Patients were evaluated by a blinded researcher at baseline and post-intervention.</p><p><strong>Outcome measures: </strong>Brain activity was assessed using an Electroencephalogram before, during, and after five minutes of intervention.</p><p><strong>Results: </strong>The result of the study showed a significant increase within-subject in alpha rhythm between during- and post-intervention in both the laying on of hands with healing intent, with (P = .040; Bonferroni post-hoc test P = .006), and without (P = .010; Bonferroni post-hoc test P = .021) Spiritual connection groups, with no significant improvement in the control group.</p><p><strong>Conclusions: </strong>The findings suggest that the laying on of hands with healing intent as adjuvant therapy can promote changes at the neurophysiological level by increasing the alpha rhythm in patients with epilepsy. However, further studies with long-term follow-ups are warranted.</p><p><strong>Keywords: </strong>Spiritual healing; Biofield energy therapy; Alternative medicine; Laying on of hands; Epilepsy; \"Spiritism passe\".</p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 3","pages":"21-26"},"PeriodicalIF":0.0,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144259058","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Unani Intervention to Treat Chronic Recurrent Aphthous Stomatitis: A Case Report. Unani干预治疗慢性复发性口腔溃疡1例。
Advances in Mind-Body Medicine Pub Date : 2025-06-01
Hayder Ali Shah, Sabiha Khan
{"title":"Unani Intervention to Treat Chronic Recurrent Aphthous Stomatitis: A Case Report.","authors":"Hayder Ali Shah, Sabiha Khan","doi":"","DOIUrl":"","url":null,"abstract":"<p><strong>Background: </strong>The need to investigate safe and innovative clinical therapies is highlighted by the fact that chronic recurrent aphthous ulcers, also known as recurrent aphthous stomatitis, are a very prevalent but poorly understood mucosal condition that significantly affects patients' quality of life with frequent recurrences. Although aphthous ulcers have received a lot of clinical and research attention, treatment is usually symptomatic. Despite a plethora of therapeutic options for oral ulcers in Unani medicine, there is little empirical evidence to support them. In this case report, we describe a case of recurrent aphthous stomatitis that was treated with Habb-e-Zaranbad, a Unani formulation.</p><p><strong>Case presentation: </strong>A 23-year-old male patient presented to our service with painful ulcerative lesions on the upper labial mucosa for the past 5 days. The patient was examined clinically before intervention and was diagnosed with minor recurrent aphthous stomatitis. Data was collected through detailed patient history, clinical examination, and relevant laboratory investigations, including assessments for nutritional deficiencies. The patient received twice-daily doses of Habb-e-Zaranbad (morning and evening) for 14 days. In addition to assessing the ulcer healing state, a 100 mm Visual Analog Scale for pain and burning sensation was used to gauge therapeutic response. Following a two-week follow-up, the discomfort and burning sensation had diminished dramatically, and the ulcers had healed entirely. Also, a three-month follow-up revealed no recurrence, and no adverse effects were reported during the treatment.</p><p><strong>Conclusion: </strong>Our case investigation highlighted the efficacy of the Unani formulation Habb-e-Zaranbad as a safe and non-invasive therapeutic option, positioning it as a potential avenue for managing recurrent aphthous stomatitis. However, further research, particularly large-sample randomized controlled trials, is imperative to establish its efficacy and effectiveness in preventing and treating this condition.</p><p><strong>Keywords: </strong>Recurrent aphthous stomatitis, Unani medicine, Habb-e-Zaranbad, Case report.</p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 3","pages":"27-30"},"PeriodicalIF":0.0,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144259060","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Effect of Integrated Yoga and Naturopathy Treatments on Blood Pressure Changes Among Patients with Hypertension: A Retrospective Data Analysis. 瑜伽与自然疗法结合治疗对高血压患者血压变化的影响:回顾性数据分析。
Advances in Mind-Body Medicine Pub Date : 2025-06-01
Y Deepa, K Mahesh Kumar, S Gowtham, N Manavalan, S Edmin Christa
{"title":"Effect of Integrated Yoga and Naturopathy Treatments on Blood Pressure Changes Among Patients with Hypertension: A Retrospective Data Analysis.","authors":"Y Deepa, K Mahesh Kumar, S Gowtham, N Manavalan, S Edmin Christa","doi":"","DOIUrl":"","url":null,"abstract":"<p><strong>Background: </strong>Hypertension is a major risk factor for cardiovascular diseases, requiring effective management strategies. While pharmacological treatment remains the cornerstone, non-pharmacological interventions such as yoga and naturopathy are promising in blood pressure regulation.</p><p><strong>Objective: </strong>To evaluate the effectiveness of integrated yoga and naturopathy therapies (INYTs) in managing blood pressure and cardiovascular parameters among hypertensive patients.</p><p><strong>Design, setting, and participants: </strong>This retrospective cohort study analyzed inpatient medical records from January to December 2018 at the Government Yoga and Naturopathy Medical College and Hospital. 281 hypertensive patients were allocated to two groups: patients receiving antihypertensive medication (n = 156) and those without medication (n = 125).</p><p><strong>Interventions: </strong>All participants received a standardized 15-day individualized and group INYT sessions, including yoga practices (asana, pranayama, meditation), naturopathy-based hydrotherapy, mud therapy, massage, acupuncture, and dietary interventions.</p><p><strong>Main outcomes: </strong>Primary outcomes included changes in systolic blood pressure (SBP), diastolic blood pressure (DBP), heart rate (HR), pulse pressure (PP), mean arterial pressure (MAP), rate pressure product (RPP), and double product (DoP) measured before and after the intervention.</p><p><strong>Results: </strong>Both groups demonstrated significant reductions (P < .05) in SBP, DBP, HR, PP, MAP, RPP, and DoP following the intervention. Hypertensive patients without medication exhibited a greater reduction in SBP (142.1 ± 11.9 mmHg to 129.8 ± 14.7 mmHg) and DBP (86.4 ± 9.4 mmHg to 76.5 ± 6.5 mmHg) than those on medication (SBP: 126.2 ± 3.5 mmHg to 118.7 ± 2.4 mmHg; DBP: 74.5 ± 4.2 mmHg to 66.5 ± 9.0 mmHg). The intergroup analysis confirmed a significantly greater improvement in the non-medication group (P < .01).</p><p><strong>Conclusions: </strong>INYTs were associated with significant improvements in blood pressure and cardiovascular parameters in hypertensive patients. The greater magnitude of improvement observed in the non-medication group suggests potential benefits of INYTs as an adjunct to conventional management.</p><p><strong>Keywords: </strong></p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 3","pages":"16-20"},"PeriodicalIF":0.0,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144259057","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Dr. Tabatha Parker: Integrative Health Activist Believing Holistic Healthcare is a Human Right. 塔芭莎·帕克博士:综合健康活动家,相信整体医疗保健是一项人权。
Advances in Mind-Body Medicine Pub Date : 2025-06-01
Tabatha Parker, Sheldon Baker
{"title":"Dr. Tabatha Parker: Integrative Health Activist Believing Holistic Healthcare is a Human Right.","authors":"Tabatha Parker, Sheldon Baker","doi":"","DOIUrl":"","url":null,"abstract":"<p><p>No Abstract Available.</p><p><strong>Keywords: </strong>Conversations, Tabatha Parker ND, Holistic Healthcare.</p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 3","pages":"32-36"},"PeriodicalIF":0.0,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144259055","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Enhancing Asthma Management: The Impact of Online Holistic Yoga on Symptom Relief and Lung Function in Mild to Moderate Asthma Patients: A Pilot Study. 加强哮喘管理:在线整体瑜伽对轻中度哮喘患者症状缓解和肺功能的影响:一项初步研究。
Advances in Mind-Body Medicine Pub Date : 2025-06-01
Anshu Yadav, Narendra Singh, Sangeeta Deka, Girish Sindhwani
{"title":"Enhancing Asthma Management: The Impact of Online Holistic Yoga on Symptom Relief and Lung Function in Mild to Moderate Asthma Patients: A Pilot Study.","authors":"Anshu Yadav, Narendra Singh, Sangeeta Deka, Girish Sindhwani","doi":"","DOIUrl":"","url":null,"abstract":"<p><strong>Background: </strong>Asthma, a chronic inflammatory lung condition, often brings symptoms like chest tightness, breathlessness, and wheezing. While treatments exist, this study explored the impact of yoga as a therapeutic intervention for asthma management in India.</p><p><strong>Methods: </strong>Thirty patients with mild-to-moderate asthma were recruited from AIIMS Rishikesh. They were randomly assigned to either an experimental group (standard treatment plus yoga) or a control group (standard treatment plus placebo exercises). Key measures, including the Asthma Control Test (ACT), Asthma Quality of Life (AQOL), and Peak Expiratory Flow Rate (PEFR), were assessed weekly for three months.</p><p><strong>Results: </strong>The experimental group showed significant improvements in ACT and AQOL scores (P < .001) compared to the control group. Although PEFR improvements were observed, they were not statistically significant.</p><p><strong>Conclusion: </strong>Combined with standard treatment, yoga offers a promising, cost-effective complementary therapy for asthma patients. The positive response to online yoga also opens doors for broader research and application. Further studies on larger populations are recommended to validate these findings.</p><p><strong>Keywords: </strong>Asthma, Breathing Exercise, Pranayama, Pulmonary Function, Yoga, Quality of Life.</p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 3","pages":"10-15"},"PeriodicalIF":0.0,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144259059","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Effect of Add-on Yoga in People with Multiple Sclerosis of Indian and German Cohort: A Cross-Cultural Retrospective Study. 印度和德国多发性硬化症患者的附加瑜伽效果:一项跨文化回顾性研究。
Advances in Mind-Body Medicine Pub Date : 2025-06-01
Palukuru Sreedhar, Suchitra S Patil, R Nagarathna, Manjunath Netravathi, Arvinda Hanumanthapura Ramalingaiah, Spurana Honnamaranahalli Gangaraju
{"title":"Effect of Add-on Yoga in People with Multiple Sclerosis of Indian and German Cohort: A Cross-Cultural Retrospective Study.","authors":"Palukuru Sreedhar, Suchitra S Patil, R Nagarathna, Manjunath Netravathi, Arvinda Hanumanthapura Ramalingaiah, Spurana Honnamaranahalli Gangaraju","doi":"","DOIUrl":"","url":null,"abstract":"<p><strong>Background: </strong>Yoga practices have shown benefits in people with multiple sclerosis, improving their memory, fatigue, bladder symptoms, perception, stress, mood, and quality of life.</p><p><strong>Objective: </strong>This study investigates the effects of add-on yoga in people with recurrent remitting multiple sclerosis (RRMS).</p><p><strong>Materials and methods: </strong>This is a single group, pre-post retrospective study, involving 92 participants with RRMS in remission and residual symptoms, undergoing neurorehabilitation at Kuratorium Wohnen Alter (KWA) in Germany (n = 32) and SVYASA University in India (n = 60). All participants received a two-week integrated yoga module, without changes to medications. Clinical assessments were performed using a symptom checklist for Indian and the Barthel index for German participants, before and after the intervention.</p><p><strong>Results: </strong>Both groups showed significant improvements (P < .05) in their symptoms and vital parameters. The Barthel index improved by 21%, and the symptom scale by 53%. Vital parameters revealed a 5.6% and 3.3% reduction in systolic blood pressure in the German and Indian cohorts, respectively, and a 2.3% and 4.0% reduction in diastolic blood pressure in the two respective cohorts. Resting respiratory rate decreased by 13.34%, with an increase in exhalation time (humming Bhramari) by 49%, indicating reduced autonomic arousal. 26 and 50 participants in the German and Indian cohorts, respectively, were on disease-modifying agents (standard medication). Symptom analysis showed significant reductions (P < .05) in fatigue, pain, imbalance, stiffness, numbness, and impaired mobility, with gait improvement. After 7 years, the Indian cohort showed a 53% reduction in their symptom score.</p><p><strong>Conclusion: </strong>Add-on integrated yoga therapy improved symptoms and vital parameters for both Caucasian and Indian people with MS. No relapses were observed over 7 years in regular Indian yoga practitioners using disease-modifying agents.</p><p><strong>Keywords: </strong></p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 3","pages":"4-9"},"PeriodicalIF":0.0,"publicationDate":"2025-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144259056","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Impact of a Residential Yoga and Naturopathy Intervention on Weight and Other Cardiovascular Risk Factors in Patients with Obesity: A Retrospective Study. 住宅瑜伽和自然疗法干预对肥胖患者体重和其他心血管危险因素的影响:一项回顾性研究
Advances in Mind-Body Medicine Pub Date : 2025-02-01
A Mooventhan, L Nivethitha, K Kahlil Subramanian, N Manavalan
{"title":"Impact of a Residential Yoga and Naturopathy Intervention on Weight and Other Cardiovascular Risk Factors in Patients with Obesity: A Retrospective Study.","authors":"A Mooventhan, L Nivethitha, K Kahlil Subramanian, N Manavalan","doi":"","DOIUrl":"","url":null,"abstract":"<p><strong>Background: </strong>Obesity increases the risk of diseases such as type 2 diabetes mellitus (T2DM), hepatic steatosis, cardiovascular diseases, cancer, etc. Unhealthy food habits and lack of physical activity play an important role in obesity. Yoga and naturopathy provide holistic and individualized care to treat the disease by promoting the innate self-healing capacity and thus may be beneficial in obesity management.</p><p><strong>Aim: </strong>This study aimed to assess the impact of a residential yoga and naturopathy intervention on weight and other cardiovascular risk factors in patients with obesity.</p><p><strong>Materials and methods: </strong>A retrospective study design was adopted in which data between August 2019 and October 2022 were screened from hospital inpatient records and 452 eligible patients' data were included. Subjects received a residential yoga and naturopathy intervention. Their baseline and post-intervention parameters were extracted and data were analyzed using the Wilcoxon Signed Rank Test.</p><p><strong>Results: </strong>A significant reduction was observed in weight, body mass index, hip circumference, waist circumference, waist-hip ratio, mid-arm circumference, mid-thigh circumference, blood pressure, pulse rate, mean arterial pressure, rate pressure product, double product, fasting blood glucose, total cholesterol, and perceived stress scale score after yoga and naturopathy intervention. However, no significant changes were noticed in postprandial blood glucose levels in the post-test compared to the pre-test assessments.</p><p><strong>Conclusion: </strong>Residential yoga and naturopathy intervention have a potential therapeutic impact in reducing weight and its associated cardiovascular risk factors in patients with obesity. However, prospective randomized controlled trials are recommended to validate the study findings.</p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 2","pages":"4-8"},"PeriodicalIF":0.0,"publicationDate":"2025-02-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144041963","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Tradition, Science and Practice of Om Dhyana (Meditation): A Comprehensive Review. 传统、科学与禅修:全面回顾。
Advances in Mind-Body Medicine Pub Date : 2025-02-01
Rupesh Kumar, Palash Pramanik, Debasish Dey, Sridip Chatterjee, Suresh Lal Barnwal
{"title":"Tradition, Science and Practice of Om Dhyana (Meditation): A Comprehensive Review.","authors":"Rupesh Kumar, Palash Pramanik, Debasish Dey, Sridip Chatterjee, Suresh Lal Barnwal","doi":"","DOIUrl":"","url":null,"abstract":"<p><strong>Introduction: </strong>Om is considered the primordial sound of the universe and is highly regarded in the Indian tradition. Dhyana (meditation) on the Om mantra, a yogic mento-spiritual practice, can be performed through various methods such as verbal/mental chanting, listening to it, and gazing or visualization. Several health-related benefits are reportedly associated with it. The study aimed to qualitatively analyze all the health-related benefits from the existing scientific literature.</p><p><strong>Methods: </strong>A systematic advance search was performed on PubMed, Scopus, and Web of Science databases which yielded 101 studies, and 5 additional studies were identified through searching citations. After removing duplicates and screening the relevant studies, 20 studies were finalized for review. Studies were grouped according to their reported effects and analyzed qualitatively by Joanna Briggs Institute (JBI) checklist for Quasi-Experimental Studies and Randomized Controlled Trials.</p><p><strong>Results: </strong>Out of 20 reviewed studies, 17 were quasi-experimental, while 3 were randomized controlled studies. 11 studies monitored brain functions, 8 assessed cardiac functions, and 1 evaluated pulmonary functions. The duration of most studies (18 studies) assessing the effect of Om chanting was ≤3 days. Studies reported increased alpha and theta activities of brain waves, enhanced cognition, relaxation, greater heart rate variability, and autonomic balance. The overall quality of the studies (as per the JBI tool) was fair (18 out of 20 studies).</p><p><strong>Conclusion: </strong>Overall, a tendency towards balancing and improving the brain and cardiac functions was seen through enhanced relaxation and awareness. However, studies with robust designs exploring the long-term effects of Om meditation on a larger population are needed.</p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 2","pages":"17-25"},"PeriodicalIF":0.0,"publicationDate":"2025-02-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144036916","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
An Interview with Dr. Bonni Goldstein Discussing the Virtues of Cannabis. 邦尼·戈尔茨坦医生的访谈,讨论大麻的好处。
Advances in Mind-Body Medicine Pub Date : 2025-02-01
Bonni Goldstein, Sheldon Baker
{"title":"An Interview with Dr. Bonni Goldstein Discussing the Virtues of Cannabis.","authors":"Bonni Goldstein, Sheldon Baker","doi":"","DOIUrl":"","url":null,"abstract":"<p><p>No Abstract Available.</p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 2","pages":"34-38"},"PeriodicalIF":0.0,"publicationDate":"2025-02-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144036915","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
Ayurvedic Stress Management: Balancing Mind * Body in Men * Women. 阿育吠陀压力管理:平衡思想*男人*女人的身体。
Advances in Mind-Body Medicine Pub Date : 2025-02-01
Anand Swaroop
{"title":"Ayurvedic Stress Management: Balancing Mind * Body in Men * Women.","authors":"Anand Swaroop","doi":"","DOIUrl":"","url":null,"abstract":"<p><p>Ayurvedic stress management offers a comprehensive, individualized approach to health by viewing stress as a disruption of the body's natural equilibrium rather than solely a psychological condition. Rooted in the ancient principles of mind-body-spirit integration, Ayurveda identifies stress as a manifestation of imbalances influenced by physical, emotional, and environmental factors. Central to this framework is the concept of dosha-based stress expression: Vata imbalances result in anxiety and restlessness; Pitta imbalances manifest as irritability and inflammation; and Kapha imbalances lead to lethargy and emotional withdrawal. Gender-specific stress patterns also play a role, with women more prone to Vata-related imbalances and men to Pitta-related conditions, due to hormonal and physiological differences. At the core of Ayurvedic stress reduction lies the preservation of Agni (digestive fire), which supports optimal metabolism and mental clarity. Disruption in Agni contributes to toxin accumulation (ama), further intensifying stress and health issues. Ayurveda addresses these disruptions through dietary guidelines emphasizing warm, nourishing foods; lifestyle practices such as dinacharya (daily routines) aligned with circadian rhythms; and therapeutic techniques like yoga, meditation, pranayama, Abhyanga (self-massage), and Shirodhara (oil therapy). Special attention is given to stress-related reproductive challenges and the holistic rejuvenation offered by Panchakarma detox therapies. Gender-specific recommendations further refine treatment protocols, offering Pitta-pacifying regimens for men and Vata-soothing practices for women. Ayurvedic herbs, classified for their adaptogenic and nervine properties, play a vital role in modulating stress responses by supporting the nervous system and balancing doshic influences. Through its integrative and preventative approach, Ayurveda provides a time-tested, personalized pathway to enhance resilience, restore equilibrium, and cultivate long-term emotional and physical well-being.</p>","PeriodicalId":34899,"journal":{"name":"Advances in Mind-Body Medicine","volume":"39 2","pages":"26-29"},"PeriodicalIF":0.0,"publicationDate":"2025-02-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"144039877","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
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