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Effectiveness of Foam Rolling Against Changes in Range of Motion and Pain Degree due to Delayed Onset of Muscle Soreness Post 10Km Long Distance Running in Trained Young Men 泡沫滚动对训练后10公里长跑后迟发性肌肉酸痛引起的运动范围和疼痛程度变化的有效性

Sports Medicine Curiosity Journal Pub Date : 2022-05-31 DOI: 10.15294/smcj.v1i1.58517

Ebenezer Silaban, Muchamad Sadhali, N. Sumirat, B. Pangestu, D. Nugroho

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