Effectiveness of Foam Rolling Against Changes in Range of Motion and Pain Degree due to Delayed Onset of Muscle Soreness Post 10Km Long Distance Running in Trained Young Men

Ebenezer Silaban, Muchamad Sadhali, N. Sumirat, B. Pangestu, D. Nugroho
{"title":"Effectiveness of Foam Rolling Against Changes in Range of Motion and Pain Degree due to Delayed Onset of Muscle Soreness Post 10Km Long Distance Running in Trained Young Men","authors":"Ebenezer Silaban, Muchamad Sadhali, N. Sumirat, B. Pangestu, D. Nugroho","doi":"10.15294/smcj.v1i1.58517","DOIUrl":null,"url":null,"abstract":"Delayed Onset Muscle Soreness (DOMS) is a form of injury that often occurs after training. Once, muscle experiencing DOMS the body will experience decreased muscle strength, Range of Motion (ROM), increased inflammatory response. This is a Quasi Experiment, by using the One Group Repeated-Measures Design. Providing treatment with a foam roller to the sample to see changes in ROM body functions. The results of this study indicate that there is a decrease in ROM due to DOMS post a 10Km Long Distance Running activity. the calculated reduction in this research is lower extremities, namely Joint Hip, Knee, and Ankle. The research showed that there was a change in the Range of Motion after being measured at 24 hours, 48 hours and 72 hours compared to the pre-test data. The results of this study are based on statistical tests using Repeated Measures Anova with significant of P <.05. The result of pain degree is the distribution of muscle data that feels the greatest pain in Quadriceps Femoris 70%, Tibialis Anterior 30%, Triceps Surae 30%, Gluteus 30%, and Hamstring 10%. The conclusion of this study is the effect of foam roller on increasing Range of Motion and decreasing pain level that occurs in lower extremities.","PeriodicalId":203006,"journal":{"name":"Sports Medicine Curiosity Journal","volume":"35 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2022-05-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Sports Medicine Curiosity Journal","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.15294/smcj.v1i1.58517","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0

Abstract

Delayed Onset Muscle Soreness (DOMS) is a form of injury that often occurs after training. Once, muscle experiencing DOMS the body will experience decreased muscle strength, Range of Motion (ROM), increased inflammatory response. This is a Quasi Experiment, by using the One Group Repeated-Measures Design. Providing treatment with a foam roller to the sample to see changes in ROM body functions. The results of this study indicate that there is a decrease in ROM due to DOMS post a 10Km Long Distance Running activity. the calculated reduction in this research is lower extremities, namely Joint Hip, Knee, and Ankle. The research showed that there was a change in the Range of Motion after being measured at 24 hours, 48 hours and 72 hours compared to the pre-test data. The results of this study are based on statistical tests using Repeated Measures Anova with significant of P <.05. The result of pain degree is the distribution of muscle data that feels the greatest pain in Quadriceps Femoris 70%, Tibialis Anterior 30%, Triceps Surae 30%, Gluteus 30%, and Hamstring 10%. The conclusion of this study is the effect of foam roller on increasing Range of Motion and decreasing pain level that occurs in lower extremities.
泡沫滚动对训练后10公里长跑后迟发性肌肉酸痛引起的运动范围和疼痛程度变化的有效性
迟发性肌肉酸痛(DOMS)是一种经常发生在训练后的损伤。一旦肌肉经历迟发性肌肉酸痛,身体将经历肌肉力量下降,活动范围(ROM),炎症反应增加。这是一个准实验,采用一组重复测量设计。用泡沫滚轮对样品进行处理,观察ROM体功能的变化。这项研究的结果表明,在10公里长跑活动后,由于迟发性肌肉酸痛导致ROM减少。本研究计算的复位是下肢,即关节、髋关节、膝关节和踝关节。研究表明,与测试前的数据相比,在24小时、48小时和72小时测量后,运动范围发生了变化。本研究结果采用重复测量方差分析进行统计检验,显著性P < 0.05。疼痛程度的结果是肌肉数据的分布,在股四头肌70%、胫骨前肌30%、三头肌30%、臀肌30%和腿筋10%感到最大的疼痛。本研究的结论是泡沫滚轮对增加运动范围和减少下肢疼痛程度的影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
求助全文
约1分钟内获得全文 求助全文
来源期刊
自引率
0.00%
发文量
0
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:604180095
Book学术官方微信