{"title":"Benefits of Yin Yoga and Plank Exercise on Weight Loss in Overweight Adolescents","authors":"Isidorus Jehaman, Monika Yulianty, Tati Murni Karo-karo, Fitri Ramadhani Harahap","doi":"10.35451/jpk.v3i1.1746","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1746","url":null,"abstract":"Background: Overweight is a physical condition caused by excessive accumulation of fat in the body due to an imbalance between food intake consumed and energy expended during bodily activities. Low physical activity has the potential to lead to obesity, especially when it starts as a child. The activities of children and adolescents are currently more playing gadgets and watching TV so that they have the potential to cause obesity. Overweight is a serious problem in Indonesia. This is because obesity will increase the risk of cardiovascular disease such as enlarged blood vessels, heart failure, stroke, fatty liver and hardening of the liver. Complications that can occur in overweight are heart attack, type II diabetes, stroke, hypertension, sleep apnea and breathing problems. To overcome the problematic consequences of being overweight are yin yoga and plank exercises. Yin yoga is currently one of the exercises that can reduce levels of fat in the body (burn bad calories in the body), relax the mind, and control breathing. Meanwhile, plank exercise is used to increase muscle strength. Plank movements help strengthen the muscles of the arms, shoulders, abdomen, legs, can also increase stability, and can burn up to 12 kcal of calories per round (healthy). This activity was carried out by physiotherapy students at the Lubuk Pakam Medistra Health Institute in the 2023 program with the aim of introducing the benefits of Yin yoga and plank exercises in overcoming and preventing the incidence of overweight among Physiotherapy students at the Lubuk Pakam Medistra Health Institute in 2023.","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"39 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136369797","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Socialization of Low Purine Diet in Elderly Patients With Gout Arthiritis at Puskesmas Batang Kuis","authors":"Raini Panjaitan, Erika Damayanti, Jelita Manurung, Wira Maria Ginting, Raynald Ignasius Ginting","doi":"10.35451/jpk.v3i1.1758","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1758","url":null,"abstract":"Gout arthritis is a disease caused by impaired purine metabolism resulting in excessive uric acid (hyperuricemia). It is said to be hyperuricemia if the uric acid level is more than 6.0 mg/dl in women and 7.0 mg/dl in men, which is measured based on blood serum. To overcome the problem of hyperuricemia, it is necessary to apply a low-purine diet, especially for elderly people with gout arthritis. The goal of a low-purine diet is to prevent monosodium urate crystals from accumulating in the joints. The implementation method used by the PkM team in collaboration with Puskesmas Batang Kuis partners and elderly people with gout arthritis consists of 4 stages. Based on the results of the activities of the 41 community service participants, frequency characteristics were obtained based on the uric acid value of the elderly at the Puskesmas Batang Kuis, namely the majority of gout categories in the elderly, namely the 7.6-9.0 category, as many as 25 people (61%). From the results of the activity it was also found that the number of elderly women with gout arthritis was more (28 people) while there were 13 men. The results of an evaluation of the increase in knowledge of 41 participants showed that the majority of elderly knowledge was categorized as good as many as 27 people (66%) participants with good knowledge. The low knowledge and understanding and awareness of the elderly regarding a low purine diet is the cause of the high number of gout arthritis sufferers. So we need a program that educates and raises public awareness and needs to monitor diet in the elderly.","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136369404","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Mayang Citra Hariati, Desideria Yosepha Ginting, Yessy Arisman, Elvi Era
{"title":"Empowerment of PKK Mothers on Assisting Pregnant Women in Conducting Antenatal Care Visits","authors":"Mayang Citra Hariati, Desideria Yosepha Ginting, Yessy Arisman, Elvi Era","doi":"10.35451/jpk.v3i1.1729","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1729","url":null,"abstract":"Antenatal Care (ANC) is a form of service provided by midwives to pregnant women with the aim that every pregnant woman gets integrated, comprehensive, quality services and provides counseling, information and education to mothers during pregnancy. Pregnancy examination in pregnant women is actually preventive and aims to detect early if there are abnormalities or diseases suffered by mothers during pregnancy so that midwives can intervene quickly and appropriately against these diseases and disorders and midwives can make referrals to more complete and adequate health facilities in accordance with the applicable referral system. Pregnancy check-up or antenatal care can also be a means for midwives to carry out health promotion and health education about healthy pregnancy, safe and comfortable childbirth and also how to prepare for parenthood. The standard care for antenatal care consists of weight weighing, blood pressure measurement, fundus uterine height measurement, Fe tablets as much as 90 tablets during pregnancy, tetanus toxoid immunization, haemoglobin (Hb) examination, VDRL examination, breast care, breast gymnastics and breast press massage, maintenance of fitness level or pregnancy exercises, talks, urine protein examination, administration of iodine capsule therapy for goiter endemic, administration of anti-malarial therapy for malaria-endemic areas.","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"240 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136370483","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Suprianto Suprianto, Sumardi Sumardi, Samran Samran, Debi Meilani, Dewi Kartika
{"title":"Passion-Oranges Syrup Production Gung Pinto Village Tanah Karo","authors":"Suprianto Suprianto, Sumardi Sumardi, Samran Samran, Debi Meilani, Dewi Kartika","doi":"10.35451/jpk.v3i1.1697","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1697","url":null,"abstract":"Syrup is a beverage product resulting from the production of a mixture of water and sugar at a content of not less than 65%, whether or not ingredients are in the form of food with or without food additives, which have received permission to use according to the regulations of the Food and Drug Supervisory Agency of the Republic of Indonesia. Fruit syrup is made from fresh fruit juice with sugar and the taste and aroma of the fruit. Fruits used in syrup production must have an attractive color, aroma and distinctive taste. Example the taste and aroma of passion fruit (Passiflora edulis S) and sweet orange (Citrus sinensis L). Sweet orange and passion fruit are used as a source of fruit syrup juice. Sweet oranges are widely grown in Indonesia, including North Sumatra, especially in Gung Pinto Village, Tanah Karo. During the main harvest, there is usually a decrease in the price of oranges so that farmers are reluctant to pick the fruit which has been the foundation of their lives. This problem triggers farmers to look for solutions so that their crops do not rot on the trees. Community Service is here to provide a solution by increasing the skills of the community to make Passion Fruit Syrup for the people in the village of Gung Pinto Tanah Karo. The service is carried out by training how to make Passion-Orange syrup by doing direct practice and evaluating the resulting product with a hedonic test. The results showed that the Passion-Orange syrup product showed very good color, taste, aroma and texture, and the public was very happy with the results of the Passion-Orange syrup product. The conclusion of the service shows that the syrup product produced is very good and the community is very happy with the results of the syrup product.","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"31 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136370487","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Education in The Implementation of Yoga Exercises in Reducing Back Pain In The Third Trimester of Pregnant Women","authors":"Ika Nur Saputri, Irma Nurianti, Raisha Octavariny","doi":"10.35451/jpk.v3i1.1738","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1738","url":null,"abstract":"Back pain is a disorder that occurs during pregnancy and in various regions in Indonesia 60-80% of pregnant women experience back pain. Mothers with back pain during pregnancy have a higher risk of experiencing a longer duration of labor and emergency caesarean section. Back pain arises due to physical and hormonal changes as the gestational age increases, the uterus gets bigger and the flexibility of the back muscles decreases. The action taken to reduce back pain is prenatal yoga, which aims to make pregnant women able to adjust their posture and reduce back pain. This PkM aims to make PkM participants able to reduce the back pain of pregnant women. PkM activities were held on March 31, 2023 at PMB Nining Lubuk Pakam with PkM participants being pregnant women with Low Back Pain as many as 10 respondents. The PkM implementation method is the lecture and demonstration method. This activity was carried out at PMB Nining Lubuk Pakam. Education This prenatal yoga class is carried out through demonstrations, lectures, and questions and answers. Prenatal yoga exercises can reduce lower back pain in pregnant women at PMB Nining. Pregnant women should choose prenatal yoga to suppress back pain, especially in the face of labor with an intensity of once per week. As many as 90% of pregnant women feel satisfied after participating in prenatal yoga classes and there are 80% of mothers who feel their back pain has reduced. The conclusion is that prenatal yoga can be an alternative to choose in suppressing back pain in pregnant women.","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"4 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136370492","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Jhoti Sumitra, Nur Ulina M. Br. Turnip, Loraetta Sebayang
{"title":"Seminar on Implementation of Pharmaceutical Service Standards During the Covid-19 Pandemic at Granmed Lubuk Pakam Hospital at 2020","authors":"Jhoti Sumitra, Nur Ulina M. Br. Turnip, Loraetta Sebayang","doi":"10.35451/jpk.v3i1.1112","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1112","url":null,"abstract":"Pharmacist pharmaceutical services for patients related to pharmaceutical preparations in order to improve the quality of pharmaceutical services in hospitals, the implementation of the Minister of Health Regulation no. 72 of 2016 concerning pharmaceutical service standards at Grandmed Hospitals with patient satisfaction during the Covid 19 2021 pandemic. Hospital pharmacy services involve pharmacists in order to supervise and control all activities related to healing treatment of sufferers in the aim of practicing patient safety standards which include Pharmaceutical supplies management activities starting from demand planning to controlling pharmaceutical supplies as well as clinical pharmacy service activities that are oriented towards reducing the risk of drug use errors in hospitals. This type of design was made by collecting data from 59 visiting patients at a certain point in time. Location at GrandMed Hospital Lubuk Pakam. The data obtained were compared with existing standards in the literature and analyzed using the chi-square test. It is known that out of 25 people (42.4%) respondents stated that clinical pharmacy services were not good. Of the 34 people (57.6%) respondents who stated that clinical pharmacy services were good for each employee, they had been given an understanding regarding clinical pharmacy services which had been socialized every morning briefing to maximize serving patients so that patients were satisfied with the services at Grandmed Hospital. This study can be concluded that the implementation of pmk no. 72 of 2016 there is a relationship between clinical pharmacy services and patient satisfaction during the Covid 19 pandemic at Grandmed Lubuk Pakam Hospital in 2021 (pvalue = 0.007).","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"10 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136369000","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Sari Desi Esta Ulina Sitepu, Selamat Tuahta Sipayung, Kardina Hayati
{"title":"The Influence of Daily Physical Activities on Blood Pressure in Elderly Patients Suffering from Treated Hypertention at Grandmed Hospital, Lubuk Pakam","authors":"Sari Desi Esta Ulina Sitepu, Selamat Tuahta Sipayung, Kardina Hayati","doi":"10.35451/jpk.v3i1.1723","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1723","url":null,"abstract":"Hypertention is a type of cardiovascular disease that attacks people, especially the elderly. If you don’t get proper treatment, hypertention causes very serious complications and can even cause loss of life. Handling to reduce hypertention pressure can be done in a non-pharmacological way, namely through physical activity. Doing physical activity is useful for improving blood circulation so that hypertention does not occur. This community service activity is carried out to increase knowledge and train elderly patients who suffer from hypertension to carry out physical activities in daily life to control blood pressure. The community service method is carried out by sending a team to conduct a survey at the hospital and meet directly with patients to conduct an assessment of the condition of elderly people who suffer from hypertension, then developed and plan solutions for handling the problems. Counseling was carried out on the topic of the effect of carrying out physical activity (activities) on blood pressure which was carried out in elderly patients treated at Grandmed Lubuk Pakam Hospital. Physical activities carried out starting from light, moderate and heavy physical activities. The results of the post test conducted through blood pressure examination results in elderly patients showed a decrease in blood pressure that occured after physical activity. This community service activity is expected to be useful and apllied in every life, especially in elderly patients who suffer from hypertension.","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"93 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136369417","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Syatria Wati, Isni Hijriana, Juni Mariati Simarmata, Pitriani Pitriani
{"title":"The Socialization of Breathing Muscle Stratching Therapy on Increasing Vital Lung Capacity of Theasthma at Grandmed Hospital Lubuk Pakam","authors":"Syatria Wati, Isni Hijriana, Juni Mariati Simarmata, Pitriani Pitriani","doi":"10.35451/jpk.v3i1.1748","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1748","url":null,"abstract":"Asthma is a disease of shortness of breath due to the narrowing of flight routes. A decrease in the expiratory rate and inspiratory volume lowers the lung fundamentals. Asthmatic patients need exercise to expand the lung boundaries which is very necessary. Respiratory muscle stretching exercises are activities to maintain and build the adaptability or adaptability of the respiratory muscles. This examination aims to determine the impact of prolonged treatment on the respiratory muscles to establish the lung margins that are important for asthmatic patients. This PkM activity is carried out through outreach activities combined with demonstration and discussion methods. The PkM activity begins with the provision of pre-test questions and ends with a post-test to measure the increase in PkM participants' knowledge of the socialized material. This PkM activity has been carried out very well where as many as 17 PkM participants who are nurses at Grandmed Lubuk Pakam Hospital have understood the socialization material presented, namely respiratory muscle stretching therapy to increase the lung vital capacity of asthma patients. After the intervention was given, the lung vital capacity of asthma patients changed to be in the good and very good categories. The knowledge and insights of the PkM participants increased with the demonstrations and discussions given. In addition, there was an increase in the knowledge of PkM participants regarding respiratory muscle stretching therapy in asthma patients with an average percent increase of 20%.","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"7 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136369796","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
Ahmad Hafizullah Ritonga, Herlina ., Karnirius Harefa, Rotua Sumihar Sitorus
{"title":"Socialization and Providing Motivation on Health Professionals at National and International Levels: Challenges and Strategies for Students of State Vocational High School 3 Medan","authors":"Ahmad Hafizullah Ritonga, Herlina ., Karnirius Harefa, Rotua Sumihar Sitorus","doi":"10.35451/jpk.v3i1.1698","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1698","url":null,"abstract":"Community service activities in the form of socializing and providing motivation regarding professional health workers at the national and international levels have been carried out at the Vocational High School (SMK) Negeri 3 Medan. This activity aims to provide participants with an understanding of the challenges of becoming professional health workers and strategies for becoming professional health workers at both the national and international levels, especially students of SMK Negeri 3 who have just graduated. This community service activity includes initial preparation, socialization related to health workers and the importance of becoming professional health workers, providing motivation related to challenges and strategies in becoming professional health workers both at national and international levels to activity participants, as well as distributing flyers related to information on private universities that affiliated with many health fields and successfully sending graduates abroad every year. This activity was attended by final-year students of SMK Negeri 3 Medan and teachers in the SMK Negeri 3 Medan environment. This activity has succeeded in providing information related to professional health workers and motivating them to become professional health workers at the national and international levels SMK students who are about to finish their education (graduate) and are interested in continuing to higher education, which is marked by the enthusiasm of the activity participants asked about tips on becoming professional health workers at the national and international levels.","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"11 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136370486","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Education About The Importance of Nutritious Food For Pulmonary TB Sufferers at Tanjung Morawa Health Center","authors":"Rahmad Gurusinga","doi":"10.35451/jpk.v3i1.1732","DOIUrl":"https://doi.org/10.35451/jpk.v3i1.1732","url":null,"abstract":"Tuberculosis (TB) is one of the diseases that can affect changes in appetite, when the condition of TB sufferers is dying then the body cannot absorb nutrients from food perfectly so that nutritional needs are very less if not balanced with nutritious foods. In addition, TB sufferers also often experience nausea and even vomiting and often also experience cramps in the stomach due to side effects of the drugs they take. Therefore, TB sufferers are very important to be able to apply healthy and nutritious habits or diets in order to speed up the healing process. The purpose of this education is to be able to increase the knowledge and understanding of TB sufferers in choosing healthy and nutritious foods. The method used was a pretest before the presentation of the material, then continued with an explanation or presentation of material about the importance of nutritious food, after that the posttest was again carried out, the study was carried out at the Tanjung Morawa Health Center, Deli Serdang Regency with a total of 21 participants. From the results of the activity before education was carried out about the importance of nutritious food, the majority of participants were less knowledgeable and after education, the majority were well informed and participants also understood that healthy and nutritious food does not have to be expensive, but nutritious food is also a lot of types of food at affordable prices. It was concluded that it is important to do education or explanation with nutritious food so that people can apply it in their daily lives until they are declared cured by a doctor.","PeriodicalId":17800,"journal":{"name":"JURNAL PENGMAS KESTRA (JPK)","volume":"78 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2023-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"136369790","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}