International Journal of Strength and Conditioning最新文献

{"title":"Kinetics and kinematics of sprinting in mid and post peak height velocity female athletes","authors":"K. Talukdar, Dr Craig Harrison, Professor Mike McGuigan, Dr Robert Borotkanics","doi":"10.47206/ijsc.v1i1.65","DOIUrl":"https://doi.org/10.47206/ijsc.v1i1.65","url":null,"abstract":"Sprinting speed is a crucial physical capacity and can change throughout an athlete’s growth. Previous research has shown that both kinetic and kinematic variables change across maturation in young males. However, due to the changes in growth and hormonal levels, the kinetic and kinematic factors associated with sprinting may vary in young females compared to their male counterparts.  Therefore, determining kinetics (force, maximal power) and kinematics (step length, step frequency, contact time and flight time) associated with sprinting in young females can provide valuable insights into training for this cohort. Thirty-two young female athletes, 11 mid-peak height velocity (PHV) age (12.8±0.6) and 21 post PHV (13.5±0.93) performed two 15 and 30 m sprints each. Theoretical velocity, maximal velocity, step length, force and power max were significantly higher in post PHV girls (p<0.05). Univariate regression analysis reported that the best predictors of velocity (15 and 30 m) were contact time, power max, stride frequency, step length and leg length with contact time being the strongest predictor. The findings of this research provide insight into the natural development of sprinting in young females and will help practitioners specifically develop training programs that can effectively improve sprinting kinetics and kinematics in this cohort.","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"3 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-11-05","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"120920916","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"The anthropometric, physical, and relative age characteristics of an English Premiership rugby union academy","authors":"Francesco Dimundo, M. Cole, R. Blagrove, Alexander B. T. McAuley, K. Till, Mike Hall, Daniele Pacini, A. Kelly","doi":"10.47206/ijsc.v1i1.67","DOIUrl":"https://doi.org/10.47206/ijsc.v1i1.67","url":null,"abstract":"Long-term athlete development is a primary focus for the England Rugby Football Union (RFU). The purpose of this study was to explore the anthropometric, physical, and relative age characteristics of rugby union academy players based on age group and playing position. Seventy-eight participants were examined for height, body mass, 10 and 20 m sprint, countermovement jump, reactive strength index, aerobic capacity, isometric hip extension, dominant handgrip strength, and birth quartile (BQ) across three age categories (i.e., under-16, under-18, and under-21) and two positions (forwards and backs). ANOVA and Kruskall–Wallis analysis were used to examine differences across each age category and position. TukeyHSD and Dunn’s test with Bonferroni correction was used for further post-hoc analysis. BQ distributions were compared against national norms using chi-square analysis. Results revealed that both older forwards (P=0.005) and backs (P=0.002) had significantly greater body mass, maximal aerobic capacity, and power compared to younger players. However, older forwards had slower 10 m sprint times compared to younger forwards. Moreover, relatively older players were significantly overrepresented across all age groups when compared to relatively younger players. Findings suggest that: (a) players should aim to develop greater parameters of body mass and aerobic capacity; (b) forwards should aim to develop acceleration and strength; (c) backs should aim to develop power and quickness; (d) players need to develop anthropometric and physical qualities and differences are apparent by age and position; and, (e) coaches should consider relative age when recruiting and developing young players. \u0000Key words: Talent identification; Talent development; Expertise; Physical development; Physiological profile; Rugby football","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"32 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-10-20","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"125915401","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"IJSC Community Review Announcement","authors":"International Journal of Strength and Conditioning","doi":"10.47206/ijsc.v1i1.92","DOIUrl":"https://doi.org/10.47206/ijsc.v1i1.92","url":null,"abstract":"","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"67 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-09-27","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"117304719","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"The effects of an upper body conditioning stimulus on lower body post-activation performance enhancement (PAPE): a pilot study","authors":"Grant R. Laskin, S. Talpey, R. Gregory","doi":"10.47206/ijsc.v1i1.64","DOIUrl":"https://doi.org/10.47206/ijsc.v1i1.64","url":null,"abstract":"Complex training where a high-load conditioning stimulus (CS) is performed prior to a biomechanically similar plyometric movement has been demonstrated to acutely enhance the performance of the plyometric movement in a phenomenon called post-activation performance enhancement (PAPE). Despite the positive influence PAPE can have on power production, the abundance of research has only investigated PAPE locally while comparing biomechanically similar movements. The purpose of this study was to determine if a heavy barbell bench press could elicit PAPE in a lower body plyometric movement. Eight (n = 8) resistance-trained males performed one set of countermovement jumps (CMJs) before (pre-CS) and three sets of CMJs after (post-CS) a heavy bench press set. Changes in muscle activation, jump height, work, power output, and rate of force development (RFD) during the early (E-RFD) and late (L-RFD) stages were compared between pre-CS and post-CS. The level of significance was set at p < .05. There were no significant differences in muscle activation, jump height, work, power output, or E-RFD (p > .05). There was a significant increase in L-RFD between pre-CS and the final set of jumps post-CS (p = .01). These results suggest that an upper body CS may not influence PAPE in the lower body. However, pairing a high-load upper body exercise with a lower body plyometric does not seem disadvantageous, and could be implemented as a strategy to maximize workout time efficiency with proper fatigue management incorporation.","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"14 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-09-21","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"127260917","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"The use of interval-training methods by coaches of well-trained middle- to long-distance runners","authors":"Arran Parmar, Thomas Jones, P. Hayes","doi":"10.47206/ijsc.v1i1.54","DOIUrl":"https://doi.org/10.47206/ijsc.v1i1.54","url":null,"abstract":"Limited research exists on how coaches of well-trained middle- to long-distance runners implement interval-training (IT) methods. IT interventions within research focus on physiological measures whereas coaches focus on performance, leading to a disconnect between the IT methods utilized in research and practice. This study aimed to identify how coaches of well-trained middle- to long-distance runners implement IT methods within the training regimen. A survey was developed that comprised 5 sections: participant demographics, the use of IT, the type and characteristics of IT, recovery from IT, and reasons for including IT. Thirty (29 male, 1 female) coaches completed the survey. All coaches prescribed short, medium and long work intervals into the training regimen using race paces of 800m, 3000m, and 10000m, respectively, to prescribe intensity. Active recovery modalities were prescribed by the majority of coaches between sets and repetitions of all types of work intervals. The majority of coaches periodized the type of work interval prescribed relative to the competition date, with 1-2 IT sessions prescribed per week, year-round. Most coaches reported learning about IT primarily from their own training and coaching books, however, the most valuable sources of education for IT were ranked as scientific literature, coaching courses and workshops.","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-09-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"129207678","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"Body Composition and Power Output In NCAA Division I American Football Linebackers Throughout a Competitive Season","authors":"Kurt McDowell","doi":"10.47206/ijsc.v1i1.57","DOIUrl":"https://doi.org/10.47206/ijsc.v1i1.57","url":null,"abstract":"Body composition and power are impactful variables of athletic performance. However, few studies have assessed power and body composition changes from pre-, to mid-, to end-of-season in American Football linebackers. The purpose of this study was to determine how power and body composition respond to a competitive season in Division I Football Championship Series (FCS) American football linebackers. Participants (n=9; Age=19.7 ± 1.5 years; Weight=101.5±11.6 kg; Height=183.3±5.2 cm; [Body Fat percent (BF %) =21.31 ± 6.02%)] performed a Dual-Energy X-ray Absorptiometry (DXA) scan, and power was assessed via three vertical jumps and squat jumps at 40, 60, 80, and 100 kg at three time points: a) 1 week prior to their regular season, b) 2 days after the bye week in the middle of the season, and c) 1 week prior to the completion of the season. An Analysis of Variance (ANOVA) revealed no significant differences (p ≤ 0.05) in power or body composition. These results support past research, indicating power and body composition can be maintained throughout a competitive season. However, more research is needed to determine the optimal programming methods to maintain or improve athletic performance via optimization of body composition and power during a competitive season.","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"131 4","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-09-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"120988445","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"The Occurrence of Different Vertical Jump Types in Basketball Competition and their Relationship with Lower-Body Speed-Strength Qualities.","authors":"S. Talpey, Andrew M. Smyth, M. O’Grady, Matthew Morrison, W. Young","doi":"10.47206/ijsc.v1i1.52","DOIUrl":"https://doi.org/10.47206/ijsc.v1i1.52","url":null,"abstract":"Jumps occur frequently in basketball and can be executed from a single-leg take-off following a run-up or bilaterally from a standing start. Understanding the type of jumps performed in competition and how different muscular qualities influence their performance, informs training prescription. Firstly, to quantify the occurrence of different jump types performed in competition an analysis of 15 semi-professional basketball games was undertaken. Secondly, to understand the influence of muscular qualities on performance of different jump types, Semi-professional male basketball players (N=17) performed jump tests; standing vertical jump, running vertical jumps with a double leg take-off (RVJ2) and a single leg take-off (RVJ1) and tests of lower-body speed-strength; reactive strength index (RSI) from a drop jump, counter movement jump (CMJ) and squat jump.  A stationary approach was employed for 69%, a running approach for 26% and a one-step approach for 5%. RVJ1 displayed non-significant (P=0.07) moderate correlation with jump height attained from the CMJ (r=0.439) and a very large (r =.806) significant (P<0.01) correlation with RSI. Most jumps were executed from a stationary start with a bilateral take-off while a run-up occurred prior to a substantial proportion of jumps. Jumps with a single-leg take-off from a run-up strongly correlate with RSI.","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"40 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-09-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"134479942","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"The Value of Having an Expert Sports Performance and Medicine Staff in the National Football League","authors":"D. LaPlaca, Jeremy Elliott","doi":"10.47206/ijsc.v1i1.62","DOIUrl":"https://doi.org/10.47206/ijsc.v1i1.62","url":null,"abstract":"An expert strength and conditioning coach can be an important component of a sports performance and medicine staff that will train their athletes to help them become more resilient to injury. Previous research in a variety of sports has shown that teams with players that have fewer games missed due to injury have achieved greater success. The purpose of this study was to determine if a relationship exists between games missed due to injury by offensive and defensive starters on National Football League (NFL) rosters and a NFL team’s ability to win during the 2010-19 NFL seasons. A Spearman rank-order correlation analysis set at (p ≤ 0.01) level of significance indicated that fewer games missed by starters in the NFL is correlated with multiple variables associated with winning such as games won per season and playoff appearances. These results were obtained after analyzing all 32 NFL teams from the 2010-19 seasons. Descriptive statistics were also used to further analyze the data set and found that teams ranked in the top-five in terms of fewest injuries outperformed the remainder of the teams in the NFL according to multiple variables associated with winning. The data in this study supports that NFL organizations should look to reduce the games missed due to injury of their athletes, which may be accomplished through hiring expert sports performance and medicine staff members, such as a strength and conditioning. hire an expert strength and conditioning coach capable of reducing the risk of athletes getting injured in order to increase their team’s chances of winning.","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"201 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"123031713","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"Reflective Practice: Helping Coaches Improve their Coaching","authors":"Xavier Roy, Simona E. Gavrila, Pierre Sercia","doi":"10.47206/ijsc.v1i1.55","DOIUrl":"https://doi.org/10.47206/ijsc.v1i1.55","url":null,"abstract":"ABSTRACT \u0000Reflective practice has recently been advocated as approach for sports and strength and conditioning coaches to question, learn from, and understand their own experiences to adapt and/or change their subsequent behaviors and decision-making processes. This article discusses the importance of reflexive practice for coaches and provides examples of how reflective practice can be implemented at each step of the coaching process. \u0000 ","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-05-26","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"133755427","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

{"title":"Remuneration Guidelines for Strength and Conditioning Coaches within Universities in the United Kingdom: International Universities Strength and Conditioning Association (IUSCA) Position Statement","authors":"Andrew Langford, S. Bird, Aden Flannagan","doi":"10.47206/IJSC.V1I1.60","DOIUrl":"https://doi.org/10.47206/IJSC.V1I1.60","url":null,"abstract":"The remuneration of strength and conditioning (S&C) coaches corresponding to the professional services provided across the high school, collegiate and professional sector, has received increased attention in recent times. This appears to be a highly contentious topic regarding the governance of industry awards (National minimum wage) and remuneration. While professional bodies have no legal power to enforce remuneration guidelines, they do provide key recommendations for consideration when entering an employment relationship. \u0000In relation to the remuneration of S&C coaches within UK Universities, the International Universities Strength and Conditioning Association (IUSCA) has recently carried out extensive research across UK Universities and found that there is inconsistent grading regarding the role of a S&C coach. In the professional sporting environment, the IUSCA understands that laws of basic economics and supply-and-demand will influence wages, and the value of an S&C coach may therefore be impacted. However, while the IUSCA values free market economies and appreciates that competition will often dictate value, circumstances within UK Universities are different, and warrant fair grading and remuneration. Therefore, the IUSCA has produced this Position Statement to assist Human Resources (HR) departments in developing Job Descriptions, Role Profiles, and associated remuneration packages appropriate to the provision of S&C support within university settings. \u0000The IUSCA recommends that these gradings should be incorporated by universities in the UK to ensure a fair and transparent valuation of the work of an S&C coach/practitioner. This should help to standardise the provision within universities and gives the appropriate recognition for the S&C professional. In turn, this will provide a basis for further analysis of remuneration in other countries and sectors within S&C, and perhaps help guide professional sport towards similar standards and recognition.   \u0000 ","PeriodicalId":170948,"journal":{"name":"International Journal of Strength and Conditioning","volume":"50 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2021-05-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"128965257","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}