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FITNESS ON THE FLY: Healthy Air Travel 飞行中的健康:健康的航空旅行
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2014-01-01 DOI: 10.1249/fit.0000000000000075
C. G. Berger
{"title":"FITNESS ON THE FLY: Healthy Air Travel","authors":"C. G. Berger","doi":"10.1249/fit.0000000000000075","DOIUrl":"https://doi.org/10.1249/fit.0000000000000075","url":null,"abstract":"Think for a minute about the last time you traveled as an airline passenger. Did you stand in long lines waiting to board your aircraft? Did you spend a lot of time seated during the flight? Did you arrive at your destination tired and hypohydrated? If you answered ‘‘yes’’ to any of these questions, you may be wondering if modern air travel can be healthy. The purpose of this article is to address the issue of healthy air travel in two parts. The first part will educate you on some of the common health-related problems associated with flying. The second part shares information about U.S. airports and the services they offer to keep you physically active and healthy when you fly. This information was gathered by the ACSM Task Force on Healthy Air Travel (TFHAT). Contact information for this working group can be found in the Recommended Readings section at the end of this article.","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"18 1","pages":"18-23"},"PeriodicalIF":1.5,"publicationDate":"2014-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/fit.0000000000000075","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"66081837","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 2
Developing an Interval Training Program 制定一个间歇训练计划
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2014-01-01 DOI: 10.1249/fit.0000000000000061
B. Roy
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引用次数: 1
The Evolution of Group Fitness: Shaping the History of Fitness 群体健身的进化:塑造健身的历史
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2014-01-01 DOI: 10.1249/fit.0000000000000072
Cary H. Wing
{"title":"The Evolution of Group Fitness: Shaping the History of Fitness","authors":"Cary H. Wing","doi":"10.1249/fit.0000000000000072","DOIUrl":"https://doi.org/10.1249/fit.0000000000000072","url":null,"abstract":"HOW IT ALL BEGAN Leg warmers in assorted colors. Boom box charged and ready to go. Cassette tape with Neil Diamond’s latest and greatest songs available. All the items needed for a fitness instructor to head out the door and teach an aerobic dance class in the 1970s V the rest is history. Group fitness can be traced back to 1968 when Kenneth H. Cooper, M.D., M.P.H., introduced the concept of aerobic exercise. Cooper, widely known as the Father of the Modern Fitness Movement, encouraged people to exercise, with an emphasis on disease prevention rather than disease treatment (1). The next year, in 1969, Judi Sheppard Missett founded the dance-based fitness program Jazzercise consisting of 1-hour group fitness classes composed of cardio, strength, and stretch moves with elements of hip-hop, jazz dance, kickboxing, and resistance training for a total-body workout. Both milestones led to Jackie Sorensen taking the world by storm in the early 1970s. Sorensen took Cooper’s aerobics program, added music, and created one of the most influential fitness movements in modern history V aerobic dance V leading the way for today’s group fitness programs. More than 40 years later, Jazzercise is still here and Sorensen continues to produce new programs, remaining a fixture in the health and fitness industry.","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"18 1","pages":"5-7"},"PeriodicalIF":1.5,"publicationDate":"2014-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/fit.0000000000000072","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"66081782","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 6
Resistance Training and Metabolic Syndrome: Muscles Do Matter 阻力训练和代谢综合征:肌肉很重要
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2014-01-01 DOI: 10.1249/FIT.0000000000000074
P. Sorace, P. Ronai, J. Churilla
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引用次数: 2
Need-to-Know Facts About Diabetes 关于糖尿病需要知道的事实
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2014-01-01 DOI: 10.1249/fit.0000000000000069
J. A. Peterson
{"title":"Need-to-Know Facts About Diabetes","authors":"J. A. Peterson","doi":"10.1249/fit.0000000000000069","DOIUrl":"https://doi.org/10.1249/fit.0000000000000069","url":null,"abstract":"NOT SO SWEET. Diabetes is a chronic longterm metabolic condition that is characterized by abnormally high levels of sugar (glucose) in the blood. To use glucose, the body requires insulin, which is a hormone made in the pancreas. Insulin is important because it has an essential role in regulating blood glucose levels. Accordingly, diabetes results when either an individual’s body does not make enough insulin or the insulin in a person’s body does not work the way it should. 1.","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"18 1","pages":"56"},"PeriodicalIF":1.5,"publicationDate":"2014-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/fit.0000000000000069","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"66081769","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
TABATA: It’s a HIIT! TABATA:这是HIIT!
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2014-01-01 DOI: 10.1249/FIT.0000000000000065
Michele S. Olson
{"title":"TABATA: It’s a HIIT!","authors":"Michele S. Olson","doi":"10.1249/FIT.0000000000000065","DOIUrl":"https://doi.org/10.1249/FIT.0000000000000065","url":null,"abstract":"","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"18 1","pages":"17-24"},"PeriodicalIF":1.5,"publicationDate":"2014-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/FIT.0000000000000065","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"66082217","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 9
Going Beyond Likes and Followers, How Fitness Clubs Can Leverage Social Media 超越点赞和粉丝，健身俱乐部如何利用社交媒体
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2014-01-01 DOI: 10.1249/fit.0000000000000059
Chris H. Clark
{"title":"Going Beyond Likes and Followers, How Fitness Clubs Can Leverage Social Media","authors":"Chris H. Clark","doi":"10.1249/fit.0000000000000059","DOIUrl":"https://doi.org/10.1249/fit.0000000000000059","url":null,"abstract":"","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"18 1","pages":"46-48"},"PeriodicalIF":1.5,"publicationDate":"2014-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/fit.0000000000000059","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"66082151","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 2
Pycnogenol®: What Is It and Can It Help Exercise Performance? 碧萝芷®:它是什么，它能帮助运动表现?
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2014-01-01 DOI: 10.1249/fit.0000000000000057
S. Volpe
{"title":"Pycnogenol®: What Is It and Can It Help Exercise Performance?","authors":"S. Volpe","doi":"10.1249/fit.0000000000000057","DOIUrl":"https://doi.org/10.1249/fit.0000000000000057","url":null,"abstract":"","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"18 1","pages":"40-41"},"PeriodicalIF":1.5,"publicationDate":"2014-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/fit.0000000000000057","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"66082140","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 1
The Hydration Equation: Update on Water Balance and Cognitive Performance. 水合方程式:水平衡和认知表现的最新进展。
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2013-11-01 DOI: 10.1249/FIT.0b013e3182a9570f
Shaun K Riebl, Brenda M Davy
{"title":"The Hydration Equation: Update on Water Balance and Cognitive Performance.","authors":"Shaun K Riebl,&nbsp;Brenda M Davy","doi":"10.1249/FIT.0b013e3182a9570f","DOIUrl":"https://doi.org/10.1249/FIT.0b013e3182a9570f","url":null,"abstract":"<p><p>To become aware of the most practical measures of hydration status.To describe sources of water input and output and the basics of water balance.To understand how hydration status may impact daily cognitive performance.</p><p><strong>Condensed version and bottom line: </strong>Water is a crucial nutrient and euhydration is necessary for optimal daily functioning. Water balance is precisely regulated within the body and many methods exist for assessing hydration status. Cognitive performance measures an individual's attentiveness, critical thinking skills, and memory. Traditionally a 2% or more body water deficit was thought to produce cognitive performance decrements; however, recent literature suggests that even mild dehydration - a body water loss of 1-2% - can impair cognitive performance. Counseling clients about their health and wellbeing should include conveying the importance of water for normal body functioning, as well as its effects on physical and cognitive performance.</p>","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"17 6","pages":"21-28"},"PeriodicalIF":1.5,"publicationDate":"2013-11-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/FIT.0b013e3182a9570f","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"32773578","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 68
How Young is "Too Young" to Start Training? 多小才能开始训练?
IF 1.5 4区 医学
Acsms Health & Fitness Journal Pub Date : 2013-09-01 DOI: 10.1249/FIT.0b013e3182a06c59
Gregory D Myer, Rhodri S Lloyd, Jensen L Brent, Avery D Faigenbaum
{"title":"How Young is \"Too Young\" to Start Training?","authors":"Gregory D Myer,&nbsp;Rhodri S Lloyd,&nbsp;Jensen L Brent,&nbsp;Avery D Faigenbaum","doi":"10.1249/FIT.0b013e3182a06c59","DOIUrl":"https://doi.org/10.1249/FIT.0b013e3182a06c59","url":null,"abstract":"LEARNING OBJECTIVESTo introduce an integrative neuromuscular training model that can be used to enhance the health, fitness, and wellness of all children and adolescents.To understand the potential benefits associated with strength and conditioning programs implemented with youth to reduce injury risk and enhance motor skill development that will support a physically active lifestyle.To comprehend the concept of “training age” and the implications associated with systematic training beginning during early childhood.","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"17 5","pages":"14-23"},"PeriodicalIF":1.5,"publicationDate":"2013-09-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/FIT.0b013e3182a06c59","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"31806927","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"OA","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 78
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