{"title":"Mental health and wellness","authors":"William D. Parham","doi":"10.4324/9781315187259-20","DOIUrl":"https://doi.org/10.4324/9781315187259-20","url":null,"abstract":"Lack of sleep affects your mood, mental sharpness, and ability to handle stress. It’s also linked to mental health conditions like depression and anxiety. To create a healthy routine, go to bed and wake up at the same time every day — even on weekends. Exercise can release tension, tame stress, and improve your sense of well-being. Plus, it can relieve some symptoms of depression and anxiety as effectively as certain medications — all with no side effects. Speak up if you’re struggling. The people in your life are there for a reason, so be honest with your loved ones if you’re having a rough time. They can’t help unless they know you need their support.","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"53 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"133680491","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Five-factor model (Big 5) and its relation to sporting performance","authors":"I. Greenlees","doi":"10.4324/9781315187259-12","DOIUrl":"https://doi.org/10.4324/9781315187259-12","url":null,"abstract":"","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"24 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"133861922","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Expertise","authors":"J. Baker, Stuart G. Wilson","doi":"10.4324/9781315187259-11","DOIUrl":"https://doi.org/10.4324/9781315187259-11","url":null,"abstract":"","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"8 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"134234779","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Leadership and social identity","authors":"K. Fransen, Jamie B. Barker, M. Slater","doi":"10.4324/9781315187259-17","DOIUrl":"https://doi.org/10.4324/9781315187259-17","url":null,"abstract":"","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"31 5-6","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"114044560","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Judgement and decision-making","authors":"M. Raab, C. MacMahon","doi":"10.4324/9781315187259-16","DOIUrl":"https://doi.org/10.4324/9781315187259-16","url":null,"abstract":"","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"63 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"114211004","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Mental fitness","authors":"D. Hackfort, York-Peter Klöppel","doi":"10.4324/9781315187259-19","DOIUrl":"https://doi.org/10.4324/9781315187259-19","url":null,"abstract":"","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"20 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"115695363","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Context-driven sport psychology","authors":"L. K. Storm, C. Larsen","doi":"10.4324/9781315187259-6","DOIUrl":"https://doi.org/10.4324/9781315187259-6","url":null,"abstract":"","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"24 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"122829698","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Personality and team effectiveness","authors":"J. Hardy, A. Benson, Matt W. Boulter","doi":"10.4324/9781315187259-31","DOIUrl":"https://doi.org/10.4324/9781315187259-31","url":null,"abstract":"","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"130207766","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Self-identity","authors":"Kerry R. McGannon, Brett Smith","doi":"10.4324/9781315187259-43","DOIUrl":"https://doi.org/10.4324/9781315187259-43","url":null,"abstract":"","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"129 ","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"120939810","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Organizational culture in sport","authors":"C. Wagstaff, Suzanna Burton-Wylie","doi":"10.4324/9781315187259-28","DOIUrl":"https://doi.org/10.4324/9781315187259-28","url":null,"abstract":"","PeriodicalId":259342,"journal":{"name":"The Routledge International Encyclopedia of Sport and Exercise Psychology","volume":"6 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2020-04-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"132826884","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}