Physical Therapy Journal of Indonesia最新文献_第9页

Physiotherapy Management on Anterior Cruciate Ligament (ACL) Reconstruction: A Case Report 前交叉韧带(ACL)重建的物理治疗管理1例

Physical Therapy Journal of Indonesia Pub Date : 2021-12-02 DOI: 10.51559/ptji.v2i2.28

Pande Komang Ute Ketiga, Ferdi Perdana Putra

{"title":"Physiotherapy Management on Anterior Cruciate Ligament (ACL) Reconstruction: A Case Report","authors":"Pande Komang Ute Ketiga, Ferdi Perdana Putra","doi":"10.51559/ptji.v2i2.28","DOIUrl":"https://doi.org/10.51559/ptji.v2i2.28","url":null,"abstract":"Introduction: Anterior Cruciate Ligament (ACL) is one of knee’s ligaments that serves as a passive stabilization of the knee joint, to prevent excessive anterior tibia translation. On the medical management of an ACL tear, will be reconstructed with a surgical procedure, to graft the ACL using tendon tissue to restore joint fixation and stabilization, this surgery can be done with arthroscopy. In the post-reconstruction conditions, appropriate physiotherapy management is needed to reduce the risk of complications such as swelling, decreased joint range motion, muscle weakness, decreased balance and functional activity. Therefore, in this case, we discuss the early management of physiotherapy in cases of ACL reconstruction. \u0000Case Report: The patient was a male of 25 years who suffered a complete tear of the right ACL. He underwent an arthroscopically aided reconstruction 2 weeks after the injury with hamstring autograft. After 1 weeks, he visited the physiotherapy clinic and at the time had trouble bending and straighten the knee, his thigh muscles seemed to shrink, and difficulty to walk. Rehabilitation is carried out one session a day, six days a week, included exercise to improve ROM, strength, and gait training. \u0000Conclusion: This case suggests the exercise program provided can increase the range of motion of the knee joint after ACL reconstruction. Results of this case suggest a need for continued research with a larger group of patients with long-term evaluation is necessary to evaluate the safety and efficiency of exercise program in this case.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-12-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"124989459","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Home-Based Exercise to Habitual Physical Activity Strategies for Elderly with Sarcopenia: A Literature Review 家庭运动对老年肌肉减少症患者习惯性体育活动策略的影响:文献综述

Physical Therapy Journal of Indonesia Pub Date : 2021-12-02 DOI: 10.51559/ptji.v2i2.23

Ni Kadek Yuni Fridayani, Yuliana Restu Tulak, Cheuk Hin Ho

{"title":"Home-Based Exercise to Habitual Physical Activity Strategies for Elderly with Sarcopenia: A Literature Review","authors":"Ni Kadek Yuni Fridayani, Yuliana Restu Tulak, Cheuk Hin Ho","doi":"10.51559/ptji.v2i2.23","DOIUrl":"https://doi.org/10.51559/ptji.v2i2.23","url":null,"abstract":"Background: Sarcopenia’s definition are low muscle strength, low muscle quantity or quality, and low muscle performance. Several studies have found that skeletal mass can decrease as a result of a lack of physical activity and it along have to increase risk of adverse outcomes including falls, frailty, disability, morbidity and mortality. Exercise interventions is the most effective strategy for increasing the skeletal muscle mass and maintain functional independence of elderly people. In this review will discuss about how physical activity be a habitual exercise that less cost and easy to do, will be home based exercise for elderly people with sarcopenia to decrease of exacerbate. \u0000Methods: The literature had selected studies from the following databases: PubMed, Google Scholar and PEDro. We explored evidence which relevant topic using the following database with keyword ‘sarcopenia and pre-sarcopenia’, ‘exercise for sarcopenia and pre-sarcopenia’, 'home-based exercise’, ‘physical activity for elderly’, ‘elderly with sarcopenia’ and selection by inclusion and exclusion criteria. \u0000Results: Four studies were corresponded with home exercise-based habitual physical activity for people with pre sarcopenia and prevent sarcopenia which have been analyzed as results of the study. The habitual physical activity that can be home based exercise for prevent decreasing of muscle mass in elderly people are exercise snacking, stretching exercise, walking and tele exercise. All of the exercises showed significantly increased muscle mass and were easy to do, and those safety. The easiest is exercise snacking, but stretching exercise and walking around are more effective to increase the muscle mass and muscle strength compared to exercise snacking along. \u0000Conclusion: Sarcopenia can be prevented in older adults with in home-based exercise from habitual physical activity such as exercise snacking, stretching exercise, walking around, and tele-exercise.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-12-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"128367478","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 1

Comprehensive Physiotherapy Program Improves the Medial Longitudinal Arch of a Male Adolescent with Bilateral Flexible Flat Foot: A Case Report 综合物理治疗方案改善男性青少年双侧柔性扁平足内侧纵弓:一例报告

Physical Therapy Journal of Indonesia Pub Date : 2021-12-02 DOI: 10.51559/ptji.v2i2.36

Sayu Aryantari Putri Thanaya, Chika Nabella Jamaluddin

{"title":"Comprehensive Physiotherapy Program Improves the Medial Longitudinal Arch of a Male Adolescent with Bilateral Flexible Flat Foot: A Case Report","authors":"Sayu Aryantari Putri Thanaya, Chika Nabella Jamaluddin","doi":"10.51559/ptji.v2i2.36","DOIUrl":"https://doi.org/10.51559/ptji.v2i2.36","url":null,"abstract":"Introduction: Flat foot is a common foot deformity marked by the absence of the medial longitudinal arch of the foot. Flexible flat foot is usually symptomless but can affect the biomechanics of the lower extremity and lumbar spine, possibly increasing the risk of pain and injury. Conservative management, including physiotherapy, is important in flat foot management, yet the number of reports regarding physiotherapy for flat foot is scarce. Therefore, this case report aimed to describe a case of bilateral flexible flat foot in a male adolescent who was treated with a comprehensive physiotherapy program. \u0000Case Description: A 17-year-old male presented to the physiotherapy clinic with flat foot deformity on both feet. The patient received an hour of comprehensive physiotherapy program per session, twice per week, which included lower extremity stretching, various foot and leg strengthening exercises, proprioception exercises, and an educational aspect. The footprint test was conducted and the patient was evaluated using the Arch Index. The Arch Index measurements according to Cavanagh and Rodgers decreased from 0.38 to 0.32 (left foot) and 0.35 to 0.28 (right foot). Likewise, Staheli’s Arch Index measurements also decreased from 1.54 to 1.02 (left foot) and 1.5 to 0.7 (right foot). \u0000Conclusion: Following 20 physiotherapy sessions, the patient’s Arch Index measurements demonstrated an overall reduction, indicating noteworthy improvements in the medial longitudinal arch height. Hence, it can be concluded that a comprehensive physiotherapy program can help improve the medial longitudinal arch height, and thereby foot posture, of an adolescent with bilateral flexible flat foot.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-12-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"124862361","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 1

The Correlation of Cognitive and Functional Ability among Elderly 老年人认知与功能能力的相关性研究

Physical Therapy Journal of Indonesia Pub Date : 2021-12-02 DOI: 10.51559/ptji.v2i2.34

Gede Budhi Artha Yoga, I.A Pascha Paramurthi, I Putu Astrawan

{"title":"The Correlation of Cognitive and Functional Ability among Elderly","authors":"Gede Budhi Artha Yoga, I.A Pascha Paramurthi, I Putu Astrawan","doi":"10.51559/ptji.v2i2.34","DOIUrl":"https://doi.org/10.51559/ptji.v2i2.34","url":null,"abstract":"Background: Elderly is someone who has reached the age of 60 years and over. Increasing age will experience changes in the structure and physiology of the brain, which will affect cerebral blood flow and metabolism, which will affect the decline in cognitive function. The cognitive impairment will have a negative impact on the process of thinking, remembering, and processing information. \u0000Objective: To determine the relationship between cognitive and functional abilities in the elderly. \u0000Methods: A cross-sectional study was conducted on April 2021 with a population of elderly who met the inclusion and exclusion criteria. The elderly selected by purposive sampling obtained 52 samples. Cognitive measurement using MMSE and functional ability with IADL Lawton. Data were analyzed using a computer's Somers' d test to determine the relationship between cognitive and functional abilities. \u0000Results: Analysis of the relationship between cognitive and functional abilities of 52 elderly using Somers'd showed a p-value of 0.001 (p<0.005) which reported a significant relationship between cognitive and functional abilities. \u0000Conclusion: there was a relationship between cognitive and functional abilities in the elderly.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-12-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"128219583","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 2

The Effectiveness of Core Stability Exercise to Improve Functional Ability in A Lumbar Herniated Nucleus Pulposus Patient: A Case Study 核心稳定性训练对提高髓核突出患者功能能力的有效性:一个案例研究

Physical Therapy Journal of Indonesia Pub Date : 2021-12-02 DOI: 10.51559/ptji.v2i2.24

Aditya Denny Pratama, Muhamad Elfitra Salam

{"title":"The Effectiveness of Core Stability Exercise to Improve Functional Ability in A Lumbar Herniated Nucleus Pulposus Patient: A Case Study","authors":"Aditya Denny Pratama, Muhamad Elfitra Salam","doi":"10.51559/ptji.v2i2.24","DOIUrl":"https://doi.org/10.51559/ptji.v2i2.24","url":null,"abstract":"Background: Hernia Nucleus Pulposus (HNP) is a condition in which the nucleus pulposus has bulged from the intervertebral disc, consequently damages the walls of the annulus fibrosus and compresses the nerves. Clinical problems such as radiating pain, sensory disturbances according to dermatomes, muscle weakness, restricted range of motion, especially during flexion, and decreased functional ability. Core stability exercise is one of the physiotherapy treatments to reduce pain and improve the patient's functional ability with lumbar HNP. The purpose of this study is to determine the effectiveness of core stability exercise on increasing functional ability in cases of lumbar HNP with Modified Oswestry Low Back Pain Disability Questionnaire as a parameter. Methods: A single case study provided a physiotherapy intervention to a 56-year-old female patient for four weeks with four evaluations. The dose of exercise given was three times a week, three sets, five repetitions, 6-9 minutes of each type of exercise, and hold time 5-10 seconds. The improvement of functional ability is measured by using the Modified Oswestry Low Back Pain Disability Questionnaire. \u0000Results: There was an improvement in functional ability as measured by Modified Oswestry Low Back Pain Disability Questionnaire. At pre-intervention, the Modified Oswestry score was 52% meaning the patient had severe disability. On the 4th week evaluation, the patient's Modified Oswestry score decreased to 26%, indicating moderate disability. \u0000Conclusion: This study showed that core stability exercise effectively improved functional ability in a patient with lumbar HNP.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-12-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"133443745","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 2

The The Relationship of Leg Muscle Strength on Dynamic Balance among Elderly 老年人腿部肌力与动态平衡的关系

Physical Therapy Journal of Indonesia Pub Date : 2021-12-02 DOI: 10.51559/ptji.v2i2.27

Kadek Liza Widya Astari, I Putu Prisa Jaya, I.A Pascha Paramurthi

{"title":"The The Relationship of Leg Muscle Strength on Dynamic Balance among Elderly","authors":"Kadek Liza Widya Astari, I Putu Prisa Jaya, I.A Pascha Paramurthi","doi":"10.51559/ptji.v2i2.27","DOIUrl":"https://doi.org/10.51559/ptji.v2i2.27","url":null,"abstract":"Background: Elderly is someone who has reached the age of 60 years and over. Along with increasing age, a person will experience physical changes in the musculoskeletal system, which causes a decrease in the number of muscle fibers and muscle mass. This can result in a decrease in muscle strength, especially in the leg muscles, which is one of the factors that can affect the balance of the human body. The decreased dynamic balance will result in the risk of injury in the elderly. \u0000Objective: The aim of this study was to prove the relationship of leg muscle strength and dynamic balance in the elderly. \u0000Methods: The design of this study was a cross sectional study conducted in April 2021 with a population of all elderly people in Banjar Jasan, Desa Sebatu, Kecamatan Tegalalang, Kabupaten Gianyar, that met the inclusion and exclusion criteria, so that 46 samples were obtained. Measurement of muscle strength using a Leg Dynamometer and dynamic balance using the TUG test. Data analyzed using computer software, namely the Pearson test to determine the relationship of leg muscle strength and dynamic balance. \u0000Results: The results showed that from 46 elderly there was a relationship of leg muscle strength and dynamic balance using the Pearson test with p results of 0.001 (p < 0.05) with a correlation coefficient of -0.819 (r > 0.05) which indicates a very strong correlation. \u0000Conclusion: It can be concluded that there is a very strong and negative relationship between leg muscle strength and dynamic balance in the elderly.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-12-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"130946661","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

The Correlation of Body Mass Index and Physical Activity on Cardiorespiratory Endurance among Elderly 老年人身体质量指数与体力活动对心肺耐力的影响

Physical Therapy Journal of Indonesia Pub Date : 2021-12-02 DOI: 10.51559/ptji.v2i2.30

W. Dharma, Putu Prisa Jaya, I. M. D. Prianthara

{"title":"The Correlation of Body Mass Index and Physical Activity on Cardiorespiratory Endurance among Elderly","authors":"W. Dharma, Putu Prisa Jaya, I. M. D. Prianthara","doi":"10.51559/ptji.v2i2.30","DOIUrl":"https://doi.org/10.51559/ptji.v2i2.30","url":null,"abstract":"Background: Elderly is assumed as a person who has been at the age of 60 and will be some alterations, physical alteration in term ages. The physical alteration that is commonly found in the elderly is a condition of the body mass index that will not be taken care of optimally due to the degenerative factor. \u0000Purpose: This study is aimed at proving the relation of body mass index towards the cardiorespiratory endurance along with the relation of physical activities towards the cardiorespiratory endurance. \u0000Methods: The study design was cross sectional with the population of the elderly in Banjar Alas Arum in which they qualified the inclusion and exclusion criteria. From the elderly that had been selected by means of purposive sampling, it was obtained 48 samples. The BMI was measured by formula calculation. The physical activity level was measured by the International Physical Activity Questionnaire and the cardiorespiratory endurance used 6 minutes walking test. The data were analyzed by software computer which was Somers’ D test. \u0000Results: The result of this study showed that by 48 the relation of BMI towards the cardiorespiratory endurance showed that the result of p was 0.000 (p<0.05). Concerning on the relation of physical activities towards the cardiorespiratory endurance shown that the result of p was 0.000 (p<0.05). \u0000Conclusion: It can be concluded that there is a significant relation in this study.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-12-02","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"115578578","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 1

Exercise Program in Post-Surgical Release of Knee Flexion Contracture in Patient with Osteochondroma: A Case Report 骨软骨瘤患者膝关节屈曲挛缩术后松解的运动方案:1例报告

Physical Therapy Journal of Indonesia Pub Date : 2021-05-12 DOI: 10.51559/ptji.v2i1.21

Deva Natalia Motik, Ida Kurniawati

{"title":"Exercise Program in Post-Surgical Release of Knee Flexion Contracture in Patient with Osteochondroma: A Case Report","authors":"Deva Natalia Motik, Ida Kurniawati","doi":"10.51559/ptji.v2i1.21","DOIUrl":"https://doi.org/10.51559/ptji.v2i1.21","url":null,"abstract":"Introduction: Knee flexion contracture is caused by adaptive shortening of the muscles which is marked by the incapability of the knee to fully extend. This condition is associated with long periods of immobilization, pain, and muscle weakness that are caused by various pathological conditions. Post-surgical rehabilitation program is mainly aimed to recover basic lower limb functions through an exercise program. \u0000Case description: A 16-year-old male patient with a history of left-sided knee pain and fixed flexion contracture was undergone a surgical release procedure and diagnosed with osteochondroma. Post-surgical evaluation by physical therapist found muscle atrophy, limited range of motion, and pain on the operated limb. The patient was instructed to do muscle strengthening and active exercise on both legs. Exercise program post-surgery aimed to improve muscle strength, range of motion, functional limb ability and activities of daily living. Improvement in the range of motion of the left knee joint was observed after three sessions of physical therapy intervention. \u0000Conclusion: Exercise program could reduce the muscle contracture and improve the knee joint range of motion in patients with osteochondroma following surgical release procedure.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-05-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"124470742","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Training Badminton Footwork Ten Repetitions Two Sets Better Than Five Repetitions Four Sets for The Improvement of Leg Muscle Strength 训练羽毛球步法十次重复两组优于五次重复四组，有利于腿部肌肉力量的提高

Physical Therapy Journal of Indonesia Pub Date : 2021-05-12 DOI: 10.51559/ptji.v2i1.18

I. P. Astrawan, I. Jaya

{"title":"Training Badminton Footwork Ten Repetitions Two Sets Better Than Five Repetitions Four Sets for The Improvement of Leg Muscle Strength","authors":"I. P. Astrawan, I. Jaya","doi":"10.51559/ptji.v2i1.18","DOIUrl":"https://doi.org/10.51559/ptji.v2i1.18","url":null,"abstract":"Background: Footwork training is important in coaching basic movements in badminton. This research aims to learn about the influence of footwork training on improving leg muscles strength. \u0000Methods: The study used a randomized pretest-posttest control group design. The participants consisted of 42 male badminton players of Universitas Pendidikan Ganesha, Bali, Indonesia, who split into two groups of footwork training (ten repetitions two sets (group 1) and five repetitions with four sets (group 2)). The coach gave the footwork exercise three times per week for 6 weeks to each group and measured the leg muscle strength using the dynamometer test. \u0000Results: The result of the within-group paired T-test before and after the training shows group 1 and group 2 (p<0.05). For group 1, the mean of leg muscle strength was 114.19±33.13 kg before the training and 183.19±33.56 kg after the training, with an increase of 60% (69 kg). On the other hand, for group 2, the mean score of leg muscle strength before the training was 113.05±31.30 kg and after the training was 141.10±34.91, with an increase of 25% (28 kg). The leg muscle strength difference between the groups before and after the training was tested using the independent T-test with a significant α=0.05. Comparing the differences of leg muscle strength for both the groups before the training was p= 0.90, and after the training was p=0.00. \u0000Conclusion: The conclusion is training badminton footwork ten repetition two sets better than five repetitions four sets to improve leg muscle strength.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-05-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"130443252","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0

Exercises with A Target Heart Rate both Safety and Effectiveness for Reducing Sedentary Effects During Pandemic of Covid-19 目标心率运动对减少Covid-19大流行期间久坐影响的安全性和有效性

Physical Therapy Journal of Indonesia Pub Date : 2021-05-12 DOI: 10.51559/ptji.v2i1.20

Septian Utama, M. Widnyana, Putu Yudi Pramana

{"title":"Exercises with A Target Heart Rate both Safety and Effectiveness for Reducing Sedentary Effects During Pandemic of Covid-19","authors":"Septian Utama, M. Widnyana, Putu Yudi Pramana","doi":"10.51559/ptji.v2i1.20","DOIUrl":"https://doi.org/10.51559/ptji.v2i1.20","url":null,"abstract":"Introduction: Limited activities will increase the risk of sedentary activity, so that it will become a new problem. Exercise is an effort to reduce sedentary activity and reduce boredom, maintain health, and increase the immune system. The right kind of exercise will have a good and bad impact. Therefore, this study aims to look at exercise with a target heart rate, safety and effectiveness, and reduce sedentary effects during the Covid-19 pandemic. \u0000Methods: The data used has been through literature studies obtained from research articles including PubMed, ScienceDirect, and Google Scholar. With keywords, including COVID-19 pandemic, sedentary effects, exercise, target heart rate. The data analysis technique used is argumentative, descriptive analysis. \u0000Results: Based on the literature view, the writer found ten related articles. This study provides evidence of the effect of exercise with target heart rate both safety and effectiveness for reducing sedentary effect. This article explained that it knows the exercise heart rate that the heart wants to reach and can be accepted by the heart, reduces lipid, increases the immune response, improves fitness and heart health. \u0000Conclusion: Exercises can use the target heart rate to provide an overview of the range of training zones you want to achieve and provide safety and effectiveness in exercising, especially the cardiovascular system.","PeriodicalId":211799,"journal":{"name":"Physical Therapy Journal of Indonesia","volume":null,"pages":null},"PeriodicalIF":0.0,"publicationDate":"2021-05-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"123167019","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}

引用次数: 0