{"title":"Aerobic Fitness Changes In Trained And Untrained Subjects Following A Three Week Cycling Course","authors":"K. Farmer, Marlene R. Wenta","doi":"10.1249/01.mss.0000685148.50633.c0","DOIUrl":"https://doi.org/10.1249/01.mss.0000685148.50633.c0","url":null,"abstract":"PURPOSE: We determined the effect of a 5BX-style program on peak oxygen uptake (VO2peak) in inactive but healthy young men and women (20±1 y; body mass index: 20±5 kg/m ; mean±SD). METHODS: Participants were randomized to a training group that performed 18 sessions over six weeks (n=9), or a non-training control group (n=10). Each session involved a 1-minute warm-up (jumping jacks), followed by 1-minute bouts of five exercises (burpees, high knees, split squat jumps, high knees, squat jumps), each interspersed with 1-minute of active recovery (walking around the room). Participants were instructed to complete as many repetitions per bout as possible, at a self-determined ―challenging‖ pace. All sessions were supervised and compliance was 100%. RESULTS: Mean intensity during training was 82±5% of maximal heart rate. Borg Scale ratings of perceived exertion for the five exercises ranged from 12±2 to 15±3 out of 20. ANCOVA revealed a significant difference between groups after the intervention, such that VO2peak was higher in the training group compared to control (34.2±6.4 vs 30.3±11.1 ml/kg/min; P=0.03). Peak power output during the VO2peak test was also higher after training compared to control (211±43 vs 191±50 W, p=0.004). There were no changes in leg muscular endurance, handgrip strength or vertical jump height in either group. CONCLUSIONS: A simple bodyweight interval training program, requiring 11 minutes per session, increased cardiorespiratory fitness in previously sedentary young adults when performed three times per week for six weeks. Supported by NSERC.","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"28 2 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"78169695","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
J. Woodfield, K. Clifford, W. Tait, Tim McGuire, J. Baldi
{"title":"Prehabilitation With High Intensity Inverval Training Before Major Abdominal Surgery","authors":"J. Woodfield, K. Clifford, W. Tait, Tim McGuire, J. Baldi","doi":"10.1249/01.mss.0000678716.64436.90","DOIUrl":"https://doi.org/10.1249/01.mss.0000678716.64436.90","url":null,"abstract":"","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"175 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"79751540","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Sustainability Strategies Of A 3-week Preventive Measure In Patients With Knee Osteoarthritis","authors":"A. Pietsch, J. Schroeder, R. Reer, H. Riepenhof","doi":"10.1249/01.mss.0000678624.04377.2a","DOIUrl":"https://doi.org/10.1249/01.mss.0000678624.04377.2a","url":null,"abstract":"time trial (6MTT), respectively. PA and SB were recorded using an activPAL micro accelerometer. QoL was assessed using the EQ5D VAS and the PHQ8. Fasting serum levels of glucose, triglycerides, HDL-C, LDL-C and CRP were measured. Blood pressure (BP) was measured using a 24-hour ambulatory BP monitor. ActivPAL generated PA and SB variables were analyzed using PCA. General linear models were used to investigate the association between PA and SB and indices of health. RESULTS: PCA analysis of sedentary time, standing time, stepping time, LIPA, MVPA, step count, sedentary bout lengths and total number of sedentary bouts generated three distinct factor; i) prolonged sedentary behavior (PSB), ii) physical activity (PA), and iii) broken sedentary behavior (BSB). The three derived variables account for 86% of the total the variance in PA and SB. There was a significant main effect for PSB on LDL-C (F (1,189) = 9.06) and PHQ8 scores (F(1,162) = 6.82). There was a significant main effect for PA on BMI (F(1,99) = 14.48), WHR (F(1,99) = 5.77), STS (F(1,222) =77.08), 6 MTT (F(1,222) = 77.08), EQ5D VAS (F(1,162) = 14.13), triglycerides (F(1,188) = 4.95), CRP (F(1,155) = 4.28), and systolic BP (F(1,99) = 4.94). There was a significant main effect for BSB on HDL cholesterol (F(1,188) = 6.25). CONCLUSIONS: The PCA derived factors PSB, PA and BSB are associated with established disease risk factors in patients with CD","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"176 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"79812467","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
J. Sargeant, C. Jelleyman, Matthew McCarthy, J. Henson, J. King, K. Khunti, M. Davies, T. Yates
{"title":"Ethnic Differences In Post-prandial Glycemic Control After Acute Moderate-intensity Continuous Or High-intensity Interval Exercise","authors":"J. Sargeant, C. Jelleyman, Matthew McCarthy, J. Henson, J. King, K. Khunti, M. Davies, T. Yates","doi":"10.1249/01.mss.0000671556.59454.84","DOIUrl":"https://doi.org/10.1249/01.mss.0000671556.59454.84","url":null,"abstract":"PURPOSE: The purpose of this study was to investigate the effects of progressive combined exercise program on irisin, C-peptide, HOMA-β, HOMA-IR, body composition and physical fitness in obese elderly women with type 2 diabetes. METHODS: Thirty six obese elderly women with T2DM patients (76.64 ± 6.56 years, %BF 36.09 ± 4.18, HbA1c 7.05 ± 0.85%) were randomly assigned to the combined exercise group (n = 20) and to the control group (n = 16). The 60 minute combined exercise program (outdoor walking + elastic-band resistance exercise) was performed 3 times per week for 12 weeks, and the intensity was progressively increased every four weeks (Outdoor walking RPE 11-14; Band exercise 1-4 weeks: OMNI-RES 3 to 4, 5-8 weeks: OMNI-RES 5 to 6, 9-12weeks: OMNI-RES 7 to 8). RESULTS: There were significant time × group interactions for irisin (p<0.001), C-peptide (p=0.002), HOMA-β (p<0.001), HOMA-IR (p=0.045), fasting blood glucose (p<0.001), and HbA1c (p<0.001). Result of combined exercise group were as follows; percentage of body fat had significantly decreased, and irisin level had significantly increased. In addition, HbA1c and Glucose were significantly decreased to improve glycemic control, and C-peptide, CPI and HOMA-β levels were significantly increased. Fasting glucose (r=-0.424), HbA1c (r=-0.351), SBP (r=-0.397) and percentage of body fat (r=-0.423) changes level showed a negative whereas HOMA-β (r=0.411) and aerobic endurance (r=0.355) changes level had a positive correlation with irisin change level. CONCLUSIONS: Combined exercise improves irisin levels and regulates percentage of body fat and blood glucose, which improves beta-cell function than non-exercise. Therefore, progressive combined exercise improves body composition, blood glucose and β-cell function by increasing irisin levels in obese elderly women with type 2 diabetes.","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"71 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"79880313","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
N. Joisten, J. Bansi, A. Rademacher, S. Proschinger, A. Schenk, W. Bloch, P. Zimmer
{"title":"High-intensity Interval Training Reduces Symptom- And Disability-associated Inflammation Marker In Persons With Multiple Sclerosis","authors":"N. Joisten, J. Bansi, A. Rademacher, S. Proschinger, A. Schenk, W. Bloch, P. Zimmer","doi":"10.1249/01.mss.0000671592.48065.ce","DOIUrl":"https://doi.org/10.1249/01.mss.0000671592.48065.ce","url":null,"abstract":"","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"22 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"79941230","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Combined Aerobic And Strength Exercise Maintains Circulating Fgf-21 In Asian Breast Cancer Patients","authors":"Jorming Goh, L. Lim, B. Kennedy, S. C. Lee","doi":"10.1249/01.mss.0000686284.55868.7d","DOIUrl":"https://doi.org/10.1249/01.mss.0000686284.55868.7d","url":null,"abstract":"PURPOSE: Combined aerobic and resistance training improves systemic inflammation and muscle mass in breast cancer survivors. However, whether combined exercise modulates novel metabolic hormones and alarmins is unknown. FGF-21 was reported to modulate glucose metabolism in physically active adults, while IL-33, a recently discovered alarmin, is prognostic for breast cancer outcomes. This study aimed to determine the effects of 3 months of combined aerobic and strength exercise on systemic FGF-21, FGF-23, IL-33 and cytokines in Asian breast cancer patients. METHODS: Patients with early stage (I-II) breast cancer underwent curative breast surgery and were randomized into a combined aerobic and strength exercise group (Age: 55.3 ± 9.2 years; BMI: 26.7 ± 3.8; N = 23) or observation group (Age: 49.3 ± 8.7 years ; BMI: 24.7 ± 4.6; N = 20) that spanned 3 months. Antecubital blood was collected at baseline, 3 months and 6 months. Serum concentration of cytokines (IL-10, IL-12, IL-33, IFN-γ, TNF-α) and myokines (FGF-21, FGF-23) were quantified using a customized magnetic bead panel (Milliplex®) and read with a Luminx 200TM instrument. Biomarker data were assessed by a 2-way [group (exercise vs. observation) by time (baseline, 3 months, 6 months)] analysis of variance (ANOVA). Data are reported as means ± SD, with significance set at P < 0.05. RESULTS: A significant main effect of intervention was observed for FGF-21 (P < 0.01), with patients in the exercise group presenting with higher FGF-21 at 3 months (73.16 ± 54.05 pg/mL vs. 46.47 ± 25.33 pg/mL) and 6 months (66.67 ± 50.03 pg/mL vs. 41.79 ±33.81 pg/mL), compared with the observation group. A significant main effect of exercise on IFN-γ (P < 0.05) was observed, with lower serum IFN-γ in the exercise group at 3 months (3.85 ± 4.34 pg/mL vs. 5.43 ± 7.28 pg/mL and 6 months (3.89 ± 4.58 pg/mL vs. 5.32 ± 8.1 pg/mL), compared with controls. No significant differences were observed between groups in other outcome measures. CONCLUSIONS: A 3-month aerobic and strength exercise program preserves serum FGF-21, possibly associated with better glucose control in breast cancer patients. Lower serum IFN-γ after exercise training may suggest an attenuated pro-inflammatory response, which may be linked to better immune outcomes.","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"117 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"79943757","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Orthostatic Challenge After High-intensity Interval Exercise Vs. Continuous Aerobic Exercise In Young Women","authors":"Jitanan Laosiripisan, Napasakorn Chuensiri, Kadidesh Chomkum, Suwijak Boonpratheep","doi":"10.1249/01.mss.0000682900.28800.e6","DOIUrl":"https://doi.org/10.1249/01.mss.0000682900.28800.e6","url":null,"abstract":"","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"1 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"80395736","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Sudden Collapse - Field Hockey","authors":"Jill S. Moschelli","doi":"10.1249/01.mss.0000679704.71446.29","DOIUrl":"https://doi.org/10.1249/01.mss.0000679704.71446.29","url":null,"abstract":"","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"42 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"80468829","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
B. C. T. Lynch, J. Codogno, R. Fernandes, H. Monteiro
{"title":"Association Between Chronic Diseases, Sports Participation And Obesity: Findings From A Brazilian Longitudinal Study","authors":"B. C. T. Lynch, J. Codogno, R. Fernandes, H. Monteiro","doi":"10.1249/01.mss.0000678612.92779.25","DOIUrl":"https://doi.org/10.1249/01.mss.0000678612.92779.25","url":null,"abstract":"","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"39 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"80532613","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
C. Sedlacek, Ryan Wiet, Emily C. Tagesen, Eliott Arroyo, E. Glickman, Adam R. Jajtner
{"title":"Brain Derived Neurotropic Factor Response To Aerobic Exercise In The Cold","authors":"C. Sedlacek, Ryan Wiet, Emily C. Tagesen, Eliott Arroyo, E. Glickman, Adam R. Jajtner","doi":"10.1249/01.mss.0000683604.90282.6d","DOIUrl":"https://doi.org/10.1249/01.mss.0000683604.90282.6d","url":null,"abstract":"","PeriodicalId":14781,"journal":{"name":"Journal is not defined within the JOURNAL database.","volume":"46 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2020-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"79008620","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}