Exercise Physiology [Working Title]最新文献

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The Importance of Sleep in Athletes 睡眠对运动员的重要性
Exercise Physiology [Working Title] Pub Date : 2022-02-07 DOI: 10.5772/intechopen.102535
Júlio A. Costa, P. Figueiredo, Fábio Y. Nakamura, J. Brito
{"title":"The Importance of Sleep in Athletes","authors":"Júlio A. Costa, P. Figueiredo, Fábio Y. Nakamura, J. Brito","doi":"10.5772/intechopen.102535","DOIUrl":"https://doi.org/10.5772/intechopen.102535","url":null,"abstract":"Sleep is an essential component for athletes’ recovery from fatigue, due especially to its physiological and psychological restorative effects. Moreover, sleep is extremely important for numerous biological functions, and sleep deprivation can have significant effects on athletic performance in short-, medium-, and long term. For example, and considering the physiology of sleep for athletes, some hormonal responses that take place in the lead up to and during sleep (e.g., growth hormone—important role in muscle growth and repair) may be affected following exercise (i.e., training and competition), especially when compared with non-athlete’s populations. Thus, monitoring sleep is also crucial to understand responses to training and readiness, enabling appropriate planning. Importantly, sleep monitoring also intends to reduce the risk of injury, illness, and nonfunctional overreaching. Moreover, an “individual approach” in athletes monitoring could help in better prescribe training contents and more adequately manage fatigue, as well as recommend pertinent post-match recovery strategies, such as sleep hygiene interventions. Overall, for understanding the athlete’s sleep patterns/responses and to optimize the recovery strategies, it is crucial for comprehensive monitoring of his/her health, performance, fitness, and fatigue status.","PeriodicalId":379751,"journal":{"name":"Exercise Physiology [Working Title]","volume":"10 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-02-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"114886288","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 1
Physiological Adaptions to Acute Hypoxia 急性缺氧的生理适应
Exercise Physiology [Working Title] Pub Date : 2022-02-03 DOI: 10.5772/intechopen.102532
E. Hohenauer
{"title":"Physiological Adaptions to Acute Hypoxia","authors":"E. Hohenauer","doi":"10.5772/intechopen.102532","DOIUrl":"https://doi.org/10.5772/intechopen.102532","url":null,"abstract":"When tissues are insufficiently supplied with oxygen, the environment is said to be hypoxic. Acute (exposures to) hypoxia can occur occupationally, within the scope of training and competitions or under pathological conditions. The increasing interest in acute exposure to altitude for training and research purposes makes it more important than ever to understand the physiological processes that occur under hypoxic conditions. Therefore, the scope of this chapter is to describe the main types of hypoxia on the oxygen cascade, to summarize the physiological consequences of acute hypoxia on the three main areas and to highlight the clinical consequences of acute hypoxia exposures for healthcare practitioners.","PeriodicalId":379751,"journal":{"name":"Exercise Physiology [Working Title]","volume":"32 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"2022-02-03","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"125432375","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 2
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