{"title":"为期十周的感知运动锻炼计划对青少年足球运动员侧对侧 LAM 不对称的影响:随机对照试验","authors":"Damian Sikora, Paweł Linek","doi":"10.1177/00315125241238317","DOIUrl":null,"url":null,"abstract":"<p><p>In this study we, evaluated the effects of a 10-week sensorimotor exercise program on the thickness and side-to-side asymmetry of the lateral abdominal muscles in adolescent soccer players. From among 120 initially recruited participants, we included 90 athletes (aged 10-17 years old) in our final analysis. Healthy athletes who met our inclusion criteria were randomly divided into comparative experimental and control groups. Sensorimotor exercises were conducted twice weekly for 10-weeks in the experimental group, and the control group received no intervention. We took ultrasound measurements when participants were in supine and standing rest positions. In the supine position, the experimental group (a) reduced the asymmetry of the internal oblique (IO) muscle by 0.4 mm (MD: 0.7; 95% CI 0.6-1.1); (b) increased the thickness of the external oblique (EO) muscle on the right by 0.7 mm (MD: 0.2; 95% CI 0.1-0.6) and on the left by 0.9 mm (MD: 0.2, 95% CI 0.2-0.7); and (c) increased the muscle on the IO right by 0.8 mm (MD: 0.3; 95% CI 0.2-0.9) and on the, left by 1.2 mm (MD: 0.4 95% CI 0.3-1.1). In a standing position the experimental group increased the thickness of the EO on the right by 1.5 mm (MD: 0.6; 95% CI 0.03-1.2) and on the left by 2.1 mm (MD: 0.6; 95% CI 0.1-1.3) and increased the IO on the right by 1.2 mm (MD: 0.7; 95% CI 0.2-1.7) and on the left by 1.1 mm (MD: 0.9; 95%CI 0.1-2.0). Thus, this 10-week program of additional sensorimotor exercises reduced the (side-to-side) asymmetry of the internal oblique muscle and increased the thickness of the EO and IO muscles in young football players.</p>","PeriodicalId":19869,"journal":{"name":"Perceptual and Motor Skills","volume":null,"pages":null},"PeriodicalIF":1.4000,"publicationDate":"2024-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Effect of a Ten-week Sensorimotor Exercise Program on the Side-to-Side LAM Asymmetry of Adolescent Football Players: A Randomized Control Trial.\",\"authors\":\"Damian Sikora, Paweł Linek\",\"doi\":\"10.1177/00315125241238317\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><p>In this study we, evaluated the effects of a 10-week sensorimotor exercise program on the thickness and side-to-side asymmetry of the lateral abdominal muscles in adolescent soccer players. From among 120 initially recruited participants, we included 90 athletes (aged 10-17 years old) in our final analysis. Healthy athletes who met our inclusion criteria were randomly divided into comparative experimental and control groups. Sensorimotor exercises were conducted twice weekly for 10-weeks in the experimental group, and the control group received no intervention. We took ultrasound measurements when participants were in supine and standing rest positions. In the supine position, the experimental group (a) reduced the asymmetry of the internal oblique (IO) muscle by 0.4 mm (MD: 0.7; 95% CI 0.6-1.1); (b) increased the thickness of the external oblique (EO) muscle on the right by 0.7 mm (MD: 0.2; 95% CI 0.1-0.6) and on the left by 0.9 mm (MD: 0.2, 95% CI 0.2-0.7); and (c) increased the muscle on the IO right by 0.8 mm (MD: 0.3; 95% CI 0.2-0.9) and on the, left by 1.2 mm (MD: 0.4 95% CI 0.3-1.1). In a standing position the experimental group increased the thickness of the EO on the right by 1.5 mm (MD: 0.6; 95% CI 0.03-1.2) and on the left by 2.1 mm (MD: 0.6; 95% CI 0.1-1.3) and increased the IO on the right by 1.2 mm (MD: 0.7; 95% CI 0.2-1.7) and on the left by 1.1 mm (MD: 0.9; 95%CI 0.1-2.0). Thus, this 10-week program of additional sensorimotor exercises reduced the (side-to-side) asymmetry of the internal oblique muscle and increased the thickness of the EO and IO muscles in young football players.</p>\",\"PeriodicalId\":19869,\"journal\":{\"name\":\"Perceptual and Motor Skills\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":1.4000,\"publicationDate\":\"2024-06-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Perceptual and Motor Skills\",\"FirstCategoryId\":\"102\",\"ListUrlMain\":\"https://doi.org/10.1177/00315125241238317\",\"RegionNum\":4,\"RegionCategory\":\"心理学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2024/3/7 0:00:00\",\"PubModel\":\"Epub\",\"JCR\":\"Q4\",\"JCRName\":\"PSYCHOLOGY, EXPERIMENTAL\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Perceptual and Motor Skills","FirstCategoryId":"102","ListUrlMain":"https://doi.org/10.1177/00315125241238317","RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2024/3/7 0:00:00","PubModel":"Epub","JCR":"Q4","JCRName":"PSYCHOLOGY, EXPERIMENTAL","Score":null,"Total":0}
引用次数: 0
摘要
在这项研究中,我们评估了为期 10 周的感知运动锻炼计划对青少年足球运动员侧腹肌肉厚度和两侧不对称的影响。在最初招募的 120 名参与者中,我们将 90 名运动员(10-17 岁)纳入最终分析。符合纳入标准的健康运动员被随机分为实验组和对照组。实验组每周进行两次感知运动训练,为期 10 周;对照组不进行任何干预。我们在参与者处于仰卧和站立休息姿势时进行超声波测量。在仰卧位时,实验组(a)将腹内斜肌(IO)的不对称减少了 0.4 毫米(MD:0.7;95% CI 0.6-1.1);(b)将右侧腹外斜肌(EO)的厚度增加了 0.7 毫米(MD:0.2;95% CI 0.1-0.6),左侧增加 0.9 毫米(MD:0.2,95% CI 0.2-0.7);(c) IO 右侧肌肉增加 0.8 毫米(MD:0.3;95% CI 0.2-0.9),左侧增加 1.2 毫米(MD:0.4 95% CI 0.3-1.1)。在站立姿势下,实验组的右侧 EO 厚度增加了 1.5 毫米(MD:0.6;95% CI 0.03-1.2),左侧增加了 2.1 毫米(MD:0.6;95% CI 0.1-1.3),右侧 IO 厚度增加了 1.2 毫米(MD:0.7;95% CI 0.2-1.7),左侧增加了 1.1 毫米(MD:0.9;95% CI 0.1-2.0)。因此,这项为期 10 周的额外感知运动训练计划减少了年轻足球运动员内斜肌(两侧)的不对称,并增加了 EO 和 IO 肌肉的厚度。
Effect of a Ten-week Sensorimotor Exercise Program on the Side-to-Side LAM Asymmetry of Adolescent Football Players: A Randomized Control Trial.
In this study we, evaluated the effects of a 10-week sensorimotor exercise program on the thickness and side-to-side asymmetry of the lateral abdominal muscles in adolescent soccer players. From among 120 initially recruited participants, we included 90 athletes (aged 10-17 years old) in our final analysis. Healthy athletes who met our inclusion criteria were randomly divided into comparative experimental and control groups. Sensorimotor exercises were conducted twice weekly for 10-weeks in the experimental group, and the control group received no intervention. We took ultrasound measurements when participants were in supine and standing rest positions. In the supine position, the experimental group (a) reduced the asymmetry of the internal oblique (IO) muscle by 0.4 mm (MD: 0.7; 95% CI 0.6-1.1); (b) increased the thickness of the external oblique (EO) muscle on the right by 0.7 mm (MD: 0.2; 95% CI 0.1-0.6) and on the left by 0.9 mm (MD: 0.2, 95% CI 0.2-0.7); and (c) increased the muscle on the IO right by 0.8 mm (MD: 0.3; 95% CI 0.2-0.9) and on the, left by 1.2 mm (MD: 0.4 95% CI 0.3-1.1). In a standing position the experimental group increased the thickness of the EO on the right by 1.5 mm (MD: 0.6; 95% CI 0.03-1.2) and on the left by 2.1 mm (MD: 0.6; 95% CI 0.1-1.3) and increased the IO on the right by 1.2 mm (MD: 0.7; 95% CI 0.2-1.7) and on the left by 1.1 mm (MD: 0.9; 95%CI 0.1-2.0). Thus, this 10-week program of additional sensorimotor exercises reduced the (side-to-side) asymmetry of the internal oblique muscle and increased the thickness of the EO and IO muscles in young football players.