失眠与情绪:对 50 多年实验研究的系统回顾和荟萃分析。

IF 17.3 1区 心理学 Q1 PSYCHOLOGY
Psychological bulletin Pub Date : 2024-04-01 Epub Date: 2023-12-21 DOI:10.1037/bul0000410
Cara A Palmer, Joanne L Bower, Kit W Cho, Michelle A Clementi, Simon Lau, Benjamin Oosterhoff, Candice A Alfano
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引用次数: 0

摘要

在一个睡眠严重不足的社会中,量化睡眠不足对情绪的影响对于促进心理健康至关重要。这项预先登记的系统综述和荟萃分析量化了各种形式的睡眠不足对情绪体验多个方面的影响。符合条件的研究在健康人群中采用完全剥夺睡眠、部分限制睡眠或睡眠碎片化等实验性减少睡眠的方法,以考察对积极情绪、消极情绪、一般情绪障碍、情绪反应性、焦虑症状和/或抑郁症状的影响。共纳入了 154 项研究的 1,338 个效应大小(N = 5,717; 参与者年龄范围 = 7-79 岁)。随机效应模型显示,所有形式的失眠都会导致积极情绪降低(标准化平均差 [SMD] = -0.27至-1.14)、焦虑症状增加(SMD = 0.57至0.63)以及对情绪刺激的唤醒迟钝(SMD = -0.20至-0.53)。关于消极情绪、对情绪刺激的情绪价位反应和抑郁症状的研究结果不一,并取决于睡眠不足的类型。研究还发现了睡眠损失量的非线性效应以及睡眠受限阶段(即快速眼动睡眠或慢波睡眠)的差异。这项研究是迄今为止对实验性睡眠和情绪研究进行的最全面的定量综述,它提供了强有力的证据,证明延长觉醒时间、缩短睡眠时间和/或夜间觉醒会对人类的情绪功能产生不利影响。研究结果为今后的睡眠与情绪研究奠定了综合基础,并阐明了睡眠不足可能影响我们白天情绪生活的确切方式。(PsycInfo Database Record (c) 2023 APA, 版权所有)。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Sleep loss and emotion: A systematic review and meta-analysis of over 50 years of experimental research.

In a largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This preregistered systematic review and meta-analysis quantified the effects of various forms of sleep loss on multiple aspects of emotional experiences. Eligible studies used experimental reductions of sleep via total sleep deprivation, partial sleep restriction, or sleep fragmentation in healthy populations to examine effects on positive affect, negative affect, general mood disturbances, emotional reactivity, anxiety symptoms, and/or depressive symptoms. In total, 1,338 effect sizes across 154 studies were included (N = 5,717; participant age range = 7-79 years). Random effects models were conducted, and all forms of sleep loss resulted in reduced positive affect (standardized mean difference [SMD] = -0.27 to -1.14), increased anxiety symptoms (SMD = 0.57-0.63), and blunted arousal in response to emotional stimuli (SMD = -0.20 to -0.53). Findings for negative affect, reports of emotional valence in response to emotional stimuli, and depressive symptoms were mixed and depended on the type of sleep loss. Nonlinear effects for the amount of sleep loss as well as differences based on the stage of sleep restricted (i.e., rapid eye movement sleep or slow-wave sleep) were also detected. This study represents the most comprehensive quantitative synthesis of experimental sleep and emotion research to date and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and/or nighttime awakenings adversely influence human emotional functioning. Findings provide an integrative foundation for future research on sleep and emotion and elucidate the precise ways that inadequate sleep may impact our daytime emotional lives. (PsycInfo Database Record (c) 2024 APA, all rights reserved).

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来源期刊
Psychological bulletin
Psychological bulletin 医学-心理学
CiteScore
33.60
自引率
0.90%
发文量
21
期刊介绍: Psychological Bulletin publishes syntheses of research in scientific psychology. Research syntheses seek to summarize past research by drawing overall conclusions from many separate investigations that address related or identical hypotheses. A research synthesis typically presents the authors' assessments: -of the state of knowledge concerning the relations of interest; -of critical assessments of the strengths and weaknesses in past research; -of important issues that research has left unresolved, thereby directing future research so it can yield a maximum amount of new information.
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