Sleep Duration and Executive Function in Adults.

IF 5.4 3区材料科学 Q2 CHEMISTRY, PHYSICAL

ACS Applied Energy Materials Pub Date : 2023-11-01 Epub Date: 2023-11-14 DOI:10.1007/s11910-023-01309-8

Aayushi Sen, Xin You Tai

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引用次数: 0

Abstract

Purpose of review: To review the literature examining the relationship between sleep and cognition, specifically examining the sub-domain of executive function. We explore the impact of sleep deprivation and the important question of how much sleep is required for optimal cognitive performance. We consider how other sleep metrics, such as sleep quality, may be a more meaningful measure of sleep. We then discuss the putative mechanisms between sleep and cognition followed by their contribution to developing dementia.

Recent findings: Sleep duration and executive function display a quadratic relationship. This suggests an optimal amount of sleep is required for daily cognitive processes. Poor sleep efficiency and sleep fragmentation are linked with poorer executive function and increased risk of dementia during follow-up. Sleep quality may therefore be more important than absolute duration. Biological mechanisms which may underpin the relationship between sleep and cognition include brain structural and functional changes as well as disruption of the glymphatic system. Sleep is an important modifiable lifestyle factor to improve daily cognition and, possibly, reduce the risk of developing dementia. The impact of optimal sleep duration and sleep quality may have important implications for every ageing individual.

Abstract Image

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成人睡眠时间与执行功能。

综述目的:回顾研究睡眠与认知关系的文献，特别是研究执行功能子域的文献。我们探讨了睡眠剥夺的影响，以及最佳认知表现需要多少睡眠的重要问题。我们考虑其他睡眠指标，如睡眠质量，可能是一个更有意义的睡眠衡量标准。然后，我们讨论了睡眠和认知之间的假定机制，以及它们对痴呆的影响。最新发现:睡眠时间与执行功能呈二次关系。这表明每天的认知过程需要一个最佳的睡眠量。在随访期间，睡眠效率低下和睡眠碎片化与执行功能下降和痴呆风险增加有关。因此，睡眠质量可能比绝对持续时间更重要。可能支持睡眠和认知之间关系的生物学机制包括大脑结构和功能的变化以及淋巴系统的破坏。睡眠是一个重要的可改变的生活方式因素，可以改善日常认知，并可能降低患痴呆症的风险。最佳睡眠时间和睡眠质量的影响可能对每个老年人都有重要的影响。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

ACS Applied Energy Materials Materials Science-Materials Chemistry

CiteScore

10.30

自引率

6.20%

发文量

1368

期刊介绍： ACS Applied Energy Materials is an interdisciplinary journal publishing original research covering all aspects of materials, engineering, chemistry, physics and biology relevant to energy conversion and storage. The journal is devoted to reports of new and original experimental and theoretical research of an applied nature that integrate knowledge in the areas of materials, engineering, physics, bioscience, and chemistry into important energy applications.