Enhancing Groundstrokes Velocity and Accuracy in Post-pubertal and Adult Tennis Players: A Systematic Review of Interventions.

IF 1.4 4区 心理学 Q4 PSYCHOLOGY, EXPERIMENTAL
Perceptual and Motor Skills Pub Date : 2025-06-01 Epub Date: 2025-02-20 DOI:10.1177/00315125251320133
Iván Martín-Miguel, Adrián Escudero-Tena, Álvaro Bustamante-Sánchez, Rafael Conde-Ripoll
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Abstract

This study aimed to gather a compilation of intervention studies that address whether there are ways to get post-pubertal and adult tennis players of intermediate or higher level to enhance the velocity and accuracy of their groundstrokes. After searching Web of Science, Scopus, and SportDiscus, 10 articles were analyzed. Findings from training protocol studies revealed that strength endurance sessions or medicine ball throws do not significantly affect the speed or accuracy of serves, forehands, and backhands. Similarly, wristbands with small weights used during on-court training also did not impact performance, without compromising technical tennis skills. However, a 6-week strength training program involving medicine ball throws or heavier rackets improved forehand stroke speed but reduced hitting accuracy. Additionally, vision training improved accuracy and speed in forehands, accuracy in backhands, and both accuracy and speed in serves. High-intensity interval training that included hitting drills did not improve stroke accuracy and temporarily reduced stroke speed and efficiency during sessions, although it increased maximal aerobic power. Notably, the use of motor imagery during recovery periods in high-intensity-interval-training helped maintain on-court performance. Proper training periodization leads to better adaptations and improvements. The studies also identified that grunting was found to improve stroke speed during forehand and backhand strokes without affecting perceived exertion, oxygen consumption, or fatigue. Regarding supplementation, a 10-week creatine regimen did not significantly affect serve speed, forehand speed, or backhand speed. These findings aim to optimize tennis players' performance by identifying effective training strategies.

提高青春期后和成年网球运动员的击球速度和准确性:干预措施的系统回顾。
本研究旨在搜集有关干预研究的资料,探讨是否有办法让中高水平的青春期后及成年网球运动员提高其击球速度及准确度。通过检索Web of Science、Scopus、SportDiscus,对10篇文章进行分析。训练方案研究的结果表明,力量耐力训练或实心球投掷对发球、正手和反手的速度或准确性没有显著影响。同样,在球场训练中使用的小重量腕带也不会影响表现,不会影响网球技术技能。然而,为期6周的力量训练计划,包括投掷实心球或更重的球拍,提高了正手击球速度,但降低了击球精度。此外,视觉训练提高了正手的准确性和速度,反手的准确性,以及发球的准确性和速度。包括击球练习在内的高强度间歇训练虽然增加了最大有氧力量,但并没有提高击球的准确性,并暂时降低了击球的速度和效率。值得注意的是,在高强度间歇训练的恢复期使用运动意象有助于保持场上表现。适当的训练周期可以带来更好的适应和改进。研究还发现,在正手和反手击球时,咕噜声可以提高击球速度,而不会影响感觉上的用力、耗氧量或疲劳。关于补充,10周的肌酸治疗方案对发球速度、正手速度或反手速度没有显著影响。这些发现旨在通过确定有效的训练策略来优化网球运动员的表现。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Perceptual and Motor Skills
Perceptual and Motor Skills PSYCHOLOGY, EXPERIMENTAL-
CiteScore
2.90
自引率
6.20%
发文量
110
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