Exploring the Facilitating Environment for Mindfulness Meditation: Establishing a Framework through Analysis of Means and Exploratory Factor Analysis

Abstract

Objective

While mindfulness meditation is an established practice for improving well-being, the physical environment for this activity awaits further exploration. This research aimed to explore how the physical environment facilitates mindfulness meditation and to establish a framework through Analysis of Means (ANOM) and Exploratory Factor Analysis (EFA). The framework was intended to provide guidance for organisations and individuals to better design or modify physical space to support their mindfulness meditations.

Method

This study used methods to establish an initial research framework from the literature on mindfulness, architectural design, and environmental psychology. A survey of UK mindfulness practitioners was conducted in 2021–2022 to provide insights from a quantitative perspective. The data were analysed using ANOM and EFA to obtain a comprehensive framework based on the responses.

Results

Through a review of the literature and empirical study, nine physical factors with controllable elements were identified, ranked by their relative importance. Quietness, the use of supportive tools, and natural sounds were found to be the most important.

Conclusion

This research suggests the priority elements for groups and individuals to consider when adapting the physical environment for mindfulness meditation. The results revealed quietness as the most beneficial controllable element for its facilitation. Additionally, the use of supportive meditation tools was also important. Considering these top elements first could support practitioners' mindfulness meditation more effectively and efficiently.

Preregistration

This study was not preregistered.