What are the active ingredients in recovery activities? Introducing a dimensional approach.

IF 5.9 1区 心理学 Q1 PSYCHOLOGY, APPLIED
Khalid M Alameer, Sjir Uitdewilligen, Ute R Hülsheger
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引用次数: 0

Abstract

Although previous research suggests that off-job activities are generally important for recovery from work stress, a profound understanding of which aspects of recovery activities benefit the recovery process and why is still lacking. In the present work, we introduce a dimensional approach toward studying recovery activities and present a taxonomy of key recovery activity dimensions (physical, mental, social, spiritual, creative, virtual, and outdoor). Across four studies (total N = 908) using cross-sectional, time-lagged, and a diary design, we develop and validate the Recovery Activity Characteristics (RAC) questionnaire, a multidimensional measure of RAC. Results demonstrate its content validity, high scale reliabilities, and a strong factor structure. With a 10-day diary study involving two daily measurement occasions, we demonstrate the role of RAC for recovery experiences and downstream well-being outcomes. Findings underscore the importance of carefully differentiating the active ingredients of recovery activities as they differentially relate to same evening and next-morning exhaustion and vigor. (PsycInfo Database Record (c) 2023 APA, all rights reserved).

恢复活动的有效成分是什么?引入维度方法。
尽管先前的研究表明,工作之外的活动通常对从工作压力中恢复很重要,但对于恢复活动的哪些方面有利于恢复过程以及为什么有利于恢复过程的深刻理解仍然缺乏。在目前的工作中,我们引入了一种维度方法来研究恢复活动,并提出了一种关键恢复活动维度的分类(身体、心理、社会、精神、创造性、虚拟和户外)。在四项研究(总N = 908)中,我们使用横断面、时间滞后和日记设计,开发并验证了恢复活动特征(RAC)问卷,这是RAC的多维测量。结果表明,其内容效度高,量表信度高,因子结构强。通过一项为期10天的日记研究,包括两个日常测量场合,我们证明了RAC对恢复体验和下游幸福感结果的作用。研究结果强调了仔细区分恢复活动的有效成分的重要性,因为它们与当天晚上和第二天早上的疲惫和活力有不同的关系。(PsycInfo数据库记录(c) 2023 APA,版权所有)。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
CiteScore
8.20
自引率
5.90%
发文量
46
期刊介绍: Journal of Occupational Health Psychology offers research, theory, and public policy articles in occupational health psychology, an interdisciplinary field representing a broad range of backgrounds, interests, and specializations. Occupational health psychology concerns the application of psychology to improving the quality of work life and to protecting and promoting the safety, health, and well-being of workers. This journal focuses on the work environment, the individual, and the work-family interface.
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