Isis Kelly Dos Santos, Ricardo Ney Cobucci, Jason Azevedo de Medeiros, Gilmara Gomes de Assis, Rafaela Catherine da Silva Cunha de Medeiros, Maria Irany Knackfuss, Breno Guilherme de Araújo Tinoco Cabral, Ronaldo Vagner Thomatieli Dos Santos, Paulo Moreira Silva Dantas
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引用次数: 0
摘要
背景：对于那些不能去健身房、诊所或在户外进行体育锻炼时间有限的人来说，以家庭为基础的锻炼计划是促进健康的良好策略：综述居家室内体育锻炼对社区老年人心理社会结果和活动能力的影响：在 MEDLINE、PubMed、Embase、SPORTDiscus、Cochrane Library、Scopus 和 Google Scholar 数据库中进行了全面检索：研究设计：研究设计：利用上述 7 个数据库对随机对照试验进行了系统回顾。证据等级：2 级：数据提取：两位作者独立选择研究、提取数据，并使用证据质量和推荐强度分级（GRADE）指南确定偏倚风险和证据级别。我们进行了无荟萃分析（SWiM）综合评估结果：结果：有中等程度的证据表明，家庭锻炼计划可减少跌倒的恐惧。结论：综述发现了非常低到确定的证据，即在家庭中参与干预后，心理社会（心理健康和生活质量）和行动能力方面的结果可能会有所改善：综述发现，极少到一定程度的证据表明，居家锻炼计划可改善社会心理（心理健康和生活质量）和步行速度（行动能力）。中度确定的证据表明，居家锻炼可改善对跌倒的恐惧：CRD42020182008。
Home-Based Indoor Physical Activity Programs for Community-Dwelling Older Adults: A Systematic Review.
Context: Home-based exercise programs are a good strategy to promote benefits to health for people who cannot visit gyms, clinics, or have limited time for physical activity outside.
Objective: To synthesize the effect of home-based indoor physical activity on psychosocial outcomes and mobility in community-dwelling older adults.
Data sources: A comprehensive search was conducted in the MEDLINE, PubMed, Embase, SPORTDiscus, Cochrane Library, Scopus, and Google Scholar databases.
Study selection: A total of 11 studies (13 publications) were included involving a total of 1004 older adults.
Study design: A systematic review of randomized controlled trials was conducted using the aforementioned 7 databases. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines were followed.
Level of evidence: Level 2.
Data extraction: Two authors independently selected studies, extracted data, and determined the risk of bias and evidence level using the Grading quality of evidence and strength of recommendations (GRADE) guidelines. We conducted a synthesis without meta-analysis (SWiM) to assess the outcome.
Results: There is moderately certain evidence that home-based exercise programs reduced the fear of falling. Psychosocial (mental health and quality of life) and mobility outcomes may improve after participating in the intervention inside the home.
Conclusion: The review found very low to certain evidence that home-based exercises programs improved psychosocial outcomes (mental health and quality of life) and walking speed (mobility). Moderately certain evidence suggests that home-based exercises improved fear of falling.
期刊介绍：
Sports Health: A Multidisciplinary Approach is an indispensable resource for all medical professionals involved in the training and care of the competitive or recreational athlete, including primary care physicians, orthopaedic surgeons, physical therapists, athletic trainers and other medical and health care professionals.
Published bimonthly, Sports Health is a collaborative publication from the American Orthopaedic Society for Sports Medicine (AOSSM), the American Medical Society for Sports Medicine (AMSSM), the National Athletic Trainers’ Association (NATA), and the Sports Physical Therapy Section (SPTS).
The journal publishes review articles, original research articles, case studies, images, short updates, legal briefs, editorials, and letters to the editor.
Topics include:
-Sports Injury and Treatment
-Care of the Athlete
-Athlete Rehabilitation
-Medical Issues in the Athlete
-Surgical Techniques in Sports Medicine
-Case Studies in Sports Medicine
-Images in Sports Medicine
-Legal Issues
-Pediatric Athletes
-General Sports Trauma
-Sports Psychology
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