不活动的中老年男性16周娱乐团队手球对骨骼健康、身体成分和体能的剂量反应效应——一项随机对照试验。

IF 4.6 Q2 MATERIALS SCIENCE, BIOMATERIALS
ACS Applied Bio Materials Pub Date : 2023-11-01 Epub Date: 2023-07-10 DOI:10.1080/17461391.2023.2222685
Ivone Carneiro, Peter Krustrup, Carlo Castagna, Rita Pereira, Niklas Rye Jørgensen, Eduardo Coelho, Susana Póvoas
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引用次数: 1

摘要

在这项研究中,我们旨在分析在娱乐性团队手球(RTH)16周后,不同的每周运动量(1、2或3次60分钟)对不活跃的中老年男性的骨骼健康、身体成分和身体素质的影响。五十四名男子(68 ± 4岁,身高169 ± 6. 厘米体重78.4 ± 10.7 公斤脂肪量27.1 ± 5.3%;BMI 27.4 ± 2.9 kg/m2;VO2峰值27.3 ± 4.8 mL/min/kg)随机分为三个干预组(TH1 = 13;TH2,n = 15;或TH3,n = 12,分别进行1、2和3次每周60分钟的训练)和对照组(CG,n = 14) 。训练课程主要包括RTH比赛,以小规模和正式的游戏形式(4v4、5v5、6v6或7v7)进行,并调整规则。Matches的平均心率和峰值心率分别为78-80%和86-89%,距离为4676至5202 m.观察到1型前胶原氨基末端前肽(P1NP)、骨钙素(OC)、羧基末端1型胶原交联(CTX)、硬化素、上下半身动力强度、右臂脂肪量、左臂和右臂、右腿和机器人总质量(TM;p ≤ 0.047),其中对于TH2和TH3组显示出最大的效果。干预后组间CTX、左臂和右腿TM(TH3 > TH1)、P1NP(TH2 > CG)、OC、右臂TM(TH3 > CG),上部(CG p ≤ 0.047)。RTH在增强中老年男性的骨骼健康、身体成分和身体素质方面是有效的,尤其是对于每周进行2-3次训练的干预组。ClinicalTrials.gov ID:NCT05295511。试验注册:ClinicalTrials.gov标识符:NCT05299511。亮点经过16周的娱乐团队手球小规模和正式比赛,不活跃的中老年男性通过每周进行1、2或3次60分钟的训练,改善了骨骼健康、身体成分和体能,每周进行2或3次训练的组表现出更大的改善。干预组每周进行1、2或3次60分钟的休闲团队手球训练,训练强度相似,这意味着训练量很可能是造成不同健康影响的原因。所有干预组报告的非常高的乐趣水平表明,娱乐团队手球是中老年男性的一种社交和有趣的锻炼方式,有可能从本质上激励参与者,并确保长期坚持锻炼。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Bone health, body composition and physical fitness dose-response effects of 16 weeks of recreational team handball for inactive middle-to-older-aged males - A randomised controlled trial.

In this study we aimed at analysing the effects of different weekly exercise volumes (1, 2 or 3 times 60-min) on bone health, body composition and physical fitness of inactive middle-to-older-aged males, after 16 weeks of recreational team handball (RTH). Fifty-four men (68 ± 4 years, stature 169 ± 6 cm; body mass 78.4 ± 10.7 kg; fat mass 27.1 ± 5.3%; BMI 27.4 ± 2.9 kg/m2; VO2peak 27.3 ± 4.8 mL/min/kg) were randomised into three intervention groups (TH1, n = 13; TH2, n = 15; or TH3, n = 12, performing 1, 2 and 3 weekly 60-min training sessions, respectively), and a control group (CG, n = 14). The training sessions consisted mainly of RTH matches played as small-sided and formal game formats (4v4, 5v5, 6v6 or 7v7) with adapted rules. Matches' mean and peak heart rate (HR) ranged from 78-80% and 86-89%HRmax, respectively, and distance covered from 4676 to 5202 m. A time x group interaction was observed for procollagen type-1 amino-terminal propeptide (P1NP), osteocalcin (OC), carboxy-terminal type-1 collagen crosslinks (CTX), sclerostin, upper and lower body dynamic strength, right arm fat mass, left and right arm, right leg and android total mass (TM; p ≤ 0.047) with the greatest effects being shown for TH2 and TH3 groups. Post-intervention group differences were observed in CTX, left arm and right leg TM (TH3 > TH1), P1NP (TH2 > CG), OC, right arm TM (TH3 > CG), upper (CG < TH1, TH2 and TH3) and lower body dynamic strength (CG < TH1 and TH3) (p ≤ 0.047). RTH was effective in enhancing bone health, body composition and physical fitness in middle-to-older-aged males, especially for the intervention groups that performed 2-3 weekly training sessions.ClinicalTrials.gov ID: NCT05295511.Trial registration: ClinicalTrials.gov identifier: NCT05295511.HighlightsAfter 16 weeks of recreational team handball small-sided and formal matches, inactive middle-to-older-aged males improved bone health, body composition and physical fitness, by performing 1, 2 or 3 60-min weekly sessions, however, greater improvements were shown in the groups that performed 2 or 3 weekly training sessions.Training intensity was similar across the intervention groups that performed recreational team handball for 1, 2 or 3 60-min weekly sessions, which means that training volume is most likely to be the reason for the different health effects shown.The very high fun levels reported by all intervention groups shows that recreational team handball is a social and fun exercise modality for middle-to-older-aged males, with potential to intrinsically motivate the participants and assure long-term adherence to exercise.

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来源期刊
ACS Applied Bio Materials
ACS Applied Bio Materials Chemistry-Chemistry (all)
CiteScore
9.40
自引率
2.10%
发文量
464
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