瑜伽干预后低地人在高海拔的积极心理变化——苏达山克里亚瑜伽(SKY)。

IF 1.8 Q4 NEUROSCIENCES
Sheetal J Gupta, Balaram Pradhan, Disha Bhanushali, Rishi Nityapragya Nitin Limaye
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引用次数: 0

摘要

背景:对高海拔的立即认同会影响个体的认知表现和情绪,随之而来的是抑郁和焦虑。它还会影响一个人的睡眠质量、总体健康状况和幸福指数。苏达山克里亚瑜伽(SKY)是一种循环呼吸技巧,已被证明在管理压力、抑郁、焦虑方面很成功,并有助于改善睡眠质量。目的:本研究旨在了解天空冥想对高海拔低地人心理参数、幸福商的影响。方法:采用双臂前后研究方法,实验组和对照组均为低地居民,在立即同意高海拔(Leh)时对其心理参数进行评估。实验组(SKY)来自AOL SKY- amp,有SKY冥想经验。对照组没有任何瑜伽或冥想经验。SKY- amp是SKY小组在高空进行的为期4天的协议。两组人都通过空运到达列城。结果:牛津幸福问卷(OHQ)结果在SKY组有显著性差异(P≤0.001),对照组无显著性差异(P < 0.001)。我们还观察到参与者的人体测量和生理变化,显示出对体重、BMI、腰围、臀围和血压的显著影响;对照组没有明显的效果。这是第一批同时对两组人进行的研究之一,在高海拔地区进行瑜伽和冥想,然后观察两组人在生理和心理层面的变化。结论:瑜伽练习有助于高海拔低地居民产生积极的心理变化。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

Positive Psychological Changes at High Altitude Shown by the Low Landers after the Yoga Intervention-Sudarshan Kriya Yoga (SKY).

Positive Psychological Changes at High Altitude Shown by the Low Landers after the Yoga Intervention-Sudarshan Kriya Yoga (SKY).

Positive Psychological Changes at High Altitude Shown by the Low Landers after the Yoga Intervention-Sudarshan Kriya Yoga (SKY).

Positive Psychological Changes at High Altitude Shown by the Low Landers after the Yoga Intervention-Sudarshan Kriya Yoga (SKY).

Background: Immediate assent to high altitude affects the cognitive performance and mood of an individual, which is followed by depression and anxiety. It also affects the sleep quality, general health, and happiness quotient of an individual. Sudarshan Kriya Yoga (SKY) is a cyclical breathing technique, which has been proven successful in managing stress, depression, anxiety, and helps in the improvement of sleep quality.

Purpose: The current study was to understand the role of SKY meditation on psychological parameters, happiness quotient of low landers at high altitude (Leh).

Methods: It is a two-armed pre-post study with experimental and control group both are lowlanders, and their psychological parameters are being assessed when they immediately assent to high altitude (Leh). There are two groups experimental group (SKY) was from AOL SKY-AMP and has prior SKY meditation experience. The control group does not have any yoga or meditation experience. SKY-AMP is a 4 days protocol done at high altitude by the SKY group. Both groups reach Leh through air mode transportation.

Results: Oxford Happiness Questionnaire (OHQ) showed a significant result in the SKY group with P ≤ .001, whereas it is nonsignificant in the control group. We also observed anthropometric and physiological changes in the participants showing significant effects on weight, BMI, waist circumference, hip circumference, and blood pressure; with no significant effect in the control group. It is one of the first studies done with both two groups, where yoga and meditation are done at high altitude and then seen the changes in the groups at physical and psychological level.

Conclusion: Yogic practices can be helpful in having positive psychological change in the lowlanders at high altitude.

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来源期刊
Annals of Neurosciences
Annals of Neurosciences NEUROSCIENCES-
CiteScore
2.40
自引率
0.00%
发文量
39
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