Celia Negro, Ernest Baiget, Joshua Colomar, Juan Pedro Fuentes-García
{"title":"4周变异性训练对休闲网球运动员前掌进近精度和速度的影响。","authors":"Celia Negro, Ernest Baiget, Joshua Colomar, Juan Pedro Fuentes-García","doi":"10.1123/mc.2022-0128","DOIUrl":null,"url":null,"abstract":"<p><p>This study aims to analyze the effects of a training program based on practice variability on the speed and accuracy of the tennis forehand approach to the net shot. The study sample consisted of 35 players of both genders, 22 men and 13 women (age 44 ± 10.9 years, height 1.73 ± 0.8 cm, and weight 74.7 ± 8.4 kg). Players were randomly distributed into two groups (control group = 18 and experimental group = 17). Both training groups worked a total volume of 4 weeks, seven sessions, and 15 min per session of forehand approach shot. Control group performed traditional training while experimental group trained with variability using wristband weights. The data obtained showed a large Group × Time interaction in the accuracy of the forehand approach shot, F(1, 16) = 28.034, p < .001, η2 = .637. Only the experimental group increased significantly in the accuracy after the program (51.4%, effect size = 1.3, p < .001), while no changes were achieved regarding hitting speed (1.2%, effect size = 0.12, p = .62). The control group did not improve in any of the tested variables. These results indicate that variability of training using wrist weights is a valid option to improve forehand approach shot accuracy in recreational-level players. Although stroke speed was not increased, this type of training may be interesting as accuracy and technical control is commonly the main goal of training at this level.</p>","PeriodicalId":49795,"journal":{"name":"Motor Control","volume":" ","pages":"705-716"},"PeriodicalIF":0.9000,"publicationDate":"2023-04-06","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Effects of 4 Weeks of Variability Training on Forehand Approach Precision and Velocity in Recreational Tennis Players.\",\"authors\":\"Celia Negro, Ernest Baiget, Joshua Colomar, Juan Pedro Fuentes-García\",\"doi\":\"10.1123/mc.2022-0128\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><p>This study aims to analyze the effects of a training program based on practice variability on the speed and accuracy of the tennis forehand approach to the net shot. The study sample consisted of 35 players of both genders, 22 men and 13 women (age 44 ± 10.9 years, height 1.73 ± 0.8 cm, and weight 74.7 ± 8.4 kg). Players were randomly distributed into two groups (control group = 18 and experimental group = 17). Both training groups worked a total volume of 4 weeks, seven sessions, and 15 min per session of forehand approach shot. Control group performed traditional training while experimental group trained with variability using wristband weights. The data obtained showed a large Group × Time interaction in the accuracy of the forehand approach shot, F(1, 16) = 28.034, p < .001, η2 = .637. Only the experimental group increased significantly in the accuracy after the program (51.4%, effect size = 1.3, p < .001), while no changes were achieved regarding hitting speed (1.2%, effect size = 0.12, p = .62). The control group did not improve in any of the tested variables. These results indicate that variability of training using wrist weights is a valid option to improve forehand approach shot accuracy in recreational-level players. Although stroke speed was not increased, this type of training may be interesting as accuracy and technical control is commonly the main goal of training at this level.</p>\",\"PeriodicalId\":49795,\"journal\":{\"name\":\"Motor Control\",\"volume\":\" \",\"pages\":\"705-716\"},\"PeriodicalIF\":0.9000,\"publicationDate\":\"2023-04-06\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Motor Control\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.1123/mc.2022-0128\",\"RegionNum\":4,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2023/10/1 0:00:00\",\"PubModel\":\"Print\",\"JCR\":\"Q4\",\"JCRName\":\"NEUROSCIENCES\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Motor Control","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1123/mc.2022-0128","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2023/10/1 0:00:00","PubModel":"Print","JCR":"Q4","JCRName":"NEUROSCIENCES","Score":null,"Total":0}
Effects of 4 Weeks of Variability Training on Forehand Approach Precision and Velocity in Recreational Tennis Players.
This study aims to analyze the effects of a training program based on practice variability on the speed and accuracy of the tennis forehand approach to the net shot. The study sample consisted of 35 players of both genders, 22 men and 13 women (age 44 ± 10.9 years, height 1.73 ± 0.8 cm, and weight 74.7 ± 8.4 kg). Players were randomly distributed into two groups (control group = 18 and experimental group = 17). Both training groups worked a total volume of 4 weeks, seven sessions, and 15 min per session of forehand approach shot. Control group performed traditional training while experimental group trained with variability using wristband weights. The data obtained showed a large Group × Time interaction in the accuracy of the forehand approach shot, F(1, 16) = 28.034, p < .001, η2 = .637. Only the experimental group increased significantly in the accuracy after the program (51.4%, effect size = 1.3, p < .001), while no changes were achieved regarding hitting speed (1.2%, effect size = 0.12, p = .62). The control group did not improve in any of the tested variables. These results indicate that variability of training using wrist weights is a valid option to improve forehand approach shot accuracy in recreational-level players. Although stroke speed was not increased, this type of training may be interesting as accuracy and technical control is commonly the main goal of training at this level.
期刊介绍:
Motor Control (MC), a peer-reviewed journal, provides a multidisciplinary examination of human movement across the lifespan. To keep you abreast of current developments in the field of motor control, it offers timely coverage of important topics, including issues related to motor disorders. This international journal publishes many types of research papers, from clinical experimental to modeling and theoretical studies. These papers come from such varied disciplines as biomechanics, kinesiology, neurophysiology, neuroscience, psychology, physical medicine, and rehabilitation.
Motor Control, the official journal of the International Society of Motor Control, is designed to provide a multidisciplinary forum for the exchange of scientific information on the control of human movement across the lifespan, including issues related to motor disorders.
Motor Control encourages submission of papers from a variety of disciplines including, but not limited to, biomechanics, kinesiology, neurophysiology, neuroscience, psychology, physical medicine, and rehabilitation. This peer-reviewed journal publishes a wide variety of types of research papers including clinical experimental, modeling, and theoretical studies. To be considered for publication, papers should clearly demonstrate a contribution to the understanding of control of movement.
In addition to publishing research papers, Motor Control publishes review articles, quick communications, commentaries, target articles, and book reviews. When warranted, an entire issue may be devoted to a specific topic within the area of motor control.