老年人匹克球单打和双打运动强度的研究。

IF 1.4 4区医学 Q4 GERIATRICS & GERONTOLOGY

Journal of Aging and Physical Activity Pub Date : 2023-06-01 DOI:10.1123/japa.2022-0194

Sandra C Webber, Scott Anderson, Logan Biccum, Sava Jin, Shahd Khawashki, Brenda J Tittlemier

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引用次数: 1

摘要

本研究的目的是测量休闲单打和双打匹克球运动员的心率、活动强度和步数。我们使用Garmin Fenix 5手表(Garmin International, Inc.)和ActiGraph GT3X+ (ActiGraph LLC)加速度计收集了22名单打运动员和31名双打运动员(62.1±9.7岁)的数据。单打和双打的平均心率分别为111.6±13.5和111.5±16.2次/分(分别为预测最大心率的70.3%和71.2%)。根据Freedson加速度计的临界值，超过70%的单打和双打比赛时间被归类为中度至剧烈心率区，而80.5%的单打时间和50.4%的双打时间属于中度心率区。单打/小时步数高于双打/小时(3,322±493比2,791±359)，t(51) = 4.540, p < 0.001。单打和双打匹克球是中等强度到高强度的运动，可以大大有助于老年人达到身体活动指南。

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Physical Activity Intensity of Singles and Doubles Pickleball in Older Adults.

The purpose of this study was to measure heart rate, activity intensity, and steps in recreational singles and doubles pickleball players. We collected data in 22 singles and 31 doubles players (62.1 ± 9.7 years of age) using Garmin Fenix 5 watches (Garmin International, Inc.) and ActiGraph GT3X+ (ActiGraph LLC) accelerometers. Mean heart rates during singles and doubles were 111.6 ± 13.5 and 111.5 ± 16.2 beats/min (70.3% and 71.2% of predicted maximum heart rate), respectively. Over 70% of singles and doubles playing time was categorized in moderate to vigorous heart rate zones whereas 80.5% of singles time and 50.4% of doubles time were moderate based on Freedson accelerometer cut-points. Steps per hour were higher in singles versus doubles (3,322 ± 493 vs. 2,791 ± 359), t(51) = 4.540, p < .001. Singles and doubles pickleball are moderate- to vigorous-intensity activities that can contribute substantially toward older adults meeting physical activity guidelines.

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来源期刊

Journal of Aging and Physical Activity 医学-老年医学

CiteScore

2.60

自引率

6.70%

发文量

105

审稿时长

>12 weeks

期刊介绍： The Journal of Aging and Physical Activity (JAPA) is a multidisciplinary journal that publishes peer-reviewed original research reports, scholarly reviews, and professional-application articles on the relationship between physical activity and the aging process. The journal encourages the submission of articles that can contribute to an understanding of (a) the impact of physical activity on physiological, psychological, and social aspects of older adults and (b) the effect of advancing age or the aging process on physical activity among older adults. In addition to publishing research reports and reviews, JAPA publishes articles that examine the development, implementation, and evaluation of physical activity programs among older adults. Articles from the biological, behavioral, and social sciences, as well as from fields such as medicine, clinical psychology, physical and recreational therapy, health, physical education, and recreation, are appropriate for the journal. Studies using animal models do not fit within our mission statement and should be submitted elsewhere.