Water Content in Food Drink and IL-10 Level

Introduction: Water affects IL-10 levels in the body. Many people do not understand that water is very important and needed by the body for influencing IL-10 levels. The purpose of writing this paper is to be able to understand the importance of water for the body on IL-10 levels in order to avoid various conditions that interfere with health. Method: Review study. Results: The simplest but most important source of nutrients is water. The water content in the body is about 60-70%, and a loss of about 10% of the water will cause death. Water balance is obtained through food, drink, and the body's metabolic processes. Various components of food and beverages consumed such as coffee drinks, vegetable soups/fruit juices contain water and affect IL-10 levels in the body. Likewise, the water content in bath water and various other daily activities affect IL-10 levels in the body. Discussion: Vegetables, even drinks such as coffee contain water so that they can fulfill the body's health functions, both for skin health, all body organs and body tissues and cells, as well as for metabolic functions and avoiding dehydration conditions. The water content in the food we drink and the water we use greatly affects the condition of the body so that it also affects the body's immune response. This is related to the presence of IL-10 levels where the increase and decrease in IL-10 levels are strongly influenced by the components of the food or drink contained in the water or the water content contained in the food and drink. In fact, bathwater containing sulfur also affects IL-10 levels. So water plays an important role in IL-10 levels in the body. Conclusions: Body health is influenced by water and water also affect IL-10 levels in the body so that it is beneficial for body health related to the immune system.