Inconspicuous Fruits That Heal

There are many fruits that are inconspicuous but they heal for example some varieties of pears, raspberries and aronia [1]. Different disease may be treated by consuming fruits and there natural components like dietary fiber, antioxidant compound, phenolic acids, flavonioids, polyphenols [1]. Fruits may also change levels of compounds which affecting the appearance of 21st century diseases related to the level of plasma lipid like cardiovascular disease but we cannot forget about benefit fruits on chronic diseases such as cancer, neurovegetative impairments [2]. Consuming fruits we must remember that the peels contain more bioactive substances than pelled fruits [2] because of this we should use as little pesticides as possible when the fruits ripen [2].