倾听你的身体

Viviana Siddhi
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引用次数: 0

摘要

如果你发现很难感觉到身体里发生了什么,不要担心。重新培养感受自己内心的能力可能需要一些时间。我保证这是可能的,而且非常值得!有时,用手触摸你专注的身体部位是有帮助的,比如你的腹部。有些人有感觉,有些人可以想象或“看到”他们身体内部的感觉。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Listen to Your Body
If you have found it difficult to sense what is happening within your body, don’t worry. It can take some time to develop the ability to feel inside yourself again. I promise that it is possible and that it’s well worth it! It can sometimes be helpful to touch the area of your body that you’re focusing on, let’s say your belly, with your hand. Some people feel sensation, and other people can visualize, or “see”, sensation inside of their bodies.
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